Therapists in Saratoga, CA

Photo of Kristin R Smith, Marriage & Family Therapist Associate in Saratoga, CA
Kristin R Smith
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
(669) 322-8395 View (669) 322-8395
Photo of Dr. Ela Ari in Saratoga, CA
Dr. Ela Ari
PhD, MA
Verified Verified
3 Endorsed
Saratoga, CA 95070  (Online Only)
Hello! As a clinical psychologist and psychotherapist, I understand that life’s challenges, such as stress and anxiety, can feel overwhelming. Drawing from both professional expertise and personal experiences of resilience, I am here to support your journey toward psychological richness. Our sessions will be planned according to your needs in a supportive and empathetic environment. Together, we will focus on empowering you to overcome obstacles, achieve your goals, and enhance your well-being. Let's collaborate to build resilience and lead a fulfilling, thriving life.
Hello! As a clinical psychologist and psychotherapist, I understand that life’s challenges, such as stress and anxiety, can feel overwhelming. Drawing from both professional expertise and personal experiences of resilience, I am here to support your journey toward psychological richness. Our sessions will be planned according to your needs in a supportive and empathetic environment. Together, we will focus on empowering you to overcome obstacles, achieve your goals, and enhance your well-being. Let's collaborate to build resilience and lead a fulfilling, thriving life.
(669) 255-0111 View (669) 255-0111
Photo of Peter Adler PhD Licensed Psychologist, Inc., Psychologist in Saratoga, CA
Peter Adler PhD Licensed Psychologist, Inc.
Psychologist, PhD
Verified Verified
1 Endorsed
Saratoga, CA 95070  (Online Only)
I believe in the capacity of each person to transcend obstacles and problems. Through caring, empathic support, I assist you to tap into your strengths and use these to overcome the problems bringing you to treatment. I listen deeply, and help you tap into your inner strengths to overcome challenges. We work collaboratively to find solutions and address your concerns with my knowledge of effective treatments. I've helped adults, children, and adolescents for over twenty-five years. Feel free to contact me. I'd be happy to provide more information and answer any questions.
I believe in the capacity of each person to transcend obstacles and problems. Through caring, empathic support, I assist you to tap into your strengths and use these to overcome the problems bringing you to treatment. I listen deeply, and help you tap into your inner strengths to overcome challenges. We work collaboratively to find solutions and address your concerns with my knowledge of effective treatments. I've helped adults, children, and adolescents for over twenty-five years. Feel free to contact me. I'd be happy to provide more information and answer any questions.
(408) 922-9459 View (408) 922-9459
Photo of Lushi Zhang, Clinical Social Work/Therapist in Saratoga, CA
Lushi Zhang
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Saratoga, CA 95070
Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence.
Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence.
(408) 665-7651 View (408) 665-7651
Photo of Evagelia A. Keilo, Marriage & Family Therapist in Saratoga, CA
Evagelia A. Keilo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
(650) 297-2576 View (650) 297-2576
Photo of Jenifer Butera, Marriage & Family Therapist in Saratoga, CA
Jenifer Butera
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
(408) 837-7050 View (408) 837-7050
Photo of Preety Kaur, Marriage & Family Therapist in Saratoga, CA
Preety Kaur
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
I love working with adolescents and adults. Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and know how to move forward with the different obstacles in their lives. They essentially say, they feel “unstuck.” I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
I love working with adolescents and adults. Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and know how to move forward with the different obstacles in their lives. They essentially say, they feel “unstuck.” I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
(408) 762-4396 View (408) 762-4396
Photo of Minnie Shukla, Marriage & Family Therapist in Saratoga, CA
Minnie Shukla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
(408) 850-4338 View (408) 850-4338
Photo of Marilee Ruebsamen, Psychologist in Saratoga, CA
Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Saratoga, CA 95070
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(831) 275-8260 View (831) 275-8260
Photo of Arpi Isayan, Clinical Social Work/Therapist in Saratoga, CA
Arpi Isayan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga, CA 95070
My name is Arpi Isayan, and I am a Licensed Clinical Social Worker (LCSW) from Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depressive disorders, ADHD, and other mental health challenges. I utilize several modalities such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and Psychodynamic Therapy. My approach to therapy is tailored to the specific areas of need of the client. I utilize interventions such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and more.
My name is Arpi Isayan, and I am a Licensed Clinical Social Worker (LCSW) from Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depressive disorders, ADHD, and other mental health challenges. I utilize several modalities such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and Psychodynamic Therapy. My approach to therapy is tailored to the specific areas of need of the client. I utilize interventions such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and more.
(669) 305-6767 View (669) 305-6767
Photo of Bluebird Marriage and Family Therapy, Marriage & Family Therapist in Saratoga, CA
Bluebird Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.
Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.
(408) 418-2475 View (408) 418-2475
Photo of Therese Frey, Marriage & Family Therapist in Saratoga, CA
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC
Not Verified Not Verified
Saratoga, CA 95070
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
(408) 762-5895 View (408) 762-5895
Photo of Cheryl Zatkin-Steres, Marriage & Family Therapist in Saratoga, CA
Cheryl Zatkin-Steres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070  (Online Only)
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
(408) 769-5393 View (408) 769-5393
Photo of Samantha Greenlee, Marriage & Family Therapist in Saratoga, CA
Samantha Greenlee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
There are times in life when we struggle with ourselves, our relationships, or our futures. What we do with the struggle is what will determine our growth. If you've found yourself in a period of uncertainty, you don't have to do this alone. Live your best life.
