Therapists in Rancho Cucamonga, CA

Photo of Celena Horton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Celena Horton
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
(951) 309-9288 View (951) 309-9288
Photo of Jessica Nonnemacher, Marriage & Family Therapist in Rancho Cucamonga, CA
Jessica Nonnemacher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Welcome! As a therapist I’ve had the privilege to work within various settings and care for diverse communities, which has allowed me to discover my deepest passion; working with women. As women we can face so many different challenges from transitioning into adulthood, making life & career choices, to marriage & motherhood. Sometimes we are challenged with more painful experiences that can be scary to face but together we can get through anything! I cannot promise that whatever you may be facing will completely go away but I can help to make it more manageable so you can enjoy life & live every day presently.
Welcome! As a therapist I’ve had the privilege to work within various settings and care for diverse communities, which has allowed me to discover my deepest passion; working with women. As women we can face so many different challenges from transitioning into adulthood, making life & career choices, to marriage & motherhood. Sometimes we are challenged with more painful experiences that can be scary to face but together we can get through anything! I cannot promise that whatever you may be facing will completely go away but I can help to make it more manageable so you can enjoy life & live every day presently.
(626) 507-9904 View (626) 507-9904
Photo of Maya Boustani, Psychologist in Rancho Cucamonga, CA
Maya Boustani
Psychologist, PhD, MA
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
(833) 491-1253 View (833) 491-1253
Photo of Patricia Gallegos, Counselor in Rancho Cucamonga, CA
Patricia Gallegos
Counselor, MS, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, trauma, or to manage stressors with work; taking this first step can be quite challenging as well as rewarding.Experiencing life's conflicts are often the most demanding aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to provide guidance for you to find your inner strength to enjoy life again. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, trauma, or to manage stressors with work; taking this first step can be quite challenging as well as rewarding.Experiencing life's conflicts are often the most demanding aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to provide guidance for you to find your inner strength to enjoy life again. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
(909) 359-7905 View (909) 359-7905
Photo of Hamilton Family Counseling in Rancho Cucamonga, CA
Hamilton Family Counseling
LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Child therapy for big emotions and challenging behaviors. Evening & weekend availability. We teach parents therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from Parent-Child Interaction Therapy (PCIT) and PC-Care, two protocols researched at UC Davis Children’s Hospital and shown to be nurturing and effective. The CDC has even recommended PCIT for children under 6 with ADHD before trying medication. Let’s work together to bring peace and warmth back to your home!
Child therapy for big emotions and challenging behaviors. Evening & weekend availability. We teach parents therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from Parent-Child Interaction Therapy (PCIT) and PC-Care, two protocols researched at UC Davis Children’s Hospital and shown to be nurturing and effective. The CDC has even recommended PCIT for children under 6 with ADHD before trying medication. Let’s work together to bring peace and warmth back to your home!
(909) 359-6362 View (909) 359-6362
Photo of Cherrie Phillips, Marriage & Family Therapist in Rancho Cucamonga, CA
Cherrie Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91739
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
(951) 547-0634 View (951) 547-0634
Photo of Lorraine Webb, Marriage & Family Therapist in Rancho Cucamonga, CA
Lorraine Webb
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
(951) 540-2655 View (951) 540-2655
Photo of Emily Nielsen, Marriage & Family Therapist in Rancho Cucamonga, CA
Emily Nielsen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
(909) 304-0530 View (909) 304-0530
Photo of Jasmine McNamer, Pre-Licensed Professional in Rancho Cucamonga, CA
Jasmine McNamer
Pre-Licensed Professional, BS, MSW Int
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I have worked with a wide range of individuals from all walks of life, but I specialize in working with individuals with disorders and disabilities such as PTSD, anxiety, depression, grief, and the autism spectrum, to name a few. I like to use evidence-based, person-centered, and cognitive approaches in therapy.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I have worked with a wide range of individuals from all walks of life, but I specialize in working with individuals with disorders and disabilities such as PTSD, anxiety, depression, grief, and the autism spectrum, to name a few. I like to use evidence-based, person-centered, and cognitive approaches in therapy.
