Therapists in Centennial, CO

Photo of Lou Ann Wilroy, Pre-Licensed Professional in Centennial, CO
Lou Ann Wilroy
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Lou Ann Wilroy is passionate about supporting clients in their healing journeys with a collaborative and caring approach. Lou Ann helps adolescents (ages 14-18) and adults with a wide variety of concerns tap into their inner wisdom and connect with themselves to make lasting changes in their lives. She listens without judgment and partners with clients to identify and achieve their goals, hopes, and dreams and move toward greater authenticity. Integrating the whole person into the therapy process with holistic practices, Lou Ann creates a space where clients feel safe, accepted, and heard.
Lou Ann Wilroy is passionate about supporting clients in their healing journeys with a collaborative and caring approach. Lou Ann helps adolescents (ages 14-18) and adults with a wide variety of concerns tap into their inner wisdom and connect with themselves to make lasting changes in their lives. She listens without judgment and partners with clients to identify and achieve their goals, hopes, and dreams and move toward greater authenticity. Integrating the whole person into the therapy process with holistic practices, Lou Ann creates a space where clients feel safe, accepted, and heard.
(720) 807-7485 View (720) 807-7485
Photo of Inspiration to Live Well Integrated Mental Health, Licensed Professional Counselor in Centennial, CO
Inspiration to Live Well Integrated Mental Health
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Centennial, CO 80111
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
(720) 410-6648 View (720) 410-6648
Photo of Laurie Whistler, Clinical Social Work/Therapist in Centennial, CO
Laurie Whistler
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Centennial, CO 80112  (Online Only)
Not accepting new clients
Do you ever feel anxious, down, unmotivated or question what your purpose is? Come work with me to help you find growth, healing and hope in any area of your life that you desire to change.
Do you ever feel anxious, down, unmotivated or question what your purpose is? Come work with me to help you find growth, healing and hope in any area of your life that you desire to change.
(720) 674-9146 View (720) 674-9146
Photo of Emily Gibson, Clinical Social Work/Therapist in Centennial, CO
Emily Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80015  (Online Only)
Welcome! You'll find my style to to be compassionate, affirming, supportive & solution-focused. Together, we'll explore your goals through reflection, mindset shifts, and equipping you with the tools needed to support your journey. Therapy is always adapted to meet the developmental needs of my clients and I welcome neurodiverse individuals and folks with intellectual disabilities. I foster the self-determination of my clients to help them reflect, grow, and thrive in their relationship with themselves & others.
Welcome! You'll find my style to to be compassionate, affirming, supportive & solution-focused. Together, we'll explore your goals through reflection, mindset shifts, and equipping you with the tools needed to support your journey. Therapy is always adapted to meet the developmental needs of my clients and I welcome neurodiverse individuals and folks with intellectual disabilities. I foster the self-determination of my clients to help them reflect, grow, and thrive in their relationship with themselves & others.
(720) 915-2397 View (720) 915-2397
Photo of Tandis Hashemi, Licensed Professional Counselor in Centennial, CO
Tandis Hashemi
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Centennial, CO 80112
I specialize in working with adults, adolescents, couples and families struggling with family conflict, relationship issues, grief, and life transitions. My approach is curious, collaborative, compassionate, relational and centers you as the expert on your life.
I specialize in working with adults, adolescents, couples and families struggling with family conflict, relationship issues, grief, and life transitions. My approach is curious, collaborative, compassionate, relational and centers you as the expert on your life.
(720) 370-9725 View (720) 370-9725
Photo of Amy Flack, Psychologist in Centennial, CO
Amy Flack
Psychologist, PhD
Verified Verified
Centennial, CO 80111
I have great passion for what I do and truly love my job. Most clients tell me that they find me especially compassionate, open, and accepting. I am directive in my approach and try to let my clients know what I'm thinking. I believe therapy is a collaborative process where we work together to discover what it is that you want to change in your life and figure out what approach will work best for you.
I have great passion for what I do and truly love my job. Most clients tell me that they find me especially compassionate, open, and accepting. I am directive in my approach and try to let my clients know what I'm thinking. I believe therapy is a collaborative process where we work together to discover what it is that you want to change in your life and figure out what approach will work best for you.
