Therapists in Kailua, HI

Photo of Jaime D'Eredita, Clinical Social Work/Therapist in Kailua, HI
Jaime D'Eredita
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kailua, HI 96734
I am grateful you are here and support you in your efforts to connect and take a step towards change. I am a therapist because I believe in the human experience. I honor the opportunity to companion others as they grow and become more connected and authentic versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. I use therapy as a tool to guide individuals to a place of curiousity, self-compassion and use a variety of techniques to assist in identifying, understanding and shifting barriers
I am grateful you are here and support you in your efforts to connect and take a step towards change. I am a therapist because I believe in the human experience. I honor the opportunity to companion others as they grow and become more connected and authentic versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. I use therapy as a tool to guide individuals to a place of curiousity, self-compassion and use a variety of techniques to assist in identifying, understanding and shifting barriers
(808) 207-9714 View (808) 207-9714
Photo of Dr. Jadu Malcolm Jagel, Psychologist in Kailua, HI
Dr. Jadu Malcolm Jagel
Psychologist, PsyD
Verified Verified
1 Endorsed
Kailua, HI 96734
Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.
Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.
(415) 707-8552 View (415) 707-8552
Sharon K Usagawa
Clinical Social Work/Therapist, MSW, DCSW, LCSW
Verified Verified
Kailua, HI 96734
Waitlist for new clients
"Live in the World of Possibilities" I am a Licensed Clinical Social Worker who has been in practice for over 25 years. My experiences have been wide and varied. I love working with Individuals, Couples, Families with children/adolescents or small groups of people who find life challenging and/or difficult in any way. People are born healthy with a natural capacity for living life well. As each individual begins to see those abilities that we are naturally gifted with to face life and be successful with it , all of their "problems" and obstacles begin to fall away. Life transforms.
"Live in the World of Possibilities" I am a Licensed Clinical Social Worker who has been in practice for over 25 years. My experiences have been wide and varied. I love working with Individuals, Couples, Families with children/adolescents or small groups of people who find life challenging and/or difficult in any way. People are born healthy with a natural capacity for living life well. As each individual begins to see those abilities that we are naturally gifted with to face life and be successful with it , all of their "problems" and obstacles begin to fall away. Life transforms.
(808) 419-7772 View (808) 419-7772
Photo of Therapeutic Eating, LLC, Marriage & Family Therapist in Kailua, HI
Therapeutic Eating, LLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Kailua, HI 96734
Aloha, my name is Katie Trussell and I'm the creator of Therapeutic Eating. Nothing catastrophic has to warrant seeking a therapist, you get to be here just because. I work with individuals, couples/couples issues, and teens. I specialize in addiction, anxiety, depression and women's issues including lifestyle modifications. I help to bring comfort to the discomfort and cultivate safety where there's survival. I'll help you improve your self dialogue and hone honesty which is the root of recovery. I provide the attention & trust you deserve and encourage you toward cultivating long term contentment.
Aloha, my name is Katie Trussell and I'm the creator of Therapeutic Eating. Nothing catastrophic has to warrant seeking a therapist, you get to be here just because. I work with individuals, couples/couples issues, and teens. I specialize in addiction, anxiety, depression and women's issues including lifestyle modifications. I help to bring comfort to the discomfort and cultivate safety where there's survival. I'll help you improve your self dialogue and hone honesty which is the root of recovery. I provide the attention & trust you deserve and encourage you toward cultivating long term contentment.
(808) 215-5938 View (808) 215-5938
Photo of Kilia H Hinrichs, Marriage & Family Therapist Associate in Kailua, HI
Kilia H Hinrichs
Marriage & Family Therapist Associate, MA
Verified Verified
Kailua, HI 96734
Life can feel hard and scary at times, and asking for help takes courage. Your journey to health and healing has begun. When you contact me, I will provide you with a free consultation to discuss your needs. When we meet online or in person you will feel comforted because I create a safe space for you to express your feelings. I will listen to your struggles without judgement, and I'll help you navigate life's challenging and difficult moments. I provide individual, couples, and family therapy, and I will feel privileged that you trust me to help you on your journey. We all go through ups and downs. You are not alone.
