Therapists in West Linn, OR

Photo of Elizabeth Hartshorn, Licensed Professional Counselor in West Linn, OR
Elizabeth Hartshorn
Licensed Professional Counselor, LPC, MAC
Verified Verified
West Linn, OR 97068
I have 30+ year experience providing therapy for adults and specialize in treating health care professionals. Carl Jung said, "Only the wounded physician heals... and then only to the extent he has healed himself." We become healers because of our wounding. My approach is integrative and aims to get to the root of your suffering, while finding deeper meaning & purpose in your role as a healer and beyond. I use a combination of traditional and non-traditional healing modalities to create real change. I am described by my clients as unapologetically human, which often gives others permission to "take off the mask."
I have 30+ year experience providing therapy for adults and specialize in treating health care professionals. Carl Jung said, "Only the wounded physician heals... and then only to the extent he has healed himself." We become healers because of our wounding. My approach is integrative and aims to get to the root of your suffering, while finding deeper meaning & purpose in your role as a healer and beyond. I use a combination of traditional and non-traditional healing modalities to create real change. I am described by my clients as unapologetically human, which often gives others permission to "take off the mask."
(503) 822-6247 View (503) 822-6247
Photo of Amy Friday, Psychologist in West Linn, OR
Amy Friday
Psychologist, PhD
Verified Verified
West Linn, OR 97068
Hello! I am a clinical psychologist specializing in geropsychology and neuropsychology. I complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems. I also have a YouTube channel ("This Beautiful Brain") that helps people learn how science helps us age well, and a weekly newsletter.
Hello! I am a clinical psychologist specializing in geropsychology and neuropsychology. I complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems. I also have a YouTube channel ("This Beautiful Brain") that helps people learn how science helps us age well, and a weekly newsletter.
(971) 832-5906 View (971) 832-5906
Photo of Nadine Luensman, Counselor in West Linn, OR
Nadine Luensman
Counselor, LPC
Verified Verified
West Linn, OR 97068
Not accepting new clients
I am actively accepting new clients. If you are seeking help with trauma, an eating disorder, struggles with food, your body, or anything in between, there are options other than what we have been taught. Our culture and our world often create an environment for people that encourages self denial. A wide variety of traumas often leave people with chronic feelings of fear, trouble with sleep, relationship distress, and dependence on something that might harm them.
I am actively accepting new clients. If you are seeking help with trauma, an eating disorder, struggles with food, your body, or anything in between, there are options other than what we have been taught. Our culture and our world often create an environment for people that encourages self denial. A wide variety of traumas often leave people with chronic feelings of fear, trouble with sleep, relationship distress, and dependence on something that might harm them.
(503) 966-0472 View (503) 966-0472
Photo of Renee Sanguinetti, Marriage & Family Therapist in West Linn, OR
Renee Sanguinetti
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
West Linn, OR 97068
We are living in unprecedented times. Change is constant and the ability to stay calm, reflective and aligned to our truest selves isn't so easy. I believe each person has the power and ability to heal themselves. And, we could all use some guidance, support, and tools as well as age-old wisdom along the way. If you struggle with trauma. anxiety, or depression, or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
We are living in unprecedented times. Change is constant and the ability to stay calm, reflective and aligned to our truest selves isn't so easy. I believe each person has the power and ability to heal themselves. And, we could all use some guidance, support, and tools as well as age-old wisdom along the way. If you struggle with trauma. anxiety, or depression, or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
(503) 601-5180 View (503) 601-5180
Photo of Katelyn Hershberger, Licensed Professional Counselor in West Linn, OR
Katelyn Hershberger
Licensed Professional Counselor, LPC
Verified Verified
West Linn, OR 97068
Is your child or adolescent struggling with changes, experiences, or other issues that are causing distress at home, school, or in the community. My name is Katelyn and I work with children and families struggling with a multitude of issues including but not limited to divorce, trauma, parenting challenges, disruptive/unsafe behaviors, suicidal ideation/self harming, adoption, foster care, reunification, depression, and anxiety. I've worked in a variety of settings such as residential facilities, schools, foster care, and in home.
Is your child or adolescent struggling with changes, experiences, or other issues that are causing distress at home, school, or in the community. My name is Katelyn and I work with children and families struggling with a multitude of issues including but not limited to divorce, trauma, parenting challenges, disruptive/unsafe behaviors, suicidal ideation/self harming, adoption, foster care, reunification, depression, and anxiety. I've worked in a variety of settings such as residential facilities, schools, foster care, and in home.
