Therapists in Austin, TX

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Photo of Emily Phelps, LPC Associate in Austin, TX
Emily Phelps
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
How do you want your life to look? Who do you want your future self to be? We will explore this together and create the life you want to live. If your parent and/or past partners were Narcissists, I am here to help. Whether you have been through abuse, neglect, experience depression and anxious thoughts, I can help you navigate through the difficulty and find hope. If you have experienced hopelessness, feelings of unworthiness, past trauma creeping up, and unable to find the right partner or friends - I can help you find healing. Navigating relationships - especially the one with yourself is how we will build the life you want.
How do you want your life to look? Who do you want your future self to be? We will explore this together and create the life you want to live. If your parent and/or past partners were Narcissists, I am here to help. Whether you have been through abuse, neglect, experience depression and anxious thoughts, I can help you navigate through the difficulty and find hope. If you have experienced hopelessness, feelings of unworthiness, past trauma creeping up, and unable to find the right partner or friends - I can help you find healing. Navigating relationships - especially the one with yourself is how we will build the life you want.
(512) 359-9905 View (512) 359-9905
Photo of Ryan Smith, Licensed Professional Counselor in Austin, TX
Ryan Smith
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
I have knowledge and practice of many prominent counseling theories and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only focus in on what your goals are, but also to get you to those goals as quickly as possible. While we develop solutions for your goals, I tend to think outside of the box and try to find unique solutions that are catered to you individually.
I have knowledge and practice of many prominent counseling theories and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only focus in on what your goals are, but also to get you to those goals as quickly as possible. While we develop solutions for your goals, I tend to think outside of the box and try to find unique solutions that are catered to you individually.
(512) 714-3403 View (512) 714-3403
Photo of Jennifer Gonzalez, Licensed Professional Counselor in Austin, TX
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Photo of Amberlea Patrick, Licensed Professional Counselor in Austin, TX
Amberlea Patrick
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78757
Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.
Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.
(512) 434-0937 View (512) 434-0937
Photo of Maudlyn Howell-Nwaogwugwu, Licensed Professional Counselor in Austin, TX
Maudlyn Howell-Nwaogwugwu
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
We are on this journey together called life with unexpected turns, challenges, detours, appointments, disappointment and just trying to get home. We all responds to these challenges differently and sometimes we need help to get through. As a Mental Health Professional and a scientist of the soul, I prefer a holistic and integrative approach because it is inclusive to your needs and bringing together different elements to reach your goals. I take the view that no single approach can provide healing in all circumstances, experiences and situations.
We are on this journey together called life with unexpected turns, challenges, detours, appointments, disappointment and just trying to get home. We all responds to these challenges differently and sometimes we need help to get through. As a Mental Health Professional and a scientist of the soul, I prefer a holistic and integrative approach because it is inclusive to your needs and bringing together different elements to reach your goals. I take the view that no single approach can provide healing in all circumstances, experiences and situations.
(737) 352-5408 View (737) 352-5408
Photo of Christine Molina, Clinical Social Work/Therapist in Austin, TX
Christine Molina
Clinical Social Work/Therapist, LCSW, EMDR, AEDP, IFS, SE
Verified Verified
Austin, TX 78758  (Online Only)
I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
(512) 991-3556 View (512) 991-3556
Photo of Purna Bajekal, Licensed Professional Counselor in Austin, TX
Purna Bajekal
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78756
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
(737) 530-8123 View (737) 530-8123
Photo of Elisabeth Burleson-Porras, Clinical Social Work/Therapist in Austin, TX
Elisabeth Burleson-Porras
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
Libby Burleson-Porras is a Licensed Clinical Social Worker-Supervisor who specializes in working with young adults and adults. She is passionate about helping to expose behavioral and thought patterns that are no longer serving her clients in order to help them become the best versions of themselves. With a relaxed and nonjudgmental approach, Libby welcomes clients into a collaborative journey of healing and hope, using an eclectic combination of evidence-based treatment models to target the specific needs and goals of each individual. With over 15 years of experience in the field of social work.
Libby Burleson-Porras is a Licensed Clinical Social Worker-Supervisor who specializes in working with young adults and adults. She is passionate about helping to expose behavioral and thought patterns that are no longer serving her clients in order to help them become the best versions of themselves. With a relaxed and nonjudgmental approach, Libby welcomes clients into a collaborative journey of healing and hope, using an eclectic combination of evidence-based treatment models to target the specific needs and goals of each individual. With over 15 years of experience in the field of social work.