Life can feel hard and scary at times, and asking for help takes courage. Your journey to health and healing has begun. When you contact me, I will provide you with a free consultation to discuss your needs. When we meet online or in person you will feel comforted because I create a safe space for you to express your feelings. I will listen to your struggles without judgement, and I'll help you navigate life's challenging and difficult moments. I provide individual, couples, and family therapy, and I will feel privileged that you trust me to help you on your journey. We all go through ups and downs. You are not alone.
(808) 746-2413 View (808) 746-2413
Photo of Vilmarie Báez, Psychologist in Kailua, HI
Vilmarie Báez
Psychologist, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we are motivated to make changes, we can become discouraged at the first sign of "failure." By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life!
Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we are motivated to make changes, we can become discouraged at the first sign of "failure." By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life!
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Photo of Isabella Dagher, Pre-Licensed Professional in Kailua, HI
Isabella Dagher
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
(808) 207-7067 View (808) 207-7067
Photo of Amelia Rachel Hokulea Borofsky, Psychologist in Kailua, HI
Amelia Rachel Hokulea Borofsky
Psychologist, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
I approach therapy as a collaborative process and provide a supportive, empowering, and confidential space. Race, gender, class, and power—and how multiple identities intersect--all inform the work. Intergenerational trauma, parenting, postpartum depression, and anxiety are some of the most common struggles. I work with you to co-create small, impactful change. Together we can unlock connection, compassion, and creativity. We all have seeds of growth, change, and healing within us. Confidential telehealth, surf therapy workshops, and Spanish-speaking services available.
I approach therapy as a collaborative process and provide a supportive, empowering, and confidential space. Race, gender, class, and power—and how multiple identities intersect--all inform the work. Intergenerational trauma, parenting, postpartum depression, and anxiety are some of the most common struggles. I work with you to co-create small, impactful change. Together we can unlock connection, compassion, and creativity. We all have seeds of growth, change, and healing within us. Confidential telehealth, surf therapy workshops, and Spanish-speaking services available.
(808) 460-6549 View (808) 460-6549
Photo of Ginny Spaulding, Psychologist in Kailua, HI
Ginny Spaulding
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Join me for Walk & Talk Beach Therapy today! I am a psychologist specializing in the treatment of anxiety, depression, and relationship difficulties.Do you feel overwhelmed with constant worry, overthinking, and endless 'what-if' scenarios? Are you unhappy, unmotivated, and unsure about how life has turned out? Is your inner critic harsh and unrelenting- often causing doubts about your self-worth? Do you have concerns about your relationships and wonder if you should make a change? If you answered yes to any of these questions, I can help.
Join me for Walk & Talk Beach Therapy today! I am a psychologist specializing in the treatment of anxiety, depression, and relationship difficulties.Do you feel overwhelmed with constant worry, overthinking, and endless 'what-if' scenarios? Are you unhappy, unmotivated, and unsure about how life has turned out? Is your inner critic harsh and unrelenting- often causing doubts about your self-worth? Do you have concerns about your relationships and wonder if you should make a change? If you answered yes to any of these questions, I can help.
(808) 670-1592 View (808) 670-1592
Photo of Mary C. Needham, Ph.D., LLC, Psychologist in Kailua, HI
Mary C. Needham, Ph.D., LLC
Psychologist, PhD
Verified Verified
Kailua, HI 96734  (Online Only)
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
(808) 563-4043 View (808) 563-4043
Photo of Mary H Dodd, Clinical Social Work/Therapist in Kailua, HI
Mary H Dodd
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
Not accepting new clients
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Aging, Parenting issues, Mental/Emotional Health Concerns, Relationship challenges/Couples Counseling and processing Grief and Loss from disease, moving, animal loss or sudden death.
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Aging, Parenting issues, Mental/Emotional Health Concerns, Relationship challenges/Couples Counseling and processing Grief and Loss from disease, moving, animal loss or sudden death.
(808) 731-1172 View (808) 731-1172
Photo of Alan R Spector, Clinical Social Work/Therapist in Kailua, HI
Alan R Spector
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kailua, HI 96734  (Online Only)