(503) 212-9603 View (503) 212-9603
Photo of Sunya Grantham, Marriage & Family Therapist in West Linn, OR
Sunya Grantham
Marriage & Family Therapist, MFT, MHA
Verified Verified
5 Endorsed
West Linn, OR 97068
Have you and your partner been sweeping things under the rug? Increased stress, broken trust, and life transitions tend to shine a spotlight on the elements of our relationships we've hoped would go away or tried our best to ignore. It can cause us to act in ways we never thought possible. When our relationship has become the source of distress we often create a negative story of our partner that is difficult to re-write. Once our mind views our partner as a source of hurt and pain, it's hard to see them as anything but potential danger.
Have you and your partner been sweeping things under the rug? Increased stress, broken trust, and life transitions tend to shine a spotlight on the elements of our relationships we've hoped would go away or tried our best to ignore. It can cause us to act in ways we never thought possible. When our relationship has become the source of distress we often create a negative story of our partner that is difficult to re-write. Once our mind views our partner as a source of hurt and pain, it's hard to see them as anything but potential danger.
(503) 461-1503 View (503) 461-1503
Photo of Genét Jackson Friess, Clinical Social Work Associate in West Linn, OR
Genét Jackson Friess
Clinical Social Work Associate, CSWA, QMHP-R
Verified Verified
1 Endorsed
West Linn, OR 97068
Living a deeply authentic and beautiful life has always taken conscious effort. In today’s increasingly complex world, many of us find that we need additional support as navigate these complexities and create the life that we really want. You are the expert in your own journey. My role as a therapist is to create a safe place to explore the wisdom of your mind and body with openness and curiosity. Balancing awareness and compassion, we will create space where you can see your current thoughts and feelings have served you in the past, and how to might shift them to better serve you in the future.
Living a deeply authentic and beautiful life has always taken conscious effort. In today’s increasingly complex world, many of us find that we need additional support as navigate these complexities and create the life that we really want. You are the expert in your own journey. My role as a therapist is to create a safe place to explore the wisdom of your mind and body with openness and curiosity. Balancing awareness and compassion, we will create space where you can see your current thoughts and feelings have served you in the past, and how to might shift them to better serve you in the future.
(503) 683-8230 View (503) 683-8230
Photo of Marcia - Art of Wellness , Clinical Social Work/Therapist in West Linn, OR
Marcia - Art of Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Linn, OR 97068  (Online Only)
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
(971) 298-9396 View (971) 298-9396
Photo of Shalman Lester, Licensed Professional Counselor in West Linn, OR
Shalman Lester
Licensed Professional Counselor, LPC, CADC-II
Verified Verified
1 Endorsed
West Linn, OR 97068
Cascade Counseling and Consulting is a dedicated and compassionate group therapy practice, and we have immediate openings to support you! I enjoy working with people on topics of adjustment and change, work life balance, mental health symptoms and substance use. I also enjoy supporting clients in long-term recovery to reclaim their lives. Whether you want to address mental health symptoms that are impacting your daily life or struggle with substance abuse, I have a very supportive, goal-directed and non-judgmental approach to help you identify and reach your goals.
Cascade Counseling and Consulting is a dedicated and compassionate group therapy practice, and we have immediate openings to support you! I enjoy working with people on topics of adjustment and change, work life balance, mental health symptoms and substance use. I also enjoy supporting clients in long-term recovery to reclaim their lives. Whether you want to address mental health symptoms that are impacting your daily life or struggle with substance abuse, I have a very supportive, goal-directed and non-judgmental approach to help you identify and reach your goals.
(503) 386-4262 View (503) 386-4262
Photo of Samantha Barr, Licensed Professional Counselor in West Linn, OR
Samantha Barr
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Linn, OR 97068  (Online Only)
So, your relationship with food has brought you here, but maybe you’re unsure if what you consider some form of overeating warrants seeking professional help. You don't have to suffer from anorexia and/or bulimia to "deserve" treatment and support. People who are enduring binge and emotional eating are often blamed (by themselves and others) for their use of food. If this is you, you may believe you have no "will power" and your relationship with food/body is your "fault". You aren't yet aware there are reasons (always other than will power) that explain your experience with food/body. You are not to blame.
So, your relationship with food has brought you here, but maybe you’re unsure if what you consider some form of overeating warrants seeking professional help. You don't have to suffer from anorexia and/or bulimia to "deserve" treatment and support. People who are enduring binge and emotional eating are often blamed (by themselves and others) for their use of food. If this is you, you may believe you have no "will power" and your relationship with food/body is your "fault". You aren't yet aware there are reasons (always other than will power) that explain your experience with food/body. You are not to blame.
