Therapists in Whitby, ON

Photo of Stephanie Rigby, BA, MEd, MACP, Registered Psychotherapist (Qualifying)
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
8 Endorsed
Whitby, ON L1M
I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.
I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.
(289) 805-6603 View (289) 805-6603
Photo of Melissa Kroonenberg - New Roots Therapy, MSc, RP, RMFT, Marriage & Family Therapist
New Roots Therapy
Marriage & Family Therapist, MSc, RP, RMFT
Verified Verified
15 Endorsed
Whitby, ON L1N
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
(844) 331-0426 View (844) 331-0426
Photo of Julia Rick | Trauma | Emdr, MEd, RP, CCC, Registered Psychotherapist
Julia Rick | Trauma | Emdr
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Whitby, ON L1N
Feeling overwhelmed? Looking for support with conflict? Many individuals struggle to manage ongoing stress in their lives, no matter what age. Challenges can exist with current circumstances, or they could be due to unresolved issues from the past. Ever considered EMDR treatment? I work with children, adults, exhausted parents, and first responders to improve feelings of overall well-being. If you could benefit from support with anxiety, anger, grief, or trauma, we might be a good fit. Identifying triggers and effective coping strategies is crucial for life-long success; it can even improve relationships at work and at home.
Feeling overwhelmed? Looking for support with conflict? Many individuals struggle to manage ongoing stress in their lives, no matter what age. Challenges can exist with current circumstances, or they could be due to unresolved issues from the past. Ever considered EMDR treatment? I work with children, adults, exhausted parents, and first responders to improve feelings of overall well-being. If you could benefit from support with anxiety, anger, grief, or trauma, we might be a good fit. Identifying triggers and effective coping strategies is crucial for life-long success; it can even improve relationships at work and at home.
(289) 677-1776 View (289) 677-1776
Photo of Reach Wellness - Reach Wellness, RSW, RP, RP(Q), Registered Social Worker
Reach Wellness
Registered Social Worker, RSW, RP, RP(Q)
Verified Verified
Whitby, ON L1N
Our team provides support for individuals of all ages (including children and teens), couples and families dealing with a variety of mental health concerns including anxiety, depression, OCD, PTSD, marital difficulties, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again.
Our team provides support for individuals of all ages (including children and teens), couples and families dealing with a variety of mental health concerns including anxiety, depression, OCD, PTSD, marital difficulties, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again.
(289) 312-6940 View (289) 312-6940
Photo of Jin Choi, BA, MDiv, Registered Psychotherapist (Qualifying)
Jin Choi
Registered Psychotherapist (Qualifying), BA, MDiv
Verified Verified
1 Endorsed
Whitby, ON L1N
"There is something wrong with me" is usually where people begin to seek therapy. I take that phrase and propose an alternate perspective. People are not problems to be fixed but beings to be known. Pain, grief, frustration, anger, sadness, anxiety, depression and many other issues that are brought to the therapy room are better addressed when better understood. I choose to take on an integrative and holistic approach to therapy which gives each person the freedom to explore the many different facets of who they are that contribute to the concerns they present.
"There is something wrong with me" is usually where people begin to seek therapy. I take that phrase and propose an alternate perspective. People are not problems to be fixed but beings to be known. Pain, grief, frustration, anger, sadness, anxiety, depression and many other issues that are brought to the therapy room are better addressed when better understood. I choose to take on an integrative and holistic approach to therapy which gives each person the freedom to explore the many different facets of who they are that contribute to the concerns they present.
(289) 806-2194 x107 View (289) 806-2194 x107
Photo of Sarah Kaleem - Sarah Kaleem, OT Reg. (Ont.), Psychotherapist, Occupational Therapist
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Verified Verified
Whitby, ON L1R  (Online Only)
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
(289) 206-8448 View (289) 206-8448
Photo of Rachel Wakaluk, RSW, CYW, BSW, Registered Social Worker
Rachel Wakaluk
Registered Social Worker, RSW, CYW, BSW
Verified Verified
2 Endorsed
Whitby, ON L1N
