Therapists in Colorado Springs, CO

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Photo of Cynthia Crawford, Clinical Social Work/Therapist in Colorado Springs, CO
Cynthia Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
As a psychotherapist with over 20 years of experience, I have the expertise to treat a wide range of mental health needs. I believe the therapeutic relationship should be a collaborative approach to assist in self discovery and self understanding. I offer various tools and resources that support my client's goals. I work to help my client's clarify their needs and develop the awareness and skills to manage, relieve or eliminate intrusive symptoms. I value the experience of being present in order to help my client's uncover their own inner wisdom, strengths and insights that lead to restoring balance, healing and self-empowerment.
As a psychotherapist with over 20 years of experience, I have the expertise to treat a wide range of mental health needs. I believe the therapeutic relationship should be a collaborative approach to assist in self discovery and self understanding. I offer various tools and resources that support my client's goals. I work to help my client's clarify their needs and develop the awareness and skills to manage, relieve or eliminate intrusive symptoms. I value the experience of being present in order to help my client's uncover their own inner wisdom, strengths and insights that lead to restoring balance, healing and self-empowerment.
(719) 423-6886 View (719) 423-6886
Photo of Keith Green, Registered Psychotherapist in Colorado Springs, CO
Keith Green
Registered Psychotherapist, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Taking the first step to reach out for help can be difficult, I know that from my own life journey. I've learned that seeking help is a strength, not a weakness. Any number of things can cause distress in our lives. Maybe life has given you something that seems as if it's too much to deal with. Maybe some aspects of your life feel out of control? Maybe you need some help managing your child's behavior? Maybe you want to be more authentic and genuine with yourself and others. I have years of experience working with children and families, as well as those who struggle with addiction issues. There is hope!
Taking the first step to reach out for help can be difficult, I know that from my own life journey. I've learned that seeking help is a strength, not a weakness. Any number of things can cause distress in our lives. Maybe life has given you something that seems as if it's too much to deal with. Maybe some aspects of your life feel out of control? Maybe you need some help managing your child's behavior? Maybe you want to be more authentic and genuine with yourself and others. I have years of experience working with children and families, as well as those who struggle with addiction issues. There is hope!
(719) 735-4801 View (719) 735-4801
Photo of Danielle Berkel, Psychologist in Colorado Springs, CO
Danielle Berkel
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80923  (Online Only)
Have you experienced a stressful or traumatic experience that has left you feeling not like yourself? After these types of experiences, the most common thing people tell me is "I just wish I could go back to how it was before." You might be wrestling with painful memories, have difficulty connecting with others, and struggle to feel safe, both with the outside world and even yourself. These are all NORMAL reactions to difficult experiences but they do not have to be your forever. While we cannot undo the past, we can work to process and overcome these events in order to find and a path forward.
Have you experienced a stressful or traumatic experience that has left you feeling not like yourself? After these types of experiences, the most common thing people tell me is "I just wish I could go back to how it was before." You might be wrestling with painful memories, have difficulty connecting with others, and struggle to feel safe, both with the outside world and even yourself. These are all NORMAL reactions to difficult experiences but they do not have to be your forever. While we cannot undo the past, we can work to process and overcome these events in order to find and a path forward.
(719) 223-4332 View (719) 223-4332
Photo of Jesie Steffes, Licensed Professional Counselor in Colorado Springs, CO
Jesie Steffes
Licensed Professional Counselor, LPC, GC-C
Verified Verified
4 Endorsed
Colorado Springs, CO 80907
As a Certified Grief Counselor and Certified Intuitive Eating Counselor, my clients are navigating the complexities of grief or seeking a positive shift in their relationship with body image. Whether you're facing the profound journey of grief and loss or striving to rediscover body peace in a world of unrealistic standards, I'm here to offer specialized guidance. Together, we'll explore practical skills, heartfelt understanding, and celebrate your unique story of healing and strength. You don't have to face these challenges alone. I'm dedicated to supporting you on your path to resilience and self-discovery.
