Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Chris Russo, Counselor in Colorado Springs, CO
Chris Russo
Counselor, MA, LPC/S
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I enjoy working with all kinds of people. Each of us brings our own story and none of us were meant to work through our lives alone. I believe each client has their own strengths and sometimes it's just a question of adjusting the lighting so you can see what they are. It does not matter if you're sad or lonely or frustrated, we can find a way to make life much better.
I enjoy working with all kinds of people. Each of us brings our own story and none of us were meant to work through our lives alone. I believe each client has their own strengths and sometimes it's just a question of adjusting the lighting so you can see what they are. It does not matter if you're sad or lonely or frustrated, we can find a way to make life much better.
(719) 350-6896 View (719) 350-6896
Photo of Tara Rae Behr, Counselor in Colorado Springs, CO
Tara Rae Behr
Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Hey there! I am so glad you found me. I care so deeply about humanity, relationships, love, and individuals (like you) having the freedom to be themselves. I support people in discovering their innate capacity for emotionally rich connection to themselves and others, and the courage to live into their autonomy, creativity, passion, and love. I work with survivors of fundamental, religious & spiritual cults, sexual assault & childhood developmental trauma.
Hey there! I am so glad you found me. I care so deeply about humanity, relationships, love, and individuals (like you) having the freedom to be themselves. I support people in discovering their innate capacity for emotionally rich connection to themselves and others, and the courage to live into their autonomy, creativity, passion, and love. I work with survivors of fundamental, religious & spiritual cults, sexual assault & childhood developmental trauma.
(719) 888-3846 View (719) 888-3846
Photo of Brandy Lockhart, Licensed Professional Counselor in Colorado Springs, CO
Brandy Lockhart
Licensed Professional Counselor, MA, NCC, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Hello! Kudos for taking this step for your health and healing journey. While it can be difficult to decide to bring a mental health professional into your life, it can be one of the most worthwhile decisions you'll make. You CAN feel better, have a positive relationship with yourself and others, and have more confidence in your decision-making! I believe we all have strengths and tools to overcome hardships. We just have to learn how to access and effectively use them. I am here to discover these with you, help free you from the burdens of the past, and empower you to heal and be your truest self.
Hello! Kudos for taking this step for your health and healing journey. While it can be difficult to decide to bring a mental health professional into your life, it can be one of the most worthwhile decisions you'll make. You CAN feel better, have a positive relationship with yourself and others, and have more confidence in your decision-making! I believe we all have strengths and tools to overcome hardships. We just have to learn how to access and effectively use them. I am here to discover these with you, help free you from the burdens of the past, and empower you to heal and be your truest self.
(719) 497-5072 View (719) 497-5072
Photo of Clinton Nicholson, Licensed Professional Counselor in Colorado Springs, CO
Clinton Nicholson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80906
Waitlist for new clients
The one thing all clients are seeking from therapy is change. Whether it's reducing anxiety, alleviating depression or overcoming trauma and PTSD, every client is on their own path to making the changes they need to live their best possible life.
The one thing all clients are seeking from therapy is change. Whether it's reducing anxiety, alleviating depression or overcoming trauma and PTSD, every client is on their own path to making the changes they need to live their best possible life.
(719) 398-7962 View (719) 398-7962
Photo of Lindsay Wallace Dougherty, Licensed Professional Counselor in Colorado Springs, CO
Lindsay Wallace Dougherty
Licensed Professional Counselor, LPC, BCIAC, NCC, LLC
Verified Verified
Colorado Springs, CO 80907
Waitlist for new clients
I have enjoyed working in Colorado Springs as a therapist for the past 20+ years with both individuals and group counseling. We all experience emotional pain, physical pain or a combination of the two at different times in our lives. I use Cognitive Behavioral Therapy to establish a collaborative effort with my clients to modify beliefs, assumptions and behaviors with the goal of solving emotional and behavioral problems. This approach is helpful for children, adolescents and adults. It is used to treat (but not limited to) depression, anxiety, stress related disorders and symptoms related to trauma.
I have enjoyed working in Colorado Springs as a therapist for the past 20+ years with both individuals and group counseling. We all experience emotional pain, physical pain or a combination of the two at different times in our lives. I use Cognitive Behavioral Therapy to establish a collaborative effort with my clients to modify beliefs, assumptions and behaviors with the goal of solving emotional and behavioral problems. This approach is helpful for children, adolescents and adults. It is used to treat (but not limited to) depression, anxiety, stress related disorders and symptoms related to trauma.
(719) 577-4200 View (719) 577-4200
Photo of Bryan Matson, Licensed Professional Counselor in Colorado Springs, CO
Bryan Matson
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920
Bryan Matson, LPC Bryan Matson is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical Mental Health Counseling from California University of Pennsylvania and a Bachelor of Science in Psychology from Pennsylvania State University. Bryan is a trained EMDR therapist with a passion for helping individuals who have experienced trauma. Over the years, he has worked with people from various backgrounds and cultures and is committed to creating a safe and non-judgmental space for his clients to explore their experiences and heal.
