Therapists in San Francisco, CA

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Photo of Dr. Eno Osaghae, Psychologist in San Francisco, CA
Dr. Eno Osaghae
Psychologist
Verified Verified
San Francisco, CA 94133
Dr. Eno Osaghae is a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disoder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disoders.
Dr. Eno Osaghae is a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disoder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disoders.
(628) 200-3920 View (628) 200-3920
Photo of Lena Mullins, Marriage & Family Therapist in San Francisco, CA
Lena Mullins
Marriage & Family Therapist, MFT, RDT
Verified Verified
1 Endorsed
San Francisco, CA 94118
In my practice I support individuals and couples through the challenges of life and its transitions. I believe these rites of passage offer us an opportunity to question if we are living in alignment with our authentic self and hold the power of growth and transformation.
In my practice I support individuals and couples through the challenges of life and its transitions. I believe these rites of passage offer us an opportunity to question if we are living in alignment with our authentic self and hold the power of growth and transformation.
(415) 769-3054 View (415) 769-3054
Photo of Norman M Sohn, Clinical Social Work/Therapist in San Francisco, CA
Norman M Sohn
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
San Francisco, CA 94122
Safety is the essence of therapy. My interactive approach focuses on the unique requirements each person needs to feel safe to recover their authentic sense of self which had to be set aside in order to not feel alone. It offers relief from unreasonable beliefs about hurting others. This also allows me to calibrate when treatment is progressing and how to keep it on track. Those who feel stuck in unsatisfying relationships or careers, have difficult family relationships, procrastinate, are indecisive, doubt their talents, think they are an imposter and who protect others at their own expense will find this therapy helpful.
Safety is the essence of therapy. My interactive approach focuses on the unique requirements each person needs to feel safe to recover their authentic sense of self which had to be set aside in order to not feel alone. It offers relief from unreasonable beliefs about hurting others. This also allows me to calibrate when treatment is progressing and how to keep it on track. Those who feel stuck in unsatisfying relationships or careers, have difficult family relationships, procrastinate, are indecisive, doubt their talents, think they are an imposter and who protect others at their own expense will find this therapy helpful.
(650) 209-7817 View (650) 209-7817
Photo of Prabha B Milstein, Marriage & Family Therapist in San Francisco, CA
Prabha B Milstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
(415) 800-1778 View (415) 800-1778
Photo of Stephen Gundlach, Marriage & Family Therapist Associate in San Francisco, CA
Stephen Gundlach
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
Thank you for taking this important step on your journey of healing and well being. My name is Stephen Gundlach. I am a psychotherapist working with individuals, couples, and teens. I see therapy as a process in which the therapist walks alongside you as a mirror and a guide to your own unfolding understanding of yourself and your unique story. In this process inner strengths and resiliencies are identified, habitual patterns that are no longer helping come to light, and desired growth and change become possible.
Thank you for taking this important step on your journey of healing and well being. My name is Stephen Gundlach. I am a psychotherapist working with individuals, couples, and teens. I see therapy as a process in which the therapist walks alongside you as a mirror and a guide to your own unfolding understanding of yourself and your unique story. In this process inner strengths and resiliencies are identified, habitual patterns that are no longer helping come to light, and desired growth and change become possible.
(415) 915-7224 View (415) 915-7224
Photo of Amber Miller, Psychologist in San Francisco, CA
Amber Miller
Psychologist, PhD
Verified Verified
San Francisco, CA 94121  (Online Only)
I am a licensed psychologist specializing in working with children, teens, young adults, parents, and families who struggle with a wide range of mental health concerns. I am committed to using evidence-based treatments and personalizing them to fit your particular needs. I primarily use Cognitive Behavioral Therapy (CBT) to guide my treatment approach, but also use Family Based Therapy for EDs (FBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and other evidence-based treatments.
I am a licensed psychologist specializing in working with children, teens, young adults, parents, and families who struggle with a wide range of mental health concerns. I am committed to using evidence-based treatments and personalizing them to fit your particular needs. I primarily use Cognitive Behavioral Therapy (CBT) to guide my treatment approach, but also use Family Based Therapy for EDs (FBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and other evidence-based treatments.
