Therapists in Gilbert, AZ

Photo of Dr. Indra Gonzalez, Psychological Associate in Gilbert, AZ
Dr. Indra Gonzalez
Psychological Associate, PsyD
Verified Verified
Gilbert, AZ 85295
Dr. Gonzalez specializes in working with children 5 years and older, adolescents, young adults, & their families. She has experience working with a diverse range of concerns including depression, anxiety, behavioral & adjustment concerns, identity exploration, interpersonal skills, complex trauma (including racial & generational trauma), parent-child relationships, grief and loss, cultural & diversity related issues, & first generation BIPOC related issues. Dr. Gonzalez has experience working with mental health concerns across the lifespan. Bilingual therapy services offered in English and Spanish.
Dr. Gonzalez specializes in working with children 5 years and older, adolescents, young adults, & their families. She has experience working with a diverse range of concerns including depression, anxiety, behavioral & adjustment concerns, identity exploration, interpersonal skills, complex trauma (including racial & generational trauma), parent-child relationships, grief and loss, cultural & diversity related issues, & first generation BIPOC related issues. Dr. Gonzalez has experience working with mental health concerns across the lifespan. Bilingual therapy services offered in English and Spanish.
(480) 685-8971 View (480) 685-8971
Photo of Crystal Sulit, Clinical Social Work/Therapist in Gilbert, AZ
Crystal Sulit
Clinical Social Work/Therapist, LMSW
Verified Verified
9 Endorsed
Gilbert, AZ 85295
NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.
NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.
(480) 741-2851 View (480) 741-2851
Photo of Tori H Morley, Counselor in Gilbert, AZ
Tori H Morley
Counselor
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I treat both OCD and Trauma. TRAUMA: Do you feel stuck, unable to move forward? Does it seem like your reactions are unpredictable or that your emotions are overwhelming? When you have experienced trauma, either in your past or present, it can affect your body and mind. You have the capacity to heal, you just need some tools and understanding. OCD: Do you have unwanted intrusive repetitive thoughts? Do you do things to try to get rid of the thoughts or to satisfy the thought? Do you wish you could stop? I can teach you skill that will allow you to live a values-based life where OCD does not take over.
I treat both OCD and Trauma. TRAUMA: Do you feel stuck, unable to move forward? Does it seem like your reactions are unpredictable or that your emotions are overwhelming? When you have experienced trauma, either in your past or present, it can affect your body and mind. You have the capacity to heal, you just need some tools and understanding. OCD: Do you have unwanted intrusive repetitive thoughts? Do you do things to try to get rid of the thoughts or to satisfy the thought? Do you wish you could stop? I can teach you skill that will allow you to live a values-based life where OCD does not take over.
(480) 613-9253 x709 View (480) 613-9253 x709
Photo of Stephanie Nixon, Licensed Professional Counselor in Gilbert, AZ
Stephanie Nixon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Not accepting new clients
I've been in the business for over 17 years and have a passion for providing competent counseling services within a Biblical framework. While I have a desire to integrate theories/strategies of psychology with Christian faith, I allow the client to determine what concentration of faith, if any, they prefer in the session. I would enjoy the chance to sit down and hear your story and offer feedback, wisdom & practical skills. I have a light-hearted & laid-back personality & enjoy supporting teenagers (11+), adults, families & couples through challenging times. Facing life's difficulties need not feel so burdensome or be braved alone.
I've been in the business for over 17 years and have a passion for providing competent counseling services within a Biblical framework. While I have a desire to integrate theories/strategies of psychology with Christian faith, I allow the client to determine what concentration of faith, if any, they prefer in the session. I would enjoy the chance to sit down and hear your story and offer feedback, wisdom & practical skills. I have a light-hearted & laid-back personality & enjoy supporting teenagers (11+), adults, families & couples through challenging times. Facing life's difficulties need not feel so burdensome or be braved alone.
