Therapists in Calgary, AB

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Photo of Dr. Ivana Djuraskovic, Psychologist in Calgary, AB
Dr. Ivana Djuraskovic
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2X  (Online Only)
I am a Registered Psychologist dedicated to helping people live full lives in spite of their problems. We can work together to help you live authentically and create a value-based living. You can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.
I am a Registered Psychologist dedicated to helping people live full lives in spite of their problems. We can work together to help you live authentically and create a value-based living. You can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.
(587) 801-0676 View (587) 801-0676
Photo of Cynthia Yoo, Psychologist in Calgary, AB
Cynthia Yoo
Psychologist, RPsych, MA, BA
Verified Verified
2 Endorsed
Calgary, AB T3C
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior, or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions, and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage, and/or resolve your struggle with more clarity and confidence.
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior, or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions, and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage, and/or resolve your struggle with more clarity and confidence.
(825) 255-5241 View (825) 255-5241
Photo of Anna Mandziuk, Counsellor in Calgary, AB
Anna Mandziuk
Counsellor, CT, RTC, CH
Verified Verified
1 Endorsed
Calgary, AB T3M
You are an intelligent, sophisticated, and open-minded individual who is an expert on who you are. You recognize the need to talk to someone and share your troubles, thoughts, and feelings with them. You may be searching for acceptance, understanding, or the undivided attention that both listening and therapy provides. You may need the reassurance that what you have to share is going to be heard and received without judgment. Whether you are feeling anxious, depressed, angry, stressed, grief, frustrated, or just need to hear another perspective, the assurance that you are not alone in your thoughts, can help ease the anguish.
You are an intelligent, sophisticated, and open-minded individual who is an expert on who you are. You recognize the need to talk to someone and share your troubles, thoughts, and feelings with them. You may be searching for acceptance, understanding, or the undivided attention that both listening and therapy provides. You may need the reassurance that what you have to share is going to be heard and received without judgment. Whether you are feeling anxious, depressed, angry, stressed, grief, frustrated, or just need to hear another perspective, the assurance that you are not alone in your thoughts, can help ease the anguish.
(780) 666-3470 View (780) 666-3470
Photo of Kathleen Anne O’Reilly, Counsellor in Calgary, AB
Kathleen Anne O’Reilly
Counsellor, BAHons, MC
Verified Verified
Calgary, AB T2R  (Online Only)
When parents are unable to show up for their children, those children grow into adults with attachment wounds. These attachment wounds are visible in every relationship a person has and without proper tending to, they can cause great pain and difficulty in an individual's life. If you choose to work with me, we will explore your attachment style in addition to your attachment wounds and how these impact every facet of your life. Most importantly, we will work towards secure attachment to yourself.
When parents are unable to show up for their children, those children grow into adults with attachment wounds. These attachment wounds are visible in every relationship a person has and without proper tending to, they can cause great pain and difficulty in an individual's life. If you choose to work with me, we will explore your attachment style in addition to your attachment wounds and how these impact every facet of your life. Most importantly, we will work towards secure attachment to yourself.
(403) 768-1494 View (403) 768-1494
Photo of Anusha Kassan, Psychologist in Calgary, AB
Anusha Kassan
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2T
Waitlist for new clients
Not current taking on new clients... Hello! Thank you for perusing my profile. I am a registered psychologist with close to 20 years of clinical experience. I am dedicated to supporting people through difficult times and circumstances. I have an open, non-judgemental demeanour and pride myself in my understanding of and passion for diversity. My areas of clinical expertise include anxiety, depression, grief, mindfulness, relationship difficulties, identity challenges, career orientation, work-related stress, and anger management, to name but a few examples.
Not current taking on new clients... Hello! Thank you for perusing my profile. I am a registered psychologist with close to 20 years of clinical experience. I am dedicated to supporting people through difficult times and circumstances. I have an open, non-judgemental demeanour and pride myself in my understanding of and passion for diversity. My areas of clinical expertise include anxiety, depression, grief, mindfulness, relationship difficulties, identity challenges, career orientation, work-related stress, and anger management, to name but a few examples.
(587) 355-2546 View (587) 355-2546
Photo of Stamatina (Tina) Nikolaou, Psychologist in Calgary, AB
Stamatina (Tina) Nikolaou
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3E
I am an empathic and dynamic listener who is passionate about helping people live out their full potential and overcome challenges that get in their way. I bring a genuine compassion and positivity into my work as a psychologist for adults, couples, families, teens, and children. I strive to thoroughly understand my clients' challenges and strengths. I collaborate with my clients to identify and achieve effective, creative, and unique solutions to overcome the challenges they are facing. The areas I specialize in include, disordered eating and body image, self-esteem, depression, postpartum depression, trauma, stress and anxiety, relationships and parenting.
