Therapists in Etobicoke, ON

Photo of Andrea Bonsey, Registered Psychotherapist in Etobicoke, ON
Andrea Bonsey
Registered Psychotherapist, MEd, RP, CWS
Verified Verified
8 Endorsed
Etobicoke, ON M8V
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
(437) 747-6617 View (437) 747-6617
Photo of Abloom Therapy: ADHD, IFS, Inner-Critic, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Abloom Therapy: ADHD, IFS, Inner-Critic
Registered Psychotherapist (Qualifying), MACP, CYC, SSW
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
(365) 809-1784 View (365) 809-1784
Photo of Thought & Feeling: Kseniya Bulat, Registered Social Worker in Etobicoke, ON
Thought & Feeling: Kseniya Bulat
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Whether you are battling anxiety, depression, personal relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. If you are a committed, open-minded individual who is willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities, let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping, and cultivate a greater sense of well-being.
Whether you are battling anxiety, depression, personal relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. If you are a committed, open-minded individual who is willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities, let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping, and cultivate a greater sense of well-being.
(365) 544-5446 View (365) 544-5446
Photo of Stacy Kachru Nurse Psychotherapist, Psychiatric Nurse in Etobicoke, ON
Stacy Kachru Nurse Psychotherapist
Psychiatric Nurse, RN, BScN
Verified Verified
Etobicoke, ON M8Y  (Online Only)
Are feeling you overwhelmed, anxious, sad or isolated. Are you a new parent feeling as though you cannot cope with the new demands of life? Maybe life is not going as planned, or that your journey for mental wellness is facing other obstacles. Regardless of the reason you are seeking help, you are not alone. Taking this first step to start therapy can feel scary, whether you are starting the journey for the first time or with a new therapist. It takes courage to ask for help and I am here to support you at a pace that you find comfortable. From a place of compassion we will work together to establish your goals and a plan.
Are feeling you overwhelmed, anxious, sad or isolated. Are you a new parent feeling as though you cannot cope with the new demands of life? Maybe life is not going as planned, or that your journey for mental wellness is facing other obstacles. Regardless of the reason you are seeking help, you are not alone. Taking this first step to start therapy can feel scary, whether you are starting the journey for the first time or with a new therapist. It takes courage to ask for help and I am here to support you at a pace that you find comfortable. From a place of compassion we will work together to establish your goals and a plan.
View
Photo of Jennifer Hilditch in Etobicoke, ON
Jennifer Hilditch
RP, DipTIRP, CAPT
Verified Verified
Etobicoke, ON M8V  (Online Only)
Whatever has brought you to this place at this time in your life it's important to keep in mind that you're taking a courageous step. Sometimes it can feel as though our problems, or needs and wants, are impossible to change or obtain. Having someone really listen and be there to support us in our most vulnerable and honest times can be life changing.
Whatever has brought you to this place at this time in your life it's important to keep in mind that you're taking a courageous step. Sometimes it can feel as though our problems, or needs and wants, are impossible to change or obtain. Having someone really listen and be there to support us in our most vulnerable and honest times can be life changing.
(647) 370-8284 View (647) 370-8284
Photo of Natalie Lewis, Pre-Licensed Professional in Etobicoke, ON
Natalie Lewis
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Hello! I’m Natalie, a registered psychotherapist (qualifying) and an intern at the biggest clinic in Toronto. I am deeply passionate about helping others navigate life’s challenges and achieve their goals. Together, we can explore your life on a deeper level and dive into how your experiences have shaped who you are today. We can work on understanding how your thoughts, feelings, and behaviours impact your life while also focusing on your strengths and finding practical solutions to your challenges.
Hello! I’m Natalie, a registered psychotherapist (qualifying) and an intern at the biggest clinic in Toronto. I am deeply passionate about helping others navigate life’s challenges and achieve their goals. Together, we can explore your life on a deeper level and dive into how your experiences have shaped who you are today. We can work on understanding how your thoughts, feelings, and behaviours impact your life while also focusing on your strengths and finding practical solutions to your challenges.