(951) 292-7700 View (951) 292-7700
Photo of Melishia R. Phillips, Marriage & Family Therapist in Rancho Cucamonga, CA
Melishia R. Phillips
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Rancho Cucamonga, CA 91729  (Online Only)
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
(951) 904-3985 View (951) 904-3985
Photo of Kimberly Stukey, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Kimberly Stukey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
As we continue to face traumas from our past, feeling alone, anxious, or depressed is normal. But we all need healing. Think about where you want to be after attending therapy and how rewarding it will feel. That feeling, you DESERVE! My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand, so that they could reach their full potential. I primarily utilize Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Grief Recovery components in my sessions.
As we continue to face traumas from our past, feeling alone, anxious, or depressed is normal. But we all need healing. Think about where you want to be after attending therapy and how rewarding it will feel. That feeling, you DESERVE! My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand, so that they could reach their full potential. I primarily utilize Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Grief Recovery components in my sessions.
(909) 403-0968 View (909) 403-0968
Photo of Karen B Cash, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Karen B Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
(909) 324-3165 View (909) 324-3165
Photo of Andrew Conway, Pre-Licensed Professional in Rancho Cucamonga, CA
Andrew Conway
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I specialize in working with teens and adults from all walks of life. I work with individuals who have experienced trauma, post-traumatic stress disorder, stress and anxiety, depression, and substance use disorders.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I specialize in working with teens and adults from all walks of life. I work with individuals who have experienced trauma, post-traumatic stress disorder, stress and anxiety, depression, and substance use disorders.
(951) 944-3072 View (951) 944-3072
Photo of Summer Forlenza | EMDR + Ketamine Assisted Therapy, Marriage & Family Therapist in Rancho Cucamonga, CA
Summer Forlenza | EMDR + Ketamine Assisted Therapy
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Rancho Cucamonga, CA 91730
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
(951) 904-2575 View (951) 904-2575
Photo of Sadie Rojas, Marriage & Family Therapist in Rancho Cucamonga, CA
Sadie Rojas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hello! My name is Sadie Rojas, and I am a LMFT 124083. My approach to therapy is to listen and create a judgment free space for you to heal or grow to lead to a life of happiness and good health. I see individuals primarily from the age range of 13 and up. I also work with couples and families. While I can have a more eclectic approach my foundation is in Cognitive Behavioral Therapy. CBT challenges ones thought patterns have an impact on the emotions and behaviors of an individual,
Hello! My name is Sadie Rojas, and I am a LMFT 124083. My approach to therapy is to listen and create a judgment free space for you to heal or grow to lead to a life of happiness and good health. I see individuals primarily from the age range of 13 and up. I also work with couples and families. While I can have a more eclectic approach my foundation is in Cognitive Behavioral Therapy. CBT challenges ones thought patterns have an impact on the emotions and behaviors of an individual,
(909) 403-0729 View (909) 403-0729
Photo of Spencer Munoz, Marriage & Family Therapist in Rancho Cucamonga, CA
Spencer Munoz
Marriage & Family Therapist
Verified Verified
Rancho Cucamonga, CA 91701  (Online Only)
Are you feeling stuck, overwhelmed or struggling to navigate the many ups and downs of life? No matter what they are, I am committed to supporting my clients tackle the tough issues. I am a licensed marriage and family therapist and art therapist with experience working with teens, adults, families and couples. I take a client-centered and empathetic approach in navigating life’s transitions and relationships. I promote a safe and nurturing space for change, and believe that small changes lead to big accomplishments.
Are you feeling stuck, overwhelmed or struggling to navigate the many ups and downs of life? No matter what they are, I am committed to supporting my clients tackle the tough issues. I am a licensed marriage and family therapist and art therapist with experience working with teens, adults, families and couples. I take a client-centered and empathetic approach in navigating life’s transitions and relationships. I promote a safe and nurturing space for change, and believe that small changes lead to big accomplishments.