Are you sad, anxious, or struggling with thoughts of self-harm? Have you experienced trauma in your life? If so, I can help. I offer a validating environment that allows you to explore your problems without judgement and together we can work to create solutions. I've been trained in a variety of treatment methods and will tailor therapy to your specific needs. I draw heavily from Dialectical Behavioral Therapy (DBT) and combine both DBT Psychotherapy and DBT Skills Training into individual sessions.
Are you sad, anxious, or struggling with thoughts of self-harm? Have you experienced trauma in your life? If so, I can help. I offer a validating environment that allows you to explore your problems without judgement and together we can work to create solutions. I've been trained in a variety of treatment methods and will tailor therapy to your specific needs. I draw heavily from Dialectical Behavioral Therapy (DBT) and combine both DBT Psychotherapy and DBT Skills Training into individual sessions.
(808) 729-7737 View (808) 729-7737
Photo of Island Counseling and Neurofeedback, LLC, Inc, Psychologist in Kailua, HI
Island Counseling and Neurofeedback, LLC, Inc
Psychologist, PhD
Verified Verified
Kailua, HI 96734
I have beginning and advanced certification for NeurOptimal Neurofeedback. I offer in person sessions as well as rentals. I am happy to help you learn about this dynamical neurofeedback process.
I have beginning and advanced certification for NeurOptimal Neurofeedback. I offer in person sessions as well as rentals. I am happy to help you learn about this dynamical neurofeedback process.
(808) 793-6193 View (808) 793-6193
Photo of Maureen Mench, Psychologist in Kailua, HI
Maureen Mench
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Thank you for taking a moment to consider setting up an appointment with me. Just the fact that you are on this website indicates that there is some part of you that wants help with overcoming challenges in your life. I am a compassionate and caring clinical psychologist with specialized training in trauma/PTSD assessment and treatment, mood disorders, anxiety disorders, and eating disorders. My primary approach involves cognitive-behavioral therapy which utilizes well-researched and empirically supported treatment protocols. Despite the pain you may be in now, the good news is there are treatments that work!
Thank you for taking a moment to consider setting up an appointment with me. Just the fact that you are on this website indicates that there is some part of you that wants help with overcoming challenges in your life. I am a compassionate and caring clinical psychologist with specialized training in trauma/PTSD assessment and treatment, mood disorders, anxiety disorders, and eating disorders. My primary approach involves cognitive-behavioral therapy which utilizes well-researched and empirically supported treatment protocols. Despite the pain you may be in now, the good news is there are treatments that work!
(808) 445-9533 View (808) 445-9533
Photo of Matthew Johnson, Pre-Licensed Professional in Kailua, HI
Matthew Johnson
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
(808) 215-5891 View (808) 215-5891
Photo of Daniel Lev, Psychologist in Kailua, HI
Daniel Lev
Psychologist, PhD
Verified Verified
1 Endorsed
Kailua, HI 96734  (Online Only)
Whether you are dealing with chronic pain or other difficulties - I'm aware that you're hurting right now. Some of you may feel uncomfortable in more ways than one. You definitely want things to change and you probably want to feel more comfortable with yourself or with others than you're feeling right now. Perhaps you're struggling with stress, depression, anxiety, harmful habits, family or work problems, or couples conflicts. Combining my 20-years of experience with your personal strengths, we can work together to find the positive change and comfort you seek.
Whether you are dealing with chronic pain or other difficulties - I'm aware that you're hurting right now. Some of you may feel uncomfortable in more ways than one. You definitely want things to change and you probably want to feel more comfortable with yourself or with others than you're feeling right now. Perhaps you're struggling with stress, depression, anxiety, harmful habits, family or work problems, or couples conflicts. Combining my 20-years of experience with your personal strengths, we can work together to find the positive change and comfort you seek.
(808) 518-3841 View (808) 518-3841
Photo of Thomas Drumm, Clinical Social Work/Therapist in Kailua, HI
Thomas Drumm
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
My name is Thomas Drumm, and I am a Licensed Clinical Social Worker (LCSW) based in Hilo Hawaii. I work with a wide range of clients individually who suffer from anxiety, depression, and stress-related conditions. I primarily use support and insight and I pride myself in being very non-judgmental. This provider resides in Hawaii. I typically work with individuals with a wide range of difficulties. I have been very successful in treating anxiety and depression. I have also greatly enjoyed working with adolescents. Alcohol and substance abuse problems have also been an area I have enjoyed helping people address.
