Therapists in Scottsdale, AZ

View neighborhoods in Scottsdale
Photo of Beth Coyle, Licensed Professional Counselor in Scottsdale, AZ
Beth Coyle
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85251
Having support and feeling connected can go a long way when one is having to navigate life’s challenges and learn how to create meaningful change. I would love to have the opportunity to learn about you and help you to heal, grow and restore balance. The therapeutic process is a way for you to explore your inner strength and find solutions. As a therapist, I provide a non-judgmental and thoughtful space so that you feel comfortable sharing your unique life experiences with me. I work collaboratively with you to assess and change dysfunctional cognitions, learn skills to effectively manage emotions, and educate you on ways to
Having support and feeling connected can go a long way when one is having to navigate life’s challenges and learn how to create meaningful change. I would love to have the opportunity to learn about you and help you to heal, grow and restore balance. The therapeutic process is a way for you to explore your inner strength and find solutions. As a therapist, I provide a non-judgmental and thoughtful space so that you feel comfortable sharing your unique life experiences with me. I work collaboratively with you to assess and change dysfunctional cognitions, learn skills to effectively manage emotions, and educate you on ways to
(480) 530-8406 View (480) 530-8406
Photo of Dr. Tracy S. Kelly, The Strategic Psychotherapist, Marriage & Family Therapist in Scottsdale, AZ
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
(602) 353-7433 View (602) 353-7433
Photo of Kent Baumhover, Counselor in Scottsdale, AZ
Kent Baumhover
Counselor, MS, LAC
Verified Verified
Scottsdale, AZ 85254
Waitlist for new clients
My approach to therapy is to present information in a powerful, meaningful, personalized way to elicit engagement and personal investment in how base neurological and biological influences affect thoughts that convey to behavioral changes. When Clients become uniquely invested in this process, it gains value, informing daily life improvement that restructure faulty narratives, alters paradigms, and provides the framework where future stimulus or environmental information will be applied.
My approach to therapy is to present information in a powerful, meaningful, personalized way to elicit engagement and personal investment in how base neurological and biological influences affect thoughts that convey to behavioral changes. When Clients become uniquely invested in this process, it gains value, informing daily life improvement that restructure faulty narratives, alters paradigms, and provides the framework where future stimulus or environmental information will be applied.
(623) 343-2836 View (623) 343-2836
Photo of Lisa R. Schmidt, Licensed Professional Counselor in Scottsdale, AZ
Lisa R. Schmidt
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85261  (Online Only)
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
(480) 418-8037 View (480) 418-8037
Photo of Allie Schultheis, Counselor in Scottsdale, AZ
Allie Schultheis
Counselor, MA, LPC, LLC
Verified Verified
Scottsdale, AZ 85259  (Online Only)
Not accepting new clients
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the Townsend Model of Competency and Character Growth incorporating Grace, Truth and Time to your bonding, boundaries, accepting reality and embracing your competency for good fruit to grow in your personal, professional and relational life.
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the Townsend Model of Competency and Character Growth incorporating Grace, Truth and Time to your bonding, boundaries, accepting reality and embracing your competency for good fruit to grow in your personal, professional and relational life.
(480) 780-1932 View (480) 780-1932
Photo of John Patterson in Scottsdale, AZ
John Patterson
MSPC, MSP, PCC
Verified Verified
Scottsdale, AZ 85260
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
(480) 382-8140 View (480) 382-8140
Photo of Awakening Mental Health, PLLC, Licensed Professional Counselor in Scottsdale, AZ
Awakening Mental Health, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Waitlist for new clients
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
(480) 908-9280 View (480) 908-9280
Photo of Lighthouse Psychology LLC, Psychologist in Scottsdale, AZ
Lighthouse Psychology LLC
Psychologist, PhD, DCEP, EHP-C, CIMHP
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t
Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t
(480) 741-2578 View (480) 741-2578
Photo of Andreas Jaeger, Scottsdale Coaching & Mentoring in Scottsdale, AZ
Andreas Jaeger, Scottsdale Coaching & Mentoring
MIM, MBA, BS-BA
Verified Verified
Scottsdale, AZ 85258
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
(602) 461-8008 View (602) 461-8008
Photo of Dr. Stephanie Salisbury, Psychologist in Scottsdale, AZ
Dr. Stephanie Salisbury
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258  (Online Only)
Welcome! Whether you are working through a traumatic event, relationship challenges, or stress, I am happy and honored to help. My hope is to provide a sanctuary where you can find healing, make changes, and become the person you aspire to be. Given that I am from a family that was involved in military and the medical field, I am particularly drawn to working with public safety professionals (first responders- veterans, healthcare workers, police, firefighters, etc.). I am particularly interested in helping those who may be working through posttraumatic stress, relationship issues, general stressors, life transitions, or anxiety.
Welcome! Whether you are working through a traumatic event, relationship challenges, or stress, I am happy and honored to help. My hope is to provide a sanctuary where you can find healing, make changes, and become the person you aspire to be. Given that I am from a family that was involved in military and the medical field, I am particularly drawn to working with public safety professionals (first responders- veterans, healthcare workers, police, firefighters, etc.). I am particularly interested in helping those who may be working through posttraumatic stress, relationship issues, general stressors, life transitions, or anxiety.