(289) 274-8053 x1 View (289) 274-8053 x1
Photo of Heddy Swigger, Registered Social Worker in Etobicoke, ON
Heddy Swigger
Registered Social Worker, BSc, MSW, RSW, CPT
Verified Verified
1 Endorsed
Etobicoke, ON M9C
The team at Tessellate Child and Family Therapy and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I pride myself on developing playful, creative, and engaging strategies that are designed with each specific child in mind. All of my work with children and families starts from a trauma-informed lens to ensure I am creating a safe space for all who visit. I support children and families in learning new ways to understand and cope with a number of mental health and behavioural challenges in a holistic way.
The team at Tessellate Child and Family Therapy and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I pride myself on developing playful, creative, and engaging strategies that are designed with each specific child in mind. All of my work with children and families starts from a trauma-informed lens to ensure I am creating a safe space for all who visit. I support children and families in learning new ways to understand and cope with a number of mental health and behavioural challenges in a holistic way.
(365) 305-0092 View (365) 305-0092
Photo of Sandra Gautreau, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sandra Gautreau
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Etobicoke, ON M8W  (Online Only)
Are you confused about how you feel and struggle with anxiety, depression, grief, anger, or shame? Working together, we can explore and build up a tolerance to sit with uncomfortable sensations when you feel uncertain and talk about issues from childhood that hold you back from being assertive, confident, and authentic as an adult. Steady progress towards change creates a gradual shift to improve symptoms of depression, anxiety, low mood, and insecurity.
Are you confused about how you feel and struggle with anxiety, depression, grief, anger, or shame? Working together, we can explore and build up a tolerance to sit with uncomfortable sensations when you feel uncertain and talk about issues from childhood that hold you back from being assertive, confident, and authentic as an adult. Steady progress towards change creates a gradual shift to improve symptoms of depression, anxiety, low mood, and insecurity.
(365) 675-0968 View (365) 675-0968
Nekita D'souza
MA
Verified Verified
Etobicoke, ON M8X
I work clients dealing with anxiety, depression, stress, grief, PTSD, trauma and self-exploration. My goal is to help clients get a better understanding of how their thoughts impact behaviours, emotions and moods.
I work clients dealing with anxiety, depression, stress, grief, PTSD, trauma and self-exploration. My goal is to help clients get a better understanding of how their thoughts impact behaviours, emotions and moods.
(647) 492-2808 View (647) 492-2808
Photo of Alan Choi, Registered Social Worker in Etobicoke, ON
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8X
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
(289) 512-5100 View (289) 512-5100
Photo of John Sendim | Uplift Therapy For Men - Etobicoke, Registered Psychotherapist in Etobicoke, ON
John Sendim | Uplift Therapy For Men - Etobicoke
Registered Psychotherapist, MPS, RP, CAPP
Verified Verified
4 Endorsed
Etobicoke, ON M8V
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
(647) 931-3454 View (647) 931-3454
Photo of Victoria Muñoz, Registered Psychotherapist in Etobicoke, ON
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C  (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
(647) 424-4438 View (647) 424-4438
Photo of Veronica Williams-Dalrymple, Registered Social Worker in Etobicoke, ON
Veronica Williams-Dalrymple
Registered Social Worker, BSc, MSc, RSW
Verified Verified
Etobicoke, ON M9W
Are you ready for a positive outcome? Reaching out to me is the first step. I have over 18 years’ experience collaborating with clients on their individual treatment options. My goal is to partner with you in addressing those aspects of life which present obstacles and prevent growth. I am here to support you in any way you choose. I provide a non-judgmental and safe virtual space where you are heard, listened too and respected. There is an opportunity to face challenging issues, gain insights and practical tools that will assist you in addressing current situations, resolving past issues, and building resiliency.
Are you ready for a positive outcome? Reaching out to me is the first step. I have over 18 years’ experience collaborating with clients on their individual treatment options. My goal is to partner with you in addressing those aspects of life which present obstacles and prevent growth. I am here to support you in any way you choose. I provide a non-judgmental and safe virtual space where you are heard, listened too and respected. There is an opportunity to face challenging issues, gain insights and practical tools that will assist you in addressing current situations, resolving past issues, and building resiliency.
