Therapists in Peterborough, ON

Photo of Shay Graham Davidson, Registered Psychotherapist (Qualifying) in Peterborough, ON
Shay Graham Davidson
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Peterborough, ON K9H
As a Caribbean/Canadian second generation woman my multicultural background forms the bedrock of my therapeutic approach, intertwining multicultural insights with person-centered approaches to provide a comprehensive and inclusive space for healing. As someone who has experienced different cultures, and grew up in a multicultural city, I understand the importance of cultural sensitivity in therapy. I invite you to bring your authentic self into our sessions, knowing that your unique experiences and cultural heritage play a vital role in shaping your story.
As a Caribbean/Canadian second generation woman my multicultural background forms the bedrock of my therapeutic approach, intertwining multicultural insights with person-centered approaches to provide a comprehensive and inclusive space for healing. As someone who has experienced different cultures, and grew up in a multicultural city, I understand the importance of cultural sensitivity in therapy. I invite you to bring your authentic self into our sessions, knowing that your unique experiences and cultural heritage play a vital role in shaping your story.
(249) 202-5308 View (249) 202-5308
Photo of Ronda A Monahan, Registered Social Worker in Peterborough, ON
Ronda A Monahan
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9J
With over 30 years of experience as a Social Worker, I have had the privilege of working closely with individuals, couples, and families facing a wide array of challenges related to mental health and substance use. My areas of specialization encompass mental health and substance use concerns, psychological trauma, abuse, and life cycle transitions. I firmly believe in the therapeutic alliance as a collaborative process based on empowerment, respect, and compassion. Through our work together, my primary aim is to draw out your strengths and foster resilience, ultimately empowering you to gain self-mastery over your life.
With over 30 years of experience as a Social Worker, I have had the privilege of working closely with individuals, couples, and families facing a wide array of challenges related to mental health and substance use. My areas of specialization encompass mental health and substance use concerns, psychological trauma, abuse, and life cycle transitions. I firmly believe in the therapeutic alliance as a collaborative process based on empowerment, respect, and compassion. Through our work together, my primary aim is to draw out your strengths and foster resilience, ultimately empowering you to gain self-mastery over your life.
(249) 487-1725 View (249) 487-1725
Photo of Megan Colquhoun, Registered Social Worker in Peterborough, ON
Megan Colquhoun
Registered Social Worker, MSW, RSW, PMH-C, CT
Verified Verified
2 Endorsed
Peterborough, ON K9J  (Online Only)
Something doesn’t feel right; maybe you feel lost, defeated, or overwhelmed. You know something needs to change, but you don’t know how or where to start. I can help. We will work together to create a safe, accepting and collaborative space for you to address concerns related to anxiety, low mood, postpartum mental health, parenting, loss of identity, relationship challenges, grief, insomnia or life stress.
Something doesn’t feel right; maybe you feel lost, defeated, or overwhelmed. You know something needs to change, but you don’t know how or where to start. I can help. We will work together to create a safe, accepting and collaborative space for you to address concerns related to anxiety, low mood, postpartum mental health, parenting, loss of identity, relationship challenges, grief, insomnia or life stress.
(249) 495-5507 View (249) 495-5507
Photo of Madisyn Brownlee, Registered Social Worker in Peterborough, ON
Madisyn Brownlee
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9J  (Online Only)
Times have been more challenging than ever before, whether you are experiencing new struggles, or you have been coping with existing mental health challenges, I’m here to take this journey with you. Throughout our lives, we may experience troubles understanding exactly what we are feeling, overwhelming emotions, and painful patterns that can impact the relationship we have with ourselves, and those we love. We may find ourselves wanting to feel and react differently, process and heal from past traumas, and instead, feel more connected, balanced, and grounded within our every day lives.
Times have been more challenging than ever before, whether you are experiencing new struggles, or you have been coping with existing mental health challenges, I’m here to take this journey with you. Throughout our lives, we may experience troubles understanding exactly what we are feeling, overwhelming emotions, and painful patterns that can impact the relationship we have with ourselves, and those we love. We may find ourselves wanting to feel and react differently, process and heal from past traumas, and instead, feel more connected, balanced, and grounded within our every day lives.
