Therapists in Grand Rapids, MI

View neighborhoods in Grand Rapids
Photo of Polly McCaul, Counselor in Grand Rapids, MI
Polly McCaul
Counselor, MA, LLPC , PhD, CAADC-D
Verified Verified
Grand Rapids, MI 49506
Are you a First Responder, Chaplain, Pastor, active or retired, looking for an excellent counselor to talk to who won't be disgusted by what you may say? To be able to talk about what you've seen & done without repercussions? Why not speak to a counselor who has had over 20 years experience as a First Responder? I have been a Paramedic/Lt. Firefighter/Training Officer, 911 ECO, Reserve Deputy Sheriff, & an Armed Security Patrol Officer-FTO. Being a First Responder is rewarding, but difficult work. You're taking the first & hardest step in seeking help; I'm here to help you navigate through the rest.
Are you a First Responder, Chaplain, Pastor, active or retired, looking for an excellent counselor to talk to who won't be disgusted by what you may say? To be able to talk about what you've seen & done without repercussions? Why not speak to a counselor who has had over 20 years experience as a First Responder? I have been a Paramedic/Lt. Firefighter/Training Officer, 911 ECO, Reserve Deputy Sheriff, & an Armed Security Patrol Officer-FTO. Being a First Responder is rewarding, but difficult work. You're taking the first & hardest step in seeking help; I'm here to help you navigate through the rest.
(616) 580-1365 View (616) 580-1365
Photo of Brittany Kindig, Clinical Social Work/Therapist in Grand Rapids, MI
Brittany Kindig
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
In today's environment, there are so many pressures on individuals, kids, and parents that sometimes it seems overwhelming. Together we can find solutions to make coping with life's stressors easier and more effective. Therapy can help by having someone to talk with, process the stress, and generate solutions unique to the needs of individuals, children, and families. I believe we can work collaboratively to achieve a positive and supportive place where mental and emotional health can thrive.
In today's environment, there are so many pressures on individuals, kids, and parents that sometimes it seems overwhelming. Together we can find solutions to make coping with life's stressors easier and more effective. Therapy can help by having someone to talk with, process the stress, and generate solutions unique to the needs of individuals, children, and families. I believe we can work collaboratively to achieve a positive and supportive place where mental and emotional health can thrive.
(616) 345-5880 View (616) 345-5880
Photo of Melissa Lynne Andrews, Clinical Social Work/Therapist in Grand Rapids, MI
Melissa Lynne Andrews
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49503  (Online Only)
Melissa has experience working with adults, college age students, and adolescents. Clinical issues that she has the most experience with includes personality disorders, depression, trauma, grief, anxiety, relationship issues, self esteem issues, obsessive and compulsive behaviors, and stress management. A main focus of treatment is to establish a therapeutic alliance with the client. Melissa believes that having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, she is supportive, compassionate, and present with individuals both in times of struggle as well as times of achievement.
Melissa has experience working with adults, college age students, and adolescents. Clinical issues that she has the most experience with includes personality disorders, depression, trauma, grief, anxiety, relationship issues, self esteem issues, obsessive and compulsive behaviors, and stress management. A main focus of treatment is to establish a therapeutic alliance with the client. Melissa believes that having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, she is supportive, compassionate, and present with individuals both in times of struggle as well as times of achievement.
(616) 236-4505 View (616) 236-4505
Photo of Liz Zylstra, Clinical Social Work/Therapist in Grand Rapids, MI
Liz Zylstra
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Grand Rapids, MI 49506
“My life feels so out of control right now." Have you ever felt this way? If your answer is yes, let’s chat! As a therapist, I work to empower individuals and couples to overcome personal obstacles while achieving recovery from addictive behaviors and other life challenges. I strive to help people achieve recovery from substance abuse, problematic sexual behaviors, material/relationship struggles, and co-occurring disorders including anxiety and depression.
“My life feels so out of control right now." Have you ever felt this way? If your answer is yes, let’s chat! As a therapist, I work to empower individuals and couples to overcome personal obstacles while achieving recovery from addictive behaviors and other life challenges. I strive to help people achieve recovery from substance abuse, problematic sexual behaviors, material/relationship struggles, and co-occurring disorders including anxiety and depression.
(616) 205-9011 View (616) 205-9011
Photo of Alayna Boomgaard, Clinical Social Work/Therapist in Grand Rapids, MI
Alayna Boomgaard
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Grand Rapids, MI 49544
I specialize in helping individuals rise above traumatic experiences. Additionally, I am passionate about supporting people with overcoming self-harm and suicidality. I also have experience with, and am passionate about, helping individuals who are struggling with anxiety, depression, domestic violence, emotional dysregulation, and identity-related concerns.
I specialize in helping individuals rise above traumatic experiences. Additionally, I am passionate about supporting people with overcoming self-harm and suicidality. I also have experience with, and am passionate about, helping individuals who are struggling with anxiety, depression, domestic violence, emotional dysregulation, and identity-related concerns.
