Therapists in Chicago, IL

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Photo of Steff Du Bois, Psychologist in Chicago, IL
Steff Du Bois
Psychologist, PhD, LCP
Verified Verified
Chicago, IL 60640  (Online Only)
I identify as a multi-racial, gender-nonconforming queer male. My work with all clients is informed by frameworks like antiracism, social justice, feminism, and anti-imperialism. I bring authenticity and genuine empathy to each client, pairing these with effective and approachable therapeutic interventions that research says work. I can help with micro-level goals like improving mood and reducing anxiety, on macro-level goals like recovering from trauma and coping with systemic oppression, and on relational goals like building intimacy. Diversity, equity, inclusion, and accessibility are my personal and professional values.
I identify as a multi-racial, gender-nonconforming queer male. My work with all clients is informed by frameworks like antiracism, social justice, feminism, and anti-imperialism. I bring authenticity and genuine empathy to each client, pairing these with effective and approachable therapeutic interventions that research says work. I can help with micro-level goals like improving mood and reducing anxiety, on macro-level goals like recovering from trauma and coping with systemic oppression, and on relational goals like building intimacy. Diversity, equity, inclusion, and accessibility are my personal and professional values.
(312) 883-9639 View (312) 883-9639
Photo of Melissa Moreland, Counselor in Chicago, IL
Melissa Moreland
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60642
Embrace your inner wisdom...Heal your heart...Connect with your authentic self.. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom and create a life that feels deeply fulfilling. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
Embrace your inner wisdom...Heal your heart...Connect with your authentic self.. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom and create a life that feels deeply fulfilling. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
(708) 980-0325 View (708) 980-0325
Photo of Deb Dettman, Clinical Social Work/Therapist in Chicago, IL
Deb Dettman
Clinical Social Work/Therapist, LCSW, LICSW, SUDP
Verified Verified
1 Endorsed
Chicago, IL 60660
Are you functional, even successful on the outside but deal with insecurities and worry that your problems are interfering with your work or relationships? You might have lingering impacts from things that happened in childhood or in toxic relationships. Most of my clients are women who are overthinkers and people- pleasers and suffer from being very self-critical. I think of our work as "recovery from everything." The positive coping skills we work on are quite similar no matter what has caused you such high levels of anxiety.
Are you functional, even successful on the outside but deal with insecurities and worry that your problems are interfering with your work or relationships? You might have lingering impacts from things that happened in childhood or in toxic relationships. Most of my clients are women who are overthinkers and people- pleasers and suffer from being very self-critical. I think of our work as "recovery from everything." The positive coping skills we work on are quite similar no matter what has caused you such high levels of anxiety.
(312) 313-8223 View (312) 313-8223
Photo of Lillian Gecker, Clinical Social Work/Therapist in Chicago, IL
Lillian Gecker
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605  (Online Only)
Life can feel overwhelming when you’re going through big transitions, figuring out who you are, and finding your people. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I take a collaborative and warm approach in helping you strengthen your connection with yourself and your community. You already have a lot of insights, strengths, and supports – and I’m here to help you bring those forth and integrate them into your day-to-day. You’re ready to go beyond tips to manage symptoms and look deeper to make lasting change.
Life can feel overwhelming when you’re going through big transitions, figuring out who you are, and finding your people. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I take a collaborative and warm approach in helping you strengthen your connection with yourself and your community. You already have a lot of insights, strengths, and supports – and I’m here to help you bring those forth and integrate them into your day-to-day. You’re ready to go beyond tips to manage symptoms and look deeper to make lasting change.
(872) 281-4368 View (872) 281-4368
Photo of Illana C Jordan, Clinical Social Work/Therapist in Chicago, IL
Illana C Jordan
Clinical Social Work/Therapist, MA, IO, Psych, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60660
My practice is geared to assist individuals who, in their day to day lives, feel misunderstood, alienated or in other ways feel pressured to ascribe to interpersonal, social, familial or professional "norms" that are in contradiction to their unique personal needs or desires. By honoring each person's individual truth in order to support them in moving forward in an authentic and long-lasting way. Through supported exploration of their past experiences my clients discover how their unique personal history, not only informs how they feel today, but also what they need to change in order to feel better tomorrow.
My practice is geared to assist individuals who, in their day to day lives, feel misunderstood, alienated or in other ways feel pressured to ascribe to interpersonal, social, familial or professional "norms" that are in contradiction to their unique personal needs or desires. By honoring each person's individual truth in order to support them in moving forward in an authentic and long-lasting way. Through supported exploration of their past experiences my clients discover how their unique personal history, not only informs how they feel today, but also what they need to change in order to feel better tomorrow.