(249) 490-5866 View (249) 490-5866
Photo of Katrina Murphy Coaching in Peterborough, ON
Katrina Murphy Coaching
ACC, hBSc
Verified Verified
Peterborough, ON K9L  (Online Only)
Executive Coaching with purpose. I help leaders Master their Emotions, Align their Mindset & Eliminate Blind Spots, so they experience improved relationships & personal impact. I partner with leaders so they can show up at their personal and professional best! SHOW. UP. BETTER. How are you investing in yourself?
Executive Coaching with purpose. I help leaders Master their Emotions, Align their Mindset & Eliminate Blind Spots, so they experience improved relationships & personal impact. I partner with leaders so they can show up at their personal and professional best! SHOW. UP. BETTER. How are you investing in yourself?
(249) 495-5289 View (249) 495-5289
Photo of Caitlin Lindsay Therapy, Psychiatric Nurse in Peterborough, ON
Caitlin Lindsay Therapy
Psychiatric Nurse, RN, MN, SEP
Verified Verified
Peterborough, ON K9H
I hold compassion for all you have been through and where you are now. I approach therapy as a collaboration between you and I, where you are respected and honoured and your strengths are highlighted. We work at a safe pace in line with your needs. I recognize how hard it is to be a human in this world and the support required to get through challenging and transitional times, as well as the possibility for resilient growth and recovery. I am an avid lover of music, art and dance, believing that creativity is a part of being alive. I work to integrate this into my practice, along with a spiritual and intuitive sense.
I hold compassion for all you have been through and where you are now. I approach therapy as a collaboration between you and I, where you are respected and honoured and your strengths are highlighted. We work at a safe pace in line with your needs. I recognize how hard it is to be a human in this world and the support required to get through challenging and transitional times, as well as the possibility for resilient growth and recovery. I am an avid lover of music, art and dance, believing that creativity is a part of being alive. I work to integrate this into my practice, along with a spiritual and intuitive sense.
(249) 503-3587 View (249) 503-3587
Photo of Brenda Whiteman, RSW, Professional Services, Registered Social Worker in Peterborough, ON
Brenda Whiteman, RSW, Professional Services
Registered Social Worker, BA, RSW, OAMHP
Verified Verified
4 Endorsed
Peterborough, ON K9J
Not accepting new clients
My therapeutic work with clients is from a holistic, person-specific and spiritual perspective, seeking to transform all experiences to the benefit of the individual. It is necessary to integrate and metabolize the emotional, psychological, spiritual and physical components of our total life experience in order to deepen and strengthen the personality. This leads to greater capacity for joy and happiness, as well as creating a profound capacity to embrace the sadness and pain that are part of everyone's journey.
My therapeutic work with clients is from a holistic, person-specific and spiritual perspective, seeking to transform all experiences to the benefit of the individual. It is necessary to integrate and metabolize the emotional, psychological, spiritual and physical components of our total life experience in order to deepen and strengthen the personality. This leads to greater capacity for joy and happiness, as well as creating a profound capacity to embrace the sadness and pain that are part of everyone's journey.
(249) 202-2195 View (249) 202-2195
Photo of Edite Pine, Registered Psychotherapist (Qualifying) in Peterborough, ON
Edite Pine
Registered Psychotherapist (Qualifying), MEdCP
Verified Verified
Peterborough, ON K9H
We are all on our own healing journey and, at different points in this journey, we need support and guidance. Our stories of struggle, pain and resilience need to be held, spoken, and honoured. This honouring comes in the way of sharing our stories in a safe space, which, in turn, allows connection to the corresponding emotions. As we allow our emotions to speak to us, we discover where we are holding them in our body and, thereby, start to bring awareness to the needs of the "whole self" (mind, body, spirit, emotion). Imbalance in one sphere necessarily effects and creates imbalance in all spheres.
We are all on our own healing journey and, at different points in this journey, we need support and guidance. Our stories of struggle, pain and resilience need to be held, spoken, and honoured. This honouring comes in the way of sharing our stories in a safe space, which, in turn, allows connection to the corresponding emotions. As we allow our emotions to speak to us, we discover where we are holding them in our body and, thereby, start to bring awareness to the needs of the "whole self" (mind, body, spirit, emotion). Imbalance in one sphere necessarily effects and creates imbalance in all spheres.