(616) 504-2359 View (616) 504-2359
Photo of Carolyn Sutherby, Clinical Social Work/Therapist in Grand Rapids, MI
Carolyn Sutherby
Clinical Social Work/Therapist, PhD, LMSW, ACSW
Verified Verified
Grand Rapids, MI 49525
Waitlist for new clients
Carolyn has been working with children and families for over 25 years. She specializes in treating children and families and provides parenting support for caregivers with children/adolescents who have behavioral health concerns and conducts individual and family therapy. Carolyn also has expertise with Highly Sensitive People (HSP), including children (HSC). This is a normal biological trait in personality and physiology inherited by about 20% of the population. HSP's have sensitive nervous systems and feel things deeply, notice more in their environment and are easily overstimulated by sensory input in their environment.
Carolyn has been working with children and families for over 25 years. She specializes in treating children and families and provides parenting support for caregivers with children/adolescents who have behavioral health concerns and conducts individual and family therapy. Carolyn also has expertise with Highly Sensitive People (HSP), including children (HSC). This is a normal biological trait in personality and physiology inherited by about 20% of the population. HSP's have sensitive nervous systems and feel things deeply, notice more in their environment and are easily overstimulated by sensory input in their environment.
(616) 537-6893 View (616) 537-6893
Photo of Breanne Roberts, Clinical Social Work/Therapist in Grand Rapids, MI
Breanne Roberts
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Grand Rapids, MI 49503
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
(231) 432-5526 View (231) 432-5526
Photo of Jennifer Coria, Clinical Social Work/Therapist in Grand Rapids, MI
Jennifer Coria
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
(616) 719-0194 View (616) 719-0194
Photo of Paul Hewitt, Psychologist in Grand Rapids, MI
Paul Hewitt
Psychologist, PsyD
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
(616) 871-2285 View (616) 871-2285
Photo of Laura Looman, Clinical Social Work/Therapist in Grand Rapids, MI
Laura Looman
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525
When life gets challenging, one of the best supports we can have is a safe space to process our thoughts, feelings, and behaviors. Whether you are in a season of difficult transition, emotional fatigue, or just feeling dissatisfied with some area of your life, counseling can be an excellent tool to help you be your best self. My job is to offer a safe, supportive environment where we can work through the struggles you are facing and find healthy and productive ways to heal and move forward.
When life gets challenging, one of the best supports we can have is a safe space to process our thoughts, feelings, and behaviors. Whether you are in a season of difficult transition, emotional fatigue, or just feeling dissatisfied with some area of your life, counseling can be an excellent tool to help you be your best self. My job is to offer a safe, supportive environment where we can work through the struggles you are facing and find healthy and productive ways to heal and move forward.
(616) 319-2385 View (616) 319-2385
Photo of Monica M Smith, Licensed Professional Counselor in Grand Rapids, MI
Monica M Smith
Licensed Professional Counselor, MA, LPC, RD
Verified Verified
1 Endorsed
Grand Rapids, MI 49506  (Online Only)
I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.
I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.
(616) 208-4987 View (616) 208-4987
Photo of Lexi Millering, Pre-Licensed Professional in Grand Rapids, MI
Lexi Millering
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Rapids, MI 49505
You found yourself struggling to cope with intense feelings of depression, anxiety, and past trauma. You find that you no longer are doing the things you enjoy and don’t even recognize yourself anymore when you look in the mirror. You feel hopeless and trapped in this cycle of avoiding these feelings. You wonder if things will ever change. Therapy can help provide some hope. I believe change and healing happen through support, self-discovery, challenging negative thoughts, and creating new habits and routines.
You found yourself struggling to cope with intense feelings of depression, anxiety, and past trauma. You find that you no longer are doing the things you enjoy and don’t even recognize yourself anymore when you look in the mirror. You feel hopeless and trapped in this cycle of avoiding these feelings. You wonder if things will ever change. Therapy can help provide some hope. I believe change and healing happen through support, self-discovery, challenging negative thoughts, and creating new habits and routines.
(616) 737-0868 View (616) 737-0868
Photo of Molly Perez, Clinical Social Work/Therapist in Grand Rapids, MI
Molly Perez
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49509  (Online Only)
I was born to a Caucasian mother and an African American father. I married into a Mexican American family. I had my first child at 15 and a master’s degree at 24. Why do I share all of this up front? Because I see life through many different angles. And it’s beautiful! But it doesn't always feel that way. Feelings of loneliness, confusion, shame and sadness are part of the human experience. Relationships are messy. But the biggest battle we face is often the one within ourselves. My goal for you in therapy is for you to gain the skills and support you need to maximize your ability to manage whatever has brought you to this moment.
I was born to a Caucasian mother and an African American father. I married into a Mexican American family. I had my first child at 15 and a master’s degree at 24. Why do I share all of this up front? Because I see life through many different angles. And it’s beautiful! But it doesn't always feel that way. Feelings of loneliness, confusion, shame and sadness are part of the human experience. Relationships are messy. But the biggest battle we face is often the one within ourselves. My goal for you in therapy is for you to gain the skills and support you need to maximize your ability to manage whatever has brought you to this moment.