As a Certified Grief Counselor and Certified Intuitive Eating Counselor, my clients are navigating the complexities of grief or seeking a positive shift in their relationship with body image. Whether you're facing the profound journey of grief and loss or striving to rediscover body peace in a world of unrealistic standards, I'm here to offer specialized guidance. Together, we'll explore practical skills, heartfelt understanding, and celebrate your unique story of healing and strength. You don't have to face these challenges alone. I'm dedicated to supporting you on your path to resilience and self-discovery.
(719) 356-1816 View (719) 356-1816
Photo of Daniel Schreiter, Licensed Professional Counselor Candidate in Colorado Springs, CO
Daniel Schreiter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Colorado Springs, CO 80909
As a dual-service combat veteran, I am naturally drawn towards helping our military and first responder communities, both individually and in their relationships. Strong, healthy connections are a critical component of success in these kind of high stress careers and I am here to help you identify areas of growth. As someone who has personally recovered from Post-Traumatic Stress Injury and addiction, I am able to meet you where you are and journey with you. With my past life experience, I am uniquely prepared to sit with you in your darkest hour. My goal as your therapist is for you to find your way to your best version of you.
As a dual-service combat veteran, I am naturally drawn towards helping our military and first responder communities, both individually and in their relationships. Strong, healthy connections are a critical component of success in these kind of high stress careers and I am here to help you identify areas of growth. As someone who has personally recovered from Post-Traumatic Stress Injury and addiction, I am able to meet you where you are and journey with you. With my past life experience, I am uniquely prepared to sit with you in your darkest hour. My goal as your therapist is for you to find your way to your best version of you.
(719) 294-0485 View (719) 294-0485
Photo of Sydney Gomez, Clinical Social Work/Therapist in Colorado Springs, CO
Sydney Gomez
Clinical Social Work/Therapist
Verified Verified
Colorado Springs, CO 80905  (Online Only)
I specialize in working with clients who are experiencing anxiety, depression, impacts of trauma, or life stress. I've worked with clients from a variety of backgrounds and circumstances, and I understand every person has a unique set of challenges-and strengths. Everyone deserves to live a life filled with purpose, connection, and fulfillment. My hope is to work with clients to determine what that life would look like for them and take actionable steps towards achieving that. Through exploring underlying challenges and patterns of coping, our work will address current concerns and find new, more helpful ways to pursue well-being.
I specialize in working with clients who are experiencing anxiety, depression, impacts of trauma, or life stress. I've worked with clients from a variety of backgrounds and circumstances, and I understand every person has a unique set of challenges-and strengths. Everyone deserves to live a life filled with purpose, connection, and fulfillment. My hope is to work with clients to determine what that life would look like for them and take actionable steps towards achieving that. Through exploring underlying challenges and patterns of coping, our work will address current concerns and find new, more helpful ways to pursue well-being.
(719) 625-3557 View (719) 625-3557
Photo of Natalie Ankilewitz-Reiki TX|CO, Licensed Professional Counselor in Colorado Springs, CO
Natalie Ankilewitz-Reiki TX|CO
Licensed Professional Counselor, MA, LPC, DBT
Verified Verified
2 Endorsed
Colorado Springs, CO 80906  (Online Only)
As an energy psychology counselor, I thrive on guiding individuals who courageously confront their anxiety and depression. My ideal client seeks not just relief from symptoms, but a profound alignment with their core values. They're the seekers, ready to embark on a transformative journey towards self-awareness and holistic healing. Together, we explore these signals with curiosity and compassion, unraveling the intricate connections between their emotions, thoughts, and energy. My ideal client values authenticity and is willing to delve into the depths of their being, confronting shadows.
As an energy psychology counselor, I thrive on guiding individuals who courageously confront their anxiety and depression. My ideal client seeks not just relief from symptoms, but a profound alignment with their core values. They're the seekers, ready to embark on a transformative journey towards self-awareness and holistic healing. Together, we explore these signals with curiosity and compassion, unraveling the intricate connections between their emotions, thoughts, and energy. My ideal client values authenticity and is willing to delve into the depths of their being, confronting shadows.