Are you or your child having difficulty managing anxiety or stress, or keeping emotions on an even keel? Do you or your child feel distant from family or romantic partners? Is your marriage in distress? Therapy is a safe space to get curious about ourselves and to better understand our emotions, patterns and responses. In therapy, you can reconnect with yourself, recover from burnout, and learn how to build healthy meaningful relationships. You can develop practical tools that you can start applying right away to make tangible improvements in your life. Contact me via phone or email. I am looking forward to helping!
Are you or your child having difficulty managing anxiety or stress, or keeping emotions on an even keel? Do you or your child feel distant from family or romantic partners? Is your marriage in distress? Therapy is a safe space to get curious about ourselves and to better understand our emotions, patterns and responses. In therapy, you can reconnect with yourself, recover from burnout, and learn how to build healthy meaningful relationships. You can develop practical tools that you can start applying right away to make tangible improvements in your life. Contact me via phone or email. I am looking forward to helping!
(289) 273-9796 View (289) 273-9796
Photo of Kristen Malcolm, BA, MACP, Registered Psychotherapist (Qualifying)
Kristen Malcolm
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
7 Endorsed
Whitby, ON L1M
Not accepting new clients
Please note: I am heading into a season of maternity leave and will not be accepting new clients until the summer of 2024. I am a positive, welcoming, and empathetic individual who loves helping people be the best versions of themselves. Whether it be just needing someone to talk to or wanting to talk through some hard emotions, I love connecting and helping others to recognize the strengths that they already have and take advantage of them. Life is not always easy and some pretty significant challenges can happen, therefore, it’s important to make space for all the emotions that we carry.
Please note: I am heading into a season of maternity leave and will not be accepting new clients until the summer of 2024. I am a positive, welcoming, and empathetic individual who loves helping people be the best versions of themselves. Whether it be just needing someone to talk to or wanting to talk through some hard emotions, I love connecting and helping others to recognize the strengths that they already have and take advantage of them. Life is not always easy and some pretty significant challenges can happen, therefore, it’s important to make space for all the emotions that we carry.
(289) 312-6190 View (289) 312-6190
Photo of Lisa Bynoe-Stevens, Registered Psychotherapist
Lisa Bynoe-Stevens
Registered Psychotherapist
Verified Verified
1 Endorsed
Whitby, ON L1N
Are feelings of anxiety affecting your work and home life? Are you feeling stuck in aspects of your life because of trauma, relationship challenges, low motivation, or stress? Does your mind race with past problems or future worries? In therapy, we will address the issues that are important to you and focus on meeting your goals. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, move past anxiety, and create a healthy lifestyle. Affordable online therapy for residents of Ontario.
Are feelings of anxiety affecting your work and home life? Are you feeling stuck in aspects of your life because of trauma, relationship challenges, low motivation, or stress? Does your mind race with past problems or future worries? In therapy, we will address the issues that are important to you and focus on meeting your goals. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, move past anxiety, and create a healthy lifestyle. Affordable online therapy for residents of Ontario.
(289) 813-7519 View (289) 813-7519
Photo of Holly Kristensen, MSc, MDiv, Registered Psychotherapist (Qualifying)
Holly Kristensen
Registered Psychotherapist (Qualifying), MSc, MDiv
Verified Verified
1 Endorsed
Whitby, ON L1N
Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.
Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.
(289) 512-0087 x114 View (289) 512-0087 x114
Photo of Ayo Akanbi, MDiv, RP, Marriage & Family Therapist
Ayo Akanbi
Marriage & Family Therapist, MDiv, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
Everyone has a compelling narrative for where they are now, at this moment. Hence, we commit to creating a safe, collaborative environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. Working from a client-centred perspective allows us to build on your strength and support you to make meaning of your situation. At HCS, we firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. By focusing on meaningful connections, we are empowered to give and receive love and compassion.
