Therapists in Altamonte Springs, FL

Photo of Sandra Torres, Licensed Professional Counselor in Altamonte Springs, FL
Sandra Torres
Licensed Professional Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32714
Life presents with many challenges at times: divorce, relational distress such as infidelity or growing apart, the loss of a loved one, or ante or post par tum depression. If you feel overwhelmed or lacking the necessary support or healthy coping skills to navigate your circumstances, I am here for you, to collaborate, while in therapy with attaining your goals. It would be a journey of self discovery and becoming more self aware. Healthy Waters Counseling Services will help you better foster your present promoting a more comfortable future.
Life presents with many challenges at times: divorce, relational distress such as infidelity or growing apart, the loss of a loved one, or ante or post par tum depression. If you feel overwhelmed or lacking the necessary support or healthy coping skills to navigate your circumstances, I am here for you, to collaborate, while in therapy with attaining your goals. It would be a journey of self discovery and becoming more self aware. Healthy Waters Counseling Services will help you better foster your present promoting a more comfortable future.
(407) 809-1819 View (407) 809-1819
Photo of Rosa Everly, Counselor in Altamonte Springs, FL
Rosa Everly
Counselor, MA, LMHC
Verified Verified
Altamonte Springs, FL 32701
Not accepting new clients
Hello, my name is Rosa Everly a licensed Mental Health Counselor who is excited and committed about collaborating with you to find your path to success. I thrive at providing mental health treatment, support and conflict resolution, by developing a therapeutic approach that is non-intrusive, safe and empowering. My core belief is that it all starts with our youth. As a parent myself I have seen the challenges parents face in ensuring their children receive the right help and support to have a productive life. This is why one of my specialties includes treating the youth and their families.
Hello, my name is Rosa Everly a licensed Mental Health Counselor who is excited and committed about collaborating with you to find your path to success. I thrive at providing mental health treatment, support and conflict resolution, by developing a therapeutic approach that is non-intrusive, safe and empowering. My core belief is that it all starts with our youth. As a parent myself I have seen the challenges parents face in ensuring their children receive the right help and support to have a productive life. This is why one of my specialties includes treating the youth and their families.
(407) 214-3781 View (407) 214-3781
Photo of Dreavita Counseling Coaching and Consulting Inc, Licensed Mental Health Counselor in Altamonte Springs, FL
Dreavita Counseling Coaching and Consulting Inc
Licensed Mental Health Counselor, LMHC, MA, NCC, BC-TMH
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714  (Online Only)
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
(321) 341-6192 View (321) 341-6192
Photo of Jenny Boss, Pastoral Counselor in Altamonte Springs, FL
Jenny Boss
Pastoral Counselor
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
(407) 479-4854 View (407) 479-4854
Photo of Kate McReynolds, Counselor in Altamonte Springs, FL
Kate McReynolds
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Waitlist for new clients
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
(407) 250-8154 View (407) 250-8154
Photo of Sana lateef Imam, Pre-Licensed Professional in Altamonte Springs, FL
Sana lateef Imam
Pre-Licensed Professional
Verified Verified
3 Endorsed
Altamonte Springs, FL 32701  (Online Only)
Counseling is a field that helps to empower clients by promoting positive mental health, wellness, and growth. It is a collaborative process where the counselor and client work together to create goals to work on concerns to help promote a positive lifestyle. I would like to help clients regain control in their lives and be able to become more resilient and better equipped to handle daily or long-term struggles.
Counseling is a field that helps to empower clients by promoting positive mental health, wellness, and growth. It is a collaborative process where the counselor and client work together to create goals to work on concerns to help promote a positive lifestyle. I would like to help clients regain control in their lives and be able to become more resilient and better equipped to handle daily or long-term struggles.
(407) 972-0395 View (407) 972-0395
Photo of Andy Benchemmar, Clinical Social Work/Therapist in Altamonte Springs, FL
Andy Benchemmar
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32701
Andy is a LCSW dedicated to helping clients navigate life’s difficult struggles. With his warm, collaborative approach that places a client’s goals at the forefront, he has been successfully guiding patients from all walks of life through traumatic periods (Grief, Panic Disorders, Depression) and interpersonal conflict (Couples Counseling, Self Isolation Issues). Psychological evaluations provided.