(415) 649-4443 View (415) 649-4443
Photo of Dr. Alisha Saxena, Psychologist in San Francisco, CA
Dr. Alisha Saxena
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
(415) 449-9588 View (415) 449-9588
Photo of Kel Smith, Marriage & Family Therapist Associate in San Francisco, CA
Kel Smith
Marriage & Family Therapist Associate, MCP, AMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
(415) 532-3379 View (415) 532-3379
Photo of Marjorie Boggs Vazquez, Marriage & Family Therapist Associate in San Francisco, CA
Marjorie Boggs Vazquez
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
Are you exploring your sexuality or gender and need support? Are you healing from sexual assault or intimate partner violence and don't know how to talk about it? Are you in the kink and/or poly community and need nonjudgmental support? I get it. It can be scary to look for a therapist when your experiences are outside "the norm." I empower my clients to become more self-aware and to better understand and process their unique experiences in a collaborative, self-affirming environment.
Are you exploring your sexuality or gender and need support? Are you healing from sexual assault or intimate partner violence and don't know how to talk about it? Are you in the kink and/or poly community and need nonjudgmental support? I get it. It can be scary to look for a therapist when your experiences are outside "the norm." I empower my clients to become more self-aware and to better understand and process their unique experiences in a collaborative, self-affirming environment.
(415) 663-2407 View (415) 663-2407
Photo of Beth L. Cook, Psychologist in San Francisco, CA
Beth L. Cook
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
(415) 527-5194 View (415) 527-5194
Photo of Cory Teese, Marriage & Family Therapist Associate in San Francisco, CA
Cory Teese
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94114
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
(628) 277-5993 View (628) 277-5993
Photo of Frank William Ehrenfried, Marriage & Family Therapist in San Francisco, CA
Frank William Ehrenfried
Marriage & Family Therapist, MA, MFT, MBA
Verified Verified
San Francisco, CA 94114
I imagine what brought you here was a deep knowing inside that something in your life isn't right. Perhaps you feel depressed or a lack of meaning and purpose, but don't know what to do to make yourself feel better. I believe that building a meaningful relationship in therapy has the power to heal and transform us from the inside out. I want to support you in resolving your issues quickly and clearly. I offer in-person and virtual sessions via Zoom, telephone and other platforms for clients who are currently needing at distance support.
I imagine what brought you here was a deep knowing inside that something in your life isn't right. Perhaps you feel depressed or a lack of meaning and purpose, but don't know what to do to make yourself feel better. I believe that building a meaningful relationship in therapy has the power to heal and transform us from the inside out. I want to support you in resolving your issues quickly and clearly. I offer in-person and virtual sessions via Zoom, telephone and other platforms for clients who are currently needing at distance support.
(415) 880-5571 View (415) 880-5571
Photo of Greg Clinton, Psychologist in San Francisco, CA
Greg Clinton
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
A lot of us have a hard time asking for help. Fear, shame, or needing to be self-sufficient are feelings that can get in the way of recognizing when we need help--and reaching out and asking for it. My approach to therapy creates a safe place where sensitive, painful or scary feelings can be openly explored without judgment. We form a partnership to figure out what is going on and how to move forward. I'm actively engaged in our work--it's a partnership, after all--to help you overcome problem behaviors and develop better ways of coping.
A lot of us have a hard time asking for help. Fear, shame, or needing to be self-sufficient are feelings that can get in the way of recognizing when we need help--and reaching out and asking for it. My approach to therapy creates a safe place where sensitive, painful or scary feelings can be openly explored without judgment. We form a partnership to figure out what is going on and how to move forward. I'm actively engaged in our work--it's a partnership, after all--to help you overcome problem behaviors and develop better ways of coping.
(415) 692-5691 View (415) 692-5691
Photo of Anushka R Patel, Psychologist in San Francisco, CA
Anushka R Patel
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Hey there. I am a clinical psychologist and I am based at Harvard for my post-dpctoral research. I have worked with women, veterans, children, LGBTQAI+ people for assessment and therapy. I am trained in cognitive behavioral therapy (CBT) and many other evidence-based treatments. I can help you set goals, explore deeper issues, make real-life changes, and start to feel better in fewer sessions than long-term therapy models. Email me to set up a free call to learn more!
Hey there. I am a clinical psychologist and I am based at Harvard for my post-dpctoral research. I have worked with women, veterans, children, LGBTQAI+ people for assessment and therapy. I am trained in cognitive behavioral therapy (CBT) and many other evidence-based treatments. I can help you set goals, explore deeper issues, make real-life changes, and start to feel better in fewer sessions than long-term therapy models. Email me to set up a free call to learn more!