(602) 362-6870 View (602) 362-6870
Photo of Zachary Telepak, Counselor in Gilbert, AZ
Zachary Telepak
Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85234
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
(480) 680-9427 View (480) 680-9427
Photo of Daryl Lister, Pre-Licensed Professional in Gilbert, AZ
Daryl Lister
Pre-Licensed Professional, MC
Verified Verified
Gilbert, AZ 85295
Pursuing the path to healthy mental health is a very personal decision. The deliberate act of engaging and trusting another person to help with that journey is courageous. My approach when working with clients, focuses on honesty, truth, trust and healing. Everyone deserves to live the very best life possible. I utilize the person-centered approach, cognitive behavior and have been trained in EMDR. I believe the combination of my professional work experience and my ability to apply credible, validated, mental health theories will enable you to achieve your treatment goals.
Pursuing the path to healthy mental health is a very personal decision. The deliberate act of engaging and trusting another person to help with that journey is courageous. My approach when working with clients, focuses on honesty, truth, trust and healing. Everyone deserves to live the very best life possible. I utilize the person-centered approach, cognitive behavior and have been trained in EMDR. I believe the combination of my professional work experience and my ability to apply credible, validated, mental health theories will enable you to achieve your treatment goals.
(480) 508-9032 View (480) 508-9032
Photo of Journey 2 Healing Counseling & Consulting Services, Counselor in Gilbert, AZ
Journey 2 Healing Counseling & Consulting Services
Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85234  (Online Only)
Congratulations on taking the first step in order to heal and improve your quality of life. My deepest passion is to utilize my experience and education to assist others with healing so that they can move from existing to living. We all suffer from different forms of trauma, and if left unaddressed it could negatively impact the quality of our lives and relationships. I work with children, adolescents, adults, and families of all different races and ethnicities. In order to assist my clients with the healing process; I provide a safe, warm, non-judgmental, and supportive environment so that the healing process can truly begin.
Congratulations on taking the first step in order to heal and improve your quality of life. My deepest passion is to utilize my experience and education to assist others with healing so that they can move from existing to living. We all suffer from different forms of trauma, and if left unaddressed it could negatively impact the quality of our lives and relationships. I work with children, adolescents, adults, and families of all different races and ethnicities. In order to assist my clients with the healing process; I provide a safe, warm, non-judgmental, and supportive environment so that the healing process can truly begin.
(928) 212-5238 View (928) 212-5238
Photo of Dana VanDam, Counselor in Gilbert, AZ
Dana VanDam
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Gilbert, AZ 85233
My counseling approach is deliberately eclectic, tailored to meet your specific needs. In our sessions, I will listen attentively, challenge you when necessary, and guide you to tap into your innate strength, enabling you to navigate to the next stage of your personal journey with confidence.
My counseling approach is deliberately eclectic, tailored to meet your specific needs. In our sessions, I will listen attentively, challenge you when necessary, and guide you to tap into your innate strength, enabling you to navigate to the next stage of your personal journey with confidence.
(480) 771-1226 View (480) 771-1226
Photo of David Edwards, Licensed Professional Counselor in Gilbert, AZ
David Edwards
Licensed Professional Counselor, LPC, IFS, CSAT
Verified Verified
2 Endorsed
Gilbert, AZ 85296
“I should have quit this a long time ago.” You think back all those years ago when you thought you’d kick the habit soon. You never imagined you’d still be so absorbed in sex and hiding it from everyone, all these years later. It’s a terrible thing, to be two people: the healthy one that everyone knows and the addicted one you hide inside. The line gets blurry, and you dread the day that all this stuff breaks out and hurts the ones you love. Or maybe that’s already happening? You’re determined to not accept that it’s out of control, but in this moment you are facing the reality of needing help.
“I should have quit this a long time ago.” You think back all those years ago when you thought you’d kick the habit soon. You never imagined you’d still be so absorbed in sex and hiding it from everyone, all these years later. It’s a terrible thing, to be two people: the healthy one that everyone knows and the addicted one you hide inside. The line gets blurry, and you dread the day that all this stuff breaks out and hurts the ones you love. Or maybe that’s already happening? You’re determined to not accept that it’s out of control, but in this moment you are facing the reality of needing help.