(303) 720-7542 View (303) 720-7542
Photo of Claudia Nell Hawley, Licensed Professional Counselor in Centennial, CO
Claudia Nell Hawley
Licensed Professional Counselor, MA, LPC, NCC, ASAT, CTMH
Verified Verified
3 Endorsed
Centennial, CO 80111
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
(720) 463-0639 View (720) 463-0639
Photo of Raquel J. Confer, Psychologist in Centennial, CO
Raquel J. Confer
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
I believe many of our deepest wounds are rooted in the context of relationships. Thus, the opportunity for healing is also found through relationship. Though potentially painful at times, the therapeutic process offers space for transformation and growth. Having another perspective can be helpful for navigating difficult emotions and life circumstances. I adopt a warm, depth-oriented approach and feel passionate about walking alongside individuals during difficult seasons.
I believe many of our deepest wounds are rooted in the context of relationships. Thus, the opportunity for healing is also found through relationship. Though potentially painful at times, the therapeutic process offers space for transformation and growth. Having another perspective can be helpful for navigating difficult emotions and life circumstances. I adopt a warm, depth-oriented approach and feel passionate about walking alongside individuals during difficult seasons.
(844) 336-1424 View (844) 336-1424
Photo of Pamela Highfill, Clinical Social Work/Therapist in Centennial, CO
Pamela Highfill
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
During 20 years of providing therapeutic services, I have discovered all people have the ability to create change in their own life. I believe people have the desire to live their best life and sometime need support to find their way through the confusion and back to focusing on life goals. I utilize a strength based approach in a respectful and empathetic environment for clients to explore their issues and develop coping skills. I have significant experience working with children and adolescents with cognitive disabilities, as well as an extensive background working with issues such as anxiety, depression and life transitions.
During 20 years of providing therapeutic services, I have discovered all people have the ability to create change in their own life. I believe people have the desire to live their best life and sometime need support to find their way through the confusion and back to focusing on life goals. I utilize a strength based approach in a respectful and empathetic environment for clients to explore their issues and develop coping skills. I have significant experience working with children and adolescents with cognitive disabilities, as well as an extensive background working with issues such as anxiety, depression and life transitions.
(720) 702-1386 View (720) 702-1386
Photo of Elliant Counseling Services PC., Counselor in Centennial, CO
Elliant Counseling Services PC.
Counselor, LPC, MAC, CAS, CSAT, CPTT
Verified Verified
3 Endorsed
Centennial, CO 80111
Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.
Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.
(303) 647-9350 View (303) 647-9350
Photo of Crystal Hartman, Licensed Professional Counselor in Centennial, CO
Crystal Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Waitlist for new clients
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
(720) 384-7837 View (720) 384-7837
Photo of Child and Adolescent Counseling of Denver, Licensed Professional Counselor in Centennial, CO
Child and Adolescent Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80111
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
(720) 606-4417 View (720) 606-4417
Photo of Lynne Guenther, Licensed Professional Counselor in Centennial, CO
Lynne Guenther
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Centennial, CO 80112
Moving through life is like writing a book. We are all composing our own stories. Sometimes we get stuck, due to choices, events or behaviors. It’s like a bookmark getting put in the pages of our story and when we try to move forward, the pages fall open to that bookmarked, painful memory. With the help of therapy, we can heal from that pain and take the bookmark out of the book of our life. The pages remain, but they serve to make us stronger & wiser as we fill in the empty page before us today. By learning new skills and gaining the ability to adapt, we can move forward with a sense of purpose and peace.
Moving through life is like writing a book. We are all composing our own stories. Sometimes we get stuck, due to choices, events or behaviors. It’s like a bookmark getting put in the pages of our story and when we try to move forward, the pages fall open to that bookmarked, painful memory. With the help of therapy, we can heal from that pain and take the bookmark out of the book of our life. The pages remain, but they serve to make us stronger & wiser as we fill in the empty page before us today. By learning new skills and gaining the ability to adapt, we can move forward with a sense of purpose and peace.
