Therapists in Santa Fe, NM

Photo of Jennifer Rabinowitz, Clinical Social Work/Therapist in Santa Fe, NM
Jennifer Rabinowitz
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Fe, NM 87505
Thank you for your interest. People come to therapy to address a variety of issues and needs. Therapy helps people to gain a deeper understanding of themselves, the issues impacting their lives and barriers to personal change. Therapy helps to take down those walls and aids the building of a more satisfying and authentically lived life.
Thank you for your interest. People come to therapy to address a variety of issues and needs. Therapy helps people to gain a deeper understanding of themselves, the issues impacting their lives and barriers to personal change. Therapy helps to take down those walls and aids the building of a more satisfying and authentically lived life.
Photo of Hannah Bocan, Counselor in Santa Fe, NM
Hannah Bocan
Counselor, Hannah Bocan, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
One of the greatest gifts you can give yourself is permission to write your own story. As an individual dealing with the long-lasting effects of trauma, you often wonder if things will get better, easier, or more manageable with time.  You may not know it, but even by simply asking yourself these questions, you are beginning to acknowledge your worth, explore your potential, and place yourself in the mindset needed to begin your journey of reclamation.  Since you are now ready to sit down with me, I can confidently say that I am likewise ready to help you to feel understood, seen, and secure.
One of the greatest gifts you can give yourself is permission to write your own story. As an individual dealing with the long-lasting effects of trauma, you often wonder if things will get better, easier, or more manageable with time.  You may not know it, but even by simply asking yourself these questions, you are beginning to acknowledge your worth, explore your potential, and place yourself in the mindset needed to begin your journey of reclamation.  Since you are now ready to sit down with me, I can confidently say that I am likewise ready to help you to feel understood, seen, and secure.
(505) 391-3697 View (505) 391-3697
Photo of Micky DeSilva, Marriage & Family Therapist in Santa Fe, NM
Micky DeSilva
Marriage & Family Therapist, LMFT, MACP, LPHA
Verified Verified
2 Endorsed
Santa Fe, NM 87501  (Online Only)
Evolution can be messy. Healing and growth are non-linear processes which may feel challenging at times. A holistic approach to healing ensures that we are addressing all facets of the human experience, creating a space to discover our truest and most authentic selves, even when it feels like a hurdle. Dr. Seuss (Theodore Geisel) put it best, “Sometimes the questions are complicated and the answers are simple.” I aim to make therapy a safe container where those questions can be explored, either one-on-one in an individual therapy session, or for couples, in a joint session.
Evolution can be messy. Healing and growth are non-linear processes which may feel challenging at times. A holistic approach to healing ensures that we are addressing all facets of the human experience, creating a space to discover our truest and most authentic selves, even when it feels like a hurdle. Dr. Seuss (Theodore Geisel) put it best, “Sometimes the questions are complicated and the answers are simple.” I aim to make therapy a safe container where those questions can be explored, either one-on-one in an individual therapy session, or for couples, in a joint session.
(808) 207-6878 View (808) 207-6878
Loren Elmaleh
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87501
In my practice I focus on helping clients achieve their goals in a safe, supportive environment. Working to increase their quality of life whether they suffer from symptoms of anxiety, depression or anger. Once able to let go of past unhealthy patterns clients can be free to live up to their highest potential. I have much experience working with clients of diverse backgrounds and enjoy the opportunity to do so.
In my practice I focus on helping clients achieve their goals in a safe, supportive environment. Working to increase their quality of life whether they suffer from symptoms of anxiety, depression or anger. Once able to let go of past unhealthy patterns clients can be free to live up to their highest potential. I have much experience working with clients of diverse backgrounds and enjoy the opportunity to do so.