Bryan Matson, LPC Bryan Matson is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical Mental Health Counseling from California University of Pennsylvania and a Bachelor of Science in Psychology from Pennsylvania State University. Bryan is a trained EMDR therapist with a passion for helping individuals who have experienced trauma. Over the years, he has worked with people from various backgrounds and cultures and is committed to creating a safe and non-judgmental space for his clients to explore their experiences and heal.
(719) 224-9538 View (719) 224-9538
Photo of Kelly Kreuzberger LLC, Licensed Professional Counselor in Colorado Springs, CO
Kelly Kreuzberger LLC
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80907
Life is full of twists and turns, and we all face obstacles to overcome. Grief, loss, trauma, and regret take a toll on our emotional well-being. These experiences can lead to anxiety, depression, and even more devastating events leading to being completely drained.
Life is full of twists and turns, and we all face obstacles to overcome. Grief, loss, trauma, and regret take a toll on our emotional well-being. These experiences can lead to anxiety, depression, and even more devastating events leading to being completely drained.
(719) 674-2923 View (719) 674-2923
Photo of Jacquie Leindecker, Counselor in Colorado Springs, CO
Jacquie Leindecker
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
You’re doing your best, but still struggling. You have survived dark times already. You want to feel supported, yet people hurt and leave you. A part of you wonders if it will ever get better. My hope is that, together, we can find a path forward. By taking the time to get to know the parts of you that are struggling and hurting, we can begin to heal and listen deeper to what your heart is truly aching for at its core.
You’re doing your best, but still struggling. You have survived dark times already. You want to feel supported, yet people hurt and leave you. A part of you wonders if it will ever get better. My hope is that, together, we can find a path forward. By taking the time to get to know the parts of you that are struggling and hurting, we can begin to heal and listen deeper to what your heart is truly aching for at its core.
(719) 631-4536 x3 View (719) 631-4536 x3
Photo of Robert N Glidewell, Psychologist in Colorado Springs, CO
Robert N Glidewell
Psychologist, PsyD, CBSM, DBSM
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
(719) 373-0051 View (719) 373-0051
Photo of Denice Maiden, Licensed Professional Counselor in Colorado Springs, CO
Denice Maiden
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80906
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
(719) 626-8949 View (719) 626-8949
Photo of Mindful Springs Counseling , Marriage & Family Therapist in Colorado Springs, CO
Mindful Springs Counseling
Marriage & Family Therapist, LMFT, EDIT-1, BSP-1, LPCC, KAP
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
Do you suspect you or your loved one Is struggling with an eating disorder? Did you know that eating disorders are highly prevalent in our community, and often go untreated. Our team of therapists specialize in Feeding & Eating Disorders; as well as Body Dysmorphic disorder, and the host of other co-morbid disorders that often present along with an eating disorder. Seeking treatment for an eating disorder can be scary and you may be left wondering what you could uncover. As therapists our goal is to free you from your disorder, make your body a safe place to live, and remove rules the eating disorder uses to hold you captive.
Do you suspect you or your loved one Is struggling with an eating disorder? Did you know that eating disorders are highly prevalent in our community, and often go untreated. Our team of therapists specialize in Feeding & Eating Disorders; as well as Body Dysmorphic disorder, and the host of other co-morbid disorders that often present along with an eating disorder. Seeking treatment for an eating disorder can be scary and you may be left wondering what you could uncover. As therapists our goal is to free you from your disorder, make your body a safe place to live, and remove rules the eating disorder uses to hold you captive.
(719) 350-5104 View (719) 350-5104
Photo of Jill Bradley, Clinical Social Work/Therapist in Colorado Springs, CO
Jill Bradley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
(719) 212-1265 View (719) 212-1265
Photo of Mary Estrada, Clinical Social Work/Therapist in Colorado Springs, CO
Mary Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
(719) 212-1785 View (719) 212-1785
Photo of Salena Mitchell, Licensed Professional Counselor in Colorado Springs, CO
Salena Mitchell
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
Colorado Springs, CO 80903
I assist with a client centered approach in a warm and friendly environment that is modest and humble.
I assist with a client centered approach in a warm and friendly environment that is modest and humble.
(719) 645-7185 View (719) 645-7185
Photo of Ryan Kristopher Rhodes, Licensed Professional Counselor in Colorado Springs, CO
Ryan Kristopher Rhodes
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80920
Ryan is a licensed professional counselor in Colorado as well as a certified life coach. He received a Master’s degree in mental health counseling from Colorado Christian University. Ryan has been working as a clinician since 2014. He has worked with a wide range of people struggling with various mental health issues which include severe and persistent mental illness, and co-occurring substance use disorders, anxiety and depression. Along with adults, he has extensive experience working with adolescents, groups and family therapy. His work history includes substance abuse treatment in adult outpatient settings, adolescence.
Ryan is a licensed professional counselor in Colorado as well as a certified life coach. He received a Master’s degree in mental health counseling from Colorado Christian University. Ryan has been working as a clinician since 2014. He has worked with a wide range of people struggling with various mental health issues which include severe and persistent mental illness, and co-occurring substance use disorders, anxiety and depression. Along with adults, he has extensive experience working with adolescents, groups and family therapy. His work history includes substance abuse treatment in adult outpatient settings, adolescence.