(289) 206-9879 View (289) 206-9879
Alex Lopechuk
Registered Social Worker, MSW/RSW
Verified Verified
Etobicoke, ON M9V
My practice experience includes individual, family, couples and group therapy.
My practice experience includes individual, family, couples and group therapy.
(289) 276-8821 View (289) 276-8821
Photo of Khatiza Bi Individual And Couple Therapy, Registered Psychotherapist in Etobicoke, ON
Khatiza Bi Bi Individual And Couple Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9B  (Online Only)
Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.
Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.
(613) 777-0782 View (613) 777-0782
Photo of Deni Herrera, Registered Psychotherapist in Etobicoke, ON
Deni Herrera
Registered Psychotherapist, MA, Psych
Verified Verified
Etobicoke, ON M9B
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
(289) 804-0251 View (289) 804-0251
Photo of Rob Whiteman, Registered Psychotherapist in Etobicoke, ON
Rob Whiteman
Registered Psychotherapist
Verified Verified
1 Endorsed
Etobicoke, ON M8V  (Online Only)
My approach to therapy is a holistic one where we look together at the whole picture of your life, to explore what messages, patterns, and feelings are currently hindering your ability to flourish. Gestalt therapy is mindfulness-based and focussed on the present moment which gives you an opportunity to see when and how your emotions arise and where you are getting stuck.
My approach to therapy is a holistic one where we look together at the whole picture of your life, to explore what messages, patterns, and feelings are currently hindering your ability to flourish. Gestalt therapy is mindfulness-based and focussed on the present moment which gives you an opportunity to see when and how your emotions arise and where you are getting stuck.
(365) 305-0413 View (365) 305-0413
Photo of Priyan Ramanihar, Registered Psychotherapist in Etobicoke, ON
Priyan Ramanihar
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9A
As a therapist, I recognize that challenges and issues have to be engaged within a container of safety, created by compassionate therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. I aim to bring a necessary balance that is gentle yet challenging. I integrate a biopsychosocial and holistic approach that is trauma-informed and nonjudgmental to respond to a diverse range of situations. These include, but are not limited to, depression, anxiety, relationship difficulties, addiction, trauma, and loss.
As a therapist, I recognize that challenges and issues have to be engaged within a container of safety, created by compassionate therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. I aim to bring a necessary balance that is gentle yet challenging. I integrate a biopsychosocial and holistic approach that is trauma-informed and nonjudgmental to respond to a diverse range of situations. These include, but are not limited to, depression, anxiety, relationship difficulties, addiction, trauma, and loss.
(289) 207-6724 View (289) 207-6724
Photo of Renata Fulawka, Registered Psychotherapist in Etobicoke, ON
Renata Fulawka
Registered Psychotherapist, RP, MACP
Verified Verified
9 Endorsed
Etobicoke, ON M8V
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
(647) 695-9185 View (647) 695-9185
Photo of Jennifer Wowk, Registered Social Worker in Etobicoke, ON
Jennifer Wowk
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9R
Jennifer specializes in supporting Parents, Partners and Caregivers of 18+ individuals who are living with Borderline Personality Disorder, Emotional Dysregulation and difficulties navigating Emerging Adulthood. Jennifer has extensive experience working with clients 18+ living with a variety of Mental Health concerns including Mood and Anxiety Disorders, Personality Disorders, Grief & Loss and Relationship and Life Transition concerns. Jennifer also works with artists and athletes dealing with Performance and/or Mental Health concerns. Jennifer's therapeutic approach is grounded in CBT and DBT and Solution-based therapy.
Jennifer specializes in supporting Parents, Partners and Caregivers of 18+ individuals who are living with Borderline Personality Disorder, Emotional Dysregulation and difficulties navigating Emerging Adulthood. Jennifer has extensive experience working with clients 18+ living with a variety of Mental Health concerns including Mood and Anxiety Disorders, Personality Disorders, Grief & Loss and Relationship and Life Transition concerns. Jennifer also works with artists and athletes dealing with Performance and/or Mental Health concerns. Jennifer's therapeutic approach is grounded in CBT and DBT and Solution-based therapy.
(365) 657-0007 View (365) 657-0007

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$155

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
85% Relationship Issues
80% Stress
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

66% Green Shield Canada
65% SunLife
60% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.