My name is Thomas Drumm, and I am a Licensed Clinical Social Worker (LCSW) based in Hilo Hawaii. I work with a wide range of clients individually who suffer from anxiety, depression, and stress-related conditions. I primarily use support and insight and I pride myself in being very non-judgmental. This provider resides in Hawaii. I typically work with individuals with a wide range of difficulties. I have been very successful in treating anxiety and depression. I have also greatly enjoyed working with adolescents. Alcohol and substance abuse problems have also been an area I have enjoyed helping people address.
(808) 201-5396 View (808) 201-5396
Photo of Dr. Melissa Kay Vargo, Psychologist in Kailua, HI
Dr. Melissa Kay Vargo
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
I am a licensed clinical psychologist who offers therapy for children, adults and families through a strength based, holistic approach. There are times when personal crises, loss or relational issues appear to be insurmountable. Although it is not possible to change difficult situations in the past, I can work with you to resolve challenges in your life. I offer skilled guidance and support assisting you to experience a more fulfilling and meaningful life. Today you are one step closer on a positive path towards growth, empowerment and well-being. I believe that the relationship between the client and therapist is fundamental in successful psychotherapy. As such, I create a safe and trusting professional relationship with my clients, helping them to figure out where they are, where they want to be, and what’s impeding them from change. I believe that through personal exploration, clients come into a place of greater understanding, self-compassion, and ultimately personal growth.
I am a licensed clinical psychologist who offers therapy for children, adults and families through a strength based, holistic approach. There are times when personal crises, loss or relational issues appear to be insurmountable. Although it is not possible to change difficult situations in the past, I can work with you to resolve challenges in your life. I offer skilled guidance and support assisting you to experience a more fulfilling and meaningful life. Today you are one step closer on a positive path towards growth, empowerment and well-being. I believe that the relationship between the client and therapist is fundamental in successful psychotherapy. As such, I create a safe and trusting professional relationship with my clients, helping them to figure out where they are, where they want to be, and what’s impeding them from change. I believe that through personal exploration, clients come into a place of greater understanding, self-compassion, and ultimately personal growth.
(808) 369-9395 View (808) 369-9395
Photo of Jenny J Cartwright, Marriage & Family Therapist in Kailua, HI
Jenny J Cartwright
Marriage & Family Therapist, MFT, MA, CFE
Verified Verified
Kailua, HI 96734
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
(808) 400-9292 View (808) 400-9292
Photo of Melanie Marion Oliveira, Clinical Social Work/Therapist in Kailua, HI
Melanie Marion Oliveira
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734  (Online Only)
While vulnerable, healthy people seek therapy because not avoiding and recognizing you need support, is a sign of strength. I provide therapy to people coping with life changes, relationship stressors, loss, trauma, depression/anxiety, infertility, health issues, parenting, or job challenges (including the military). It's important to find a therapist with skill and training, however positive outcomes in therapy largely depend on the relationship you build.
While vulnerable, healthy people seek therapy because not avoiding and recognizing you need support, is a sign of strength. I provide therapy to people coping with life changes, relationship stressors, loss, trauma, depression/anxiety, infertility, health issues, parenting, or job challenges (including the military). It's important to find a therapist with skill and training, however positive outcomes in therapy largely depend on the relationship you build.
(808) 201-0950 View (808) 201-0950

See more therapy options for Kailua

How does your Therapist compare?

Number of Therapists in Kailua, HI

100+

Average cost per session

$150

Therapists in Kailua, HI who prioritize treating:

90% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
70% Grief
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

78% Hawaii Medical Services Association
56% University Health Alliance
54% Hawaii Medical Assurance Association

How Therapists in Kailua, HI see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kailua?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.