Andy is a LCSW dedicated to helping clients navigate life’s difficult struggles. With his warm, collaborative approach that places a client’s goals at the forefront, he has been successfully guiding patients from all walks of life through traumatic periods (Grief, Panic Disorders, Depression) and interpersonal conflict (Couples Counseling, Self Isolation Issues). Psychological evaluations provided.
(689) 333-6671 View (689) 333-6671
Photo of Britany Balch, Marriage & Family Therapist in Altamonte Springs, FL
Britany Balch
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
If you’ve been dealing with overwhelming feelings, anxiety, depression, addiction, past trauma or relational concerns, you’ve come to the right place. If you’re looking to gain tools to heal from the past or present, I would be honored to assist you in that journey.
If you’ve been dealing with overwhelming feelings, anxiety, depression, addiction, past trauma or relational concerns, you’ve come to the right place. If you’re looking to gain tools to heal from the past or present, I would be honored to assist you in that journey.
(407) 537-5518 View (407) 537-5518
Photo of Dinah Braud, Psychologist in Altamonte Springs, FL
Dinah Braud
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714
Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.
Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.
(352) 414-1825 View (352) 414-1825
Photo of Brooke Parker, Counselor in Altamonte Springs, FL
Brooke Parker
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Hi there! I'm Brooke, and I'm here to help you to unpack all the emotional baggage that your family left for you handle all on your own. My goal as your therapist is to allow you the space that you need to process the issues that you have experienced throughout your life. I hope to create a warm and safe therapeutic environment where you will feel heard, where you will have the courage to share the things that have happened to you, and to help carry the weight of the things that have taken up space in your relationship with yourself and your relationships with others.
Hi there! I'm Brooke, and I'm here to help you to unpack all the emotional baggage that your family left for you handle all on your own. My goal as your therapist is to allow you the space that you need to process the issues that you have experienced throughout your life. I hope to create a warm and safe therapeutic environment where you will feel heard, where you will have the courage to share the things that have happened to you, and to help carry the weight of the things that have taken up space in your relationship with yourself and your relationships with others.
(407) 602-6711 View (407) 602-6711
Photo of Victoria Abinader, Marriage & Family Therapist Intern in Altamonte Springs, FL
Victoria Abinader
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
9 Endorsed
Altamonte Springs, FL 32714
Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?
Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?
(321) 384-5120 View (321) 384-5120
Photo of Carmen McGuinness in Altamonte Springs, FL
Carmen McGuinness
EdD, BCBA-D
Verified Verified
Altamonte Springs, FL 32714
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
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Photo of Madison Brunk, Licensed Mental Health Counselor in Altamonte Springs, FL
Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
(407) 942-2134 View (407) 942-2134
Photo of Mary Margaret Karp, Counselor in Altamonte Springs, FL
Mary Margaret Karp
Counselor, LMHC, CAP, NCC, DABS, BCPC
Verified Verified
Altamonte Springs, FL 32701
EVENING APPOINTMENTS AVAILABLE. I have helped hundreds of people deal with relationship/couples issues, depression, anxiety, anger, addictions, sexual issues, trauma, and the full range of emotional issues. If you have been struggling, don't you deserve some relief? Let's talk. It is an intelligent person who knows when he or she needs help -- a brave person who asks for it -- a wise person who accepts it. Together, we can sort it out and turn things around. I use an eclectic approach, tailoring therapy to the needs of the client in an accepting, positive, and non-judgmental atmosphere.
EVENING APPOINTMENTS AVAILABLE. I have helped hundreds of people deal with relationship/couples issues, depression, anxiety, anger, addictions, sexual issues, trauma, and the full range of emotional issues. If you have been struggling, don't you deserve some relief? Let's talk. It is an intelligent person who knows when he or she needs help -- a brave person who asks for it -- a wise person who accepts it. Together, we can sort it out and turn things around. I use an eclectic approach, tailoring therapy to the needs of the client in an accepting, positive, and non-judgmental atmosphere.
