Therapists in Nashville, TN

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Photo of Tony Rankin, MA, LSPE, Counselor
Tony Rankin
Counselor, MA, LSPE
Verified Verified
Nashville, TN 37211
There is a time in all our lives when it feels that nobody understands, somebody fails to listen, and we feel we have to figure it out by ourselves and that doesn't work either. Finding yourself in that desperate place is an appropriate time to tell your story to a therapist who desires to listen and help you understand where you've been and come along side you to assist you in knowing where you want to go. Courageously step toward the therapy process and embrace the hope that reminds you that you don't have to stay stuck or remain in the dark.
There is a time in all our lives when it feels that nobody understands, somebody fails to listen, and we feel we have to figure it out by ourselves and that doesn't work either. Finding yourself in that desperate place is an appropriate time to tell your story to a therapist who desires to listen and help you understand where you've been and come along side you to assist you in knowing where you want to go. Courageously step toward the therapy process and embrace the hope that reminds you that you don't have to stay stuck or remain in the dark.
(615) 219-1327 View (615) 219-1327
Photo of Lindsay Taylor, LPC, MHSP, Licensed Professional Counselor
Lindsay Taylor
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37211  (Online Only)
Are you seeking relief from your emotional pain, a root to your problems, and action-based tools for a brighter future? If so, I’d love to help you not merely survive, but totally thrive! I’ve worked in the counseling field for 14 years, and it’s been my delight to see my clients heal, grow, and make positive changes in their relationships, careers, and spiritual life. Please give me a call if you’re ready to make real progress and change in every area of your life!
Are you seeking relief from your emotional pain, a root to your problems, and action-based tools for a brighter future? If so, I’d love to help you not merely survive, but totally thrive! I’ve worked in the counseling field for 14 years, and it’s been my delight to see my clients heal, grow, and make positive changes in their relationships, careers, and spiritual life. Please give me a call if you’re ready to make real progress and change in every area of your life!
(629) 280-2283 View (629) 280-2283
Photo of Lee Lowry French, LMSW
Lee Lowry French
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37215
I am so glad you found yourself here! Dr. Brené Brown says, "When we deny the story, it defines us. When we own the story, we can write a brave new ending." Are you ready to own your story, to jump in and author the next chapters? Maybe you are, maybe you are only halfway there- but your landing here is proof that you've taken an incredibly brave first step! Whether you are struggling with anxiety, depression, loss, spiritual discomfort or deconstruction, relationship conflict or even discerning a career or life transition, I'd love to partner with you as you work through your history and write the next part of your story.
I am so glad you found yourself here! Dr. Brené Brown says, "When we deny the story, it defines us. When we own the story, we can write a brave new ending." Are you ready to own your story, to jump in and author the next chapters? Maybe you are, maybe you are only halfway there- but your landing here is proof that you've taken an incredibly brave first step! Whether you are struggling with anxiety, depression, loss, spiritual discomfort or deconstruction, relationship conflict or even discerning a career or life transition, I'd love to partner with you as you work through your history and write the next part of your story.
(615) 845-5057 View (615) 845-5057
Photo of Madison Gentry, LPC, MHSP, Licensed Professional Counselor
Madison Gentry
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37209
Here’s the bad news: now more than ever, there is an epidemic of pain and loneliness. More and more people report feeling isolated and depressed within the most recent years. This can be extremely emotionally painful and debilitating. You may be seeking therapy right now to relive that emotional pain. But here’s the good news: You do not have to stay stuck in this pain. There is help available for you and all who want to heal. Therapy is one of those avenues, and it is hard but worthwhile and rewarding work.
Here’s the bad news: now more than ever, there is an epidemic of pain and loneliness. More and more people report feeling isolated and depressed within the most recent years. This can be extremely emotionally painful and debilitating. You may be seeking therapy right now to relive that emotional pain. But here’s the good news: You do not have to stay stuck in this pain. There is help available for you and all who want to heal. Therapy is one of those avenues, and it is hard but worthwhile and rewarding work.
