Therapists in Saint Augustine, FL

Photo of Amy Ros, Counselor in Saint Augustine, FL
Amy Ros
Counselor, MS, LMHC, NCC
Verified Verified
Saint Augustine, FL 32095  (Online Only)
WELCOME.... My practice is called Conversations with Amy... the reason is that I want our time together to feel like you are having a conversation with a close trusted friend. I always want my clients to feel seen and heard without judgment. I blend honesty, kindness, humor and lightheartedness to explore your "humanness" in a compassionate way... sometimes we have to laugh our way through our tears and pain... other time we may need to have someone just sit with us... every experience is different and valid.
WELCOME.... My practice is called Conversations with Amy... the reason is that I want our time together to feel like you are having a conversation with a close trusted friend. I always want my clients to feel seen and heard without judgment. I blend honesty, kindness, humor and lightheartedness to explore your "humanness" in a compassionate way... sometimes we have to laugh our way through our tears and pain... other time we may need to have someone just sit with us... every experience is different and valid.
(904) 560-8574 View (904) 560-8574
Photo of Allen Drozd, Mental Health Counselor in Saint Augustine, FL
Allen Drozd
Mental Health Counselor, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT
Verified Verified
Saint Augustine, FL 32080  (Online Only)
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
(904) 747-9891 View (904) 747-9891
Photo of Kelley Holladay, Counselor in Saint Augustine, FL
Kelley Holladay
Counselor, PhD, LMHC, LPCC, MAC, CCC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Waitlist for new clients
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
(904) 395-4577 View (904) 395-4577
Photo of Douglass Adrien Lobo, Counselor in Saint Augustine, FL
Douglass Adrien Lobo
Counselor, LMHC, EdD
Verified Verified
Saint Augustine, FL 32080
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
(305) 783-3222 View (305) 783-3222
Photo of Bridget Stanton, Counselor in Saint Augustine, FL
Bridget Stanton
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32084  (Online Only)
Imagine a life where intrusive thoughts no longer dictate your actions. Picture yourself enjoying a meal without the burden of guilt or anxiety. I believe that everyone deserves to experience these moments of true liberation. That's why I offer a comprehensive, evidence-based approach tailored specifically to OCD and eating disorders. I understand the overwhelming challenges that individuals facing OCD and eating disorders encounter every day. I'm here to tell you that there is hope and a path to freedom. I have spent my professional career specialized in helping individuals just like you overcome the shackles of these conditions.
Imagine a life where intrusive thoughts no longer dictate your actions. Picture yourself enjoying a meal without the burden of guilt or anxiety. I believe that everyone deserves to experience these moments of true liberation. That's why I offer a comprehensive, evidence-based approach tailored specifically to OCD and eating disorders. I understand the overwhelming challenges that individuals facing OCD and eating disorders encounter every day. I'm here to tell you that there is hope and a path to freedom. I have spent my professional career specialized in helping individuals just like you overcome the shackles of these conditions.
(904) 901-6330 View (904) 901-6330
Photo of Isobel McGrath, Counselor in Saint Augustine, FL
Isobel McGrath
Counselor, MS, LMHC, CAP, CHT, CLC
Verified Verified
Saint Augustine, FL 32080
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
(904) 209-9122 View (904) 209-9122
Photo of New Growth Counseling- Mental Health & OT in Saint Augustine, FL
New Growth Counseling- Mental Health & OT
Verified Verified
1 Endorsed
Saint Augustine, FL 32086
Welcome to New Growth! We are a group of highly trained and experienced clinicians with a variety of specialties, including play therapy, grief counseling, occupational therapy, trauma focused therapy, and more! Caitlin & Melissa created New Growth as we saw a growing need for mental health services in our community that focused on children, adolescents, & families. Just like a seedling needs soil, water, and sunshine; we all need care during difficult and traumatic times. The care and treatment you deserve, is here.
Welcome to New Growth! We are a group of highly trained and experienced clinicians with a variety of specialties, including play therapy, grief counseling, occupational therapy, trauma focused therapy, and more! Caitlin & Melissa created New Growth as we saw a growing need for mental health services in our community that focused on children, adolescents, & families. Just like a seedling needs soil, water, and sunshine; we all need care during difficult and traumatic times. The care and treatment you deserve, is here.
(904) 977-8424 View (904) 977-8424
Photo of Andriana (Andi) Bertonaschi, Registered Clinical Social Worker Intern in Saint Augustine, FL
Andriana (Andi) Bertonaschi
Registered Clinical Social Worker Intern, MSW
Verified Verified
Saint Augustine, FL 32086
