Rebecca Stanwyck, LCSW, BCD, Clinical Social Work/Therapist in Pleasanton
I have over 25 years' experience helping adults solve personal and work-related problems, break habits and addictions, and find clarity, self-acceptance, and peace. Please contact me if any of these statements fit: Are you feeling overwhelmed by a crisis in your life? Confused about what to do, or worried you'll make matters worse? Is life stressing you out, and you'd like to learn better coping skills? Stuck in self-defeating habits of thought or behavior, and ready for a new approach? Curious about mindfulness, and how it might lead to more happiness?
My clinical style is individualized, holistic, and present-focused, incorporating psychodynamic theory, cognitive-behavioral techniques, mindfulness practices, and neuroscience. I can help you change how you think about and relate to: people and situations in your life, substances or behaviors you use to cope, and your own mind-body.
I view counseling as a process of guiding people toward greater resiliency, self-awareness, and overall well-being. This may include improving your self-care habits (exercise, nutrition, sleep) and developing social/spiritual support (12-step or other support groups, meditation, yoga). I also teach secular mindfulness classes and groups.
Call or Email Rebecca Stanwyck for a free phone consultation now - (510) 543-0249

Qualifications

  • Years in Practice: 20+ Years
  • School: UC Berkeley School of Social Welfare
  • License No. and State: LCS12569 California

Finances

  • Avg Cost (per session): $80 - $160
  • Sliding Scale: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans

  • Out of Network

Rebecca Stanwyck's Groups

Mindfulness-Based Cognitive Therapy (MBCT)

Combines cognitive therapy principles with meditative practices to help prevent depression from returning. Developed by Drs Zindel Segal, Mark Williams, and John Teasdale, MBCT has been clinically proven to be as effective as medication in preventing relapses of depression, as well as relieving the severity of symptoms in anxiety disorders and bipolar disorder. Best suited to adults who are not acutely depressed. Eight weekly 2-hour sessions, plus a day-long retreat.

More about this group

Mindfulness-Based Relapse Prevention (MBRP)

An innovative relapse prevention program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies. Developed by Drs Alan Marlatt, Sarah Bowen, and Neha Chawla of the University of Washington. Best suited to adults who have completed an addiction treatment program, are motivated to maintain treatment goals, and are willing to make lifestyle changes that support their well-being and recovery. Eight weekly 90-minute sessions, plus a day-long retreat.

More about this group

Specialties

  • Mood Disorders
  • Addiction
  • Behavioral Issues

Issues

  • ADHD
  • Alcohol Abuse
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Substance Abuse
  • Trauma and PTSD

Client Focus

Age

  • Adults

Treatment Approach

Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Interpersonal
  • Mindfulness-based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution Focused Brief (SFBT)

Modality

  • Individuals
  • Couples
  • Group
Last Modified: 19 Dec 2016
Rebecca Stanwyck, LCSW, BCD, Clinical Social Work/Therapist in Pleasanton

Rebecca Stanwyck

Clinical Social Work/Therapist, LCSW, BCD