(737) 355-9841 View (737) 355-9841
Photo of Sarah Osmer, Licensed Professional Counselor in Austin, TX
Sarah Osmer
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
5 Endorsed
Austin, TX 78746
Do you feel like you keep repeating the same patterns in your relationships, over and over again? You’re probably used to being excellent at what you do (you high-achiever, you!), but somehow the harder you try, the worse things get. You’re probably starting to believe that you’re never going to figure this whole love thing out. But you’re ready to make a change. You’re ready to show up wholeheartedly in your relationship. You’re ready to actually heal the cycles of hurt, urgency, and chaos that just keep showing up. Most of all, you’re ready to feel safe - with yourself and also with your partner. I want to help get you there.
Do you feel like you keep repeating the same patterns in your relationships, over and over again? You’re probably used to being excellent at what you do (you high-achiever, you!), but somehow the harder you try, the worse things get. You’re probably starting to believe that you’re never going to figure this whole love thing out. But you’re ready to make a change. You’re ready to show up wholeheartedly in your relationship. You’re ready to actually heal the cycles of hurt, urgency, and chaos that just keep showing up. Most of all, you’re ready to feel safe - with yourself and also with your partner. I want to help get you there.
(512) 412-3268 View (512) 412-3268
Photo of Sarah Behrens, Marriage & Family Therapist in Austin, TX
Sarah Behrens
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78750
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
(512) 213-6483 View (512) 213-6483
Photo of Matt Dietrichson, Clinical Social Work/Therapist in Austin, TX
Matt Dietrichson
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
2 Endorsed
Austin, TX 78745
Being a human is complicated. We all can use someone to help us sift through the noise and connect with our inner truths. Good news: the mind is hardwired to heal itself. Given the right conditions, we are all naturally inclined to integrate the various parts of ourselves and find peace in our wholeness. My role is to foster these conditions. The therapy room is a spacious place, free of judgement and full of care, where any and everything you show up with is welcome. I am genuine and direct with my communication, and also recognize that, ultimately, you are the expert on your own life.
Being a human is complicated. We all can use someone to help us sift through the noise and connect with our inner truths. Good news: the mind is hardwired to heal itself. Given the right conditions, we are all naturally inclined to integrate the various parts of ourselves and find peace in our wholeness. My role is to foster these conditions. The therapy room is a spacious place, free of judgement and full of care, where any and everything you show up with is welcome. I am genuine and direct with my communication, and also recognize that, ultimately, you are the expert on your own life.
(512) 766-4976 View (512) 766-4976
Photo of Thomas Malone, LPC, Licensed Professional Counselor in Austin, TX
Thomas Malone, LPC
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this moment, your son or daughter’s troubles have become unmanageable, but things will get better for your little one and your family.
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this moment, your son or daughter’s troubles have become unmanageable, but things will get better for your little one and your family.
(512) 982-4803 View (512) 982-4803
Photo of Jody Hatch, Licensed Professional Counselor in Austin, TX
Jody Hatch
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78723  (Online Only)
Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.
Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.
(512) 645-1558 View (512) 645-1558
Photo of Tonda Montena in Austin, TX
Tonda Montena
BA, MA, CMHC, DS
Verified Verified
Austin, TX 78751  (Online Only)
We are all on an individual journey desiring balance, joy, and happiness, possessing a strong hunger for hope. If we can simply master how to just be, we may have an invaluable opportunity to connect with inner peace and positivity.
We are all on an individual journey desiring balance, joy, and happiness, possessing a strong hunger for hope. If we can simply master how to just be, we may have an invaluable opportunity to connect with inner peace and positivity.
(713) 728-6641 View (713) 728-6641
Photo of Cliff Hamrick, Licensed Professional Counselor in Austin, TX
Cliff Hamrick
Licensed Professional Counselor, LPC-S
Verified Verified
5 Endorsed
Austin, TX 78704
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
(512) 400-2195 View (512) 400-2195
Photo of Jen Biddle, Clinical Social Work/Therapist in Austin, TX
Jen Biddle
Clinical Social Work/Therapist, LCSW-S, LCDC-i
Verified Verified
Austin, TX 78727  (Online Only)
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
(833) 726-4622 View (833) 726-4622
Photo of Steve Cheney, Licensed Professional Counselor in Austin, TX
Steve Cheney
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78746
Ready to harness your curious, intuitive, and playful energies and use them to transform the anxiety, anger, and resentments that have built up in your relationship(s)? Hi, I'm Steve, and I've been working on this with couples, families, individuals, and groups for nearly a decade. I really love working with people from all walks of life who are interested in learning about their own humanity. I'd love to chat and learn about what's bringing you in to see if we would be a good fit. Feel free to use this form or visit my website to set up a free 15-minute consultation.