Life can bring uncertain times and circumstances that can lead to anxiety, sadness, feelings of despair and a lack of options. There are so many aspects of our lives (family, upbringing and traumatic events) that we cannot choose or change. No matter how imperfect you think your life story is in this “now moment,” please know that you deserve to feel love, happiness and peace. We live in a society and culture that emphasizes happiness defined by status, material items and wealth rather than a life filled with peace, balance and contentment within ourselves.
Life can bring uncertain times and circumstances that can lead to anxiety, sadness, feelings of despair and a lack of options. There are so many aspects of our lives (family, upbringing and traumatic events) that we cannot choose or change. No matter how imperfect you think your life story is in this “now moment,” please know that you deserve to feel love, happiness and peace. We live in a society and culture that emphasizes happiness defined by status, material items and wealth rather than a life filled with peace, balance and contentment within ourselves.
(904) 368-6315 View (904) 368-6315
Photo of Diana Brummer, Clinical Social Work/Therapist in Saint Augustine, FL
Diana Brummer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Augustine, FL 32092
Complicated relationships are my specialty. I work with partners, parents, adolescents, and families and am passionate about helping my clients create the lives and relationships they desire. Together, we define what success means to you and then formulate a plan that allows you to achieve that success. As a social worker in the public school system, I developed an affinity for working with adolescents. My practice has expanded to serve couples and families, helping to create stronger parents, partners, employees, and family systems.
Complicated relationships are my specialty. I work with partners, parents, adolescents, and families and am passionate about helping my clients create the lives and relationships they desire. Together, we define what success means to you and then formulate a plan that allows you to achieve that success. As a social worker in the public school system, I developed an affinity for working with adolescents. My practice has expanded to serve couples and families, helping to create stronger parents, partners, employees, and family systems.
(904) 351-0693 View (904) 351-0693
Photo of Criston Dinger, Counselor in Saint Augustine, FL
Criston Dinger
Counselor, MA, LMHC
Verified Verified
Saint Augustine, FL 32086
I have had the honor to serve individuals and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
I have had the honor to serve individuals and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
(904) 664-5146 View (904) 664-5146
Photo of Allison Masters, Counselor in Saint Augustine, FL
Allison Masters
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Life is a journey, filled with twists and turns. At times, it becomes complicated, leaving us feeling stuck. I am passionate about empowering individuals, couples and families to fulfill their highest potential amid life’s complexities. I specialize in reducing negative core beliefs and traumatic experiences that cause anxiety, depression, relationship complications and diminished self-esteem. I offer a variety of treatment approaches that include cognitive behavioral, solution focused, as well as, brainspotting.
Life is a journey, filled with twists and turns. At times, it becomes complicated, leaving us feeling stuck. I am passionate about empowering individuals, couples and families to fulfill their highest potential amid life’s complexities. I specialize in reducing negative core beliefs and traumatic experiences that cause anxiety, depression, relationship complications and diminished self-esteem. I offer a variety of treatment approaches that include cognitive behavioral, solution focused, as well as, brainspotting.
(904) 822-9145 View (904) 822-9145
Photo of Theresa Bauer, Marriage & Family Therapist in Saint Augustine, FL
Theresa Bauer
Marriage & Family Therapist, LMFT
Verified Verified
Saint Augustine, FL 32086
Have you been feeling disconnected from the world around you? Are you struggling to get your teens, your partner, or yourself away from devices and screens? Are you looking to find a deeper meaning and connection in life and to heal from your past? Hey there! My name is Theresa Bauer, and I am the owner & creator of Ohana Coaching. My purpose as a therapist is to support you in our work together and guide you through your journey of reconnection and healing. As a Marriage & Family Therapist, I will be applying nature and experiential therapy approaches customized to your needs. Nature supports healing, let me support you in nature!
Have you been feeling disconnected from the world around you? Are you struggling to get your teens, your partner, or yourself away from devices and screens? Are you looking to find a deeper meaning and connection in life and to heal from your past? Hey there! My name is Theresa Bauer, and I am the owner & creator of Ohana Coaching. My purpose as a therapist is to support you in our work together and guide you through your journey of reconnection and healing. As a Marriage & Family Therapist, I will be applying nature and experiential therapy approaches customized to your needs. Nature supports healing, let me support you in nature!