(503) 549-4493 View (503) 549-4493
Photo of Stephan A Tobin, Psychologist in West Linn, OR
Stephan A Tobin
Psychologist, PhD, MA
Verified Verified
West Linn, OR 97068
As a psychologist with over 40 years in practice, I have worked with many kinds of people with many kinds of problems: depression, anxiety, childhood physical and sexual abuse, relationship difficulties, addictions. I work with late adolescents, adults and seniors. My orientation is integrative, with much experience in psychodynamic therapies, Gestalt Therapy and am certified in EMDR. I have offered phone and internet video therapy for many years for those who lived outside my area, including people in other countries. During the coronavirus epidemic, I am working completely online or by phone.
As a psychologist with over 40 years in practice, I have worked with many kinds of people with many kinds of problems: depression, anxiety, childhood physical and sexual abuse, relationship difficulties, addictions. I work with late adolescents, adults and seniors. My orientation is integrative, with much experience in psychodynamic therapies, Gestalt Therapy and am certified in EMDR. I have offered phone and internet video therapy for many years for those who lived outside my area, including people in other countries. During the coronavirus epidemic, I am working completely online or by phone.
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Photo of Nancy R Bryant, Psychologist in West Linn, OR
Nancy R Bryant
Psychologist, PhD
Verified Verified
West Linn, OR 97068
Is your middle or high school student struggling with learning? Are you becoming increasingly concerned as your teen-aged or young adult student approaches independence, and can't seem to earn the grades that will ensure college success? Or are you yourself a student having difficulty with classroom learning, studying, paper preparation, problem solving, or passing examinations? Or perhaps you are an adult considering a return to college or graduate work, but are hesitating, due to a history of learning difficulties as a child? A strong, thorough assessment is the first step!
Is your middle or high school student struggling with learning? Are you becoming increasingly concerned as your teen-aged or young adult student approaches independence, and can't seem to earn the grades that will ensure college success? Or are you yourself a student having difficulty with classroom learning, studying, paper preparation, problem solving, or passing examinations? Or perhaps you are an adult considering a return to college or graduate work, but are hesitating, due to a history of learning difficulties as a child? A strong, thorough assessment is the first step!
(503) 655-3505 View (503) 655-3505
Photo of Lydia Byhardt Bollinger, Clinical Social Work/Therapist in West Linn, OR
Lydia Byhardt Bollinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Linn, OR 97068
Not accepting new clients
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you are preparing for a medical procedure and want to heal quickly. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. We also use somatic approaches and Alpha-Stim. Contact me when you are ready to explore your mind, heart and spirit to grow into your best and highest self! Clinical Social Work Supervisor - accepting new individual and group supervisees.
(503) 512-6292 View (503) 512-6292
Photo of Ian McHugh, Professional Counselor Associate in West Linn, OR
Ian McHugh
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
West Linn, OR 97068
I work with individuals across the lifespan from 16-60+ who are motivated to improve their lives. For many of my clients, they have tried things on their own and made it as far as they could with the tools and skills they had, and when those tools and skills began to fail or began to cause more harm than good, they sought help just like you are right now. Whether you want new coping skills, new perspectives, someone to connect dots that you may not see, or someone outside of your life to listen to you, I encourage you to continue your pursuit of therapy.
I work with individuals across the lifespan from 16-60+ who are motivated to improve their lives. For many of my clients, they have tried things on their own and made it as far as they could with the tools and skills they had, and when those tools and skills began to fail or began to cause more harm than good, they sought help just like you are right now. Whether you want new coping skills, new perspectives, someone to connect dots that you may not see, or someone outside of your life to listen to you, I encourage you to continue your pursuit of therapy.
(971) 378-0367 View (971) 378-0367
Photo of Lewis A. Mccoy, Counselor in West Linn, OR
Lewis A. Mccoy
Counselor, MA, MBA
Verified Verified
West Linn, OR 97068
My belief is that all clients have unique insight and ability to improve their own lives, but may need the counselor and counseling sessions to help identify these strengths. I believe that in an objective, supportive environment, clients reveal their own solutions to life's difficulties. I also believe that with appropriate support, a client can maintain balance and vitality, without the need of long-lasting medication. My style is to partner with each client in identifying their individual goals they would like to achieve. Together, we then work towards realizing these goals. My style is collaborative, supportive, and coaching.
