Our ideal client is a child, teen, or adult who wants to feel better, perform better and/or improve relationships by accessing counseling or other services. Mindful Health consists of a network of clinical social workers, school psychologists, a clinical psychologist, and a hypnotherapist with a variety of experiences and expertise. We seek to understand the needs of the person to match the therapist and services that are most appropriate. Individual, Marriage or Family Counseling services. Hypnotherapy for smoking cessation. Accepting new patients for testing to determine ADHD and Learning Disabilities and other diagnostic needs. We offer NEUROFEEDBACK for ADHD!
Counseling enhances life skills and well being. Psychoeducational evaluation provides information on the nature of an individual's strengths and needs to include cognitive abilities, processing skills, achievement, and behavioral/social emotional functioning. Testing determines learning disorders, ADHD, or the need for accommodations in school/college. Diagnostic findings drive treatment.
The mission of Mindful Health is to provide compassionate and high quality health care. What makes us unique is we offer a variety of mental health and educational services under one roof!
Take the first step to help. Call or Email Mindful Health now - (540) 845-6940


  • Years in Practice: 8 Years
  • Year Graduated: 2004
  • License No. and State: 0803000233 Virginia


  • Avg Cost (per session): $40 - $120
  • Accepts Insurance: Yes

Accepted Insurance Plans
  • (Different providers are in different insurances)
  • Aetna
  • Anthem
  • Anthem
  • Anthem Healthkeepers Plus
  • BlueCross and BlueShield
  • Carefirst
  • Cigna
  • MHN
  • Medicaid
  • United
  • VA Premier
  • ValueOptions
Verify your health insurance coverage when you arrange your first visit.

Mindful Health's Groups

Anger Management

Identify Triggers Learn ways to deal with explosive behavior Understanding how your mood contributes to aggression How to deal with criticism Positive self esteem, values, and goals Look at the big picture Make a commitment to calm behavior and assertive communication

More about this group


  • ADHD
  • Learning Disabilities
  • Anxiety


  • Academic Underachievement
  • Behavioral Issues
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Intellectual Disability
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Testing and Evaluation
  • Trauma and PTSD

Client Focus

Ethnicity: Other Racial or Ethnic Background


  • Toddlers / Preschoolers (0 to 6)
  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation

  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Family / Marital
  • Humanistic
  • Hypnotherapy
  • Hypnotherapy
  • Neurofeedback
  • Play Therapy
  • Psychological Testing and Evaluation
  • Relational
  • Solution Focused Brief (SFBT)


  • Individuals
  • Couples
  • Family
Last Modified: 09 Nov 2015
Mindful Health, MS, EdS, NCSP, Psychologist in Fredericksburg

Mindful Health

Psychologist, MS, EdS, NCSP