(505) 557-1306 View (505) 557-1306
Photo of Jenni Laszlo, Counselor in Santa Fe, NM
Jenni Laszlo
Counselor, LPCC, LMHC
Verified Verified
Santa Fe, NM 87508
I specialize in working with individuals, children, adolescents and families around relationship issues, life transitions and traumatic events. I view my role as providing a safe place to explore life events, examine thought patterns and process emotions. I combine empirical based strategies with body-oriented therapeutic approaches, resulting in growth, health and freedom.
I specialize in working with individuals, children, adolescents and families around relationship issues, life transitions and traumatic events. I view my role as providing a safe place to explore life events, examine thought patterns and process emotions. I combine empirical based strategies with body-oriented therapeutic approaches, resulting in growth, health and freedom.
(505) 605-2961 View (505) 605-2961
Photo of Daybreak Counseling, Clinical Social Work/Therapist in Santa Fe, NM
Daybreak Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Fe, NM 87507
Daybreak Counseling is a team of highly trained and experienced providers with various skills to match our clients' needs. We will travel with you on your journey and open the doors to overcome challenges and life transitions. Whatever the issues you face, we have the therapists available to guide your choices and paths forward.
Daybreak Counseling is a team of highly trained and experienced providers with various skills to match our clients' needs. We will travel with you on your journey and open the doors to overcome challenges and life transitions. Whatever the issues you face, we have the therapists available to guide your choices and paths forward.
(505) 305-0522 View (505) 305-0522
Photo of Ashley Setzer, Counselor in Santa Fe, NM
Ashley Setzer
Counselor, MS, LPCC, LPAT, ATR-BC
Verified Verified
Santa Fe, NM 87507
I believe in meeting you wherever you are on your unique journey and providing a safe and affirming space for you to express and process your emotions. I take an experiential and creative approach to psychotherapy that embraces the power of art and its ability to aid in self expression. Whether you are struggling with PTSD, depression, anxiety, self harm behaviors, gender identity, sexuality, or simply navigating the complexities of life, I am here to listen and empower you throughout your process.
I believe in meeting you wherever you are on your unique journey and providing a safe and affirming space for you to express and process your emotions. I take an experiential and creative approach to psychotherapy that embraces the power of art and its ability to aid in self expression. Whether you are struggling with PTSD, depression, anxiety, self harm behaviors, gender identity, sexuality, or simply navigating the complexities of life, I am here to listen and empower you throughout your process.
(505) 657-4111 View (505) 657-4111
Photo of LAURIE Ann LARIMER, Counselor in Santa Fe, NM
LAURIE Ann LARIMER
Counselor, MA, LPCC, IFS, EMDR, LMT
Verified Verified
Santa Fe, NM 87508  (Online Only)
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
(505) 392-5937 View (505) 392-5937
Photo of Claudia Ann Raphael, Art Therapist in Santa Fe, NM
Claudia Ann Raphael
Art Therapist, MA, LPAT-, REAT
Verified Verified
1 Endorsed
Santa Fe, NM 87507
As an art psycho-therapist, I conduct a private practice utilizing the creative arts. In a collaborative venue, I serve children, adults, and families, focusing on an inquiry that unpacks the many potential ancestral gifts, talents, and/or current narratives that are challenging the weary client or family. Facilitating the transformation of harmful personal or familial patterns demands empathy and therapeutic skill; such patterns may be brought forward within a variety of unique life span experiences, growth opportunities or demanding transitions.
As an art psycho-therapist, I conduct a private practice utilizing the creative arts. In a collaborative venue, I serve children, adults, and families, focusing on an inquiry that unpacks the many potential ancestral gifts, talents, and/or current narratives that are challenging the weary client or family. Facilitating the transformation of harmful personal or familial patterns demands empathy and therapeutic skill; such patterns may be brought forward within a variety of unique life span experiences, growth opportunities or demanding transitions.
