Therapists in Lancaster, CA

Photo of Jaimee Boman, Marriage & Family Therapist in Lancaster, CA
Jaimee Boman
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
(661) 486-5027 View (661) 486-5027
Photo of Harpers Haven Marriage, Family, & Child Couns Corp, Marriage & Family Therapist in Lancaster, CA
Harpers Haven Marriage, Family, & Child Couns Corp
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Harper's Haven Marriage, Family, & Child Counseling Corp. offers therapeutic services to individuals, couples, and families, and supports clients in many areas including communication, anxiety, depression, trauma, postpartum, etc. Harper's Haven Marriage, Family, & Child Counseling Corp. utilizes evidenced based practices along with other treatment modalities such as cognitive behavioral therapy to provide a range of treatment options depending on the need of our clients.
Harper's Haven Marriage, Family, & Child Counseling Corp. offers therapeutic services to individuals, couples, and families, and supports clients in many areas including communication, anxiety, depression, trauma, postpartum, etc. Harper's Haven Marriage, Family, & Child Counseling Corp. utilizes evidenced based practices along with other treatment modalities such as cognitive behavioral therapy to provide a range of treatment options depending on the need of our clients.
(661) 338-6797 View (661) 338-6797
Photo of Heather Nisenbaum, Clinical Social Work/Therapist in Lancaster, CA
Heather Nisenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
Hello. My name is Heather Nisenbaum. I am a Licensed Clinical Social Worker providing care to clients struggling with life transitions, interpersonal challenges, and periods of depression, anxiety and addiction. I work with clients in late adolescence through adulthood. They commonly are having new or longstanding periods of depression and anxiety. These issues may be worsened by interpersonal or family issues. Anxiety, depression, substance misuse & recovery, trauma, and major life transitions are several areas of my clinical focus.
Hello. My name is Heather Nisenbaum. I am a Licensed Clinical Social Worker providing care to clients struggling with life transitions, interpersonal challenges, and periods of depression, anxiety and addiction. I work with clients in late adolescence through adulthood. They commonly are having new or longstanding periods of depression and anxiety. These issues may be worsened by interpersonal or family issues. Anxiety, depression, substance misuse & recovery, trauma, and major life transitions are several areas of my clinical focus.
(661) 320-8787 View (661) 320-8787
Photo of Jose O. Alfaro, Marriage & Family Therapist in Lancaster, CA
Jose O. Alfaro
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
Lancaster, CA 93534
Emotional distress creates worry, stress, confusion, sadness, anger, emotional pain, and frustration among many other emotions. Do you ever feel that way? Is it because of family problems or hardships in your intimate relationship, or are you having negative thoughts about life itself? With 19 years of experience in mental health, crisis management, relationship conflict, domestic violence and child welfare my primary focus is to help you heal and find solutions. If you need professional help, I look forward to working with you in a safe, professional, and judgment free manner.
Emotional distress creates worry, stress, confusion, sadness, anger, emotional pain, and frustration among many other emotions. Do you ever feel that way? Is it because of family problems or hardships in your intimate relationship, or are you having negative thoughts about life itself? With 19 years of experience in mental health, crisis management, relationship conflict, domestic violence and child welfare my primary focus is to help you heal and find solutions. If you need professional help, I look forward to working with you in a safe, professional, and judgment free manner.
(661) 347-2239 View (661) 347-2239
Photo of Patrisha Hodgman, Marriage & Family Therapist in Lancaster, CA
Patrisha Hodgman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93536  (Online Only)
I am a TeleHealth Practitioner offering HIPAA secure video sessions. I specialize in treating anxiety, depression, trauma and relationship issues. Our mental and emotional well-being impacts our physical health and the quality of our lives. I can help you to reduce symptoms of depression, anxiety and stress, gain healing from the pain and confusion of trauma and grief, and face new challenges while adjusting to a new normal. As an EMDRIA trained EMDR therapist, I can offer this powerful, evidence-based treatment for trauma. Further, I am a climate aware therapist offering help with eco-anxiety.
