Therapists in Philadelphia, PA

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Photo of Laura Hetzel, Pre-Licensed Professional in Philadelphia, PA
Laura Hetzel
Pre-Licensed Professional, MPS, ATR-BC
Verified Verified
Philadelphia, PA 19147
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
I empower clients who are trying to get things right, but feel like they always fall short. Maybe you are stepping out on your own as a young adult, or navigating the mounting pressures of being a teen, or feeling overwhelmed by the stress of parenting a child dealing with their own big feelings. I support clients to accept difficult parts of yourself to feel more whole. I support skill-building to reduce anxiety & to enhance your trust in yourself & your abilities. In art making, we can create space to process experiences that feel outside of spoken language.
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Photo of Green Oak Wellness, Licensed Professional Counselor in Philadelphia, PA
Green Oak Wellness
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
As Licensed Professional Counselors, we have experience in many challenging settings with a variety of age groups and cultures. We have provided individual and family counseling in outpatient clinics, school based counseling, correctional facilities, hospitalization programs, and intensive outpatient programs. We have worked in depth with children, adolescents, young adults as well as adults. We have experience working with anxiety, depression, trauma, ADHD, OCD, eating disorders, substance use, relationship issues, grief and loss, as well as several other areas.
(215) 967-2999 View (215) 967-2999
Photo of Dori Even-Shoshan, Clinical Social Work/Therapist in Philadelphia, PA
Dori Even-Shoshan
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19145
Dori Even-Shoshan has over ten years of clinical experience in a variety of setting including outpatient mental health, inpatient residential substance abuse, outpatient substance abuse, hospital, inpatient psychiatric and primary care. Mr. Even-Shoshan works with both individuals/couples in a non-judgmental/caring way at the root level to see what are the core fundamental issues that need to be addressed. This is done primarily through the use of CBT/ motivational interviewing methods. Areas of interest/specialty include individuals/couples anxiety, depression, substance abuse, bipolar disorder, ADHD.
Dori Even-Shoshan has over ten years of clinical experience in a variety of setting including outpatient mental health, inpatient residential substance abuse, outpatient substance abuse, hospital, inpatient psychiatric and primary care. Mr. Even-Shoshan works with both individuals/couples in a non-judgmental/caring way at the root level to see what are the core fundamental issues that need to be addressed. This is done primarily through the use of CBT/ motivational interviewing methods. Areas of interest/specialty include individuals/couples anxiety, depression, substance abuse, bipolar disorder, ADHD.
(215) 593-2826 View (215) 593-2826
Photo of Grace Molloy, Clinical Social Work/Therapist in Philadelphia, PA
Grace Molloy
Clinical Social Work/Therapist, LCSW, ESFT
Verified Verified
Philadelphia, PA 19129  (Online Only)
I am a Licensed Clinical Social Worker providing individual and family therapy services. I am LGBTQ-affirming and specialize in working with teens, young adults, and families around depression, suicidality, gender and sexuality, neurodiversity, and trauma. Therapy can be a vulnerable and formative process, and it is important to find a therapist that feels like a good fit for you! I practice from a relational, social-justice-oriented, trauma-informed, systemic lens. I believe that change comes from authentic connection between a client and a therapist, involvement of a supportive network, and a mutual collaboration around treatment.
I am a Licensed Clinical Social Worker providing individual and family therapy services. I am LGBTQ-affirming and specialize in working with teens, young adults, and families around depression, suicidality, gender and sexuality, neurodiversity, and trauma. Therapy can be a vulnerable and formative process, and it is important to find a therapist that feels like a good fit for you! I practice from a relational, social-justice-oriented, trauma-informed, systemic lens. I believe that change comes from authentic connection between a client and a therapist, involvement of a supportive network, and a mutual collaboration around treatment.
(215) 392-4097 View (215) 392-4097
Photo of Tracey Tanenbaum, Marriage & Family Therapist in Philadelphia, PA
Tracey Tanenbaum
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19103
Whether you are facing struggles that have been with you for years or ones that have emerged more recently, the decision to seek therapy is rarely easy. I will help you find practical solutions to life's obstacles, as well as a deeper understanding of the emotional blocks that have held you back. I offer you my focus, warmth and training, while gently nudging you towards your treatment goals. Previous to my clinical training, I spent nearly two decades in public media. I will channel the same curiosity and inquisitive spirit from my previous career into my therapeutic relationship with you.
Whether you are facing struggles that have been with you for years or ones that have emerged more recently, the decision to seek therapy is rarely easy. I will help you find practical solutions to life's obstacles, as well as a deeper understanding of the emotional blocks that have held you back. I offer you my focus, warmth and training, while gently nudging you towards your treatment goals. Previous to my clinical training, I spent nearly two decades in public media. I will channel the same curiosity and inquisitive spirit from my previous career into my therapeutic relationship with you.
(215) 486-6484 x7083 View (215) 486-6484 x7083
Photo of Julie Sponsler in Philadelphia, PA
Julie Sponsler
MA, LMFT
Verified Verified
Philadelphia, PA 19102
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).