(720) 571-1956 View (720) 571-1956
Photo of Rachel Fuller, Licensed Professional Counselor in Centennial, CO
Rachel Fuller
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Centennial, CO 80112
Life is hard. Relationships can become strained. Circumstances can become overwhelming. It is easy to find yourself alone in it. The truth is you don’t have to be. You are not alone. Sometimes the best decision you can make is to get the help and tools to work through your difficulties. It is my passion and joy to get to be that help for you. Dealing with anxiety, feeling depressed, struggling in your relationships, getting triggered by a past trauma are all realities you don’t have to face alone. Your commitment to therapy enables a process of deep personal healing and powerful change
Life is hard. Relationships can become strained. Circumstances can become overwhelming. It is easy to find yourself alone in it. The truth is you don’t have to be. You are not alone. Sometimes the best decision you can make is to get the help and tools to work through your difficulties. It is my passion and joy to get to be that help for you. Dealing with anxiety, feeling depressed, struggling in your relationships, getting triggered by a past trauma are all realities you don’t have to face alone. Your commitment to therapy enables a process of deep personal healing and powerful change
(720) 336-4979 View (720) 336-4979
Photo of Cassie Krajewski, Clinical Social Work/Therapist in Centennial, CO
Cassie Krajewski
Clinical Social Work/Therapist, LCSW, LAC, CST, EMDR
Verified Verified
7 Endorsed
Centennial, CO 80112
My clients are motivated, insightful high-achievers. From the outside, they appear accomplished and successful, but inside they lack a sense of self-worth. They look like they have it all together, but deep down, they’re sure something’s wrong with them. As perfectionists and people-pleasers, they’re wrestling with what they feel they’re supposed to do and what’s expected, and what they can do or even want to do. They’re adept at meeting the needs of others, but struggle with making space for their own. They feel unfulfilled and sense there’s more to life than this. And they're ready to break free and reclaim their life.
My clients are motivated, insightful high-achievers. From the outside, they appear accomplished and successful, but inside they lack a sense of self-worth. They look like they have it all together, but deep down, they’re sure something’s wrong with them. As perfectionists and people-pleasers, they’re wrestling with what they feel they’re supposed to do and what’s expected, and what they can do or even want to do. They’re adept at meeting the needs of others, but struggle with making space for their own. They feel unfulfilled and sense there’s more to life than this. And they're ready to break free and reclaim their life.
(720) 549-7756 View (720) 549-7756
Photo of Alyce C Duckworth, Clinical Social Work/Therapist in Centennial, CO
Alyce C Duckworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80111
I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.
I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.
(720) 204-3308 View (720) 204-3308
Photo of Whitney Dittmar: EMDR Intensives Specialist, Counselor in Centennial, CO
Whitney Dittmar: EMDR Intensives Specialist
Counselor, MA, LPC
Verified Verified
Centennial, CO 80122
Are you wanting to feel different, think differently or have different relationships? Eye Movement Desensitization and Reprocessing (EMDR) helps you feel better faster. You might be wanting to heal from trauma, or improve your performance, strengthen your connection to others, or lead in healthier ways. I am EMDR Certified and an EMDR Consultant. To support EMDR therapy I also use attachment theory, ego state and parts work and include HeartMath, a science-based biofeedback in treatment. As we work together, the work integrates helping calm the nervous system to provide more integration and improve overall health and wellness.
Are you wanting to feel different, think differently or have different relationships? Eye Movement Desensitization and Reprocessing (EMDR) helps you feel better faster. You might be wanting to heal from trauma, or improve your performance, strengthen your connection to others, or lead in healthier ways. I am EMDR Certified and an EMDR Consultant. To support EMDR therapy I also use attachment theory, ego state and parts work and include HeartMath, a science-based biofeedback in treatment. As we work together, the work integrates helping calm the nervous system to provide more integration and improve overall health and wellness.
(720) 580-6951 View (720) 580-6951
Photo of Michelle Ertl, Psychologist in Centennial, CO
Michelle Ertl
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80111
Does it feel like your life is driven by what you don’t want to feel instead of what’s meaningful to you? Trauma isn’t just the events that happened to you, but the impact that they have inside you. Regardless of how long ago they were, past painful experiences can lay the foundation for how you view yourself and the world. This can leave you feeling like you’re responding based on old patterns, even if they get in the way of who you are today. We are all informed by our past. However, we are also more than the worst things that have happened to us. I believe the relationship you have with yourself and others can be different.
Does it feel like your life is driven by what you don’t want to feel instead of what’s meaningful to you? Trauma isn’t just the events that happened to you, but the impact that they have inside you. Regardless of how long ago they were, past painful experiences can lay the foundation for how you view yourself and the world. This can leave you feeling like you’re responding based on old patterns, even if they get in the way of who you are today. We are all informed by our past. However, we are also more than the worst things that have happened to us. I believe the relationship you have with yourself and others can be different.
(720) 792-7583 View (720) 792-7583
Photo of Jessa Taylor Choi, Pre-Licensed Professional in Centennial, CO
Jessa Taylor Choi
Pre-Licensed Professional, BA
Verified Verified
Centennial, CO 80122
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
(720) 802-6701 View (720) 802-6701
Photo of Bethany Sollenberger, Licensed Professional Counselor in Centennial, CO
Bethany Sollenberger
Licensed Professional Counselor, LPC, MA
Verified Verified
Centennial, CO 80111
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
(720) 863-4113 View (720) 863-4113

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
64% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.