Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Melissa Spina-Brown, Marriage & Family Therapist in San Francisco, CA
Melissa Spina-Brown
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
(415) 825-7170 View (415) 825-7170
Photo of Dr. Richard Gilbert, Marriage & Family Therapist in San Francisco, CA
Dr. Richard Gilbert
Marriage & Family Therapist, LMFT, PhD
Verified Verified
San Francisco, CA 94110  (Online Only)
Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an integrative behavioral couple therapy (IBCT) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as virtual reality and artificial intelligence.
Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an integrative behavioral couple therapy (IBCT) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as virtual reality and artificial intelligence.
(415) 650-4484 View (415) 650-4484
Photo of Demetry Apostle, Psychologist in San Francisco, CA
Demetry Apostle
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Searching for new meaning and exploring life’s possibilities often stems from painful experiences from our past or current situations. I aspire to cultivate a safe environment with my clients so that they may explore new possibilities and develop an enriching curiosity about themselves. Reaching out for help takes strength and courage. I believe that helping my clients identify and sort through their issues while fostering their strengths is the catalyst that brings about the regenerative change they seek.
Searching for new meaning and exploring life’s possibilities often stems from painful experiences from our past or current situations. I aspire to cultivate a safe environment with my clients so that they may explore new possibilities and develop an enriching curiosity about themselves. Reaching out for help takes strength and courage. I believe that helping my clients identify and sort through their issues while fostering their strengths is the catalyst that brings about the regenerative change they seek.
(415) 915-0403 View (415) 915-0403
Photo of Tomomi Yamada Rector, Marriage & Family Therapist in San Francisco, CA
Tomomi Yamada Rector
Marriage & Family Therapist, MS, MFT, LPCC
Verified Verified
San Francisco, CA 94117
I am an interactive, solution-focused therapist. I provide support and practical feedback to help clients effectively address personal life challenges. My clients describe me "DIFFERENT" and "EFFECTIVE". I will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I am an interactive, solution-focused therapist. I provide support and practical feedback to help clients effectively address personal life challenges. My clients describe me "DIFFERENT" and "EFFECTIVE". I will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(415) 813-6485 View (415) 813-6485
Photo of Anya Rome, Marriage & Family Therapist Associate in San Francisco, CA
Anya Rome
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94110
There are important reasons why you are struggling, and they deserve attention and understanding. I work with people who find themselves overwhelmed by the demands of everyday life and demoralized by the struggle just to keep up. People who have ever felt defective, or like there is something wrong with the way that they are. These feelings may be due to, or manifest as: anxiety, depression, relationship problems, substance-use issues, or ADHD-related issues like difficulty with time management, organization, and motivation.
There are important reasons why you are struggling, and they deserve attention and understanding. I work with people who find themselves overwhelmed by the demands of everyday life and demoralized by the struggle just to keep up. People who have ever felt defective, or like there is something wrong with the way that they are. These feelings may be due to, or manifest as: anxiety, depression, relationship problems, substance-use issues, or ADHD-related issues like difficulty with time management, organization, and motivation.
(510) 851-9836 View (510) 851-9836
Photo of Susan Mak, Clinical Social Work/Therapist in San Francisco, CA
Susan Mak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94127
I offer Sunday hours for busy individuals. It's natural to feel anxious about entering therapy because it involves sharing difficult aspects of your life. The process may be easier if you feel connected with your therapist. My approach is gentle, warm, and supportive so you can express yourself without fear of judgment or shame. My goals are to help you improve your coping skills, gain insight and clarity, identify your strengths, face challenges, and find some inner peace.
I offer Sunday hours for busy individuals. It's natural to feel anxious about entering therapy because it involves sharing difficult aspects of your life. The process may be easier if you feel connected with your therapist. My approach is gentle, warm, and supportive so you can express yourself without fear of judgment or shame. My goals are to help you improve your coping skills, gain insight and clarity, identify your strengths, face challenges, and find some inner peace.
(415) 528-5269 View (415) 528-5269
Photo of Steven Zlutnick, Psychologist in San Francisco, CA
Steven Zlutnick
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
I have been a behavior therapist for over 40 years. I specialize in short term, problem oriented therapy, with goals generated together with the client. I try to combine a compassionate, caring, common sense approach to problems encountered in daily life with evidenced-based cognitive behavioral therapy techniques. I am Professor Emeritus of Counseling Psychology at the University of San Francisco and on the Allied Professional Staff at California Pacific Medical Center in San Francisco. I have been training psychologists, psychiatrists and other therapists in behavior therapy for nearly 40 years and have published widely in behavior therapy and behavioral medicine.