(249) 488-2253 View (249) 488-2253
Photo of Martin Art Therapy and Psychotherapy, Registered Psychotherapist in Peterborough, ON
Martin Art Therapy and Psychotherapy
Registered Psychotherapist, MCAT, DVATI, PAT, CCC
Verified Verified
Peterborough, ON K9H
Waitlist for new clients
Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.
Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.
(249) 202-2310 View (249) 202-2310
Photo of Mithila Ballal, Registered Psychotherapist in Peterborough, ON
Mithila Ballal
Registered Psychotherapist, MSc, MA, RP, R-DMT
Verified Verified
5 Endorsed
Peterborough, ON K9K  (Online Only)
Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.
Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.
(289) 768-7982 View (289) 768-7982
Photo of Jan Tkachuk, Registered Psychotherapist in Peterborough, ON
Jan Tkachuk
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Peterborough, ON K9J
You are struggling with a particular situation or relationship in your life. Maybe this is an unusual occurrence or perhaps this difficult situation has been in your life for a long time and has been of harm to you and to others. You are looking for ways to overcome your problems and achieve a balanced and happy life that comes with understanding and resolving them. You may be aware of some of the solutions but could benefit from discussing and taking action on the difficult patterns that limit your success in achieving and maintaining a fulfilled life.
You are struggling with a particular situation or relationship in your life. Maybe this is an unusual occurrence or perhaps this difficult situation has been in your life for a long time and has been of harm to you and to others. You are looking for ways to overcome your problems and achieve a balanced and happy life that comes with understanding and resolving them. You may be aware of some of the solutions but could benefit from discussing and taking action on the difficult patterns that limit your success in achieving and maintaining a fulfilled life.
(249) 202-2131 View (249) 202-2131
Photo of Andrea Gurney, Registered Social Worker in Peterborough, ON
Andrea Gurney
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9K
I am an EMDR therapist with over 20 years of expertise treating Anxiety, Panic and Mood Issues in adults and children. My approach to my clients is nurturing, non-judgmental and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias. My clients have achieved great success is symptom reduction, as well as improvement in their personal and professional relationships. Children and adults often come to me with a range of symptoms, and they begin to address the root of the problem, to create lasting change and healing.
I am an EMDR therapist with over 20 years of expertise treating Anxiety, Panic and Mood Issues in adults and children. My approach to my clients is nurturing, non-judgmental and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias. My clients have achieved great success is symptom reduction, as well as improvement in their personal and professional relationships. Children and adults often come to me with a range of symptoms, and they begin to address the root of the problem, to create lasting change and healing.
(249) 202-2590 View (249) 202-2590
Photo of Simply Connected Therapy, Registered Social Worker in Peterborough, ON
Simply Connected Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9J
We are accepting new clients! As therapists, we believe in the incredible power of connection. Building a therapeutic relationship with you is at the core of our practice together. We strive to create a safe and empathetic space where you can feel truly heard AND seen. Through this connection, we can explore and heal while fostering growth and transformation.
We are accepting new clients! As therapists, we believe in the incredible power of connection. Building a therapeutic relationship with you is at the core of our practice together. We strive to create a safe and empathetic space where you can feel truly heard AND seen. Through this connection, we can explore and heal while fostering growth and transformation.
(343) 338-5468 View (343) 338-5468
Photo of Spring Berriman, Registered Psychotherapist in Peterborough, ON
Spring Berriman
Registered Psychotherapist
Verified Verified
9 Endorsed
Peterborough, ON K9J
As a deeply compassionate therapist, I strive to create a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. This is your processing, I'm here to bring support and to guide you through as you find within yourself your ability to create what you want and need.