(267) 329-0459 View (267) 329-0459
Photo of Shana Williams, Pre-Licensed Professional in Philadelphia, PA
Shana Williams
Pre-Licensed Professional, MHS
Verified Verified
2 Endorsed
Philadelphia, PA 19107
I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.
I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.
(267) 633-8981 View (267) 633-8981
Photo of Nicholas Del Pesco, Licensed Professional Counselor in Philadelphia, PA
Nicholas Del Pesco
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19106  (Online Only)
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
Not feeling like yourself? Stuck in obsessive loops? Struggling with low or unpredictable mood? You don't have to keep repeating dysfunctional patterns or remain in chronic states of depression and anxiety. Through exploring your issues with a non-judgmental therapist, you can regain a sense of mastery and well-being in your life. Give yourself the time and attention that you deserve.
(215) 515-8018 View (215) 515-8018
Photo of Azaria Crayton, Marriage & Family Therapist Associate in Philadelphia, PA
Azaria Crayton
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19107  (Online Only)
I use creativity, humor, and spirituality to guide my very laid back and conversational style of therapy. I specialize in POC, woman identifying, and queer affirming therapy that makes space for marginalized identities to feel rooted in their authenticity and be challenged on ideologies/perspectives that keep them stuck.
I use creativity, humor, and spirituality to guide my very laid back and conversational style of therapy. I specialize in POC, woman identifying, and queer affirming therapy that makes space for marginalized identities to feel rooted in their authenticity and be challenged on ideologies/perspectives that keep them stuck.
(267) 310-1244 View (267) 310-1244
Photo of Dese'Rae L. Stage, Licensed Social Worker in Philadelphia, PA
Dese'Rae L. Stage
Licensed Social Worker, LSW, MSW, BS
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
Hi, I'm Des! I'm a social worker and suicidologist, and a queer, white, cisgender single parent. My practice is trauma-informed, anti-oppressive, and person-centered. Using an eclectic approach, mainly rooted in relational and attachment-based work, alongside some CBT techniques and DBT skills training, I work with teens and adults experiencing suicidal ideation and self-injury, grief/traumatic loss, ADHD, depression, anxiety, mood and personality disorders, fertility challenges (especially for those who are visibly queer), queer family-building, and pregnancy loss—many of which I have personal experience with.
Hi, I'm Des! I'm a social worker and suicidologist, and a queer, white, cisgender single parent. My practice is trauma-informed, anti-oppressive, and person-centered. Using an eclectic approach, mainly rooted in relational and attachment-based work, alongside some CBT techniques and DBT skills training, I work with teens and adults experiencing suicidal ideation and self-injury, grief/traumatic loss, ADHD, depression, anxiety, mood and personality disorders, fertility challenges (especially for those who are visibly queer), queer family-building, and pregnancy loss—many of which I have personal experience with.
(215) 631-8350 View (215) 631-8350
Photo of Troy Jackson, Clinical Social Work/Therapist in Philadelphia, PA
Troy Jackson
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Philadelphia, PA 19102
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
(267) 915-2352 View (267) 915-2352
Photo of Mary L Cerulli, Clinical Social Work/Therapist in Philadelphia, PA
Mary L Cerulli
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102
I work with people who do caregiving work, in their professional and/or personal lives, to address the root causes of anxiety, overwhelm, and struggles in relationships. My therapy style is warm and collaborative, with an emphasis on trauma-focused approaches. As a social worker, I bring a systemic lens to understanding mental health which includes exploring the impact of structures of power and oppression on external and internal experiences. I offer a chance for health care workers, educators, and caregivers of all kinds to receive support, process painful past experiences, and feel confident in coping with current stressors.
I work with people who do caregiving work, in their professional and/or personal lives, to address the root causes of anxiety, overwhelm, and struggles in relationships. My therapy style is warm and collaborative, with an emphasis on trauma-focused approaches. As a social worker, I bring a systemic lens to understanding mental health which includes exploring the impact of structures of power and oppression on external and internal experiences. I offer a chance for health care workers, educators, and caregivers of all kinds to receive support, process painful past experiences, and feel confident in coping with current stressors.
(267) 619-7643 View (267) 619-7643
Photo of Whitney Polk, Licensed Professional Counselor in Philadelphia, PA
Whitney Polk
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
My approach to therapy centers connection, empathy, and healing. From a humanistic-existential perspective, I view therapy as a partnership where clients are supported to embrace their inner strengths, achieve desired goals, and develop coping skills and strategies to lead meaningful, authentic lives.
My approach to therapy centers connection, empathy, and healing. From a humanistic-existential perspective, I view therapy as a partnership where clients are supported to embrace their inner strengths, achieve desired goals, and develop coping skills and strategies to lead meaningful, authentic lives.