I have been a behavior therapist for over 40 years. I specialize in short term, problem oriented therapy, with goals generated together with the client. I try to combine a compassionate, caring, common sense approach to problems encountered in daily life with evidenced-based cognitive behavioral therapy techniques. I am Professor Emeritus of Counseling Psychology at the University of San Francisco and on the Allied Professional Staff at California Pacific Medical Center in San Francisco. I have been training psychologists, psychiatrists and other therapists in behavior therapy for nearly 40 years and have published widely in behavior therapy and behavioral medicine.
(415) 816-1855 View (415) 816-1855
Photo of Daniel M. Kaplan, Marriage & Family Therapist in San Francisco, CA
Daniel M. Kaplan
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Finding a therapist that can help can be a daunting endeavor. Finding one who specializes in hypnosis can be even more daunting. Allow me to assist you in the difficulties of your life so that together, we might generate relief and solutions to your ongoing pain. I also utilize mindfulness based cognitive therapy to help you move past 'problems' and realize solutions as well as collaborative solution oriented approaches to help you reach your goal, in collaborative, therapeutic conversations. Allow me to help you generate the very solutions and outcomes that will help you become 'unstuck' from hurtful or ineffective patterns.
Finding a therapist that can help can be a daunting endeavor. Finding one who specializes in hypnosis can be even more daunting. Allow me to assist you in the difficulties of your life so that together, we might generate relief and solutions to your ongoing pain. I also utilize mindfulness based cognitive therapy to help you move past 'problems' and realize solutions as well as collaborative solution oriented approaches to help you reach your goal, in collaborative, therapeutic conversations. Allow me to help you generate the very solutions and outcomes that will help you become 'unstuck' from hurtful or ineffective patterns.
(415) 813-5225 View (415) 813-5225
Photo of Ron Austin MS, LMFT 925-949-6349, Marriage & Family Therapist in San Francisco, CA
Ron Austin MS, LMFT 925-949-6349
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94117  (Online Only)
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
(925) 478-2536 View (925) 478-2536
Photo of Internal Family Systems Therapy With Whitney Richards, Marriage & Family Therapist in San Francisco, CA
Internal Family Systems Therapy With Whitney Richards
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around belief systems that are keeping them anxious or detached in relationships.
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around belief systems that are keeping them anxious or detached in relationships.
(628) 212-6769 View (628) 212-6769
Photo of Jeffrey Hall Psy. D, Psychologist in San Francisco, CA
Jeffrey Hall Psy. D
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.
Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.
(415) 818-0982 View (415) 818-0982
Photo of Melinda Gottesman, Psychologist in San Francisco, CA
Melinda Gottesman
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102
Not accepting new clients
Do you find yourself ruminating about certain things? Are you unable to fall asleep at night because your mind keeps racing? Are there things you want to get off your chest but feel like nobody will understand? One way or another, you’re here because you want to feel better. You want to live your life to the fullest yet can’t quite seem to figure out how. This is where our work comes in.
Do you find yourself ruminating about certain things? Are you unable to fall asleep at night because your mind keeps racing? Are there things you want to get off your chest but feel like nobody will understand? One way or another, you’re here because you want to feel better. You want to live your life to the fullest yet can’t quite seem to figure out how. This is where our work comes in.
(415) 300-2459 View (415) 300-2459
Photo of Samantha Gennuso, Marriage & Family Therapist in San Francisco, CA
Samantha Gennuso
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94107
I am a licensed psychotherapist who specializes in working with high achieving, sensitive folks experiencing shame - the kind that interferes with your sense of self worth. Having experienced my own struggles and divergence from a typical path, I understand what it's like to be out of ideas, despite your deepest desires to change. At the root of our distress is an attempt to feel relief from fear and uncertainty. I help individuals and couples relate better by exploring attachment styles and dismantling deeply ingrained beliefs that block a sense of authenticity. I believe that to "change" is to actually BECOME the real you.
I am a licensed psychotherapist who specializes in working with high achieving, sensitive folks experiencing shame - the kind that interferes with your sense of self worth. Having experienced my own struggles and divergence from a typical path, I understand what it's like to be out of ideas, despite your deepest desires to change. At the root of our distress is an attempt to feel relief from fear and uncertainty. I help individuals and couples relate better by exploring attachment styles and dismantling deeply ingrained beliefs that block a sense of authenticity. I believe that to "change" is to actually BECOME the real you.
(415) 639-5024 View (415) 639-5024
Photo of Alison McKleroy, Marriage & Family Therapist in San Francisco, CA
Alison McKleroy
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
Anxiety spirals derailing your evenings? Is stress ruining your sense of ease and joy? I'm a therapist of nearly twenty years specialized in offering evidence-based methods from cognitive behavioral therapy and mindfulness to rewire your thoughts and habits to improve your confidence and mood. It takes more than just talking to create lasting positive changes. With powerful tools and practice, you can experience a huge shift in your sense of peace and ease in the world. I'm the author of two self-help books and contribute regularly as a mental expert to The Guardian, TIME, Verywell Mind, DailyOm, USA Today, The Knot, and more.