I am an empathic and dynamic listener who is passionate about helping people live out their full potential and overcome challenges that get in their way. I bring a genuine compassion and positivity into my work as a psychologist for adults, couples, families, teens, and children. I strive to thoroughly understand my clients' challenges and strengths. I collaborate with my clients to identify and achieve effective, creative, and unique solutions to overcome the challenges they are facing. The areas I specialize in include, disordered eating and body image, self-esteem, depression, postpartum depression, trauma, stress and anxiety, relationships and parenting.
(855) 969-4781 View (855) 969-4781
Photo of Kendra Gall Cove Counselling, Psychologist in Calgary, AB
Kendra Gall Cove Counselling
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2T
I work with adults facing life’s challenges. An area of specialty close to my heart is working with women who are pregnant or newly parenting.
I work with adults facing life’s challenges. An area of specialty close to my heart is working with women who are pregnant or newly parenting.
(587) 415-0574 View (587) 415-0574
Photo of Maria Tsoukalas, Psychologist in Calgary, AB
Maria Tsoukalas
Psychologist, MA, RPsych
Verified Verified
6 Endorsed
Calgary, AB T2N  (Online Only)
Psychologist specializing in anxiety, sleep/insomnia, relationship difficulties, grief/loss, and stress. Dedicated advocate and ally for the 2SLGBTQ+ community. Collaborative conversation and goal creation. Let's chat! I offer a free, 15-minute consultation to discover if we're a good match and to answer any questions you have. Let's work together to navigate life's challenges and nurture your well-being.
Psychologist specializing in anxiety, sleep/insomnia, relationship difficulties, grief/loss, and stress. Dedicated advocate and ally for the 2SLGBTQ+ community. Collaborative conversation and goal creation. Let's chat! I offer a free, 15-minute consultation to discover if we're a good match and to answer any questions you have. Let's work together to navigate life's challenges and nurture your well-being.
(587) 602-0216 View (587) 602-0216
Photo of Melanie Leblanc @ Innerlogue Therapy, Pre-Licensed Professional in Calgary, AB
Melanie Leblanc @ Innerlogue Therapy
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T2N
As a counsellor, I strive to connect with you in a meaningful way and to create a safe and non-judgmental space for you to explore life's challenges. I practice from a culturally sensitive, strength-based, and trauma-informed approach. I am committed to understanding your perspective and collaborating with you on achieving your therapeutic goals. I believe that even small steps can move you towards positive change and foster a greater sense of hope. I hold a Masters of Arts in Counselling Psychology from Yorkville University, and have formal training in Holistic Nutrition, Motivational Interviewing and Experiential Learning.
As a counsellor, I strive to connect with you in a meaningful way and to create a safe and non-judgmental space for you to explore life's challenges. I practice from a culturally sensitive, strength-based, and trauma-informed approach. I am committed to understanding your perspective and collaborating with you on achieving your therapeutic goals. I believe that even small steps can move you towards positive change and foster a greater sense of hope. I hold a Masters of Arts in Counselling Psychology from Yorkville University, and have formal training in Holistic Nutrition, Motivational Interviewing and Experiential Learning.
(587) 850-2909 View (587) 850-2909
Photo of Sparrow's Nest Counselling, Carly Power MC CCC, Counsellor in Calgary, AB
Sparrow's Nest Counselling, Carly Power MC CCC
Counsellor, MC, CCC
Verified Verified
3 Endorsed
Calgary, AB T2G
Waitlist for new clients
Unfortunately, I am not able to take new clients at this time (I am keeping a waitlist, so if you'd like to be added, please feel free to reach out). I believe there is an innate strength in all of us; I also know that living a fulfilling and meaningful life can be a profoundly challenging task. If you are struggling with a life transition, depression, anxiety, or behaviours and emotions that aren't comfortable for you, counselling may be able to help you shift things. A therapist with compassion, empathy, and a base of knowledge about human behavior and psychology can be an extremely powerful agent in achieving change.