Ready to harness your curious, intuitive, and playful energies and use them to transform the anxiety, anger, and resentments that have built up in your relationship(s)? Hi, I'm Steve, and I've been working on this with couples, families, individuals, and groups for nearly a decade. I really love working with people from all walks of life who are interested in learning about their own humanity. I'd love to chat and learn about what's bringing you in to see if we would be a good fit. Feel free to use this form or visit my website to set up a free 15-minute consultation.
(512) 229-9972 View (512) 229-9972
Photo of Olivia-Beth Horak, Clinical Social Work/Therapist in Austin, TX
Olivia-Beth Horak
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78745
Welcome! I'm OB, a Licensed Clinical Social Worker dedicated to helping children, teens, adults, and the LGBTQIA+ community navigate the complexity and stress in their lives. I know what it’s like to feel both too much and not enough. I became a therapist because I do not want anyone to feel as alone as I did in my darkest moments. I want to watch you walk away lighter, freer, and more excited to live your own personal journey after healing from wounds and obstacles in your path. My areas of clinical focus are in depression and trauma. I am trained in EMDR, Trauma-Informed Therapy, and Mindfulness-Based Psychotherapy.
Welcome! I'm OB, a Licensed Clinical Social Worker dedicated to helping children, teens, adults, and the LGBTQIA+ community navigate the complexity and stress in their lives. I know what it’s like to feel both too much and not enough. I became a therapist because I do not want anyone to feel as alone as I did in my darkest moments. I want to watch you walk away lighter, freer, and more excited to live your own personal journey after healing from wounds and obstacles in your path. My areas of clinical focus are in depression and trauma. I am trained in EMDR, Trauma-Informed Therapy, and Mindfulness-Based Psychotherapy.
(737) 510-7242 View (737) 510-7242
Photo of Joy Garrett, Licensed Professional Counselor in Austin, TX
Joy Garrett
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
So many people bombard us with cliches like “Life is what you make it” or “when life gives you lemons, make lemonade,” when the unexpected happens or we lose control of situations and ourselves. Not only does this usually make us feel worse and/or not heard, we usually do not know what those sayings even mean. I’m sure people typically mean well when using these phrases, however, we need practical remedies to the “cards we were dealt” in our personal lives. It’s rare that the average person listens to us, validates us, AND helps us process what’s happening so that we can wholeheartedly move on.
So many people bombard us with cliches like “Life is what you make it” or “when life gives you lemons, make lemonade,” when the unexpected happens or we lose control of situations and ourselves. Not only does this usually make us feel worse and/or not heard, we usually do not know what those sayings even mean. I’m sure people typically mean well when using these phrases, however, we need practical remedies to the “cards we were dealt” in our personal lives. It’s rare that the average person listens to us, validates us, AND helps us process what’s happening so that we can wholeheartedly move on.
(737) 352-4804 View (737) 352-4804
Photo of Jennifer Macchiaverna, Clinical Social Work/Therapist in Austin, TX
Jennifer Macchiaverna
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78704
Have you been feeling trapped by societal expectations, questioning your personal identity, facing relationship conflicts or stifling family dynamics? Or experiencing work or academic stress and overwhelm? Do you find yourself coping through means of avoidance, denial, detachment, or distraction? These coping modes often stem from our family of origin and are not adequate for healthy adult functioning and impede forward progress. If you recognize this in yourself and are seeking a change in your approach to life, look no further. If you are ready to commit to change in whatever form it may come, reach out to me.
Have you been feeling trapped by societal expectations, questioning your personal identity, facing relationship conflicts or stifling family dynamics? Or experiencing work or academic stress and overwhelm? Do you find yourself coping through means of avoidance, denial, detachment, or distraction? These coping modes often stem from our family of origin and are not adequate for healthy adult functioning and impede forward progress. If you recognize this in yourself and are seeking a change in your approach to life, look no further. If you are ready to commit to change in whatever form it may come, reach out to me.
(512) 722-7359 View (512) 722-7359

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
88% Depression
75% Relationship Issues
74% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.