(480) 466-0756 View (480) 466-0756
Photo of Dr. Carolyn J Brown, Psychologist in Gilbert, AZ
Dr. Carolyn J Brown
Psychologist, PsyD, CHT
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
(480) 780-1934 View (480) 780-1934
Photo of Meadowbrook Counseling of Arizona, Marriage & Family Therapist in Gilbert, AZ
Meadowbrook Counseling of Arizona
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. Step into a space where your well-being is the priority, and unlock the path to a happier, healthier you. Our personalized therapy sessions are tailored to your unique needs, ensuring every moment is a step toward the healing and growth you deserve. Our skilled therapists use evidence-based approaches including EMDR, CBT, & DBT; combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing.
Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. Step into a space where your well-being is the priority, and unlock the path to a happier, healthier you. Our personalized therapy sessions are tailored to your unique needs, ensuring every moment is a step toward the healing and growth you deserve. Our skilled therapists use evidence-based approaches including EMDR, CBT, & DBT; combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing.
(928) 285-6954 View (928) 285-6954
Photo of Summer Martin, Marriage & Family Therapist in Gilbert, AZ
Summer Martin
Marriage & Family Therapist, MEd, LMFT
Verified Verified
6 Endorsed
Gilbert, AZ 85298  (Online Only)
Not accepting new clients
We live in a culture that reinforces the idea that we should be able to have it “together” all the time; think positive, be grateful, and push harder are things we get told. You might be feeling overwhelmed, exhausted, and discouraged that things aren’t getting better. You notice yourself disconnecting from yourself and others. Asking for help seems so hard! This is why I am here doing this work, guiding others through those stuck places, and helping people not feel so alone in it all. Trust me you have everything you need inside of you - a well of strength, wisdom and inner knowing.
We live in a culture that reinforces the idea that we should be able to have it “together” all the time; think positive, be grateful, and push harder are things we get told. You might be feeling overwhelmed, exhausted, and discouraged that things aren’t getting better. You notice yourself disconnecting from yourself and others. Asking for help seems so hard! This is why I am here doing this work, guiding others through those stuck places, and helping people not feel so alone in it all. Trust me you have everything you need inside of you - a well of strength, wisdom and inner knowing.
(541) 640-5266 View (541) 640-5266
Lea Klein
Counselor, LMHCA, MA
Verified Verified
Gilbert, AZ 85296
You may be trying to overcome an obstacle in your life or process confusion, fear, or hurt that’s blocking you from your goals. Maybe you want to make a change but can’t see a path forward, or perhaps you simply want to take your life to the next level.
You may be trying to overcome an obstacle in your life or process confusion, fear, or hurt that’s blocking you from your goals. Maybe you want to make a change but can’t see a path forward, or perhaps you simply want to take your life to the next level.
(480) 462-0805 View (480) 462-0805
Photo of Anchored Within Counseling, LLC, Licensed Professional Counselor in Gilbert, AZ
Anchored Within Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Gilbert, AZ 85296
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
(480) 568-5392 View (480) 568-5392
Photo of Mary McAllen, Marriage & Family Therapist in Gilbert, AZ
Mary McAllen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gilbert, AZ 85233  (Online Only)
Are you feeling depressed, anxious, or just not feeling like yourself and are not sure why? Do you feel like you are stuck in your life and constantly repeat the same patterns and are not sure how to move on or improve your life? Do you play it safe, feel like you are not good enough, have issues with your relationships, are a people pleaser or easily angered? Everyone has experiences like these in their lives due to past childhood issues, beliefs from others that they have taken on as their own due to conditioning, and events that have taken place throughout their lives that have caused some type of trauma.
Are you feeling depressed, anxious, or just not feeling like yourself and are not sure why? Do you feel like you are stuck in your life and constantly repeat the same patterns and are not sure how to move on or improve your life? Do you play it safe, feel like you are not good enough, have issues with your relationships, are a people pleaser or easily angered? Everyone has experiences like these in their lives due to past childhood issues, beliefs from others that they have taken on as their own due to conditioning, and events that have taken place throughout their lives that have caused some type of trauma.