(719) 624-3871 View (719) 624-3871
Photo of Kimbrlei McCain, Licensed Professional Counselor in Colorado Springs, CO
Kimbrlei McCain
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
If you're searching for a therapist who's all about fostering growth, having a good time, and building meaningful connections, you're in luck! Imagine therapy sessions that feel more like chatting with a friend than sitting in a stuffy office. That's the atmosphere I strive to create. I'm here to provide a safe, comfortable space where you can unwind, be yourself, and tackle whatever life throws your way. But hey, just because we're having fun doesn't mean we're not serious about making progress. I'm a big believer in evidence-based therapy approaches that have been proven to work.
If you're searching for a therapist who's all about fostering growth, having a good time, and building meaningful connections, you're in luck! Imagine therapy sessions that feel more like chatting with a friend than sitting in a stuffy office. That's the atmosphere I strive to create. I'm here to provide a safe, comfortable space where you can unwind, be yourself, and tackle whatever life throws your way. But hey, just because we're having fun doesn't mean we're not serious about making progress. I'm a big believer in evidence-based therapy approaches that have been proven to work.
(719) 259-1085 View (719) 259-1085
Photo of Joanie McCann, Licensed Professional Counselor in Colorado Springs, CO
Joanie McCann
Licensed Professional Counselor, LPC, PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Not accepting new clients
Non-judgmental mind-body-spirit counseling. Is it time for a change, and could you use a little help? Or are you struggling with a difficult situation? I like to concentrate on your strengths, and I believe in helping increase your self-confidence. Individuals who struggle with mood disorders and other challenges such as depression and anxiety, and are willing to work collaboratively toward feeling better, please reach out and call the number above. I worked as an RN for over 20 years and I now work as a counselor. My job satisfaction comes from helping others. Sometimes it isn't so easy to "just get over it".
Non-judgmental mind-body-spirit counseling. Is it time for a change, and could you use a little help? Or are you struggling with a difficult situation? I like to concentrate on your strengths, and I believe in helping increase your self-confidence. Individuals who struggle with mood disorders and other challenges such as depression and anxiety, and are willing to work collaboratively toward feeling better, please reach out and call the number above. I worked as an RN for over 20 years and I now work as a counselor. My job satisfaction comes from helping others. Sometimes it isn't so easy to "just get over it".
(719) 280-4354 View (719) 280-4354
Photo of Stephen Schlatter, Licensed Professional Counselor Candidate in Colorado Springs, CO
Stephen Schlatter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Colorado Springs, CO 80908  (Online Only)
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(719) 735-8214 View (719) 735-8214
Photo of Debbie Molik, Clinical Social Work/Therapist in Colorado Springs, CO
Debbie Molik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
Waitlist for new clients
Have you had adverse experiences in childhood or as an adult? Maybe you struggle to manage stress, or have difficulty with nightmares or sleep. Are you anxious, depressed, or fearful? Trauma takes on many forms: abuse, neglect, abandonment, divorce, assault, wartime experiences, accidents, or natural disasters, to name a few. I offer compassionate treatment for people who need assistance in overcoming the effects of disturbing events. I help clients improve their quality of life by developing coping skills, processing their thoughts, feelings and experiences, and empowering them to set healthy boundaries.
Have you had adverse experiences in childhood or as an adult? Maybe you struggle to manage stress, or have difficulty with nightmares or sleep. Are you anxious, depressed, or fearful? Trauma takes on many forms: abuse, neglect, abandonment, divorce, assault, wartime experiences, accidents, or natural disasters, to name a few. I offer compassionate treatment for people who need assistance in overcoming the effects of disturbing events. I help clients improve their quality of life by developing coping skills, processing their thoughts, feelings and experiences, and empowering them to set healthy boundaries.
(719) 426-2561 View (719) 426-2561
Photo of Kathy L Weber, Clinical Social Work/Therapist in Colorado Springs, CO
Kathy L Weber
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
Colorado Springs, CO 80909
Kathy specializes in treating issues such as depression, anxiety, trauma, stress related conditions, relational problems. I am a licensed clinical social worker I am highly experienced in working with children ages three and up, working with families, and adults. Extensive work with the military. I strive to create a safe space to facilitate healing and hope To seek therapy is courageous. It can be challenging to admit you are overwhelmed and struggling with any issue. Not everyone is informed on how to cope effectively and meet your own personal goals. You are not alone.
Kathy specializes in treating issues such as depression, anxiety, trauma, stress related conditions, relational problems. I am a licensed clinical social worker I am highly experienced in working with children ages three and up, working with families, and adults. Extensive work with the military. I strive to create a safe space to facilitate healing and hope To seek therapy is courageous. It can be challenging to admit you are overwhelmed and struggling with any issue. Not everyone is informed on how to cope effectively and meet your own personal goals. You are not alone.
(719) 530-7795 View (719) 530-7795

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.