(301) 678-1198 View (301) 678-1198
Photo of Ecotherapy NM LLC, Counselor in Santa Fe, NM
Ecotherapy NM LLC
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87505
By fostering deep and genuine connections with my clients, I help them develop deeper and more genuine connections with themselves. By clarifying what’s true for you—your needs, desires, conflicts, and dreams—the next step for you to take becomes clearer and less effortful. Together, we will resolve the stressors, conflicts, and adversities that weigh you down in order to find your flow—a way of being that’s more natural, enjoyable, and true to you. No matter how alone you’re feeling, how daunting the challenges you're facing, or how long a particular issue has been draining you, we’ll face it head on and find our way through.
By fostering deep and genuine connections with my clients, I help them develop deeper and more genuine connections with themselves. By clarifying what’s true for you—your needs, desires, conflicts, and dreams—the next step for you to take becomes clearer and less effortful. Together, we will resolve the stressors, conflicts, and adversities that weigh you down in order to find your flow—a way of being that’s more natural, enjoyable, and true to you. No matter how alone you’re feeling, how daunting the challenges you're facing, or how long a particular issue has been draining you, we’ll face it head on and find our way through.
(505) 405-8496 View (505) 405-8496
Photo of Louis Bernstein, Marriage & Family Therapist in Santa Fe, NM
Louis Bernstein
Marriage & Family Therapist, MFT
Verified Verified
Santa Fe, NM 87505
Your intimate relationship can be one of the most important sources of joy, satisfaction and fulfillment in your life. However, issues may arise which upset that original harmony, and if left unaddressed, lead to a negative pattern of quarreling, difficult communication, and a loss of connection, trust and intimacy. In some cases, this negative spiral can further lead to depression, substance/behavioral addictions, or even an affair. I can provide you with the effective tools for identifying, addressing and resolving those challenging issues, and help you co-create a renewed sense of connection, intimacy and sacred partnership.
Your intimate relationship can be one of the most important sources of joy, satisfaction and fulfillment in your life. However, issues may arise which upset that original harmony, and if left unaddressed, lead to a negative pattern of quarreling, difficult communication, and a loss of connection, trust and intimacy. In some cases, this negative spiral can further lead to depression, substance/behavioral addictions, or even an affair. I can provide you with the effective tools for identifying, addressing and resolving those challenging issues, and help you co-create a renewed sense of connection, intimacy and sacred partnership.
(925) 202-2982 View (925) 202-2982
Photo of Geena Tommasi Integrative Psychotherapy & Coaching, Clinical Social Work/Therapist in Santa Fe, NM
Geena Tommasi Integrative Psychotherapy & Coaching
Clinical Social Work/Therapist, BFA, MSW, LCSW
Verified Verified
Santa Fe, NM 87502  (Online Only)
Not accepting new clients
Progressive, feminist, creative and kind... With decades of experience in Women's Issues, I offer Integrative Psychotherapy, Coaching and Mastectomy Support Counseling for all. I graduated from the Columbia University School of Social Work (1987) and have rich practice experience in NYC, Providence, & Santa Fe. The work is about what your goals for YOU are, and is collaborative and empowering. Focusing on the idea that there is always meaning to be found in struggle, we work to help you find peace with your past, love and respect for yourself in the present, and take energized action on behalf of your future.
Progressive, feminist, creative and kind... With decades of experience in Women's Issues, I offer Integrative Psychotherapy, Coaching and Mastectomy Support Counseling for all. I graduated from the Columbia University School of Social Work (1987) and have rich practice experience in NYC, Providence, & Santa Fe. The work is about what your goals for YOU are, and is collaborative and empowering. Focusing on the idea that there is always meaning to be found in struggle, we work to help you find peace with your past, love and respect for yourself in the present, and take energized action on behalf of your future.
(505) 207-3959 View (505) 207-3959
Photo of Nico Ortiz Holistic Counseling and Wellness , Counselor in Santa Fe, NM
Nico Ortiz Holistic Counseling and Wellness
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87501  (Online Only)
As a Therapist I work closely with clients to facilitate autonomy, mental health, self-acceptance, and growth. I specialize in working with First Responders, Veterans, Active Duty Military, and Military Families. As a veteran of the USAF I am incredibly passionate about working with this unique and deserving population. If you are feeling overwhelmed by life’s demands we can work together to discover clarity, heal the wounds that are limiting you, and find your true self. Together we can uncover your specific skill set to navigate the emotional gauntlet of modern life. Don't let your moment pass! Let your authentic life begin now.