I am a TeleHealth Practitioner offering HIPAA secure video sessions. I specialize in treating anxiety, depression, trauma and relationship issues. Our mental and emotional well-being impacts our physical health and the quality of our lives. I can help you to reduce symptoms of depression, anxiety and stress, gain healing from the pain and confusion of trauma and grief, and face new challenges while adjusting to a new normal. As an EMDRIA trained EMDR therapist, I can offer this powerful, evidence-based treatment for trauma. Further, I am a climate aware therapist offering help with eco-anxiety.
(661) 426-8927 View (661) 426-8927
Photo of Janese Schaffner-Hubbard, Licensed Professional Clinical Counselor in Lancaster, CA
Janese Schaffner-Hubbard
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Lancaster, CA 93535
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
(661) 403-4510 View (661) 403-4510
Photo of Jamie Griffith, Associate Professional Clinical Counselor in Lancaster, CA
Jamie Griffith
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Lancaster, CA 93536  (Online Only)
Not accepting new clients
Hi! I'm Jamie Griffith, an Associate Professional Clinical Counselor. My approach to therapy is to collaborate with clients and meet their specific needs. I want clients to feel like they are in control of their therapy by being involved in their treatment planning. My focus areas are children, teens and adults who are struggling with anxiety, depression, low self-esteem, divorce and single parents. I use CBT, person-centered and solution focused therapy. Reaching out to talk to someone can be hard, I want clients to feel comfortable and like they have found a safe space to talk with no judgement.
Hi! I'm Jamie Griffith, an Associate Professional Clinical Counselor. My approach to therapy is to collaborate with clients and meet their specific needs. I want clients to feel like they are in control of their therapy by being involved in their treatment planning. My focus areas are children, teens and adults who are struggling with anxiety, depression, low self-esteem, divorce and single parents. I use CBT, person-centered and solution focused therapy. Reaching out to talk to someone can be hard, I want clients to feel comfortable and like they have found a safe space to talk with no judgement.
(909) 328-6710 View (909) 328-6710
Photo of Servando Trevino, Marriage & Family Therapist in Lancaster, CA
Servando Trevino
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, individual, and couple's issues. I use Cognitive Restructuring Behavior modification and an EFT approach. I am direct and don't sugarcoat things but am respectful. My philosophy is that if you are coming to therapy, you want the truth and you want to do something different. Sugar coating and minimizing is not a solution but a coping system of denial. People who want to develop a strong relapse prevention program. Struggle with self-worth, anger management, communication, stress, and relationship issues.
My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, individual, and couple's issues. I use Cognitive Restructuring Behavior modification and an EFT approach. I am direct and don't sugarcoat things but am respectful. My philosophy is that if you are coming to therapy, you want the truth and you want to do something different. Sugar coating and minimizing is not a solution but a coping system of denial. People who want to develop a strong relapse prevention program. Struggle with self-worth, anger management, communication, stress, and relationship issues.
(661) 403-5538 View (661) 403-5538
Photo of Elisha J Johnson, Marriage & Family Therapist Associate in Lancaster, CA
Elisha J Johnson
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who has experience working with children, families, adolescents, and adults. I have worked with a diverse population from multiple cultural identities and social economic status, providing mental health services in a community-based setting. I am here for individuals and families who have experienced trauma and/or loss. I am here to help if you need support with setting goals, establishing healthy relationships, or adjusting to changes in life. I am also here for those who are experiencing sadness, loneliness and hopelessness.
I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who has experience working with children, families, adolescents, and adults. I have worked with a diverse population from multiple cultural identities and social economic status, providing mental health services in a community-based setting. I am here for individuals and families who have experienced trauma and/or loss. I am here to help if you need support with setting goals, establishing healthy relationships, or adjusting to changes in life. I am also here for those who are experiencing sadness, loneliness and hopelessness.