(480) 245-5702 View (480) 245-5702
Photo of Elizabeth Fuller, Clinical Social Work/Therapist in Gilbert, AZ
Elizabeth Fuller
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Gilbert, AZ 85295
Accepting New Clients. Sometimes life throws a curveball (or ten) and things end up sideways; different than anticipated. Sometimes we fall and might need support getting back up. I support clients healing trauma, navigating anxiety, life with ADHD, processing loss, depression, identity, medical challenges, relationships, life transitions, meaning, PTSD, or simply seeking joy. I enjoy helping clients on their journey healing, learning, changing, growing, shapeshifting however they decide they want to while becoming a healthier, more balanced self.
Accepting New Clients. Sometimes life throws a curveball (or ten) and things end up sideways; different than anticipated. Sometimes we fall and might need support getting back up. I support clients healing trauma, navigating anxiety, life with ADHD, processing loss, depression, identity, medical challenges, relationships, life transitions, meaning, PTSD, or simply seeking joy. I enjoy helping clients on their journey healing, learning, changing, growing, shapeshifting however they decide they want to while becoming a healthier, more balanced self.
(480) 741-1394 View (480) 741-1394
Photo of Melinda Croci, Licensed Professional Counselor in Gilbert, AZ
Melinda Croci
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234  (Online Only)
With over 16 years of experience, I'm a seasoned counselor specializing in trauma therapy, depression, and anxiety. I foster a non-judgmental environment, prioritizing collaboration and self-awareness to guide clients toward personal growth and resilience. I have so much enthusiasm for helping people through their life journeys, teaching them to learn more about themselves, grow as people, heal, and develop their inherent resiliency and inner peace. By developing a trusting therapeutic relationship, I am here to hold space and provide guidance to overcome and persevere through your life’s unique and present difficulties.
With over 16 years of experience, I'm a seasoned counselor specializing in trauma therapy, depression, and anxiety. I foster a non-judgmental environment, prioritizing collaboration and self-awareness to guide clients toward personal growth and resilience. I have so much enthusiasm for helping people through their life journeys, teaching them to learn more about themselves, grow as people, heal, and develop their inherent resiliency and inner peace. By developing a trusting therapeutic relationship, I am here to hold space and provide guidance to overcome and persevere through your life’s unique and present difficulties.
(928) 563-6642 View (928) 563-6642
Photo of Natasha Losey, Counselor in Gilbert, AZ
Natasha Losey
Counselor, MSN, MSCC, LAC
Verified Verified
3 Endorsed
Gilbert, AZ 85234
Hello! My name is Natasha Losey and I am a Licensed Associate Counselor. I have worked with clients and families struggling with various addiction concerns and also mental health issues. I am a solutions focused therapist that believes in providing care that is holistic, trauma informed and person centered. I am passionate about my clients understanding that they are not alone, that they are safe and comfortable in the therapeutic relationship. I am working as a Licensed Associate Counselor at Gilbert Counselors under the direct supervision of Terry Roman, LPC.
Hello! My name is Natasha Losey and I am a Licensed Associate Counselor. I have worked with clients and families struggling with various addiction concerns and also mental health issues. I am a solutions focused therapist that believes in providing care that is holistic, trauma informed and person centered. I am passionate about my clients understanding that they are not alone, that they are safe and comfortable in the therapeutic relationship. I am working as a Licensed Associate Counselor at Gilbert Counselors under the direct supervision of Terry Roman, LPC.
(928) 272-6464 View (928) 272-6464
Photo of Katherine Schneider, Clinical Social Work/Therapist in Gilbert, AZ
Katherine Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85297
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
(480) 530-5093 View (480) 530-5093
Photo of Amy Bryant, Counselor in Gilbert, AZ
Amy Bryant
Counselor, MS, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Tired of managing your emotional pain on your own? Let’s start your healing process together. In my practice, I am committed to providing my clients a safe space and support to work through their past and the tools to thrive in the future.
Tired of managing your emotional pain on your own? Let’s start your healing process together. In my practice, I am committed to providing my clients a safe space and support to work through their past and the tools to thrive in the future.
(480) 573-8135 View (480) 573-8135

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

700+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

94% Anxiety
88% Depression
77% Relationship Issues
77% Self Esteem
75% Trauma and PTSD
74% Stress
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
71% BlueCross and BlueShield
56% UnitedHealthcare UHC | UBH

How Therapists in Gilbert, AZ see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.