As a Therapist I work closely with clients to facilitate autonomy, mental health, self-acceptance, and growth. I specialize in working with First Responders, Veterans, Active Duty Military, and Military Families. As a veteran of the USAF I am incredibly passionate about working with this unique and deserving population. If you are feeling overwhelmed by life’s demands we can work together to discover clarity, heal the wounds that are limiting you, and find your true self. Together we can uncover your specific skill set to navigate the emotional gauntlet of modern life. Don't let your moment pass! Let your authentic life begin now.
(505) 210-8643 View (505) 210-8643
Photo of Cerros Mentorship and Coaching, Counselor in Santa Fe, NM
Cerros Mentorship and Coaching
Counselor, MA
Verified Verified
4 Endorsed
Santa Fe, NM 87505
This is a trying time. Support is vital to living a full life. My approach is one of mentorship, not typical therapy. I am walking alongside you in life's journey, in addressing the big questions of who am I? And, what am I to do with this one precious life? Especially in the face of endless distractions, world crisis and basic relationships. I especially like working with teens and young adults, exploring these questions and issues. Sometimes we just need someone to back us up and reflect our personhood, engage our integrity and connect us to our deeper knowing. I guide an experience of connection that enables one to thrive.
This is a trying time. Support is vital to living a full life. My approach is one of mentorship, not typical therapy. I am walking alongside you in life's journey, in addressing the big questions of who am I? And, what am I to do with this one precious life? Especially in the face of endless distractions, world crisis and basic relationships. I especially like working with teens and young adults, exploring these questions and issues. Sometimes we just need someone to back us up and reflect our personhood, engage our integrity and connect us to our deeper knowing. I guide an experience of connection that enables one to thrive.
(505) 569-6131 View (505) 569-6131
Photo of Mushkan A. Defilippo, Counselor in Santa Fe, NM
Mushkan A. Defilippo
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505
Sometimes we find ourselves closed off, disconnected, in a state of hurt and protection,confused or being overly critical of ourselves. This can affect our lives in many ways; as lack of self-confidence, blame, isolation, unhealthy relationships, anger, resignation or addictions. I want to help you develop the tools and find your inner resources to have peace in your life and heal past hurt. Healing can happen when we find safety within ourselves and with another person. This is what counseling provides and what I offer you: a safe non judgmental space to be yourself freely.
Sometimes we find ourselves closed off, disconnected, in a state of hurt and protection,confused or being overly critical of ourselves. This can affect our lives in many ways; as lack of self-confidence, blame, isolation, unhealthy relationships, anger, resignation or addictions. I want to help you develop the tools and find your inner resources to have peace in your life and heal past hurt. Healing can happen when we find safety within ourselves and with another person. This is what counseling provides and what I offer you: a safe non judgmental space to be yourself freely.
(505) 819-5381 View (505) 819-5381
Photo of Star Mountain Therapy, LLC, Clinical Social Work/Therapist in Santa Fe, NM
Star Mountain Therapy, LLC
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Santa Fe, NM 87505
Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.
Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.
(505) 657-9512 View (505) 657-9512
Photo of Melanie Harth, Counselor in Santa Fe, NM
Melanie Harth
Counselor, PhD, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87501  (Online Only)
Are you a strong, successful woman who’s struggling on the inside, no matter how together you look on the outside? Life feels so hard; it’s all getting to be too much. You hate feeling like you’re not in control, but you also doubt your decisions. You feel worthless, taking the blame when things go wrong. Nothing stops the pain, no matter how busy you stay at work or how much you pretend that living like this is good enough. I’m Melanie. I'll help you overcome fears, frustrations, and loneliness, no matter how accomplished you are. You'll learn how to trust yourself again, to feel more alive, and fall in love with your future.