(720) 640-8561 View (720) 640-8561
Photo of Jessica Petrone, Licensed Professional Counselor in Colorado Springs, CO
Jessica Petrone
Licensed Professional Counselor, MSCMHC, LPC, NCC, RYT
Verified Verified
Colorado Springs, CO 80923
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe just not yourself lately, I can help. Maybe you aren't sure what you're needing but you know you need support. Or are you looking to integrate a psychedelic experience or support in starting microdosing? You are ready for a holistic and integrative approach to address your life from all areas; mind, body, and soul. You ready to make some shifts in your life to feel more at peace, at ease, empowered, and healthy. Let's chat! Please reach out to set up a free consultation.
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe just not yourself lately, I can help. Maybe you aren't sure what you're needing but you know you need support. Or are you looking to integrate a psychedelic experience or support in starting microdosing? You are ready for a holistic and integrative approach to address your life from all areas; mind, body, and soul. You ready to make some shifts in your life to feel more at peace, at ease, empowered, and healthy. Let's chat! Please reach out to set up a free consultation.
(970) 704-8316 View (970) 704-8316
Photo of Kathleen Largent, Clinical Social Work/Therapist in Colorado Springs, CO
Kathleen Largent
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Kathleen Largent, Licensed Clinical Social Worker, wants to help you find resolve for your trauma—no matter the type, when it happened, and especially if previous support hasn’t worked. She knows that trauma may be labeled as “little” or “big,” but in the end it is all trauma; and you deserve a safe space to talk about it. Often coinciding with trauma is stress, anxiety, depression, interpersonal conflict, sleeping concerns, and more. Kathleen provides her patients a place to share their unique experiences and feelings at their own pace. She’s your partner—usually easy going and positive—through the long haul.
Kathleen Largent, Licensed Clinical Social Worker, wants to help you find resolve for your trauma—no matter the type, when it happened, and especially if previous support hasn’t worked. She knows that trauma may be labeled as “little” or “big,” but in the end it is all trauma; and you deserve a safe space to talk about it. Often coinciding with trauma is stress, anxiety, depression, interpersonal conflict, sleeping concerns, and more. Kathleen provides her patients a place to share their unique experiences and feelings at their own pace. She’s your partner—usually easy going and positive—through the long haul.
(719) 751-8138 View (719) 751-8138
Photo of Alaina Boswell, Licensed Professional Counselor Candidate in Colorado Springs, CO
Alaina Boswell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Carl Rogers said, "The curious paradox is that when I accept myself, just as I am, then I can change." I work to foster a non-judgmental, supportive, and safe space where you can come as you are to experience healing and growth. While I have experience with clients across varying ages and demographics, I particularly enjoy working with young adults 18-25 experiencing depression and anxiety, life transitions and identity development, relational conflict, or religious/spiritual trauma. I am LGBTQIA+ affirming.
Carl Rogers said, "The curious paradox is that when I accept myself, just as I am, then I can change." I work to foster a non-judgmental, supportive, and safe space where you can come as you are to experience healing and growth. While I have experience with clients across varying ages and demographics, I particularly enjoy working with young adults 18-25 experiencing depression and anxiety, life transitions and identity development, relational conflict, or religious/spiritual trauma. I am LGBTQIA+ affirming.
(719) 751-6330 View (719) 751-6330
Photo of Erin Todd, Licensed Professional Counselor in Colorado Springs, CO
Erin Todd
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Colorado Springs, CO 80901  (Online Only)
Not accepting new clients
Hey, I’m Erin! I’ve been practicing as a Licensed Professional Counselor since 2016. My main focus has been on helping people address anxiety, depression, and past trauma. I believe in unconditional positive regard and asking insight-driven questions. This creates a safe atmosphere for you to explore your inner dialogue, worldview, and past experiences. Though I have formal training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I’ll adjust my approach based on what works best for you!
Hey, I’m Erin! I’ve been practicing as a Licensed Professional Counselor since 2016. My main focus has been on helping people address anxiety, depression, and past trauma. I believe in unconditional positive regard and asking insight-driven questions. This creates a safe atmosphere for you to explore your inner dialogue, worldview, and past experiences. Though I have formal training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I’ll adjust my approach based on what works best for you!