(615) 716-0281 View (615) 716-0281
Photo of Veronica Holmes, MA, LMFT, Marriage & Family Therapist
Veronica Holmes
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Nashville, TN 37221  (Online Only)
Not accepting new clients
Life can be challenging or uncertain at times. When you feel overwhelmed or unprepared for a life challenge, it may be good to seek the support of a trained professional. I am prepared to support those who are grieving from a personal loss, including death, loss of a relationship, transitioning jobs, and other losses. Grief can have a significant impact on one's life and physical health. It can drain you of the energy needed to move forward in your life. Contact me for further information on how I can support you in reaching your goals of improved mental health.
Life can be challenging or uncertain at times. When you feel overwhelmed or unprepared for a life challenge, it may be good to seek the support of a trained professional. I am prepared to support those who are grieving from a personal loss, including death, loss of a relationship, transitioning jobs, and other losses. Grief can have a significant impact on one's life and physical health. It can drain you of the energy needed to move forward in your life. Contact me for further information on how I can support you in reaching your goals of improved mental health.
(615) 909-5600 View (615) 909-5600
Photo of Melissa Ann Russiano, LCSW, LISW, CDWF, Clinical Social Work/Therapist
Melissa Ann Russiano
Clinical Social Work/Therapist, LCSW, LISW, CDWF
Verified Verified
1 Endorsed
Nashville, TN 37204
You feel like a fraud as a professional, looking like you have it together but really it feels like it’s all falling apart. You’re a rockstar at everything you teach others, a high achiever, successful in your field. But, if others were to see what was really happening behind closed doors, they would see your struggle to put your own words into action. You give to others, draining yourself until you have nothing left to give. Self-care is a great theory if you could only find the time. You know there’s another way but you’re not quite sure how to get there on your own. You know therapy would help but it’s difficult to make it fit.
You feel like a fraud as a professional, looking like you have it together but really it feels like it’s all falling apart. You’re a rockstar at everything you teach others, a high achiever, successful in your field. But, if others were to see what was really happening behind closed doors, they would see your struggle to put your own words into action. You give to others, draining yourself until you have nothing left to give. Self-care is a great theory if you could only find the time. You know there’s another way but you’re not quite sure how to get there on your own. You know therapy would help but it’s difficult to make it fit.
(615) 285-6128 View (615) 285-6128
Photo of Gert Comfrey, MTS, LMFT, Marriage & Family Therapist
Gert Comfrey
Marriage & Family Therapist, MTS, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37211  (Online Only)
Deep connections sustain and heal the human spirit. When we are deeply connected to ourselves, our values, our story, and our inner workings, we can thrive. When we are genuinely connected to others, to family, and to community, we can flourish. Often, however, disconnection and fracture prevent the kind of thriving that might be possible. Through my therapeutic approach, I aim to work collaboratively with clients to explore both areas of disconnection and suffering, as well as opportunities for re-connection, for the deepening of current connections, and for lasting change.
Deep connections sustain and heal the human spirit. When we are deeply connected to ourselves, our values, our story, and our inner workings, we can thrive. When we are genuinely connected to others, to family, and to community, we can flourish. Often, however, disconnection and fracture prevent the kind of thriving that might be possible. Through my therapeutic approach, I aim to work collaboratively with clients to explore both areas of disconnection and suffering, as well as opportunities for re-connection, for the deepening of current connections, and for lasting change.
(615) 398-4557 View (615) 398-4557
Photo of Jessie Omer, M Ed , NCC, Pre-Licensed Professional
Jessie Omer
Pre-Licensed Professional, M Ed , NCC
Verified Verified
1 Endorsed
Nashville, TN 37203
I have a passion for counseling children, adolescents, and young adult women. I practice therapy from a client-centered approach while incorporating Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused, and Mindfulness Based therapies to provide treatment. The utilization of these techniques allows for a blend of flexibility and structure in therapy while meeting the unique needs of each individual that I work with.
I have a passion for counseling children, adolescents, and young adult women. I practice therapy from a client-centered approach while incorporating Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused, and Mindfulness Based therapies to provide treatment. The utilization of these techniques allows for a blend of flexibility and structure in therapy while meeting the unique needs of each individual that I work with.