(661) 690-5897 View (661) 690-5897
Photo of Natalie McCanelley-Boddie, Marriage & Family Therapist in Lancaster, CA
Natalie McCanelley-Boddie
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Hello, my name is Natalie Boddie, I am a Licensed Marriage and Family Therapist (LMFT), I received my master’s degree, from Chapman University. I have extensive experience working in Community-Based Mental health and working with Individuals dealing with Anxiety and Depression. My passion is working with Adults and Couples to assist them with developing and utilizing the necessary coping skills, to manage their life situations while addressing relational barriers and historical traumas.
Hello, my name is Natalie Boddie, I am a Licensed Marriage and Family Therapist (LMFT), I received my master’s degree, from Chapman University. I have extensive experience working in Community-Based Mental health and working with Individuals dealing with Anxiety and Depression. My passion is working with Adults and Couples to assist them with developing and utilizing the necessary coping skills, to manage their life situations while addressing relational barriers and historical traumas.
(661) 404-7901 View (661) 404-7901
Photo of Kevin Moccardini, Marriage & Family Therapist in Lancaster, CA
Kevin Moccardini
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534  (Online Only)
Hi! I'm a licensed Marriage and Family Therapist (LMFT) based in Southern California. I received my masters degree from Cal St Northridge and have been working with individuals (adults and children), couples and families for the past 30 years and have been working as a professional therapist for nearly 20 years. My passion has been for most of my life to help those with hurts, habits and hang ups. My practice is named Journey Counseling and the name implies life is a journey and I want to help with all the bumps, curves, road blocks life throws at us as we drive down the road of life.
Hi! I'm a licensed Marriage and Family Therapist (LMFT) based in Southern California. I received my masters degree from Cal St Northridge and have been working with individuals (adults and children), couples and families for the past 30 years and have been working as a professional therapist for nearly 20 years. My passion has been for most of my life to help those with hurts, habits and hang ups. My practice is named Journey Counseling and the name implies life is a journey and I want to help with all the bumps, curves, road blocks life throws at us as we drive down the road of life.
(661) 209-3666 View (661) 209-3666
Photo of Dr. Trisha Rich-Thurm, Psychologist in Lancaster, CA
Dr. Trisha Rich-Thurm
Psychologist, LMFT, LPsyD, NCC
Verified Verified
Lancaster, CA 93534
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
(661) 430-6173 View (661) 430-6173
Photo of Wanchun Athena Chien, Marriage & Family Therapist in Lancaster, CA
Wanchun Athena Chien
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
(661) 718-4095 View (661) 718-4095
Photo of Lisa S. Larsen, PsyD, Psychologist in Lancaster, CA
Lisa S. Larsen, PsyD
Psychologist, PsyD
Verified Verified
4 Endorsed
Lancaster, CA 93536  (Online Only)
Is it hard to go of the emotions from a devastating loss? Are you uncomfortable when people try to get close to you? You may be fed up with feeling stuck in the past, like you can’t enjoy life now or worrying about getting close to people because you’ve been hurt by trauma and loss. You might not remember when things didn’t feel so bad. But now, feel comfortable in your own skin. You want to have satisfying connections with others. Most of all, you’re set to move past the terrible things that happened to you and feel happier now.
Is it hard to go of the emotions from a devastating loss? Are you uncomfortable when people try to get close to you? You may be fed up with feeling stuck in the past, like you can’t enjoy life now or worrying about getting close to people because you’ve been hurt by trauma and loss. You might not remember when things didn’t feel so bad. But now, feel comfortable in your own skin. You want to have satisfying connections with others. Most of all, you’re set to move past the terrible things that happened to you and feel happier now.
(661) 247-0022 View (661) 247-0022
Photo of Dellaynnah Cleveland, Associate Clinical Social Worker in Lancaster, CA
Dellaynnah Cleveland
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Are you a young lady or adult woman who is having difficulty navigating life? Are you interested in straightening your path and gaining clarity? If so, please consider reaching out. It is important to understand that throughout life, you will face many different challenges that can leave you feeling off balance or uncomfortable with the emotions you are experiencing. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life. I believe in utilizing an individualized and integrated approach to help you reach your full potential.