(909) 308-5623 View (909) 308-5623
Photo of Kimberly Telphy, Associate Professional Clinical Counselor in Rancho Cucamonga, CA
Kimberly Telphy
Associate Professional Clinical Counselor, MS, PPSC, APCC
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy services. I have a passion for working with adolescents, adults, and families. I have worked with individuals from all ethnicities and backgrounds. My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy services. I have a passion for working with adolescents, adults, and families. I have worked with individuals from all ethnicities and backgrounds. My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
(818) 600-7580 View (818) 600-7580
Photo of Paola Gonzales, Marriage & Family Therapist in Rancho Cucamonga, CA
Paola Gonzales
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
*CURRENTLY ACCEPTING NEW CLIENTS* Hola y bienvenidos a mi pagina. I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. Life, at times, can come with obstacles leading to a myriad of emotions. These obstacles do not have to faced alone. In therapy, I strive to support and guide you on ways in which to manage your struggles. I am passionate about helping others find what can bring them peace and healing through identification of maladaptive patterns, communication barriers, and self defeating/self destructive behaviors to reach that peace and healing in their daily lives.
*CURRENTLY ACCEPTING NEW CLIENTS* Hola y bienvenidos a mi pagina. I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. Life, at times, can come with obstacles leading to a myriad of emotions. These obstacles do not have to faced alone. In therapy, I strive to support and guide you on ways in which to manage your struggles. I am passionate about helping others find what can bring them peace and healing through identification of maladaptive patterns, communication barriers, and self defeating/self destructive behaviors to reach that peace and healing in their daily lives.
(442) 245-3491 View (442) 245-3491
Photo of Kimberly Lopez, Pre-Licensed Professional in Rancho Cucamonga, CA
Kimberly Lopez
Pre-Licensed Professional, BS, MSW Int
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My interest is in helping individuals reach their mental health and healing goals. I am passionate about working with young adults, adolescents, and children who need guidance in coping with mental and physical health concerns, traumatic experiences, and family issues. I want to provide my clients with a safe, positive, and caring environment. On this journey I will ensure I am an advocate for my clients and provide them with resources to meet their needs.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My interest is in helping individuals reach their mental health and healing goals. I am passionate about working with young adults, adolescents, and children who need guidance in coping with mental and physical health concerns, traumatic experiences, and family issues. I want to provide my clients with a safe, positive, and caring environment. On this journey I will ensure I am an advocate for my clients and provide them with resources to meet their needs.
(818) 873-7102 View (818) 873-7102
Photo of Imahny Hundley, Pre-Licensed Professional in Rancho Cucamonga, CA
Imahny Hundley
Pre-Licensed Professional, BSW, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. It is my pleasure to collaborate with Black/People of Color, youth, those in any part of the child welfare system, people experiencing trauma, stress, anxiety, sadness, struggling with life's transitions, parenting, pregnancy, postpartum, grief/loss in relationships, personal growth and wellness. My approach includes a combination of Cognitive Behavioral and Solution Focused Therapy, Motivational Interviewing, and Strengths Based interventions. Each of these are strategies that provide us tools to reach our wanted outcomes.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. It is my pleasure to collaborate with Black/People of Color, youth, those in any part of the child welfare system, people experiencing trauma, stress, anxiety, sadness, struggling with life's transitions, parenting, pregnancy, postpartum, grief/loss in relationships, personal growth and wellness. My approach includes a combination of Cognitive Behavioral and Solution Focused Therapy, Motivational Interviewing, and Strengths Based interventions. Each of these are strategies that provide us tools to reach our wanted outcomes.
(951) 389-7837 View (951) 389-7837

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
89% Depression
76% Relationship Issues
76% Self Esteem
73% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
60% Optum

How Therapists in Rancho Cucamonga, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.