(773) 530-3756 View (773) 530-3756
Photo of McKenna (Ebiner) Jerger, Marriage & Family Therapist Associate in Chicago, IL
McKenna (Ebiner) Jerger
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60610
I believe that everyone deserves to have the space to process their thoughts and emotions with someone they trust. As a therapist, my style is warm, empathic and strengths based. Rather than focusing solely on challenges, I work with my clients to identify and amplify their inherent strengths. My approach is rooted in genuine empathy, with the intention to provide a haven for clients to explore their feelings without judgment. As someone that works with people from all walks of life, I know that everyone’s journey is unique, and I tailor my practice to meet individual needs with the utmost sensitivity.
I believe that everyone deserves to have the space to process their thoughts and emotions with someone they trust. As a therapist, my style is warm, empathic and strengths based. Rather than focusing solely on challenges, I work with my clients to identify and amplify their inherent strengths. My approach is rooted in genuine empathy, with the intention to provide a haven for clients to explore their feelings without judgment. As someone that works with people from all walks of life, I know that everyone’s journey is unique, and I tailor my practice to meet individual needs with the utmost sensitivity.
(872) 250-4395 x134 View (872) 250-4395 x134
Photo of Dr. Kristina Sorensen, Psychologist in Chicago, IL
Dr. Kristina Sorensen
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60625
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
(773) 985-5851 View (773) 985-5851
Photo of Andrea Freerksen, Clinical Social Work/Therapist in Chicago, IL
Andrea Freerksen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
(773) 985-8549 View (773) 985-8549
Photo of Alexandra Milbourn, Licensed Professional Counselor in Chicago, IL
Alexandra Milbourn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60654
At times everyone experiences difficulties they cannot overcome through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your past experiences, relationships, thoughts, feelings, and behaviors, as well as how they contribute to your current symptoms and concerns. My goal is to empower you, and help you develop adaptive skills so you can make the changes you want. I am passionate about helping adults, adolescents and children find effective and realistic solutions to trauma related symptoms that reflect their individual personality.
At times everyone experiences difficulties they cannot overcome through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your past experiences, relationships, thoughts, feelings, and behaviors, as well as how they contribute to your current symptoms and concerns. My goal is to empower you, and help you develop adaptive skills so you can make the changes you want. I am passionate about helping adults, adolescents and children find effective and realistic solutions to trauma related symptoms that reflect their individual personality.
(312) 874-5358 View (312) 874-5358
Photo of Ashley Hunt, Clinical Social Work/Therapist in Chicago, IL
Ashley Hunt
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
(312) 535-8547 View (312) 535-8547
Photo of Amber Hegewald, Licensed Professional Counselor in Chicago, IL
Amber Hegewald
Licensed Professional Counselor, MA, CCTP
Verified Verified
3 Endorsed
Chicago, IL 60657
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction.
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction.
(312) 766-6811 View (312) 766-6811
Photo of Shondale DeLoach, Psychologist in Chicago, IL
Shondale DeLoach
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
I am currently accepting virtual-therapy clients from Illinois, Indiana, and Wisconsin. The decision to seek therapy is a very important decision, but choosing the right therapist is even more important since one of the best predictors of a positive therapy outcome is the fit between client and therapist. I strive to provide the people with whom I work an environment that is comfortable, nonjudgmental, and genuinely validating. My job is to provide a space for you to access your strengths and attributes, and with this I can provide psychological approaches to help you address the concerns that brought you in for therapy.
I am currently accepting virtual-therapy clients from Illinois, Indiana, and Wisconsin. The decision to seek therapy is a very important decision, but choosing the right therapist is even more important since one of the best predictors of a positive therapy outcome is the fit between client and therapist. I strive to provide the people with whom I work an environment that is comfortable, nonjudgmental, and genuinely validating. My job is to provide a space for you to access your strengths and attributes, and with this I can provide psychological approaches to help you address the concerns that brought you in for therapy.
(312) 467-7471 View (312) 467-7471
Photo of Rachel Shine, Clinical Social Work/Therapist in Chicago, IL
Rachel Shine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
(872) 401-6627 View (872) 401-6627
Photo of James Lentini, Clinical Social Work/Therapist in Chicago, IL
James Lentini
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60614
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
(872) 206-9935 View (872) 206-9935
Photo of Summer Valentine, Licensed Professional Counselor in Chicago, IL
Summer Valentine
Licensed Professional Counselor, MS, LPC
Verified Verified
Chicago, IL 60640
You are a resilient human who has a lot of love for yourself! Here you are, caring for yourself by seeking out therapy. It takes strength and honesty to ask for help. It may be hard to always treat yourself like you love yourself because you may have thoughts that are telling you otherwise. Perhaps there are others in your life that don’t make you feel like you are lovable, valid, and worthy of care (which you are!). Or the weight of the oppressive forces of our society is becoming too heavy for you to hold your head up high on your own. Whatever brought you here, welcome!