Are you a strong, successful woman who’s struggling on the inside, no matter how together you look on the outside? Life feels so hard; it’s all getting to be too much. You hate feeling like you’re not in control, but you also doubt your decisions. You feel worthless, taking the blame when things go wrong. Nothing stops the pain, no matter how busy you stay at work or how much you pretend that living like this is good enough. I’m Melanie. I'll help you overcome fears, frustrations, and loneliness, no matter how accomplished you are. You'll learn how to trust yourself again, to feel more alive, and fall in love with your future.
View
Photo of Bryce Downey, Counselor in Santa Fe, NM
Bryce Downey
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87505
Exploration and resolution of issues and challenges is a part of the call to therapy. Each of us has a spark—that inherent worth which makes us unique and valuable. Discovering or re-discovering our spark can be one of the most exciting journeys we ever take. Spark can also mean our life purpose, direction, or how we want to live in the world. We seek to uncover this spark because we know, deep down, that there is more, a lot more, than what we experience in our day to day lives. My calling is facilitating others in re-igniting their spark. My approach is simple, grounded in the awareness of your pre-existing awesomeness.
Exploration and resolution of issues and challenges is a part of the call to therapy. Each of us has a spark—that inherent worth which makes us unique and valuable. Discovering or re-discovering our spark can be one of the most exciting journeys we ever take. Spark can also mean our life purpose, direction, or how we want to live in the world. We seek to uncover this spark because we know, deep down, that there is more, a lot more, than what we experience in our day to day lives. My calling is facilitating others in re-igniting their spark. My approach is simple, grounded in the awareness of your pre-existing awesomeness.
(505) 657-4565 View (505) 657-4565
Photo of Francie Healey, Counselor in Santa Fe, NM
Francie Healey
Counselor, MA, CHC, LPCC
Verified Verified
Santa Fe, NM 87505
I use a holistic framework to educate my clients about how and what to eat in order to feel energized, grounded and well nourished. I help them to create habits that support their health and wellness goals. This includes counseling and education around holistic nutrition, meal planning and the connection between food and mood. I help my clients to identify the core values in their lives and to understand how emotional eating can affect the realization of their goals. I help my clients develop strategies around food that support their vision for wellness in a meaningful and sustainable way.
I use a holistic framework to educate my clients about how and what to eat in order to feel energized, grounded and well nourished. I help them to create habits that support their health and wellness goals. This includes counseling and education around holistic nutrition, meal planning and the connection between food and mood. I help my clients to identify the core values in their lives and to understand how emotional eating can affect the realization of their goals. I help my clients develop strategies around food that support their vision for wellness in a meaningful and sustainable way.
(505) 465-4267 View (505) 465-4267
Photo of Debra R Thompson Ma Lpcc Lpat Atr-Bc, Counselor in Santa Fe, NM
Debra R Thompson Ma Lpcc Lpat Atr-Bc
Counselor, MA, LPCC , LPAT, ATR-BC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
My work with clients is based on the holistic, transformational model of therapy. In my practice, I integrate the power of the heart through mind, body, emotions, and spirit. I believe in meeting my clients where they are to support and empower them to find solutions to life’s current challenges. By assisting my client’s in raising their awareness; they can make meaningful changes in order to have a more healthy, peaceful, joyful, and authentic life. When you are ready for changes in your life, I am ready to assist you in making those changes.
My work with clients is based on the holistic, transformational model of therapy. In my practice, I integrate the power of the heart through mind, body, emotions, and spirit. I believe in meeting my clients where they are to support and empower them to find solutions to life’s current challenges. By assisting my client’s in raising their awareness; they can make meaningful changes in order to have a more healthy, peaceful, joyful, and authentic life. When you are ready for changes in your life, I am ready to assist you in making those changes.
(505) 465-4887 View (505) 465-4887

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
72% BlueCross and BlueShield
66% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.