Therapists in Santa Monica, CA

Photo of Savannah Shizuko Okada, Marriage & Family Therapist Associate in Santa Monica, CA
Savannah Shizuko Okada
Marriage & Family Therapist Associate, APCC, AMFT
Verified Verified
4 Endorsed
Santa Monica, CA 90405
On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself, which leaves you wrestling with overwhelm, anxiety, and self-esteem. You may even feel an internal game of tug of war. My goal is to help alleviate the struggles and difficulties you've been carrying alone by providing a caring and welcoming space. Together, we will look at various parts of yourself and find what's not working, so new patterns can emerge by deepening insight and finding pragmatic solutions. I enjoy helping clients improve communication, understand emotions, and create a healthy relationship with themselves and others.
On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself, which leaves you wrestling with overwhelm, anxiety, and self-esteem. You may even feel an internal game of tug of war. My goal is to help alleviate the struggles and difficulties you've been carrying alone by providing a caring and welcoming space. Together, we will look at various parts of yourself and find what's not working, so new patterns can emerge by deepening insight and finding pragmatic solutions. I enjoy helping clients improve communication, understand emotions, and create a healthy relationship with themselves and others.
(310) 873-6754 View (310) 873-6754
Photo of Brenda K. Beardsley, Marriage & Family Therapist in Santa Monica, CA
Brenda K. Beardsley
Marriage & Family Therapist, MA, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Waitlist for new clients
There are times in life when all we really need is to be heard. Utilizing an in-depth yet solution-focused approach, my goal is to work with you to uncover your true potential and lead a life that is worth celebrating. While we can't change situations of the past, we can work together to better understand how your past experiences may be presenting challenges or road blocks in your life today.
There are times in life when all we really need is to be heard. Utilizing an in-depth yet solution-focused approach, my goal is to work with you to uncover your true potential and lead a life that is worth celebrating. While we can't change situations of the past, we can work together to better understand how your past experiences may be presenting challenges or road blocks in your life today.
(310) 945-2804 View (310) 945-2804
Photo of Adelaide Rowe Barroso, Marriage & Family Therapist in Santa Monica, CA
Adelaide Rowe Barroso
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
(424) 414-2017 View (424) 414-2017
Sharon Tucker
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401  (Online Only)
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
(424) 294-8360 View (424) 294-8360
Photo of Michael Najera, Marriage & Family Therapist in Santa Monica, CA
Michael Najera
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
You never know when anxiety will consume you. One moment everything is fine, and out of nowhere anxiety hits you. Overwhelming thoughts flood over you after an argument with your partner. You tell yourself over and over your boss is making work unbearable, and your partner is unsupportive. Time between peace and stress is getting shorter, and you wonder if there’s any way to break free from negative thoughts. It’s affecting every aspect of your life. Work is unfulfilling, your relationship is suffering, and your anxiety is high. Has stress and anxiety become your norm? Do you just keep going hoping for a solution?
You never know when anxiety will consume you. One moment everything is fine, and out of nowhere anxiety hits you. Overwhelming thoughts flood over you after an argument with your partner. You tell yourself over and over your boss is making work unbearable, and your partner is unsupportive. Time between peace and stress is getting shorter, and you wonder if there’s any way to break free from negative thoughts. It’s affecting every aspect of your life. Work is unfulfilling, your relationship is suffering, and your anxiety is high. Has stress and anxiety become your norm? Do you just keep going hoping for a solution?
(310) 945-2809 View (310) 945-2809
Photo of Inessa Manevich, Psychologist in Santa Monica, CA
Inessa Manevich
Psychologist, PhD
Verified Verified
6 Endorsed
Santa Monica, CA 90403
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
(310) 736-2707 View (310) 736-2707
Photo of Paige E. Roberts, Clinical Social Work/Therapist in Santa Monica, CA
Paige E. Roberts
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CBP, CLT
Verified Verified
1 Endorsed
Santa Monica, CA 90401  (Online Only)
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
(206) 207-4377 View (206) 207-4377
Photo of Daniel C. Slavin, Marriage & Family Therapist in Santa Monica, CA
Daniel C. Slavin
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90403
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
(424) 286-4938 View (424) 286-4938
Photo of Robin Olesen, Clinical Social Work/Therapist in Santa Monica, CA
Robin Olesen
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
I help clients change in directions desirable to them and to gain sustainable tools to break free and become unstuck on their road to fulfillment. Many experience shame which can impede progress. Supportive therapy that's practical as well as creative and spiritual can afford clients the opportunity for deep, ongoing growth.