You are a resilient human who has a lot of love for yourself! Here you are, caring for yourself by seeking out therapy. It takes strength and honesty to ask for help. It may be hard to always treat yourself like you love yourself because you may have thoughts that are telling you otherwise. Perhaps there are others in your life that don’t make you feel like you are lovable, valid, and worthy of care (which you are!). Or the weight of the oppressive forces of our society is becoming too heavy for you to hold your head up high on your own. Whatever brought you here, welcome!
Photo of Stacye A. Saunders, Licensed Professional Counselor in Chicago, IL
Stacye A. Saunders
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
With over 12 years' experience as a professional counselor, Stacye is passionately inspired to work with others to feel seen, heard, empowered and enlightened. Through strength-based, solution-focused, and a variety of therapeutic approaches Stacye believes that although change is not easy, it is attainable by working together. Stacye is a national certified counselor and earned both her Bachelor of Arts degree in English and a Master of Science in Education degree in Educational Psychology from Southern Illinois University. In her free time, Stacye enjoys indoor gardening, traveling and singing.
With over 12 years' experience as a professional counselor, Stacye is passionately inspired to work with others to feel seen, heard, empowered and enlightened. Through strength-based, solution-focused, and a variety of therapeutic approaches Stacye believes that although change is not easy, it is attainable by working together. Stacye is a national certified counselor and earned both her Bachelor of Arts degree in English and a Master of Science in Education degree in Educational Psychology from Southern Illinois University. In her free time, Stacye enjoys indoor gardening, traveling and singing.
(872) 245-0507 View (872) 245-0507
Photo of Amanda Cutting (Emdr Therapist), Licensed Clinical Professional Counselor in Chicago, IL
Amanda Cutting (Emdr Therapist)
Licensed Clinical Professional Counselor, LCPC, EMDR, ATR
Verified Verified
2 Endorsed
Chicago, IL 60647
Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.
Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.
(773) 985-8159 View (773) 985-8159
Photo of Shawntrell Moore, Counselor in Chicago, IL
Shawntrell Moore
Counselor, MA, LCPC, CADC
Verified Verified
Chicago, IL 60654  (Online Only)
Make substantial change expeditiously! My aim is to help clients (adults, teens) find comfort with emotional vulnerability and healing through introspection of thoughts, behaviors, and values which prompts new action. My ideal client is one who is interested in processing emotions, gaining insight, and using existing/untapped internal and external resources. I am a thoughtful, compassionate, collaborative, and patient professional with 15 years of experience. Can definitely assist with trauma, addiction, depression, anxiety, relationship issues/divorce, shame, identity issues, and simply improving one's well-being.
Make substantial change expeditiously! My aim is to help clients (adults, teens) find comfort with emotional vulnerability and healing through introspection of thoughts, behaviors, and values which prompts new action. My ideal client is one who is interested in processing emotions, gaining insight, and using existing/untapped internal and external resources. I am a thoughtful, compassionate, collaborative, and patient professional with 15 years of experience. Can definitely assist with trauma, addiction, depression, anxiety, relationship issues/divorce, shame, identity issues, and simply improving one's well-being.
(847) 780-9311 View (847) 780-9311
Photo of Ammie Kae Brooks, Clinical Social Work/Therapist in Chicago, IL
Ammie Kae Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Ammie Kae is a licensed social worker and clinical therapist who works with youth, adults, and families experiencing the impacts of complex trauma.
Ammie Kae is a licensed social worker and clinical therapist who works with youth, adults, and families experiencing the impacts of complex trauma.
(224) 263-4502 View (224) 263-4502
Photo of Alicia Hall, Counselor in Chicago, IL
Alicia Hall
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643  (Online Only)
Feeling overwhelmed by the demands of work or school? Struggling to navigate relationships and find balance in your life? If you're ready to make positive changes but unsure where to start, I'm here to help. I specialize in guiding overwhelmed individuals towards a place of self-care and self-compassion. My passion lies in empowering clients with the tools they need to take charge of their lives and internal experiences. Together, we'll identify your strengths and harness them to drive meaningful change. I'll equip you with communication strategies to set healthy boundaries and cultivate fulfilling relationships.
Feeling overwhelmed by the demands of work or school? Struggling to navigate relationships and find balance in your life? If you're ready to make positive changes but unsure where to start, I'm here to help. I specialize in guiding overwhelmed individuals towards a place of self-care and self-compassion. My passion lies in empowering clients with the tools they need to take charge of their lives and internal experiences. Together, we'll identify your strengths and harness them to drive meaningful change. I'll equip you with communication strategies to set healthy boundaries and cultivate fulfilling relationships.
(773) 819-6239 View (773) 819-6239

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.