(615) 709-7257 View (615) 709-7257
Photo of David Hofstetter, LADAC, LPC, MHSP, Licensed Professional Counselor
David Hofstetter
Licensed Professional Counselor, LADAC, LPC, MHSP
Verified Verified
Nashville, TN 37205
Success is defined in a number of different ways and is different to every person. However, it does not always translate to the happiness, mental wellness, or contentment that we may expect it to provide. In order to explore our own life satisfaction, we have to identify what brings that joy / fulfillment / purpose and what is standing in the way of these experiences / feelings, that may seem inaccessible for various reasons or in a certain stage of life. I like to say, "we don't know what we don't know," and gaining personal insight takes both time and intentionality. Once gained, this insight can be truly life-changing.
Success is defined in a number of different ways and is different to every person. However, it does not always translate to the happiness, mental wellness, or contentment that we may expect it to provide. In order to explore our own life satisfaction, we have to identify what brings that joy / fulfillment / purpose and what is standing in the way of these experiences / feelings, that may seem inaccessible for various reasons or in a certain stage of life. I like to say, "we don't know what we don't know," and gaining personal insight takes both time and intentionality. Once gained, this insight can be truly life-changing.
(615) 645-2796 View (615) 645-2796
Photo of Brittany Washington, MSW, Clinical Social Work/Therapist
Brittany Washington
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Nashville, TN 37204  (Online Only)
Do you often find yourself overwhelmed by anxiety or haunted by past traumas? Are you struggling with low self-esteem or facing challenges in your relationships? Maybe you’re grappling with the complexities of betrayal or sexual trauma or struggling with the persistent weight of childhood trauma. If you're seeking a supportive and empathetic space to heal and grow, now is the time to connect with a therapist who understands. Together, we can explore your story, address your challenges, and work towards a future filled with peace and resilience.
Do you often find yourself overwhelmed by anxiety or haunted by past traumas? Are you struggling with low self-esteem or facing challenges in your relationships? Maybe you’re grappling with the complexities of betrayal or sexual trauma or struggling with the persistent weight of childhood trauma. If you're seeking a supportive and empathetic space to heal and grow, now is the time to connect with a therapist who understands. Together, we can explore your story, address your challenges, and work towards a future filled with peace and resilience.
(318) 553-5591 View (318) 553-5591
Photo of Sandra Habib Aziz, MMFT, Pre-Licensed Professional
Sandra Habib Aziz
Pre-Licensed Professional, MMFT
Verified Verified
Nashville, TN 37218
BIPOC therapist - couples therapy and individual therapy. I come from a multicultural and bilingual background. I’m particularly interested in working with marginalized populations. Clients like you scroll profiles to find a therapist that might get them. At least a little. You need help in the major things of life (relationships, transitions, hardships). When you look for a therapist, you need someone that knows what it’s like to be a person of color. That gives some safety and reassurance. In order to really open up - you have to find the right fit.
BIPOC therapist - couples therapy and individual therapy. I come from a multicultural and bilingual background. I’m particularly interested in working with marginalized populations. Clients like you scroll profiles to find a therapist that might get them. At least a little. You need help in the major things of life (relationships, transitions, hardships). When you look for a therapist, you need someone that knows what it’s like to be a person of color. That gives some safety and reassurance. In order to really open up - you have to find the right fit.
(615) 326-6402 View (615) 326-6402
Photo of Lori Petrie, LCSW, Clinical Social Work/Therapist
Lori Petrie
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Understanding your Self is a profound journey toward discovery and introspection that is possible for most everyone. For some, the decision to enter therapy is made after many attempts to resolve specific issues on their own. Others seek therapy to gain insight and greater awareness of family and relational patterns that are keeping them from realizing the life they’d hoped for. I believe in a person's innate ability to find meaningful change and growth in their lives. Sometimes we just need a little help getting there.
Understanding your Self is a profound journey toward discovery and introspection that is possible for most everyone. For some, the decision to enter therapy is made after many attempts to resolve specific issues on their own. Others seek therapy to gain insight and greater awareness of family and relational patterns that are keeping them from realizing the life they’d hoped for. I believe in a person's innate ability to find meaningful change and growth in their lives. Sometimes we just need a little help getting there.