I help clients change in directions desirable to them and to gain sustainable tools to break free and become unstuck on their road to fulfillment. Many experience shame which can impede progress. Supportive therapy that's practical as well as creative and spiritual can afford clients the opportunity for deep, ongoing growth.
(310) 868-2057 View (310) 868-2057
Photo of Lisa A. Golden, Psychologist in Santa Monica, CA
Lisa A. Golden
Psychologist, EdD
Verified Verified
Santa Monica, CA 90401
I work with Adults of all ages, from 18 to the end of life. I have extensive experience treating couples and families, and have special skills around family adjustment to health crises. I like to work with parents of teens and parents of newborns as well as couples considering children and even coping with aging parents. I work with many individual adults facing normal life stressors as well as more significant issues such as chronic anxiety, and depression.I see Spanish speaking individuals and couples. I have worked with many families of Veterans and other patients with traumatic injuries of all kinds.
I work with Adults of all ages, from 18 to the end of life. I have extensive experience treating couples and families, and have special skills around family adjustment to health crises. I like to work with parents of teens and parents of newborns as well as couples considering children and even coping with aging parents. I work with many individual adults facing normal life stressors as well as more significant issues such as chronic anxiety, and depression.I see Spanish speaking individuals and couples. I have worked with many families of Veterans and other patients with traumatic injuries of all kinds.
(310) 853-6822 View (310) 853-6822
Photo of Susan Zinn, Counselor in Santa Monica, CA
Susan Zinn
Counselor, LPCC, LMHC, NCC
Verified Verified
4 Endorsed
Santa Monica, CA 90401
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
(424) 543-6324 View (424) 543-6324
Photo of Denise Maratos, Pre-Licensed Professional in Santa Monica, CA
Denise Maratos
Pre-Licensed Professional, PhD, EdM
Verified Verified
Santa Monica, CA 90403
Do you need support finding your life’s purpose? Do you feel overwhelmed? Do you find it difficult to feel pain and face your shadows? While considering the whole person- heart, soul, mind and body, I trust that you enter therapy having the insight you need to navigate your distress. I use the term "depth emergence" to explain my orientation and approach. It stems from depth psychology, which emphasizes gaining access to the unconscious and bringing it into consciousness. While increasing awareness we derive meaning, evolve, and transform.
Do you need support finding your life’s purpose? Do you feel overwhelmed? Do you find it difficult to feel pain and face your shadows? While considering the whole person- heart, soul, mind and body, I trust that you enter therapy having the insight you need to navigate your distress. I use the term "depth emergence" to explain my orientation and approach. It stems from depth psychology, which emphasizes gaining access to the unconscious and bringing it into consciousness. While increasing awareness we derive meaning, evolve, and transform.
(323) 347-3849 View (323) 347-3849
Photo of James Alexander Nicholas, Pre-Licensed Professional in Santa Monica, CA
James Alexander Nicholas
Pre-Licensed Professional, JD, ACSW, CBP
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
James Nicholas is a Certified Bodynamic Psychoanalyst serving Southern California and is one of the North American training coordinators for Bodynamic International. James is an attorney and member in good standing of the California Bar as well as an associate clinical social worker licensed in California. He received his B.A. in philosophy and history from UCLA, his J.D. from Northwestern University, and his M.S.W. from USC.
James Nicholas is a Certified Bodynamic Psychoanalyst serving Southern California and is one of the North American training coordinators for Bodynamic International. James is an attorney and member in good standing of the California Bar as well as an associate clinical social worker licensed in California. He received his B.A. in philosophy and history from UCLA, his J.D. from Northwestern University, and his M.S.W. from USC.
(310) 361-3707 View (310) 361-3707
Photo of Susan Pauline Landon, Marriage & Family Therapist in Santa Monica, CA
Susan Pauline Landon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
I have been a therapist working with children, adolescents, families, individuals and couples for over 30 years. My interest is that individuals feel seen, heard, and understood from their point of view and that they are able to do the same for another. I believe that if individuals, couples and families are able to provide this safe environment, awareness grows, and real change can happen. My speciality in the last 25 years has been working with gender non-conforming children, adolescents, and their families.
I have been a therapist working with children, adolescents, families, individuals and couples for over 30 years. My interest is that individuals feel seen, heard, and understood from their point of view and that they are able to do the same for another. I believe that if individuals, couples and families are able to provide this safe environment, awareness grows, and real change can happen. My speciality in the last 25 years has been working with gender non-conforming children, adolescents, and their families.