There are times in life when we struggle with ourselves, our relationships, or our futures. What we do with the struggle is what will determine our growth. If you've found yourself in a period of uncertainty, you don't have to do this alone. Live your best life.
(408) 692-2266 View (408) 692-2266
Photo of Mel Yourd, Marriage & Family Therapist Associate in Saratoga, CA
Mel Yourd
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Do you feel isolated, overwhelmed, or hopeless? Are you struggling with relationship conflict, trauma, or loss? Do you have concerns about your identity or feelings of low self-esteem? Whatever may bring you to therapy, you deserve to have support in what you’re going through. In either in-person or virtual sessions, I prioritize providing a safe, accepting space for adults, adolescents, and children to explore a wide variety of issues. I work with clients from a variety of backgrounds, and as a non-binary therapist, I have particular passion for working with LGBTQ+ and gender-expansive clients of any age.
Do you feel isolated, overwhelmed, or hopeless? Are you struggling with relationship conflict, trauma, or loss? Do you have concerns about your identity or feelings of low self-esteem? Whatever may bring you to therapy, you deserve to have support in what you’re going through. In either in-person or virtual sessions, I prioritize providing a safe, accepting space for adults, adolescents, and children to explore a wide variety of issues. I work with clients from a variety of backgrounds, and as a non-binary therapist, I have particular passion for working with LGBTQ+ and gender-expansive clients of any age.
(408) 769-5582 View (408) 769-5582
Photo of Amrita Singh, Marriage & Family Therapist in Saratoga, CA
Amrita Singh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saratoga, CA 95070
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
(408) 740-7154 View (408) 740-7154
Photo of Yifan Wang, Marriage & Family Therapist in Saratoga, CA
Yifan Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Are you feeling distanced, lack of connection with your partner? Feeling always being rejected, unloved, not important in your relationship, or perhaps feeling being criticized, never enough for your loved one? You want to feel valued, important, loved again, and restore or strengthen the relational bond with your significant one. If that resonates with your current situation in your couple relationship, I am here to support you with that as a couple. Or you are struggling with personal isssues related to culture, sexual identity, sexuality or some interpersonal trauma, which impacted your relationship and mood.
Are you feeling distanced, lack of connection with your partner? Feeling always being rejected, unloved, not important in your relationship, or perhaps feeling being criticized, never enough for your loved one? You want to feel valued, important, loved again, and restore or strengthen the relational bond with your significant one. If that resonates with your current situation in your couple relationship, I am here to support you with that as a couple. Or you are struggling with personal isssues related to culture, sexual identity, sexuality or some interpersonal trauma, which impacted your relationship and mood.
(408) 688-5642 View (408) 688-5642
Photo of Layers of Self, Marriage & Family Therapist in Saratoga, CA
Layers of Self
Marriage & Family Therapist, MA, LMFT, MPhil
Verified Verified
1 Endorsed
Saratoga, CA 95070
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
(408) 872-9137 View (408) 872-9137
Photo of Diversity Focused Relationship Therapy Coaching And Counseling, Marriage & Family Therapist Associate in Saratoga, CA
Diversity Focused Relationship Therapy Coaching And Counseling
Marriage & Family Therapist Associate, MA
Verified Verified
Saratoga, CA 95070
My name is Ross MacPhee. My focus is on understanding your unique needs and helping create a clear plan to achieve them. I work with couples, individuals, and families. You may be in a relationship that is struggling, an individual who wants to improve your mood, control your anxiety, recover from the loss of a loved one, or are ready to address unresolved trauma. Together we figure out the best path to increase your well-being. I listen with compassion and empathy, creating a safe place to explore you. Therapy can be hard, working together, we make change possible.
My name is Ross MacPhee. My focus is on understanding your unique needs and helping create a clear plan to achieve them. I work with couples, individuals, and families. You may be in a relationship that is struggling, an individual who wants to improve your mood, control your anxiety, recover from the loss of a loved one, or are ready to address unresolved trauma. Together we figure out the best path to increase your well-being. I listen with compassion and empathy, creating a safe place to explore you. Therapy can be hard, working together, we make change possible.
(831) 574-6375 View (831) 574-6375
Photo of Paul Marcille, Psychologist in Saratoga, CA
Paul Marcille
Psychologist, PhD
Verified Verified
Saratoga, CA 95070
Dr. Marcille is a licensed psychologist with 35 years experience working as a therapist and university professor and administrator. Past president of the California and Santa Clara Psychological Associations and former Professor & Program Director at Palo Alto University, Dr. Marcille works with adolescents and adults helping them to achieve educational, professional and personal success. He is the former Dean of the American University of Paris and enjoys working with clients from international backgrounds. He uses evidence based therapeutic practices with a primarily cognitive behavioral focus and is very pragmatic.
Dr. Marcille is a licensed psychologist with 35 years experience working as a therapist and university professor and administrator. Past president of the California and Santa Clara Psychological Associations and former Professor & Program Director at Palo Alto University, Dr. Marcille works with adolescents and adults helping them to achieve educational, professional and personal success. He is the former Dean of the American University of Paris and enjoys working with clients from international backgrounds. He uses evidence based therapeutic practices with a primarily cognitive behavioral focus and is very pragmatic.
(408) 676-9994 View (408) 676-9994

How does your Therapist compare?

Number of Therapists in Saratoga, CA

100+

Average cost per session

$200

Therapists in Saratoga, CA who prioritize treating:

93% Anxiety
89% Depression
83% Relationship Issues
76% Self Esteem
68% Stress
67% Coping Skills
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
54% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Saratoga, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saratoga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.