(719) 259-0396 View (719) 259-0396
Photo of Whitney Sherraden, Licensed Professional Counselor Candidate in Colorado Springs, CO
Whitney Sherraden
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Do you want to gain a deeper understanding of yourself and develop effective coping strategies? Are you looking to cultivate healthier relationships and improve your overall wellbeing? Are you ready to take the first step towards positive change and embrace a happier, more fulfilling life? My goal as a therapist is to create a nurturing and accepting therapeutic environment where my clients can openly express themselves, knowing they are genuinely heard, supported, and empowered as they navigate change and the complexities of life.
Do you want to gain a deeper understanding of yourself and develop effective coping strategies? Are you looking to cultivate healthier relationships and improve your overall wellbeing? Are you ready to take the first step towards positive change and embrace a happier, more fulfilling life? My goal as a therapist is to create a nurturing and accepting therapeutic environment where my clients can openly express themselves, knowing they are genuinely heard, supported, and empowered as they navigate change and the complexities of life.
(719) 631-9841 View (719) 631-9841
Photo of Nicole Eckles, Marriage & Family Therapist in Colorado Springs, CO
Nicole Eckles
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80920
Nicole Eckles is a Marriage and Family Therapist Candidate in Colorado who started practicing in 2020. She has a Masters of Arts in Marriage and Family Therapy and a Post Graduate Certificate in Counseling Children and Adolescents from Regis University. Nicole believes the client knows themselves, their life story, and their needs better than anyone. She feels she is here to come alongside of them and help them create whatever change they believe will benefit them.
Nicole Eckles is a Marriage and Family Therapist Candidate in Colorado who started practicing in 2020. She has a Masters of Arts in Marriage and Family Therapy and a Post Graduate Certificate in Counseling Children and Adolescents from Regis University. Nicole believes the client knows themselves, their life story, and their needs better than anyone. She feels she is here to come alongside of them and help them create whatever change they believe will benefit them.
(719) 938-1201 View (719) 938-1201
Photo of Joseph L Frey, Marriage & Family Therapist in Colorado Springs, CO
Joseph L Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colorado Springs, CO 80908
No one sees you. No one hears you. Each day you put on a face and have learned how to cover up all the pain you feel and serve a role for others. Anxiety and depression are just a part of your normal life, but most would say you are doing great. Your past has really been haunting you and driving you to question everything. However you want to put the pieces together and rid yourself of all those struggles. You want to do more than just survive.
No one sees you. No one hears you. Each day you put on a face and have learned how to cover up all the pain you feel and serve a role for others. Anxiety and depression are just a part of your normal life, but most would say you are doing great. Your past has really been haunting you and driving you to question everything. However you want to put the pieces together and rid yourself of all those struggles. You want to do more than just survive.
(719) 249-6259 View (719) 249-6259
Photo of Jill Bradley, Clinical Social Work/Therapist in Colorado Springs, CO
Jill Bradley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
(719) 212-1265 View (719) 212-1265
Photo of Alison Deuberry, Counselor in Colorado Springs, CO
Alison Deuberry
Counselor
Verified Verified
Colorado Springs, CO 80903  (Online Only)
Not accepting new clients
Not accepting clients at this time... Alison, LAC (CO), LCPC (IL), understands that feeling seen, heard, and understood are essential components for sobriety. She works diligently to assist clients by breaking down the stigma of addiction and feeling connected again. She provides individual sessions for those struggling with addiction and/or substance use concerns, along with the co-occurring symptoms/concerns that connect to one's current addiction issues.
Not accepting clients at this time... Alison, LAC (CO), LCPC (IL), understands that feeling seen, heard, and understood are essential components for sobriety. She works diligently to assist clients by breaking down the stigma of addiction and feeling connected again. She provides individual sessions for those struggling with addiction and/or substance use concerns, along with the co-occurring symptoms/concerns that connect to one's current addiction issues.
