It is my belief that every individual is unique - having within them the power to enjoy a healthy, well-proportioned life, evenly balanced in mind, body, and spirit. I work with individuals & couples to bring about powerful healing and lasting change. In my therapist role, I seek to create a safe, supportive environment and trusting relationship to support one's search for their authentic self. My approach to therapy emphasizes collaborative exploration of the client's struggles, and is combined with a passion for helping others heal, and a focus on encouraging personal growth to discover one's fullest potential.
I incorporate Cognitive Behavioral Therapy and Positive Psychology to bring about long lasting change and development, helping clients to discover the core issues to their struggles for deeper healing. In being mindful that each client is unique, I use an Electic approach using various therapuetic methods to treat the "whole" person.
As a part of my professional services in counseling, I offer videoconferencing-based psychotherapy to clients in OK, Kansas, & Missouri. Additionally, I work with couples using comprehensive assessments and a client-centered approach to customize treatment plans for couples seeking marital recovery and assisting partners through the pre-marital counseling process.
Call or Email Tamera J Sweeton for a free consultation now - (405) 659-6518


  • Years in Practice: 10 Years
  • School: MidAmerica Nazarene University
  • Year Graduated: 2006
  • License No. and State: 5212 Oklahoma


  • Avg Cost (per session): $120 - $140
  • Accepts Insurance: Yes
  • Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Accepted Insurance Plans
  • Anthem
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Empire BlueCross
  • First Sun EAP
  • Health Choice
  • Multiplan
  • ValueOptions
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • License No. and State: 2007034771 State of Missouri

Tamera J Sweeton's Groups

The Pathway to True Self

"The Pathway to True Self" is a healing and self-discovery journey for individuals who are seeking a deeper sense of self and life purpose. This is a three-week intensive program that embraces twelve unique healing modules that ultimately lead one down the path to discovering their true essence of who they were born to be; to inspire, self-empower, and create the life they have always dreamed of! The group meets weekly for two hours and is designed for adults 21 and older. *All materials included.

More about this group


  • Relationship Issues
  • Women's Issues
  • Anxiety


  • Behavioral Issues
  • Codependency
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Coaching
  • Marital counseling Spiritual development
  • Parenting
  • Self Esteem
  • Spirituality
  • Trauma and PTSD

Mental Health

  • Mood Disorders

Client Focus

Ethnicity: African-American, Other Racial or Ethnic Background


  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)


  • Cancer
  • Heterosexual Clients

Treatment Approach

Treatment Orientation

  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion-Focused Therapy
  • Dialectical (DBT)
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Humanistic
  • Integrative
  • Mindfulness-based (MBCT)
  • Solution Focused Brief (SFBT)


  • Individuals
  • Couples
  • Family
Last Modified: 13 Nov 2015
Tamera J Sweeton, MA, LPC-OK, LPC-MO, LMFT-KS, Counselor in Oklahoma City

Tamera J Sweeton

Counselor, MA, LPC-OK, LPC-MO, LMFT-KS