(616) 253-8941 View (616) 253-8941
Photo of Julia Williams, Licensed Professional Counselor in Grand Rapids, MI
Julia Williams
Licensed Professional Counselor, PhD, LPC, CGCS, CCTP, C-DBT
Verified Verified
1 Endorsed
Grand Rapids, MI 49508
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
(616) 691-9875 View (616) 691-9875
Photo of Margaret M Lebo, Clinical Social Work/Therapist in Grand Rapids, MI
Margaret M Lebo
Clinical Social Work/Therapist, LMSW-MI, LCSW-NY
Verified Verified
Grand Rapids, MI 49546
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.
(616) 965-7988 View (616) 965-7988
Photo of Trisha Baldwin, Licensed Professional Counselor in Grand Rapids, MI
Trisha Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49506  (Online Only)
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
(616) 441-3856 View (616) 441-3856
Photo of Kylene Frank Dccs Pllc, Clinical Social Work/Therapist in Grand Rapids, MI
Kylene Frank Dccs Pllc
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
Not accepting new clients
As a therapist, I understand that it can take time to develop a relationship and open up to a stranger about personal life and history. My goal is to work with each person to create a trusting relationship that allows each individual to be heard and respected. I value looking at each client's individual and unique strengths to help them find creative strategies that best fit their needs and lifestyles so that they can be successful in both their short-term and long-term goals.
As a therapist, I understand that it can take time to develop a relationship and open up to a stranger about personal life and history. My goal is to work with each person to create a trusting relationship that allows each individual to be heard and respected. I value looking at each client's individual and unique strengths to help them find creative strategies that best fit their needs and lifestyles so that they can be successful in both their short-term and long-term goals.
(616) 585-0691 View (616) 585-0691
Photo of Cheryl Ahrens, Clinical Social Work/Therapist in Grand Rapids, MI
Cheryl Ahrens
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
Not accepting new clients
Being a child in today’s changing world is not easy, and parenting our children through the struggles they are facing can make us feel inadequate, helpless, and unsure. How do we support our children navigating through anxiety, depression, school issues, troubles with peers, grief and loss...all complicated by the pandemic? Sometimes, kids and families need extra support, and there is no shame in seeking support and help for our kids as they journey through life. Quite the opposite...doing so can provide them with the tools and coping skills they need to in order to tackle whatever they are experiencing, now and in the future.
Being a child in today’s changing world is not easy, and parenting our children through the struggles they are facing can make us feel inadequate, helpless, and unsure. How do we support our children navigating through anxiety, depression, school issues, troubles with peers, grief and loss...all complicated by the pandemic? Sometimes, kids and families need extra support, and there is no shame in seeking support and help for our kids as they journey through life. Quite the opposite...doing so can provide them with the tools and coping skills they need to in order to tackle whatever they are experiencing, now and in the future.
(616) 303-7791 View (616) 303-7791
Photo of Courtney Johnson, Clinical Social Work/Therapist in Grand Rapids, MI
Courtney Johnson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546  (Online Only)
I have openings! If you were told you did not matter growing up, through actions or words, this will have an impact on your ability to recognize your worth. Growing up in a home with alcohol abuse, homophobia, emotional abuse, or excessive criticism can lead to feelings of worthlessness, shame, and self hatred. You may seek validation from others and fear their disapproval. This often leads to putting others needs before your own. Not understanding your worth, you may struggle following your dreams or have a career where you feel overworked and under valued. Let's flip the script, heal your wounds, and accept the person you are.
I have openings! If you were told you did not matter growing up, through actions or words, this will have an impact on your ability to recognize your worth. Growing up in a home with alcohol abuse, homophobia, emotional abuse, or excessive criticism can lead to feelings of worthlessness, shame, and self hatred. You may seek validation from others and fear their disapproval. This often leads to putting others needs before your own. Not understanding your worth, you may struggle following your dreams or have a career where you feel overworked and under valued. Let's flip the script, heal your wounds, and accept the person you are.
(616) 323-9846 View (616) 323-9846
Photo of Kristen Bylsma, Clinical Social Work/Therapist in Grand Rapids, MI
Kristen Bylsma
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Welcome to a therapeutic journey of self-discovery and growth! With over a decade of experience as a Mental Health Social Worker, I've had the privilege of guiding diverse individuals through life's complexities. Each unique experience has honed my skills in various evidence-based practices, shaping my approach to providing support. Life holds both beautiful moments and profound challenges. It's natural to feel overwhelmed by emotions like uncertainty, anxiety, isolation, depression, grief, guilt, fear. These feelings can intensify our sense of separation, making it difficult to navigate alone.
Welcome to a therapeutic journey of self-discovery and growth! With over a decade of experience as a Mental Health Social Worker, I've had the privilege of guiding diverse individuals through life's complexities. Each unique experience has honed my skills in various evidence-based practices, shaping my approach to providing support. Life holds both beautiful moments and profound challenges. It's natural to feel overwhelmed by emotions like uncertainty, anxiety, isolation, depression, grief, guilt, fear. These feelings can intensify our sense of separation, making it difficult to navigate alone.
(616) 522-8843 View (616) 522-8843

See more therapy options for Grand Rapids

How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
73% Trauma and PTSD
72% Coping Skills
71% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
64% Aetna

How Therapists in Grand Rapids, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.