Therapists in Pasadena, CA

View neighborhoods in Pasadena
Photo of Amalya Tagakchyan, Clinical Social Work/Therapist in Pasadena, CA
Amalya Tagakchyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Stressed? Overwhelmed? Uncertain what to make of how you're feeling? You're in the right place. Taking the first step in seeking out a therapist and beginning this chapter in improving your mental health is by far the hardest and most courageous step you can take – welcome and I’m happy to have you here. I'm the founder and owner of Untangled Path Therapy, a private practice that focuses on adult individuals and couples. A safe, warm, non-judgmental place where you won't only be asked, "How does that make you feel?"
Stressed? Overwhelmed? Uncertain what to make of how you're feeling? You're in the right place. Taking the first step in seeking out a therapist and beginning this chapter in improving your mental health is by far the hardest and most courageous step you can take – welcome and I’m happy to have you here. I'm the founder and owner of Untangled Path Therapy, a private practice that focuses on adult individuals and couples. A safe, warm, non-judgmental place where you won't only be asked, "How does that make you feel?"
(626) 427-8515 View (626) 427-8515
Photo of Quiana M. Daniel, Psychological Associate in Pasadena, CA
Quiana M. Daniel
Psychological Associate, PsyD
Verified Verified
Pasadena, CA 91107
Dr. Quiana M. Daniel is a Psychological Assistant working under the supervision of Licensed Clinical Psychologist, Dr. Andrea Forbes, PSY23101. In regards to her clinical practice, Dr. Daniel has had extensive training in parent-child interactions, trauma focused therapy, parenting skills, and interpersonal relationships. In addition, she has a history of working with families who are engaged with the foster care system, adopting, or considering adoption. Dr. Daniel aspires to work with individuals, couples, and families within a safe environment to help them navigate their personal, emotional, and spiritual growth.
Dr. Quiana M. Daniel is a Psychological Assistant working under the supervision of Licensed Clinical Psychologist, Dr. Andrea Forbes, PSY23101. In regards to her clinical practice, Dr. Daniel has had extensive training in parent-child interactions, trauma focused therapy, parenting skills, and interpersonal relationships. In addition, she has a history of working with families who are engaged with the foster care system, adopting, or considering adoption. Dr. Daniel aspires to work with individuals, couples, and families within a safe environment to help them navigate their personal, emotional, and spiritual growth.
(626) 653-4345 x175 View (626) 653-4345 x175
Photo of Donna Shanahan, Marriage & Family Therapist in Pasadena, CA
Donna Shanahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pasadena, CA 91101
If you are thinking about coming to therapy, chances are there is something going on that is prompting you to do so. Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression. And, what may seem to be the "problem" on the surface could actually be related to something on a deeper level. As your therapist, I will work with you to try and understand what this deeper level is all about--all the thoughts, feelings and memories and the relationship they have to your current problem or situation.
If you are thinking about coming to therapy, chances are there is something going on that is prompting you to do so. Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression. And, what may seem to be the "problem" on the surface could actually be related to something on a deeper level. As your therapist, I will work with you to try and understand what this deeper level is all about--all the thoughts, feelings and memories and the relationship they have to your current problem or situation.
(626) 385-8987 View (626) 385-8987
Photo of Tanya M Ryan, Marriage & Family Therapist Associate in Pasadena, CA
Tanya M Ryan
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
I believe that every person has unique internal resources, experiences and perspectives, and that we are all constantly growing. I also wholeheartedly maintain that part of being human naturally includes walking through challenging seasons of difficulty, like major life transitions, relational issues, or mood disorders. Sometimes we all need a little more help as we navigate life, gain new coping skills and settle into different ways of being.
I believe that every person has unique internal resources, experiences and perspectives, and that we are all constantly growing. I also wholeheartedly maintain that part of being human naturally includes walking through challenging seasons of difficulty, like major life transitions, relational issues, or mood disorders. Sometimes we all need a little more help as we navigate life, gain new coping skills and settle into different ways of being.
(323) 310-4782 View (323) 310-4782
Photo of Bonnie Rae, Marriage & Family Therapist in Pasadena, CA
Bonnie Rae
Marriage & Family Therapist, LMFT, MA
Verified Verified
Pasadena, CA 91101
Finding the therapist who is the right fit for your individual challenges is essential to your growth: I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order to provide encouragement, support and direction.
Finding the therapist who is the right fit for your individual challenges is essential to your growth: I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order to provide encouragement, support and direction.
(310) 504-1242 View (310) 504-1242
Photo of Rachel Chen, Associate Professional Clinical Counselor in Pasadena, CA
Rachel Chen
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Pasadena, CA 91101
We all want to be heard and understood. Feelings of stress, anxiety, depression, or grief can be overwhelming and interfere with your mental health, personal relationships, and daily functions. My goal as a therapist is to cultivate an environment in which you feel safe, heard, and supported.