(904) 830-9405 View (904) 830-9405
Photo of Julia Hilton, Registered Mental Health Counselor Intern in Saint Augustine, FL
Julia Hilton
Registered Mental Health Counselor Intern, LMHC, MA
Verified Verified
Saint Augustine, FL 32086
The past few years have created unprecedented exposure to stressors, causing many mental health challenges, I am here to help adults and teens deal with these issues. As an older counselor, I have the honor of being able to pull from a variety of life experiences in order to connect with individuals in a real way.
The past few years have created unprecedented exposure to stressors, causing many mental health challenges, I am here to help adults and teens deal with these issues. As an older counselor, I have the honor of being able to pull from a variety of life experiences in order to connect with individuals in a real way.
(904) 467-1184 View (904) 467-1184
Photo of Frederick John Post, Counselor in Saint Augustine, FL
Frederick John Post
Counselor, LMHC, CSAT, NCC
Verified Verified
Saint Augustine, FL 32084
Do you feel that your life is in crisis because of relational, marital, or career distress? Are you feeling overwhelmed, anxious, or depressed? To cope, do you use a variety of unhealthy addictive behaviors that only magnifies your distress? If any of this sounds familiar, I would like to help. It is my desire to support you through the crisis, identify healthy ways to cope, and experience peace. To do this, my goal is to create a safe environment to help you understand any underlying trauma or relationship issues that may be impacting your distress and support you to determine next steps to bring healing.
Do you feel that your life is in crisis because of relational, marital, or career distress? Are you feeling overwhelmed, anxious, or depressed? To cope, do you use a variety of unhealthy addictive behaviors that only magnifies your distress? If any of this sounds familiar, I would like to help. It is my desire to support you through the crisis, identify healthy ways to cope, and experience peace. To do this, my goal is to create a safe environment to help you understand any underlying trauma or relationship issues that may be impacting your distress and support you to determine next steps to bring healing.
(904) 875-2351 View (904) 875-2351
Photo of Crescent Counseling, Counselor in Saint Augustine, FL
Crescent Counseling
Counselor, MS, LCMHC, PhD
Verified Verified
Saint Augustine, FL 32086
You do not need to live with depression and anxiety! They are treatable!! I specialize in high profile cases and first responders. I am a certified trauma specialist. I use real life examples to help you move forward. My favorite day at work is when a client tells me "I feel great!" It is up to the two of us to get you better and not keep you stuck. Over the years I've had many clients tell me "you're the first counselor I've ever had that I don't feel like I need to edit myself in front of" I'm honored that so many people are so comfortable with me.
You do not need to live with depression and anxiety! They are treatable!! I specialize in high profile cases and first responders. I am a certified trauma specialist. I use real life examples to help you move forward. My favorite day at work is when a client tells me "I feel great!" It is up to the two of us to get you better and not keep you stuck. Over the years I've had many clients tell me "you're the first counselor I've ever had that I don't feel like I need to edit myself in front of" I'm honored that so many people are so comfortable with me.
(678) 786-2119 View (678) 786-2119
Photo of Arielle Frances Hobbs, Pre-Licensed Professional in Saint Augustine, FL
Arielle Frances Hobbs
Pre-Licensed Professional, LMHC
Verified Verified
1 Endorsed
Saint Augustine, FL 32086
I am passionate about relationships, sex & sexuality, chronic illness, disability, parenting, and anxiety. I enjoy discovering root causes and working towards a reconnection to the true self. Consciousness through contemplation can be accessed at any age and any stage. I accept each client as they are while challenging each person to face themselves and discover the power already inside of them. In my practice, I believe in the power of love, hospitality, honesty, and vulnerability.
I am passionate about relationships, sex & sexuality, chronic illness, disability, parenting, and anxiety. I enjoy discovering root causes and working towards a reconnection to the true self. Consciousness through contemplation can be accessed at any age and any stage. I accept each client as they are while challenging each person to face themselves and discover the power already inside of them. In my practice, I believe in the power of love, hospitality, honesty, and vulnerability.
(904) 478-5904 View (904) 478-5904
Photo of Abbey Lanford, Pre-Licensed Professional in Saint Augustine, FL
Abbey Lanford
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Saint Augustine, FL 32086
Hi there, I am Abbey, owner and primary therapist at Ataraxia Counseling. I am dedicated to creating a safe and supportive space for individuals seeking solace, understanding, and personal growth. I believe in the transformative power of therapy and the resilience of the human mind. My therapeutic approach is rooted in an integrative approach tailored to meet the unique needs of each individual. I believe therapy is for everyone, whether you want learn more about yourself, break free from old patterns, heal past and present trauma, process and understand your emotions, or simply have a listening ear- therapy is for you!​