Anxiety spirals derailing your evenings? Is stress ruining your sense of ease and joy? I'm a therapist of nearly twenty years specialized in offering evidence-based methods from cognitive behavioral therapy and mindfulness to rewire your thoughts and habits to improve your confidence and mood. It takes more than just talking to create lasting positive changes. With powerful tools and practice, you can experience a huge shift in your sense of peace and ease in the world. I'm the author of two self-help books and contribute regularly as a mental expert to The Guardian, TIME, Verywell Mind, DailyOm, USA Today, The Knot, and more.
(415) 877-5353 View (415) 877-5353
Photo of Olivia Provan, Marriage & Family Therapist in San Francisco, CA
Olivia Provan
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94115  (Online Only)
Not accepting new clients
You want better relationships, with your partner, your family, at work and with yourself. You’re at the point where all of the boxes are checked, but you’re still not feeling happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want deeper intimacy and connection, to resolve recurring disagreements, or support when facing key milestones such as moving in together or getting engaged. You’re in the right place. I specialize in attachment-based therapy for those wanting to improve their relationships, beginning with themselves.
You want better relationships, with your partner, your family, at work and with yourself. You’re at the point where all of the boxes are checked, but you’re still not feeling happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want deeper intimacy and connection, to resolve recurring disagreements, or support when facing key milestones such as moving in together or getting engaged. You’re in the right place. I specialize in attachment-based therapy for those wanting to improve their relationships, beginning with themselves.
(415) 870-4181 View (415) 870-4181
Photo of Richard R Lugo, Drug & Alcohol Counselor in San Francisco, CA
Richard R Lugo
Drug & Alcohol Counselor, MA, LAADC, CADCII, CACS
Not Verified Not Verified
1 Endorsed
San Francisco, CA 94102
RichTherapy is the private practice of Richard Lugo who focuses on Individuals, Couples and Groups with issues linked or related to addictive behavior or compulsion and its progression and affects on personal life, work performance and intimate relationships with self or others.
RichTherapy is the private practice of Richard Lugo who focuses on Individuals, Couples and Groups with issues linked or related to addictive behavior or compulsion and its progression and affects on personal life, work performance and intimate relationships with self or others.
(415) 801-0156 View (415) 801-0156
Photo of Christina A. Rodriguez, Marriage & Family Therapist in San Francisco, CA
Christina A. Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94131
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
(415) 527-0414 View (415) 527-0414
Photo of Loren Hadassah, Marriage & Family Therapist in San Francisco, CA
Loren Hadassah
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Most importantly, my ideal client is someone who is desiring and ready for change. You may feel stuck in some aspect of your life such as career or relationships. You may have suffered a traumatic event. You may be experiencing symptoms of anxiety and depression. And you have reached a point when you are ready to take action even if you don't quite know what that will look like yet. What I love most is accompanying someone on their journey inward, offering a safe space for you to be fully you.
Most importantly, my ideal client is someone who is desiring and ready for change. You may feel stuck in some aspect of your life such as career or relationships. You may have suffered a traumatic event. You may be experiencing symptoms of anxiety and depression. And you have reached a point when you are ready to take action even if you don't quite know what that will look like yet. What I love most is accompanying someone on their journey inward, offering a safe space for you to be fully you.
(415) 877-4064 View (415) 877-4064
Photo of Kristen Cubeta, Clinical Social Work/Therapist in San Francisco, CA
Kristen Cubeta
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I strive to provide evidence-based treatment, while also meeting my clients where they are and treating them as the expert of their experience. My style can be described as warm and laid-back. It is my goal to get to know each person I work with deeply so I can tailor treatment to fit their individual needs. I tend to utilize CBT and/or DBT strategies in most sessions.
I strive to provide evidence-based treatment, while also meeting my clients where they are and treating them as the expert of their experience. My style can be described as warm and laid-back. It is my goal to get to know each person I work with deeply so I can tailor treatment to fit their individual needs. I tend to utilize CBT and/or DBT strategies in most sessions.
(510) 359-5058 View (510) 359-5058
Photo of Kimia Mansoor, Psychologist in San Francisco, CA
Kimia Mansoor
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94115
Are you feeling disappointed and dissatisfied with your current circumstances, relationships, work, or the world at large? I specialize in working with adults, adolescents, and couples experiencing high levels of stress, interpersonal conflict, difficult family/relationship dynamics, grief, and chronic pain or illness. I often work with people who feel "different" and who may have experienced deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and those who identify with minority status in one or more ways.
Are you feeling disappointed and dissatisfied with your current circumstances, relationships, work, or the world at large? I specialize in working with adults, adolescents, and couples experiencing high levels of stress, interpersonal conflict, difficult family/relationship dynamics, grief, and chronic pain or illness. I often work with people who feel "different" and who may have experienced deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and those who identify with minority status in one or more ways.
(415) 423-0335 View (415) 423-0335

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.