Rachel Dash-Dougherty, LCSW, Clinical Social Work/Therapist in Waterford
Do you feel uncomfortable, insecure? Have trouble saying no and setting limits? Feeling held back by past relationships or experiences? This is your opportunity to take back control and create lasting change. With my support, we will create an individualized plan of action that will encourage a reconnection between your mind & body to get what you want in life.
So often I see clients ignoring their gut instincts. Choosing to listen to others over their own inner wisdom. Through our work together we will use mindfulness skills and a specialized tool called EMDR to promote healing and to help you tune in trust yourself.
I offer a compassionate and genuine approach to your wellness. Contact me today to discuss what you are ready to leave behind and what you can accomplish! http://groundedtherapist.com
Take the first step to help. Call or Email Rachel Dash-Dougherty now - (860) 318-2129


  • Years in Practice: 6 Years
  • School: SUNY at Albany
  • License No. and State: 9158 Connecticut


  • Avg Cost (per session): $100 - $150
  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check

Accepted Insurance Plans
  • BlueCross and BlueShield
  • Husky
  • Medicaid
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.


  • Trauma and PTSD
  • Anxiety
  • Depression


  • Addiction
  • Alcohol Abuse
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Self Esteem
  • Substance Abuse
  • Women's Issues

Mental Health

  • Mood Disorders
  • Personality Disorders

Client Focus


  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Treatment Orientation

  • Call or email me today
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • EMDR
  • Mindfulness-based (MBCT)
  • Supervision Services
  • Trauma Focused


  • Individuals
  • Family
Last Modified: 13 Oct 2017
Rachel Dash-Dougherty, LCSW, Clinical Social Work/Therapist in Waterford

Rachel Dash-Dougherty

Clinical Social Work/Therapist, LCSW