We all want to be heard and understood. Feelings of stress, anxiety, depression, or grief can be overwhelming and interfere with your mental health, personal relationships, and daily functions. My goal as a therapist is to cultivate an environment in which you feel safe, heard, and supported.
(626) 325-0802 View (626) 325-0802
Photo of Kelsey Milano, Marriage & Family Therapist Associate in Pasadena, CA
Kelsey Milano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
(323) 948-6131 View (323) 948-6131
Photo of Ivone Umar, Psychologist in Pasadena, CA
Ivone Umar
Psychologist, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
I specialize in working with clients who want to resolve emotional or relational life changes. I do this is by sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non-judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry, or feeling like they are losing control of their emotions and their lives.
I specialize in working with clients who want to resolve emotional or relational life changes. I do this is by sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non-judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry, or feeling like they are losing control of their emotions and their lives.
(424) 396-5740 View (424) 396-5740
Photo of Alora Barrera, Marriage & Family Therapist in Pasadena, CA
Alora Barrera
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91106
I firmly believe that all of my clients are the experts of their lives. I thus use a strength-based and trauma-informed lens to assist individuals through navigating their relationships with themselves and others. My work as a therapist is informed by the belief that for us to heal, we must begin with an acceptance that our struggles are valid and deserving of attention. I strive to create an inclusive, affirmative space where individuals feel supported to speak their truth.
I firmly believe that all of my clients are the experts of their lives. I thus use a strength-based and trauma-informed lens to assist individuals through navigating their relationships with themselves and others. My work as a therapist is informed by the belief that for us to heal, we must begin with an acceptance that our struggles are valid and deserving of attention. I strive to create an inclusive, affirmative space where individuals feel supported to speak their truth.
(626) 790-2206 View (626) 790-2206
Photo of Jessica Pacheco, Marriage & Family Therapist in Pasadena, CA
Jessica Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
(626) 714-2980 View (626) 714-2980
Photo of Miya Erickson, Psychologist in Pasadena, CA
Miya Erickson
Psychologist, MSW, MA, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, directive depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, directive depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.
(626) 671-4059 View (626) 671-4059
Photo of Jennifer Judelle 'jj' Brake, Marriage & Family Therapist in Pasadena, CA
Jennifer Judelle 'jj' Brake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you need to work through life's challenges. I believe there is a way to heal trauma, both past and present, through building a strong trusting therapeutic relationship.
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you need to work through life's challenges. I believe there is a way to heal trauma, both past and present, through building a strong trusting therapeutic relationship.
(626) 219-2913 View (626) 219-2913
Photo of Chester B. Howard, Clinical Social Work/Therapist in Pasadena, CA
Chester B. Howard
Clinical Social Work/Therapist, LCSW, BCD, MSW
Verified Verified
Pasadena, CA 91101
Mr. Howard has been empowering people and organizations for over 40 years. He says, " often clients become their own therapist and experience greater meaning and happiness in their lives from working together .” He is in the service of people, inviting volition and the possibility of coming to our senses. Of taking charge of our lives, with awareness of our organism, moment to moment. Sensing our senses, soul and all. The possibility of being open with change right now and making healthier choices. Preventive and recovery practices are encouraged and taught in order to heal from traumas, depression’s and anxieties.
Mr. Howard has been empowering people and organizations for over 40 years. He says, " often clients become their own therapist and experience greater meaning and happiness in their lives from working together .” He is in the service of people, inviting volition and the possibility of coming to our senses. Of taking charge of our lives, with awareness of our organism, moment to moment. Sensing our senses, soul and all. The possibility of being open with change right now and making healthier choices. Preventive and recovery practices are encouraged and taught in order to heal from traumas, depression’s and anxieties.
(626) 325-8901 View (626) 325-8901
Photo of Jonna Tamases, Marriage & Family Therapist in Pasadena, CA
Jonna Tamases
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
Are you feeling stuck? Weighed down? Do you wake up feeling pressured, anxious, sad, or that you're not measuring up? I want to offer you a pause in the storm. Room for you to just BE, to unburden, rest, and discover or return to your true self. I help with anxiety, chronic people pleasing, conflict avoidance, low self-esteem, depression, relationship issues and communication, and healing from trauma. I also work with adult children of emotionally immature parents; with health issues, cancer, and medical trauma; and I help artists of all kinds build and free up creative expression.
Are you feeling stuck? Weighed down? Do you wake up feeling pressured, anxious, sad, or that you're not measuring up? I want to offer you a pause in the storm. Room for you to just BE, to unburden, rest, and discover or return to your true self. I help with anxiety, chronic people pleasing, conflict avoidance, low self-esteem, depression, relationship issues and communication, and healing from trauma. I also work with adult children of emotionally immature parents; with health issues, cancer, and medical trauma; and I help artists of all kinds build and free up creative expression.