Hi there, I am Abbey, owner and primary therapist at Ataraxia Counseling. I am dedicated to creating a safe and supportive space for individuals seeking solace, understanding, and personal growth. I believe in the transformative power of therapy and the resilience of the human mind. My therapeutic approach is rooted in an integrative approach tailored to meet the unique needs of each individual. I believe therapy is for everyone, whether you want learn more about yourself, break free from old patterns, heal past and present trauma, process and understand your emotions, or simply have a listening ear- therapy is for you!​
(904) 320-2275 View (904) 320-2275
Photo of Jontie Hays, Clinical Social Work/Therapist in Saint Augustine, FL
Jontie Hays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Augustine, FL 32080
Lets face it, no matter how hard we work at finding our own solutions to life's problems we sometimes get stuck. All of us at times can feel overwhelmed and helpless to change our situation. With over 25 years of clinical experience, engaging in the counseling process with Jontie Hays is a form of partnership and teamwork that will assist you in moving forward into resolution and healing. As the individual owner and operator of Be Whole Counseling you are sure to receive individual attention from beginning to end with upmost professional and caring service.
Lets face it, no matter how hard we work at finding our own solutions to life's problems we sometimes get stuck. All of us at times can feel overwhelmed and helpless to change our situation. With over 25 years of clinical experience, engaging in the counseling process with Jontie Hays is a form of partnership and teamwork that will assist you in moving forward into resolution and healing. As the individual owner and operator of Be Whole Counseling you are sure to receive individual attention from beginning to end with upmost professional and caring service.
(904) 395-4493 View (904) 395-4493
Photo of Elaine S Sadkowski, Clinical Social Work/Therapist in Saint Augustine, FL
Elaine S Sadkowski
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Saint Augustine, FL 32092  (Online Only)
Thank you for viewing my website. Moving from Brevard County, I am privileged to serve clients throughout the State of FLorida from within Jacksonville and St. John's County. My experience spans over 45 years of combined psychotherapy practice in NJ, CA, and FL. With specialized training and certification in best practice models, I use CBT, EMDR, IFS, ACT, and other mindfulness therapies. My Couple's training includes being knowledgable in the use of the most highly respected EFCT, Gottman, & Imago Therapy models. All sessions are comfortably and securely conducted online with www.Doxyme.com. Best regards to you.
Thank you for viewing my website. Moving from Brevard County, I am privileged to serve clients throughout the State of FLorida from within Jacksonville and St. John's County. My experience spans over 45 years of combined psychotherapy practice in NJ, CA, and FL. With specialized training and certification in best practice models, I use CBT, EMDR, IFS, ACT, and other mindfulness therapies. My Couple's training includes being knowledgable in the use of the most highly respected EFCT, Gottman, & Imago Therapy models. All sessions are comfortably and securely conducted online with www.Doxyme.com. Best regards to you.
(321) 233-0175 View (321) 233-0175
Photo of Cooper T. Moore, Counselor in Saint Augustine, FL
Cooper T. Moore
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
Life does not come with an instruction manual, that would be too easy. I believe therapy is a personal journey that should be tailored for each patient. I use several therapeutic techniques to individualize my sessions and assist my patients in forming lasting growth. I have several focuses including; men’s mental health, borderline personality disorder, eating disorders, and sex related therapies. I have a heavy focus on childhood trauma and inner child work.
Life does not come with an instruction manual, that would be too easy. I believe therapy is a personal journey that should be tailored for each patient. I use several therapeutic techniques to individualize my sessions and assist my patients in forming lasting growth. I have several focuses including; men’s mental health, borderline personality disorder, eating disorders, and sex related therapies. I have a heavy focus on childhood trauma and inner child work.
(904) 441-5237 View (904) 441-5237

See more therapy options for Saint Augustine

How does your Therapist compare?

Number of Therapists in Saint Augustine, FL

200+

Average cost per session

$132

Therapists in Saint Augustine, FL who prioritize treating:

90% Anxiety
85% Depression
82% Self Esteem
77% Coping Skills
76% Relationship Issues
74% Stress
73% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
77% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Augustine, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Augustine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.