As a deeply compassionate therapist, I strive to create a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. This is your processing, I'm here to bring support and to guide you through as you find within yourself your ability to create what you want and need.
(647) 697-9619 View (647) 697-9619
Photo of Chapters Counselling Services Inc, Registered Psychotherapist in Peterborough, ON
Chapters Counselling Services Inc
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If anger is turning you into someone you do not recognize anymore or you wake up every day feeling demotivated to do the things you used to love. If you want to gain the insight needed to change your current situation. You are in the right place!
If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If anger is turning you into someone you do not recognize anymore or you wake up every day feeling demotivated to do the things you used to love. If you want to gain the insight needed to change your current situation. You are in the right place!
(289) 677-5506 View (289) 677-5506
Photo of Beth Ann Lichti, Registered Psychotherapist in Peterborough, ON
Beth Ann Lichti
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Peterborough, ON K9H
Waitlist for new clients
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
(855) 999-6573 View (855) 999-6573
Photo of William M. Doherty, Registered Psychotherapist in Peterborough, ON
William M. Doherty
Registered Psychotherapist, BA, MA, RP
Verified Verified
Peterborough, ON K9H
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
(705) 304-2589 View (705) 304-2589
Photo of Dave Te Sligte, Registered Psychotherapist (Qualifying) in Peterborough, ON
Dave Te Sligte
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Peterborough, ON K9H
Now Accepting New Clients. Feeling overwhelmed, anxious, or depressed? Have you experienced trauma that's impacting your life? As someone who specializes in helping youth and young adults navigate these experiences, I'm here to support you. My approach focuses on clarifying your goals, helping you understand yourself, and offering ways to manage your emotions to help you take care of yourself while you move forward. I understand that talking about powerful experiences and emotions can be challenging, so I always focus on helping you feel comfortable, and work from a client-centred model.
Now Accepting New Clients. Feeling overwhelmed, anxious, or depressed? Have you experienced trauma that's impacting your life? As someone who specializes in helping youth and young adults navigate these experiences, I'm here to support you. My approach focuses on clarifying your goals, helping you understand yourself, and offering ways to manage your emotions to help you take care of yourself while you move forward. I understand that talking about powerful experiences and emotions can be challenging, so I always focus on helping you feel comfortable, and work from a client-centred model.
(249) 490-5606 View (249) 490-5606
Photo of Dr. Susan Chiddix, Psychologist in Peterborough, ON
Dr. Susan Chiddix
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Peterborough, ON K9J
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
(249) 504-0326 View (249) 504-0326
Photo of Mara Hotrum, Registered Psychotherapist in Peterborough, ON
Mara Hotrum
Registered Psychotherapist
Verified Verified
Peterborough, ON K9H
My primary goal in counselling is to support clients in their understanding of self. Recognition of your individual dignity, value and unique experiences allows you to journey towards stronger mental health. Even difficult times can support growth, new found knowledge and strength and potential. Counselling allows me to help you recognize and enhance your own power to thrive and/or heal. Reflective practice and careful listening allows me to see and hear the pieces of your story that you may be too close to notice.
My primary goal in counselling is to support clients in their understanding of self. Recognition of your individual dignity, value and unique experiences allows you to journey towards stronger mental health. Even difficult times can support growth, new found knowledge and strength and potential. Counselling allows me to help you recognize and enhance your own power to thrive and/or heal. Reflective practice and careful listening allows me to see and hear the pieces of your story that you may be too close to notice.
(705) 302-3244 View (705) 302-3244

See more therapy options for Peterborough

How does your Counsellor compare?

Number of Counsellors in Peterborough, ON

200+

Average cost per session

$150

Counsellors in Peterborough, ON who prioritize treating:

95% Anxiety
84% Depression
82% Self Esteem
82% Stress
79% Coping Skills
78% Relationship Issues
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

49% SunLife
48% Blue Cross
47% Green Shield Canada

How Counsellors in Peterborough, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Peterborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.