My belief is that all clients have unique insight and ability to improve their own lives, but may need the counselor and counseling sessions to help identify these strengths. I believe that in an objective, supportive environment, clients reveal their own solutions to life's difficulties. I also believe that with appropriate support, a client can maintain balance and vitality, without the need of long-lasting medication. My style is to partner with each client in identifying their individual goals they would like to achieve. Together, we then work towards realizing these goals. My style is collaborative, supportive, and coaching.
(503) 446-3227 View (503) 446-3227
Photo of Kiki Carlstrom, LPC Intern in West Linn, OR
Kiki Carlstrom
LPC Intern, MA
Verified Verified
West Linn, OR 97068  (Online Only)
Not accepting new clients
Lasting healing is a subtle & gradual process, & thankfully we don't have to do it alone. In supporting your healing journey, my desire is to see you move from constriction (pain/trauma/symptoms) into expansion (pleasure/liberation/alignment with self). I believe we do this by: recognizing the barriers in our lives, finding the ways in which trauma has been stuck & stored within the body, & gently moving through stagnant pain/symptoms by establishing safety & recalibrating the nervous system together. Therapy is a beautiful co-creative process where we get to support the life you envision; one that honors your most sacred self!
Lasting healing is a subtle & gradual process, & thankfully we don't have to do it alone. In supporting your healing journey, my desire is to see you move from constriction (pain/trauma/symptoms) into expansion (pleasure/liberation/alignment with self). I believe we do this by: recognizing the barriers in our lives, finding the ways in which trauma has been stuck & stored within the body, & gently moving through stagnant pain/symptoms by establishing safety & recalibrating the nervous system together. Therapy is a beautiful co-creative process where we get to support the life you envision; one that honors your most sacred self!
(503) 773-5523 View (503) 773-5523
Photo of Wendy Frankle, Licensed Professional Counselor in West Linn, OR
Wendy Frankle
Licensed Professional Counselor, MA, LPC, Certifi, Grief, Recov
Verified Verified
West Linn, OR 97068
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
(971) 832-5637 View (971) 832-5637
Photo of Miranda Gambetti, Licensed Professional Counselor in West Linn, OR
Miranda Gambetti
Licensed Professional Counselor, LPC, CADC II
Verified Verified
2 Endorsed
West Linn, OR 97068  (Online Only)
I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I also provide Clinical Supervision for associates, and Supervision of Supervision.
I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I also provide Clinical Supervision for associates, and Supervision of Supervision.
(503) 563-2897 View (503) 563-2897
Photo of Maggie Bortz, Licensed Professional Counselor in West Linn, OR
Maggie Bortz
Licensed Professional Counselor, MA, LPC
Verified Verified
West Linn, OR 97068  (Online Only)
Not accepting new clients
Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with challenges and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering.
Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with challenges and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering.
(503) 766-5419 View (503) 766-5419
Photo of Heather Spicer, Clinical Social Work/Therapist in West Linn, OR
Heather Spicer
Clinical Social Work/Therapist, LCSW
Verified Verified
West Linn, OR 97068
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I have 20+ years experience providing therapy to a variety of clientele. I believe that all people have the capacity for change. My passion is working with adults or adolescents and their families. I specialize in the treatment of mood disorders, oppositional defiant disorders, family conflict including divorce, and trauma. I have a background working with addictions in conjunction with a wide range of diagnosis. I also am able to successfully work with individuals and families who have experienced violence or abuse.
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I have 20+ years experience providing therapy to a variety of clientele. I believe that all people have the capacity for change. My passion is working with adults or adolescents and their families. I specialize in the treatment of mood disorders, oppositional defiant disorders, family conflict including divorce, and trauma. I have a background working with addictions in conjunction with a wide range of diagnosis. I also am able to successfully work with individuals and families who have experienced violence or abuse.
(503) 766-5718 View (503) 766-5718

How does your Therapist compare?

Number of Therapists in West Linn, OR

100+

Average cost per session

$175

Therapists in West Linn, OR who prioritize treating:

92% Anxiety
85% Depression
77% Relationship Issues
68% Trauma and PTSD
66% Self Esteem
66% Stress
65% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

56% PacificSource
52% Aetna
43% BlueCross and BlueShield

How Therapists in West Linn, OR see their clients

67% In Person and Online
33% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Linn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.