Everyone has a compelling narrative for where they are now, at this moment. Hence, we commit to creating a safe, collaborative environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. Working from a client-centred perspective allows us to build on your strength and support you to make meaning of your situation. At HCS, we firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. By focusing on meaningful connections, we are empowered to give and receive love and compassion.
(647) 496-5606 View (647) 496-5606
Photo of Carl Daley - Genesis Counselling Services INC, MA, RP, Registered Psychotherapist
Genesis Counselling Services INC
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
(289) 205-1305 View (289) 205-1305
Photo of Rachel Brennan, HBSc, MA, Registered Psychotherapist (Qualifying)
Rachel Brennan
Registered Psychotherapist (Qualifying), HBSc, MA
Verified Verified
5 Endorsed
Whitby, ON L1M  (Online Only)
Accepting new clients. Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
Accepting new clients. Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
(289) 290-5243 View (289) 290-5243
Photo of Felicia Olajumoke Onwuemele, MDiv, BScN, RP, Registered Psychotherapist
Felicia Olajumoke Onwuemele
Registered Psychotherapist, MDiv, BScN, RP
Verified Verified
4 Endorsed
Whitby, ON L1N
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
(289) 210-5994 View (289) 210-5994
Photo of Sukaina Bhojani, MPhil, MEd, Diploma, Registered Psychotherapist
Sukaina Bhojani
Registered Psychotherapist, MPhil, MEd, Diploma
Verified Verified
Whitby, ON L1P  (Online Only)
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
(289) 278-6379 View (289) 278-6379
Photo of Cindy Kwok, RP, Registered Psychotherapist
Cindy Kwok
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
(289) 278-6902 View (289) 278-6902
Photo of Ashley Latendresse, MA, BSc, ADMH, Registered Psychotherapist
Ashley Latendresse
Registered Psychotherapist, MA, BSc, ADMH
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Do you want more ease in your life? Are you struggling with emotions that feel overwhelming and hard to manage? Are conflicts or breakdowns in communication straining your relationships? Are you looking to improve the quality of communication and deepen your connection with your partner in a more loving manner? Have you been impacted by a traumatic event that continues to affect your daily life?
Do you want more ease in your life? Are you struggling with emotions that feel overwhelming and hard to manage? Are conflicts or breakdowns in communication straining your relationships? Are you looking to improve the quality of communication and deepen your connection with your partner in a more loving manner? Have you been impacted by a traumatic event that continues to affect your daily life?
View
Photo of Sherelle Schoburgh, MSW, RSW, Registered Social Worker
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1P
Accepting NEW patients-therapy for kids, youth & adults! Are you/your kids suffering from anxiety, depression or trauma? Have trouble regulating emotions? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids pressurized by their peers or getting into trouble at school? I can help. I am here to help you find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport & encourage clients to feel comfortable sharing their story. I can help you accomplish goals + reach your full potential
Accepting NEW patients-therapy for kids, youth & adults! Are you/your kids suffering from anxiety, depression or trauma? Have trouble regulating emotions? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids pressurized by their peers or getting into trouble at school? I can help. I am here to help you find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport & encourage clients to feel comfortable sharing their story. I can help you accomplish goals + reach your full potential
(289) 274-1698 View (289) 274-1698
Photo of Sarah O. Ologun, MSc, MCC, Pre-Licensed Professional
Sarah O. Ologun
Pre-Licensed Professional, MSc, MCC
Verified Verified
1 Endorsed
Whitby, ON L1N
The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse
The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse
(289) 769-9787 View (289) 769-9787
Photo of Nicole Murray, PsyD, Psychologist
Nicole Murray
Psychologist, PsyD
Verified Verified
1 Endorsed
Whitby, ON L1P
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
(289) 216-6685 View (289) 216-6685

See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

300+

Average cost per session

$155

Counsellors in Whitby, ON who prioritize treating:

97% Anxiety
91% Depression
88% Self Esteem
87% Relationship Issues
85% Stress
81% Coping Skills
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

69% Manulife
65% Green Shield Canada
65% SunLife

How Counsellors in Whitby, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.