Unfortunately, I am not able to take new clients at this time (I am keeping a waitlist, so if you'd like to be added, please feel free to reach out). I believe there is an innate strength in all of us; I also know that living a fulfilling and meaningful life can be a profoundly challenging task. If you are struggling with a life transition, depression, anxiety, or behaviours and emotions that aren't comfortable for you, counselling may be able to help you shift things. A therapist with compassion, empathy, and a base of knowledge about human behavior and psychology can be an extremely powerful agent in achieving change.
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Photo of Jenna Powell, Clinical Social Work/Therapist in Calgary, AB
Jenna Powell
Clinical Social Work/Therapist, MSW, RCSW, TITC-CT
Verified Verified
Calgary, AB T2C
Waitlist for new clients
If you are experiencing an eating disorder, binge-eating, trauma, depression/anxiety, or stress/burnout, I can help. My practice is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both in-person sessions in Calgary and offer virtual therapy for AB, BC and ON residents.
If you are experiencing an eating disorder, binge-eating, trauma, depression/anxiety, or stress/burnout, I can help. My practice is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both in-person sessions in Calgary and offer virtual therapy for AB, BC and ON residents.
(825) 250-3493 View (825) 250-3493
Photo of Pinar Caglayan, Registered Provisional Psychologist in Calgary, AB
Pinar Caglayan
Registered Provisional Psychologist, PhD, MA
Verified Verified
Calgary, AB T2P
Are you experiencing anxiety, depression, low mood? Are you feeling constantly on edge after a big life transition, motor vehicle accident, or other stressful/traumatic event? Currently, I offer individual therapy for teens and adults and I specialize in mood and stress disorders. I can provide sessions in English or in Turkish. My goal is to build a strong therapeutic relationship with you to help you overcome difficulties in your life that are getting in the way of having fulfilling careers, relationships, or overall life quality.
Are you experiencing anxiety, depression, low mood? Are you feeling constantly on edge after a big life transition, motor vehicle accident, or other stressful/traumatic event? Currently, I offer individual therapy for teens and adults and I specialize in mood and stress disorders. I can provide sessions in English or in Turkish. My goal is to build a strong therapeutic relationship with you to help you overcome difficulties in your life that are getting in the way of having fulfilling careers, relationships, or overall life quality.
(825) 250-4560 View (825) 250-4560
Photo of Daniel Prasad, Psychologist in Calgary, AB
Daniel Prasad
Psychologist, BA, MACP
Verified Verified
1 Endorsed
Calgary, AB T2H
Located in Calgary. It is a difficult time, and challenges happen, my hope is to be able to work with you and draw on your strengths while offering a new perspective to help improve how things are going for you. One of the most challenging parts of counselling is the first step - reaching out. I am so happy to connect, answer questions, offer a no charge initial consultation, and to get started.
Located in Calgary. It is a difficult time, and challenges happen, my hope is to be able to work with you and draw on your strengths while offering a new perspective to help improve how things are going for you. One of the most challenging parts of counselling is the first step - reaching out. I am so happy to connect, answer questions, offer a no charge initial consultation, and to get started.
(825) 250-3387 View (825) 250-3387
Photo of Andie Ashworth, Clinical Social Work/Therapist in Calgary, AB
Andie Ashworth
Clinical Social Work/Therapist, MSW, RCSW, SEP
Verified Verified
Calgary, AB T2T
Trauma disconnects us from ourselves, our ability to trust people and in life. It comes from anything that is "too much, too fast" for us to integrate. In my practice, I have witnessed the suffering caused by this disconnection, as the struggle with overwhelming distress, feelings of worthlessness or helplessness or even experiencing shut down or stuckness, leads to a sense of dissatisfaction in life. Clients come to me, perhaps after doing a lot of talk focused therapy, with limited results. They are looking for a different approach that is both safe and evidence based.
Trauma disconnects us from ourselves, our ability to trust people and in life. It comes from anything that is "too much, too fast" for us to integrate. In my practice, I have witnessed the suffering caused by this disconnection, as the struggle with overwhelming distress, feelings of worthlessness or helplessness or even experiencing shut down or stuckness, leads to a sense of dissatisfaction in life. Clients come to me, perhaps after doing a lot of talk focused therapy, with limited results. They are looking for a different approach that is both safe and evidence based.
(587) 800-4551 View (587) 800-4551
Photo of Corrie Goldsbury, Counsellor in Calgary, AB
Corrie Goldsbury
Counsellor, RPC, MPCC, ASAT
Verified Verified
2 Endorsed
Calgary, AB T2T
Do you feel overwhelmed and weighed down in your relationship? Are you feeling stuck in the same arguments and issues? Are you considering a break up or separation? Are you stuck in blaming and criticizing each other? Are you feeling like your partner doesn’t hear or understand you? If so, you might feel like you’re the only ones struggling but you are not alone. Together we can work to find solutions, to break unhealthy patterns of communication. I work from a solution focused approach, my goal is to listen to you and help discover solutions to bring a sense of understanding, acceptance, joy and connection into your relationships.