(484) 359-0896 View (484) 359-0896
Photo of Carol Anne Robinson, Licensed Professional Counselor in Philadelphia, PA
Carol Anne Robinson
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
2 Endorsed
Philadelphia, PA 19125  (Online Only)
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
(267) 489-2709 View (267) 489-2709
Photo of Candice Kroemelbein, Licensed Professional Counselor in Philadelphia, PA
Candice Kroemelbein
Licensed Professional Counselor, MS , LPC
Verified Verified
Philadelphia, PA 19103
My ideal client would be someone motivated to do the work on themselves, open to feedback, and doesn't mind being open with me. I do not have a preference; as far as diagnosis, I have a preference for clients who know what they want and are willing to let me help them to get there.
My ideal client would be someone motivated to do the work on themselves, open to feedback, and doesn't mind being open with me. I do not have a preference; as far as diagnosis, I have a preference for clients who know what they want and are willing to let me help them to get there.
(267) 710-9654 View (267) 710-9654
Photo of Amanda Grippo, Licensed Professional Counselor in Philadelphia, PA
Amanda Grippo
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
The mission of the counselor will always be to make individuals to feel supported, heard and comforted throughout the most challenging stages of life. Counseling is a journey, and whether you are facing a difficult transition or a certain obstacle, Amanda will make sure you are not alone. Simply looking at this webpage today demonstrates that as an individual, you are courageous and motivated to begin the first steps in the therapy process. All people face difficulties in their lives that with the support of a counselor, can be managed through interventions, techniques and tools that are uniquely developed to fit you.
The mission of the counselor will always be to make individuals to feel supported, heard and comforted throughout the most challenging stages of life. Counseling is a journey, and whether you are facing a difficult transition or a certain obstacle, Amanda will make sure you are not alone. Simply looking at this webpage today demonstrates that as an individual, you are courageous and motivated to begin the first steps in the therapy process. All people face difficulties in their lives that with the support of a counselor, can be managed through interventions, techniques and tools that are uniquely developed to fit you.
(267) 651-0426 View (267) 651-0426
Photo of Kevin McGarvey, Licensed Professional Counselor in Philadelphia, PA
Kevin McGarvey
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19130  (Online Only)
Do you struggle with feeling overwhelmed trying to keep up with a full schedule? Do you feel like the intensity of emotions can be a burden? Maybe it feels difficult to keep up with work, health, and relationships that are important to you. Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Perhaps it is easy to predict and hard to control. Experiencing doubt and uncertainty about the future can be difficult. Worrying about decisions that need to be made can leave you feeling stuck.
Do you struggle with feeling overwhelmed trying to keep up with a full schedule? Do you feel like the intensity of emotions can be a burden? Maybe it feels difficult to keep up with work, health, and relationships that are important to you. Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Perhaps it is easy to predict and hard to control. Experiencing doubt and uncertainty about the future can be difficult. Worrying about decisions that need to be made can leave you feeling stuck.
(267) 361-1855 View (267) 361-1855
Photo of Madison Shira, Pre-Licensed Professional in Philadelphia, PA
Madison Shira
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19147
Leading with empathy and curiosity, my goal as your therapist is to create a welcoming environment for you to feel comfortable being vulnerable so you can work towards the person you want to be. Therapy can be intimidating and even challenging at times, but it should not be scary. I work to ensure that clients feel recognized and understood in session. Therapy is as unique as you are. and I ensure every session resonates with your individual needs
Leading with empathy and curiosity, my goal as your therapist is to create a welcoming environment for you to feel comfortable being vulnerable so you can work towards the person you want to be. Therapy can be intimidating and even challenging at times, but it should not be scary. I work to ensure that clients feel recognized and understood in session. Therapy is as unique as you are. and I ensure every session resonates with your individual needs
(267) 828-2122 View (267) 828-2122
Photo of Zara Khan, Licensed Professional Counselor in Philadelphia, PA
Zara Khan
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
(267) 680-8298 View (267) 680-8298
Photo of Crystal Widmann, Licensed Professional Counselor in Philadelphia, PA
Crystal Widmann
Licensed Professional Counselor, MEd, MS, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
Hello! I'm a Licensed Professional Counselor (LPC) in Pennsylvania, New Jersey, Delaware, and Florida with 13 years of professional work experience working with adolescents and adults. I am experienced in helping clients with stress, anxiety, emotional regulation, motivation, self-esteem and confidence, and coping with life challenges. I work with clients to support them in determining their individuals goals and desires for their well-being. I take a collaborative approach to help them uncover tools and strategies that will work best for overcoming challenges so they can live a more fulfilling life.
Hello! I'm a Licensed Professional Counselor (LPC) in Pennsylvania, New Jersey, Delaware, and Florida with 13 years of professional work experience working with adolescents and adults. I am experienced in helping clients with stress, anxiety, emotional regulation, motivation, self-esteem and confidence, and coping with life challenges. I work with clients to support them in determining their individuals goals and desires for their well-being. I take a collaborative approach to help them uncover tools and strategies that will work best for overcoming challenges so they can live a more fulfilling life.
(215) 774-5760 View (215) 774-5760

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
65% Coping Skills
60% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.