(719) 839-3846 View (719) 839-3846
Photo of Mark Searle - Dillabaugh Counseling Group, Clinical Social Work Candidate in Colorado Springs, CO
Mark Searle - Dillabaugh Counseling Group
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
Have you been stressed or anxious about something, and / or sad at the same time? Most of my clients have anxiety related to something in this world these days and sometimes depressive symptoms accompany that. I can help you move through difficult feelings, improve your relationships, and change unhelpful patterns that you are stuck in. I listen without judgement and give you a safe space to share openly, using a Strengths-Based / Empowerment perspective. I’ll help you discover heathy traits and skills that you already possess, while helping you to learn new skills to cope with current circumstances.
Have you been stressed or anxious about something, and / or sad at the same time? Most of my clients have anxiety related to something in this world these days and sometimes depressive symptoms accompany that. I can help you move through difficult feelings, improve your relationships, and change unhelpful patterns that you are stuck in. I listen without judgement and give you a safe space to share openly, using a Strengths-Based / Empowerment perspective. I’ll help you discover heathy traits and skills that you already possess, while helping you to learn new skills to cope with current circumstances.
(719) 454-2376 View (719) 454-2376
Photo of Krystal Grant-Crutchfield, Clinical Social Work/Therapist in Colorado Springs, CO
Krystal Grant-Crutchfield
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
My ideal client is an adult woman (18+) who would like someone to come alongside them on their healing journey. This client may have experienced some type of trauma in their past and would like to take some time to explore how it has and/or continues to impact them in various ways. Another client may be someone currently experiencing anxiety or sadness about something in their life and would like some help figuring out what is going on. After taking some time to examine their past and current life with the clinician, the client begins to take the necessary steps to heal and move forward in their lives.
My ideal client is an adult woman (18+) who would like someone to come alongside them on their healing journey. This client may have experienced some type of trauma in their past and would like to take some time to explore how it has and/or continues to impact them in various ways. Another client may be someone currently experiencing anxiety or sadness about something in their life and would like some help figuring out what is going on. After taking some time to examine their past and current life with the clinician, the client begins to take the necessary steps to heal and move forward in their lives.
(719) 207-8742 View (719) 207-8742
Photo of Emma Blair, Art Therapist in Colorado Springs, CO
Emma Blair
Art Therapist, LCAT, ATRBC
Verified Verified
Colorado Springs, CO 80903
I am an experienced Art Therapist, former Elementary School Teacher, and Military Spouse. I understand the unpredictability our lives hold. Just when we think we have it figured out, new opportunities and challenges arrive sending us into a tail spin. As a therapist I find myself guiding my clients through life's unpredictability. Allowing them to find themselves amongst the chaos. I believe that the individual has the answers, the therapist provides a place to find them.
I am an experienced Art Therapist, former Elementary School Teacher, and Military Spouse. I understand the unpredictability our lives hold. Just when we think we have it figured out, new opportunities and challenges arrive sending us into a tail spin. As a therapist I find myself guiding my clients through life's unpredictability. Allowing them to find themselves amongst the chaos. I believe that the individual has the answers, the therapist provides a place to find them.
(719) 215-9460 View (719) 215-9460
Photo of Katie Daugaard, Counselor in Colorado Springs, CO
Katie Daugaard
Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80917  (Online Only)
Do you feel unheard? Like no one understands you? Maybe you feel like you've lost yourself and tried everything to cope, but still feel empty, angry, and alone. What if someone could guide you in truly defining who you are and help you design a clear path back to yourself? You deserve to be heard, to learn helpful coping skills, and to discover self-care techniques to feel more content and more like yourself again. No one should have to walk this journey alone! I love working with clients in establishing a better sense of empowerment and self esteem. I work from a feminist lens challenging clients to improve their self worth.
Do you feel unheard? Like no one understands you? Maybe you feel like you've lost yourself and tried everything to cope, but still feel empty, angry, and alone. What if someone could guide you in truly defining who you are and help you design a clear path back to yourself? You deserve to be heard, to learn helpful coping skills, and to discover self-care techniques to feel more content and more like yourself again. No one should have to walk this journey alone! I love working with clients in establishing a better sense of empowerment and self esteem. I work from a feminist lens challenging clients to improve their self worth.
(719) 249-0015 View (719) 249-0015

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.