(424) 903-2426 View (424) 903-2426
Photo of Dana Halsted, Marriage & Family Therapist in Santa Monica, CA
Dana Halsted
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
My compassionate and active approach to therapy is one that can rapidly improve a willing client's life. Clients have the opportunity to experience healing and transformation as they integrate a sustainable sense of well-being. I teach techniques that provide for ongoing self-care and self-sufficiency. I offer my clients concrete tools and therapeutic experiences for shifting their patterns and healing their pain; they become empowered and live more authentic and satisfying lives. Couples build attunement, improve communication and overcome individual and relational patterns that prevent intimacy.
My compassionate and active approach to therapy is one that can rapidly improve a willing client's life. Clients have the opportunity to experience healing and transformation as they integrate a sustainable sense of well-being. I teach techniques that provide for ongoing self-care and self-sufficiency. I offer my clients concrete tools and therapeutic experiences for shifting their patterns and healing their pain; they become empowered and live more authentic and satisfying lives. Couples build attunement, improve communication and overcome individual and relational patterns that prevent intimacy.
(310) 928-6237 View (310) 928-6237
Photo of Ryan Nichole Becker, Marriage & Family Therapist Associate in Santa Monica, CA
Ryan Nichole Becker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Whenever the topic of sex comes up, instead of feeling energized or inspired, you feel the weight of expectations and anxiety. Sex and intimacy are a part of your life that you feel unseen, but there’s constant pressure. Date nights start to sound unappealing because they often end in awkward moments or feeling disappointed instead of connected. Arousal feels like it’s been shut down, and you don’t know how to get it back. It's like you're constantly navigating through a maze, trying to find a way to be true to who you are, among all the noise telling you who you should be. You long for deeper connection and loving intimacy.
Whenever the topic of sex comes up, instead of feeling energized or inspired, you feel the weight of expectations and anxiety. Sex and intimacy are a part of your life that you feel unseen, but there’s constant pressure. Date nights start to sound unappealing because they often end in awkward moments or feeling disappointed instead of connected. Arousal feels like it’s been shut down, and you don’t know how to get it back. It's like you're constantly navigating through a maze, trying to find a way to be true to who you are, among all the noise telling you who you should be. You long for deeper connection and loving intimacy.
(424) 377-2370 View (424) 377-2370
Photo of Lea Roussos, Marriage & Family Therapist in Santa Monica, CA
Lea Roussos
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
(855) 284-7075 View (855) 284-7075
Photo of Jackson Varady, Psychologist in Santa Monica, CA
Jackson Varady
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90405
Building Emotional Resilience is key towards achieving a balanced life. You may be a parent dealing with the challenge of a defiant child, or a spouse suffering with a critical or distant partner. Perhaps you're a high-powered professional grappling with the demands of career and family, or a sensitive teenager navigating the precarious path towards young adulthood. In either case, whether it's relationship issues, difficult feelings, worrying thoughts, unwanted behaviors, or even just searching for answers to some of life's biggest questions, I can provide guidance, support, and wisdom towards realizing obtainable solutions.
Building Emotional Resilience is key towards achieving a balanced life. You may be a parent dealing with the challenge of a defiant child, or a spouse suffering with a critical or distant partner. Perhaps you're a high-powered professional grappling with the demands of career and family, or a sensitive teenager navigating the precarious path towards young adulthood. In either case, whether it's relationship issues, difficult feelings, worrying thoughts, unwanted behaviors, or even just searching for answers to some of life's biggest questions, I can provide guidance, support, and wisdom towards realizing obtainable solutions.
(424) 365-1106 View (424) 365-1106
Photo of Tara Sindler, LMFT, CADC-II, SEP, Marriage & Family Therapist in Santa Monica, CA
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
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Photo of Raha Salehinia, Psychologist in Santa Monica, CA
Raha Salehinia
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
I am accepting new patients via Telemedicine as the need for mental health support is stronger today than ever. My style is grounded in empathy, listening, and compassion, with a dash of humor central to building a trusting alliance. I work with adults and couples; my doctoral project focused on treating violent couples in highly conflictual relationships in a conjoint setting examining the role of aggression and masochism in relationships. Another area of my expertise is working with individuals and families who are struggling with addiction and addiction-related predicaments.
I am accepting new patients via Telemedicine as the need for mental health support is stronger today than ever. My style is grounded in empathy, listening, and compassion, with a dash of humor central to building a trusting alliance. I work with adults and couples; my doctoral project focused on treating violent couples in highly conflictual relationships in a conjoint setting examining the role of aggression and masochism in relationships. Another area of my expertise is working with individuals and families who are struggling with addiction and addiction-related predicaments.
(310) 361-2125 View (310) 361-2125

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
72% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.