(629) 276-5672 View (629) 276-5672
Photo of Tara Watson, MSSW, LCSW, Clinical Social Work/Therapist
Tara Watson
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
6 Endorsed
Nashville, TN 37203  (Online Only)
Reaching out to a therapist can be scary, especially if you've had a bad experience. My approach is non-judgmental, individualized, and collaborative, and I strongly believe it is key to first earn the trust of my clients. My style has been developed over the nearly two decades I've worked in mental health and through the 9,000+ hours of therapy, coaching, and supervision I've offered since becoming a therapist in 2011.
Reaching out to a therapist can be scary, especially if you've had a bad experience. My approach is non-judgmental, individualized, and collaborative, and I strongly believe it is key to first earn the trust of my clients. My style has been developed over the nearly two decades I've worked in mental health and through the 9,000+ hours of therapy, coaching, and supervision I've offered since becoming a therapist in 2011.
(615) 933-2361 View (615) 933-2361
Photo of Laura Anderson - Laura Anderson, PhD, LMFT, PhD, LMFT, AAMFT, Approve, Supervi, Marriage & Family Therapist
Laura Anderson, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT, AAMFT, Approve, Supervi
Verified Verified
10 Endorsed
Nashville, TN 37212  (Online Only)
It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.
It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.
(615) 206-7375 View (615) 206-7375
Photo of Aaron Kyle Shadrick, LCSW, Clinical Social Work/Therapist
Aaron Kyle Shadrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37205  (Online Only)
Hi there! My name is Kyle Shadrick, and I'm a practicing LCSW therapist in the state of TN. I'm passionate about helping people to catalyze positive change in their lives. I'm particularly passionate about trauma work, as well as working with LGBTQIA+ individuals. Other areas of experience include family of origin issues, stress management, and anxiety. I currently see patients via Headway, a teletherapy site. After contacting me, I will help you get set up on Headway and instruct you on how to get booked with me.
Hi there! My name is Kyle Shadrick, and I'm a practicing LCSW therapist in the state of TN. I'm passionate about helping people to catalyze positive change in their lives. I'm particularly passionate about trauma work, as well as working with LGBTQIA+ individuals. Other areas of experience include family of origin issues, stress management, and anxiety. I currently see patients via Headway, a teletherapy site. After contacting me, I will help you get set up on Headway and instruct you on how to get booked with me.
(629) 302-2736 View (629) 302-2736
Photo of Chris Hinson, LPC, MHSP, (temp), NCC, EdS, Pre-Licensed Professional
Chris Hinson
Pre-Licensed Professional, LPC, MHSP, (temp), NCC, EdS
Verified Verified
2 Endorsed
Nashville, TN 37212
My name is Chris. I believe that healing happens in safe spaces where people are allowed to be their authentic selves, maybe for the first time in their life! I specialize in working with teens & adults who have ADHD, anxiety, school or work struggles, or just figuring out how to navigate being themselves in broken systems. I am also passionate about helping men, women, and gender-nonconforming persons cultivate healthy expressions of emotions and behaviors in all facets of their lives. I am also experienced in helping people develop and maintain healthy relationships, whether that’s romantic, familial, or friendship.
My name is Chris. I believe that healing happens in safe spaces where people are allowed to be their authentic selves, maybe for the first time in their life! I specialize in working with teens & adults who have ADHD, anxiety, school or work struggles, or just figuring out how to navigate being themselves in broken systems. I am also passionate about helping men, women, and gender-nonconforming persons cultivate healthy expressions of emotions and behaviors in all facets of their lives. I am also experienced in helping people develop and maintain healthy relationships, whether that’s romantic, familial, or friendship.
(615) 703-4517 View (615) 703-4517
Photo of Hailey Rowe-Mabee, MS, NCC, LPC, MHSP, (Temp), Counselor
Hailey Rowe-Mabee
Counselor, MS, NCC, LPC, MHSP, (Temp)
Verified Verified
1 Endorsed
Nashville, TN 37207
Hi, I’m Hailey, and I’m honored to walk with you through your healing journey. My goal is to create a safe space where you feel both comfortable and brave while growing, sharing, and expressing yourself. I enjoy helping people identify and confront patterns that no longer work for them through insight based work. I want to hear your story and I want to know how you became the person you are now. I want to help you understand your past and guide you toward becoming the very best version of yourself. Availability is Tues/Wed/Thurs. No evening availability.