(626) 322-2951 View (626) 322-2951
Photo of Jen Kalusa, Marriage & Family Therapist in Pasadena, CA
Jen Kalusa
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
(626) 205-4587 View (626) 205-4587
Photo of Christina Marin, Clinical Social Work/Therapist in Pasadena, CA
Christina Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
Welcome! I am Christina, a Licensed Clinical Social Worker. My goal as a psychotherapist is to challenge everyone to learn to view therapy as something that can be enjoyable, inspiring, and life changing. I enjoy working with a diverse population and I work in many therapeutic modalities. My style is to provide each client with a warm, inviting, safe, supportive, nonjudgmental, and empathic space to help them meet their personal goals. I take on a holistic perspective of the experiences of human beings, and I view each person as a unique individual, bringing in their own gifts and strengths.
Welcome! I am Christina, a Licensed Clinical Social Worker. My goal as a psychotherapist is to challenge everyone to learn to view therapy as something that can be enjoyable, inspiring, and life changing. I enjoy working with a diverse population and I work in many therapeutic modalities. My style is to provide each client with a warm, inviting, safe, supportive, nonjudgmental, and empathic space to help them meet their personal goals. I take on a holistic perspective of the experiences of human beings, and I view each person as a unique individual, bringing in their own gifts and strengths.
(323) 405-9488 View (323) 405-9488
Photo of Cynthia Chung Perdue, Clinical Social Work/Therapist in Pasadena, CA
Cynthia Chung Perdue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
Not accepting new clients
I believe that although pain, difficulties, and problems in life may seem hopeless and never-ending at times, they are in fact only temporary. I believe that you should never walk through struggles on your own. My passion and expertise is to walk with you through the struggles, and together, find healthy solutions, understanding, relief, and healing for the problems and patterns that have disrupted your well-being and joy.
I believe that although pain, difficulties, and problems in life may seem hopeless and never-ending at times, they are in fact only temporary. I believe that you should never walk through struggles on your own. My passion and expertise is to walk with you through the struggles, and together, find healthy solutions, understanding, relief, and healing for the problems and patterns that have disrupted your well-being and joy.
(626) 244-8970 View (626) 244-8970
Photo of Emma Javits, Licensed Professional Counselor in Pasadena, CA
Emma Javits
Licensed Professional Counselor, MA, EdM, LPCC
Verified Verified
Pasadena, CA 91101  (Online Only)
Do you frequently feel misunderstood by friends, coworkers, or loved ones despite your best efforts to connect authentically? Do you tend towards self-criticism or self-doubt? These can be frustrating and painful experiences. I work with people who want to know why these feelings and patterns persist. Together, we can identify the steps you can take to bridge the gap between how you see yourself and how others see you. I will guide and hold space for you to connect with your own innate wisdom in order to feel more clarity, authenticity, and self-love.
Do you frequently feel misunderstood by friends, coworkers, or loved ones despite your best efforts to connect authentically? Do you tend towards self-criticism or self-doubt? These can be frustrating and painful experiences. I work with people who want to know why these feelings and patterns persist. Together, we can identify the steps you can take to bridge the gap between how you see yourself and how others see you. I will guide and hold space for you to connect with your own innate wisdom in order to feel more clarity, authenticity, and self-love.
(626) 469-7664 View (626) 469-7664
Photo of Nancy R. Robles, Marriage & Family Therapist in Pasadena, CA
Nancy R. Robles
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
(626) 790-1205 View (626) 790-1205
Photo of Brianna Winbigler, Marriage & Family Therapist Associate in Pasadena, CA
Brianna Winbigler
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
I'm so glad you're here. I want to share some hopeful news with you: The way you are feeling right now is temporary. Perhaps you’ve been feeling stuck, stressed, unable to cope with life’s challenges, operating on auto-pilot, missing your sense of purpose, or struggling in your relationships. In these seasons, it can seem like life is just passing you by, while you miss out on moments of joy and connection. Just being here on your search for a therapist is a sign that you’re ready for a healthy and refreshing change in your life. Your desire to feel better is proof that it is possible.
I'm so glad you're here. I want to share some hopeful news with you: The way you are feeling right now is temporary. Perhaps you’ve been feeling stuck, stressed, unable to cope with life’s challenges, operating on auto-pilot, missing your sense of purpose, or struggling in your relationships. In these seasons, it can seem like life is just passing you by, while you miss out on moments of joy and connection. Just being here on your search for a therapist is a sign that you’re ready for a healthy and refreshing change in your life. Your desire to feel better is proof that it is possible.
(323) 861-3173 View (323) 861-3173

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
66% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
56% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.