Do you feel overwhelmed and weighed down in your relationship? Are you feeling stuck in the same arguments and issues? Are you considering a break up or separation? Are you stuck in blaming and criticizing each other? Are you feeling like your partner doesn’t hear or understand you? If so, you might feel like you’re the only ones struggling but you are not alone. Together we can work to find solutions, to break unhealthy patterns of communication. I work from a solution focused approach, my goal is to listen to you and help discover solutions to bring a sense of understanding, acceptance, joy and connection into your relationships.
(587) 806-4608 View (587) 806-4608
Photo of Amanda Hoang, Psychologist in Calgary, AB
Amanda Hoang
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T3K
Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
(587) 806-5022 View (587) 806-5022
Photo of Tina Lynne Heinricks, Clinical Social Work/Therapist in Calgary, AB
Tina Lynne Heinricks
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2E  (Online Only)
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
(587) 872-0969 View (587) 872-0969
Photo of Nicole Berggren, Psychologist in Calgary, AB
Nicole Berggren
Psychologist, MC, R Psyc
Verified Verified
1 Endorsed
Calgary, AB T2N
Change and development are processes that occur over the lifespan. Our capacity to manage can be overwhelmed by what is going on around us and our internal state. I will join you in considering the mechanism behind what is happening for you, integrating your experiences, and making meaning of your thoughts, behaviours, emotions, and sensations to move forward. Becoming a parent is a transition that often comes with many stressors and complexities that may or may not be anticipated. I am passionate about supporting people through the process of becoming a parent and parenting small children.
Change and development are processes that occur over the lifespan. Our capacity to manage can be overwhelmed by what is going on around us and our internal state. I will join you in considering the mechanism behind what is happening for you, integrating your experiences, and making meaning of your thoughts, behaviours, emotions, and sensations to move forward. Becoming a parent is a transition that often comes with many stressors and complexities that may or may not be anticipated. I am passionate about supporting people through the process of becoming a parent and parenting small children.
(587) 740-4050 View (587) 740-4050
Photo of Nicole Callaway, Psychologist in Calgary, AB
Nicole Callaway
Psychologist, BSc, MEd, RPsyc
Verified Verified
Calgary, AB T3G
I registered as a Psychologist in Alberta in 2006 and have been in practice in the public school system since 2005. Working within the school environment has allowed me a broad range of experience in conducting Psychoeducational Assessments; I have developed expertise in the areas of Learning Disabilities, Intellectual Disabilities, giftedness, anxiety, and ADHD over the course of many years in the public sector. I have experience in conducting comprehensive Psychoeducational and Social/Emotional assessments for students age 6 to 17.
I registered as a Psychologist in Alberta in 2006 and have been in practice in the public school system since 2005. Working within the school environment has allowed me a broad range of experience in conducting Psychoeducational Assessments; I have developed expertise in the areas of Learning Disabilities, Intellectual Disabilities, giftedness, anxiety, and ADHD over the course of many years in the public sector. I have experience in conducting comprehensive Psychoeducational and Social/Emotional assessments for students age 6 to 17.
(587) 570-5575 View (587) 570-5575
Photo of Dr. Perri Tutelman, Registered Psychologist in Calgary, AB
Dr. Perri Tutelman
Registered Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2J
Dr. Perri Tutelman is a registered psychologist who specializes in working with children, adolescents, and young adults. She received her PhD in Clinical Psychology from Dalhousie University and completed her residency through the Alberta Children's Hospital Pediatric and Child Clinical Psychology program. Dr. Perri has experience supporting young people and their families with a range of mental health concerns and those living with various chronic medical conditions. She brings a warm, collaborative, and strengths-based approach to therapy.
Dr. Perri Tutelman is a registered psychologist who specializes in working with children, adolescents, and young adults. She received her PhD in Clinical Psychology from Dalhousie University and completed her residency through the Alberta Children's Hospital Pediatric and Child Clinical Psychology program. Dr. Perri has experience supporting young people and their families with a range of mental health concerns and those living with various chronic medical conditions. She brings a warm, collaborative, and strengths-based approach to therapy.
(825) 255-6094 View (825) 255-6094

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.