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Photo of Graham (Woo) Holoch, Marriage & Family Therapist Associate in San Francisco, CA
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Dr. Amy Waldron, Marriage & Family Therapist in San Francisco, CA
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94115  (Online Only)
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
(415) 936-8719 View (415) 936-8719
Photo of Jose E Trejo, Clinical Social Work/Therapist in San Francisco, CA
Jose E Trejo
Clinical Social Work/Therapist, Jose E , Trejo, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
If it’s your sexual functioning, infidelity, relationship discord, divorce, communication or stressors in life (transitions, work, health, life direction, etc.), I can help. I bring 18 years of experience and passion into the work we do. My focus is on sex therapy, couples and life stress. Our work is fulfilled when; you have a healthy, fulfilling and rewarding sex life, your relationships are energizing and rewarding, or when the stressors in your life are manageable and no longer the focus in your life. We will work to identify and then develop and create the life you want to live.
If it’s your sexual functioning, infidelity, relationship discord, divorce, communication or stressors in life (transitions, work, health, life direction, etc.), I can help. I bring 18 years of experience and passion into the work we do. My focus is on sex therapy, couples and life stress. Our work is fulfilled when; you have a healthy, fulfilling and rewarding sex life, your relationships are energizing and rewarding, or when the stressors in your life are manageable and no longer the focus in your life. We will work to identify and then develop and create the life you want to live.
(415) 430-9121 View (415) 430-9121
Photo of Brian Wolfe, Marriage & Family Therapist in San Francisco, CA
Brian Wolfe
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I like to help my clients learn about intense emotions coming in waves like on an ocean and how to notice body sensations which then escalate into undesired behaviors. With a combination of CBT and DBT tools, I like to educate my clients about the purpose and necessity of all emotions and how to step away from feelings that could result in "problem behaviors" which only make things worse. Once we learn how to manage this phenomena, we can feel successful to move on to work on more difficult relationships in our adult lives that cause us trouble whether it be interpersonal familial, or work.
I like to help my clients learn about intense emotions coming in waves like on an ocean and how to notice body sensations which then escalate into undesired behaviors. With a combination of CBT and DBT tools, I like to educate my clients about the purpose and necessity of all emotions and how to step away from feelings that could result in "problem behaviors" which only make things worse. Once we learn how to manage this phenomena, we can feel successful to move on to work on more difficult relationships in our adult lives that cause us trouble whether it be interpersonal familial, or work.
(510) 826-3865 View (510) 826-3865
Photo of Scott D Altamirano, Marriage & Family Therapist in San Francisco, CA
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94103  (Online Only)
Accepting clients May 2024. Without judgment, I help clients overcome addictions to alcohol, weed, sex, food, and hard drugs by helping them face the very difficult triggers behind the addictions itself (such as unaddressed depression, trauma, and self esteem, etc; I particularly work with sexual addictions). This approach can be very emotionally difficult, so I recommend only clients who are ready for major life changes apply.
Accepting clients May 2024. Without judgment, I help clients overcome addictions to alcohol, weed, sex, food, and hard drugs by helping them face the very difficult triggers behind the addictions itself (such as unaddressed depression, trauma, and self esteem, etc; I particularly work with sexual addictions). This approach can be very emotionally difficult, so I recommend only clients who are ready for major life changes apply.
(650) 789-5893 View (650) 789-5893
Photo of Paullette Rosette, Marriage & Family Therapist in San Francisco, CA
Paullette Rosette
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Paullette Rosette is a Licensed Mental and Family Therapist in California who has been practicing since 2018. She has a Master of Arts in Marital and Family Therapy from University of San Diego. Paullette believes it is crucial as an effective therapist to create a safe space for clients from a variety of backgrounds along with a range of needs. She can provide a variety of approaches such as CBT, DBT, and attachment-based therapy depending on the needs and goals of each client. Paullette is also flexible in not only providing individual therapy, but also family therapy and couples therapy.
Paullette Rosette is a Licensed Mental and Family Therapist in California who has been practicing since 2018. She has a Master of Arts in Marital and Family Therapy from University of San Diego. Paullette believes it is crucial as an effective therapist to create a safe space for clients from a variety of backgrounds along with a range of needs. She can provide a variety of approaches such as CBT, DBT, and attachment-based therapy depending on the needs and goals of each client. Paullette is also flexible in not only providing individual therapy, but also family therapy and couples therapy.
(628) 265-3819 View (628) 265-3819

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.