Hi, I’m Hailey, and I’m honored to walk with you through your healing journey. My goal is to create a safe space where you feel both comfortable and brave while growing, sharing, and expressing yourself. I enjoy helping people identify and confront patterns that no longer work for them through insight based work. I want to hear your story and I want to know how you became the person you are now. I want to help you understand your past and guide you toward becoming the very best version of yourself. Availability is Tues/Wed/Thurs. No evening availability.
(615) 619-4183 View (615) 619-4183
Photo of Rachel Fleischer, LPC, MHSP, Licensed Professional Counselor
Rachel Fleischer
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37205
I specialize in working with adults and couples. Using a nonjudgemental, affirming, and open approach, my aim is to provide a safe and nurturing atmosphere. I strive to help my clients feel empowered to make positive changes, and create a meaningful life. I believe the therapeutic relationship should be supportive, honest, and collaborative. I obtained my Master’s degree in Mental Health Counseling from Nova Southeastern University and my Bachelor’s degree at Indiana University. I am dual licensed in TN and FL.
I specialize in working with adults and couples. Using a nonjudgemental, affirming, and open approach, my aim is to provide a safe and nurturing atmosphere. I strive to help my clients feel empowered to make positive changes, and create a meaningful life. I believe the therapeutic relationship should be supportive, honest, and collaborative. I obtained my Master’s degree in Mental Health Counseling from Nova Southeastern University and my Bachelor’s degree at Indiana University. I am dual licensed in TN and FL.
(615) 471-7038 View (615) 471-7038
Photo of Alexis Fleming, MS
Alexis Fleming
MS
Verified Verified
Nashville, TN 37203
Have you experienced emotional or physical abuse? Do you have a hard time calming down when you're upset? Do you have overwhelming thoughts and emotions? Have you been having a difficult time managing life since something big has happened? Experiencing trauma can make it difficult to control your emotions and have relationships with others. This makes it hard for you to trust other people and feel comfortable being vulnerable. I commonly see people who have experienced sexual abuse, traumatic childhood experiences, trauma from their religious community, and those who struggle coping with intense emotions and unresolved anger.
Have you experienced emotional or physical abuse? Do you have a hard time calming down when you're upset? Do you have overwhelming thoughts and emotions? Have you been having a difficult time managing life since something big has happened? Experiencing trauma can make it difficult to control your emotions and have relationships with others. This makes it hard for you to trust other people and feel comfortable being vulnerable. I commonly see people who have experienced sexual abuse, traumatic childhood experiences, trauma from their religious community, and those who struggle coping with intense emotions and unresolved anger.
(615) 552-0566 View (615) 552-0566
Photo of Dr. Amber Kelley, PhD, TLMFT, Marriage & Family Therapist
Dr. Amber Kelley
Marriage & Family Therapist, PhD, TLMFT
Verified Verified
Nashville, TN 37215
In all my relationships, including and especially with my clients in therapy, I seek to operate from a place of curiosity and compassion. As vulnerable and painful as it can be to dismantle old patterns, it is even more rewarding to see clients establish new, more functional ways of being (relationally, emotionally, cognitively, physically, and spiritually). My goal is to provide a safe space to collaborate and walk alongside clients as they seek to heal, grow, and change into more of the person they want to be.
In all my relationships, including and especially with my clients in therapy, I seek to operate from a place of curiosity and compassion. As vulnerable and painful as it can be to dismantle old patterns, it is even more rewarding to see clients establish new, more functional ways of being (relationally, emotionally, cognitively, physically, and spiritually). My goal is to provide a safe space to collaborate and walk alongside clients as they seek to heal, grow, and change into more of the person they want to be.
(615) 510-6346 View (615) 510-6346

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

93% Anxiety
85% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

75% Aetna
74% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.