Are you a young lady or adult woman who is having difficulty navigating life? Are you interested in straightening your path and gaining clarity? If so, please consider reaching out. It is important to understand that throughout life, you will face many different challenges that can leave you feeling off balance or uncomfortable with the emotions you are experiencing. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life. I believe in utilizing an individualized and integrated approach to help you reach your full potential.
(661) 441-3500 View (661) 441-3500
Photo of April Poynor, Marriage & Family Therapist in Lancaster, CA
April Poynor
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
I am a Licensed Marriage Family Therapist in the States of California and Arizona. In addition, I am a Certified Cognitive Behavioral Therapist through the Academy of Cognitive and Behavioral Therapies. I have over 9 years of experience working with children and adults. I have been provided opportunities to work with the following populations: children and families involved in child protective services, adults with severe mental illness, adults experiencing homelessness, adolescents and adults involved in the justice system, and adults addicted to substances.
I am a Licensed Marriage Family Therapist in the States of California and Arizona. In addition, I am a Certified Cognitive Behavioral Therapist through the Academy of Cognitive and Behavioral Therapies. I have over 9 years of experience working with children and adults. I have been provided opportunities to work with the following populations: children and families involved in child protective services, adults with severe mental illness, adults experiencing homelessness, adolescents and adults involved in the justice system, and adults addicted to substances.
(661) 338-6727 View (661) 338-6727
Photo of Connie Whelan, Clinical Social Work/Therapist in Lancaster, CA
Connie Whelan
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
(661) 402-8997 View (661) 402-8997
Photo of A Caring Mind, Inc., Marriage & Family Therapist in Lancaster, CA
A Caring Mind, Inc.
Marriage & Family Therapist, PhD
Verified Verified
Lancaster, CA 93534
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.
As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.
(661) 667-4967 View (661) 667-4967
Photo of Lise A Peterson, Marriage & Family Therapist in Lancaster, CA
Lise A Peterson
Marriage & Family Therapist, MFT
Verified Verified
Lancaster, CA 93535
Life is inherently challenging & we all find ourselves struggling at times. Emotional pain is part of our experience as human beings, it does not define us. In my practice I start by meeting a client where he or she is. I can help clients identify what emotions, habits, and beliefs are getting in the way of reaching personal goals, assist with developing skills, increase motivation and identify strengths to lead a more satisfying life. I enjoy working with clients to discover what needs to change and the best path to get there. I welcome whatever you bring and offer an open compassionate space to explore, heal and grow.
Life is inherently challenging & we all find ourselves struggling at times. Emotional pain is part of our experience as human beings, it does not define us. In my practice I start by meeting a client where he or she is. I can help clients identify what emotions, habits, and beliefs are getting in the way of reaching personal goals, assist with developing skills, increase motivation and identify strengths to lead a more satisfying life. I enjoy working with clients to discover what needs to change and the best path to get there. I welcome whatever you bring and offer an open compassionate space to explore, heal and grow.
(661) 338-5587 View (661) 338-5587
Photo of Cathy Marutzky, Licensed Professional Clinical Counselor in Lancaster, CA
Cathy Marutzky
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
2 Endorsed
Lancaster, CA 93536  (Online Only)
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
(402) 807-0310 View (402) 807-0310

How does your Therapist compare?

Number of Therapists in Lancaster, CA

100+

Average cost per session

$130

Therapists in Lancaster, CA who prioritize treating:

92% Anxiety
90% Depression
74% Coping Skills
73% Relationship Issues
72% Self Esteem
66% Stress
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

81% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH
79% Aetna

How Therapists in Lancaster, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lancaster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.