(407) 501-8672 View (407) 501-8672
Photo of Jaime Dombrowski, Licensed Mental Health Counselor in Altamonte Springs, FL
Jaime Dombrowski
Licensed Mental Health Counselor, PhD, LMHC, RPT
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
My goal is to work with you to create an individualized plan for you to reach your goals using my background in EMDR, dialectical behavioral therapy, play therapy, and positive psychology (the study of happiness and human flourishing). I believe that we all have strengths that are inherent in us. We will work to identify your specific strengths, and build them into your daily practices so you can feel confident in your ability to tackle problems and cope with stressful situations. I like to combine theoretical concepts with real world skills that you can learn and apply to your everyday life.
My goal is to work with you to create an individualized plan for you to reach your goals using my background in EMDR, dialectical behavioral therapy, play therapy, and positive psychology (the study of happiness and human flourishing). I believe that we all have strengths that are inherent in us. We will work to identify your specific strengths, and build them into your daily practices so you can feel confident in your ability to tackle problems and cope with stressful situations. I like to combine theoretical concepts with real world skills that you can learn and apply to your everyday life.
(407) 955-5172 View (407) 955-5172
Photo of Kristine Proctor, Clinical Social Work/Therapist in Altamonte Springs, FL
Kristine Proctor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
(386) 473-1062 View (386) 473-1062
Photo of GoodWerk Counseling | Nadine Ferguson, Registered Mental Health Counselor Intern in Altamonte Springs, FL
GoodWerk Counseling | Nadine Ferguson
Registered Mental Health Counselor Intern, MEd, LMHC-LP, RMHCI, CRC
Verified Verified
Altamonte Springs, FL 32714
Seeking counseling is one of the bravest things one can perform. Living in a chaotic world, stressors can come from all directions and finding peace can feel almost impossible at times. You are not alone and there is a solution. I am a registered mental health counselor intern in the state of Florida. I have a master’s degree in clinical mental health and rehabilitation counseling from Florida Atlantic University. I am also a certified rehabilitation Counselor. I have a strong passion for helping others, which has grown from working with disadvantaged youth and young adults in my community.
Seeking counseling is one of the bravest things one can perform. Living in a chaotic world, stressors can come from all directions and finding peace can feel almost impossible at times. You are not alone and there is a solution. I am a registered mental health counselor intern in the state of Florida. I have a master’s degree in clinical mental health and rehabilitation counseling from Florida Atlantic University. I am also a certified rehabilitation Counselor. I have a strong passion for helping others, which has grown from working with disadvantaged youth and young adults in my community.
(407) 326-9178 View (407) 326-9178
Photo of Dana Nolan, Counselor in Altamonte Springs, FL
Dana Nolan
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
(407) 901-3446 View (407) 901-3446
Photo of Jean-Ann Moses, Counselor in Altamonte Springs, FL
Jean-Ann Moses
Counselor, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Jean-Ann Moses is undoubtedly an invaluable presence in mental health counseling. Her dedication to providing culturally sensitive therapy ensures that individuals from all walks of life feel heard and genuinely understood in their journey toward healing. Specializing in areas like grief, trauma, and life transitions underscores her profound grasp of the human condition and the complexities that individuals navigate.
Jean-Ann Moses is undoubtedly an invaluable presence in mental health counseling. Her dedication to providing culturally sensitive therapy ensures that individuals from all walks of life feel heard and genuinely understood in their journey toward healing. Specializing in areas like grief, trauma, and life transitions underscores her profound grasp of the human condition and the complexities that individuals navigate.
(321) 350-3443 View (321) 350-3443
Photo of Dr. Alfonso Ferguson | GoodWerk Counseling, Counselor in Altamonte Springs, FL
Dr. Alfonso Ferguson | GoodWerk Counseling
Counselor, PhD, LMHC, LPC, ACS, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
(929) 244-8552 View (929) 244-8552

See more therapy options for Altamonte Springs

How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$130

Therapists in Altamonte Springs, FL who prioritize treating:

91% Anxiety
90% Depression
72% Trauma and PTSD
72% Self Esteem
68% Relationship Issues
67% Coping Skills
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.