(480) 908-9698 View (480) 908-9698
Photo of Kelly Ontiveros, Marriage & Family Therapist in Scottsdale, AZ
Kelly Ontiveros
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Scottsdale, AZ 85258
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
(602) 544-6044 View (602) 544-6044
Photo of Jessica Hubbell The Counseling Consultants, Pre-Licensed Professional in Scottsdale, AZ
Jessica Hubbell The Counseling Consultants
Pre-Licensed Professional, LAC, MC
Verified Verified
Scottsdale, AZ 85258
Waitlist for new clients
Change can happen. Feeling better is possible. I work with teenagers and adults who are on a path of self-discovery. We will work together to empower you through an eclectic approach of strength-based techniques such as motivational counseling, cognitive behavioral therapy, and educational mental health. My counseling style is rooted in the belief that we are wired for connection, within ourselves and to others.
Change can happen. Feeling better is possible. I work with teenagers and adults who are on a path of self-discovery. We will work together to empower you through an eclectic approach of strength-based techniques such as motivational counseling, cognitive behavioral therapy, and educational mental health. My counseling style is rooted in the belief that we are wired for connection, within ourselves and to others.
(480) 994-9773 View (480) 994-9773
Photo of Linda T Hirsch, Psychologist in Scottsdale, AZ
Linda T Hirsch
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
My practice is quite diverse. I work with a multitude of issues that invariably all seem to connect somehow. The broad spectrum of issues include anxiety, trauma, depression, interpersonal relationships and interactions self improvement, communication skills, intimacy, grief, loss and addiction. Treatment approaches vary as people are very diverse and different. Frequently I do tend to use Cognitive Behavioral therapy and emotion focused therapy. While focusing on an individuals core strengths. I also address those problems that are interfering with their ability to be the best they can be.
My practice is quite diverse. I work with a multitude of issues that invariably all seem to connect somehow. The broad spectrum of issues include anxiety, trauma, depression, interpersonal relationships and interactions self improvement, communication skills, intimacy, grief, loss and addiction. Treatment approaches vary as people are very diverse and different. Frequently I do tend to use Cognitive Behavioral therapy and emotion focused therapy. While focusing on an individuals core strengths. I also address those problems that are interfering with their ability to be the best they can be.
(602) 663-9781 View (602) 663-9781
Photo of Maria Mangione, Psychologist in Scottsdale, AZ
Maria Mangione
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85254  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.
I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.
(602) 860-6141 View (602) 860-6141
Photo of Catherine Cisar, Pre-Licensed Professional in Scottsdale, AZ
Catherine Cisar
Pre-Licensed Professional, EdD, LAC, CCST-I
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
In this moment take a deep breath, acknowledge your strength to begin your journey in finding your inner peace. Through therapy, we will build a relationship of trust where there is support and encouragement to reach your goals. Therapy is a process and each individual is unique in their treatment. I support adults, adolescents, and children with anxiety, depression, relational distress, complex trauma and PTSD, grief and loss, narcissistic personality disorder, life adjustments, and general mental health issues and couples. Thank you for considering me to join you in your journey!
In this moment take a deep breath, acknowledge your strength to begin your journey in finding your inner peace. Through therapy, we will build a relationship of trust where there is support and encouragement to reach your goals. Therapy is a process and each individual is unique in their treatment. I support adults, adolescents, and children with anxiety, depression, relational distress, complex trauma and PTSD, grief and loss, narcissistic personality disorder, life adjustments, and general mental health issues and couples. Thank you for considering me to join you in your journey!
(623) 343-8671 x732 View (623) 343-8671 x732
Photo of Michael Owens, Clinical Social Work/Therapist in Scottsdale, AZ
Michael Owens
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Over the years I have worked with so many people who come to the work unhappy with some part of their lives, looking for an avenue to a better life, and not entirely sure how to get there. Maybe you are struggling with depression, anxiety, relationship difficulties, trauma, or an addiction. The inspiration I derive from this work comes from the endless wonder found discovering latent possibilities that might not be apparent at first but, with exploration, turn into paths of personal growth and fulfillment. I am always surprised by the unexpected gems found on the path.
Over the years I have worked with so many people who come to the work unhappy with some part of their lives, looking for an avenue to a better life, and not entirely sure how to get there. Maybe you are struggling with depression, anxiety, relationship difficulties, trauma, or an addiction. The inspiration I derive from this work comes from the endless wonder found discovering latent possibilities that might not be apparent at first but, with exploration, turn into paths of personal growth and fulfillment. I am always surprised by the unexpected gems found on the path.
(802) 402-4634 View (802) 402-4634
Photo of Mackenzie Francis, Clinical Social Work/Therapist in Scottsdale, AZ
Mackenzie Francis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.
Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.
(480) 660-3430 View (480) 660-3430
Photo of Jennifer Beall, Licensed Professional Counselor in Scottsdale, AZ
Jennifer Beall
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
(480) 405-5147 View (480) 405-5147
Photo of Timothy Shetter, Registered Psychotherapist in Scottsdale, AZ
Timothy Shetter
Registered Psychotherapist, MSMFT, CLC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...
MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...
(928) 582-6439 View (928) 582-6439
Photo of Heather de Soler, Psychologist in Scottsdale, AZ
Heather de Soler
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85254
I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..
I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..
(623) 462-2487 View (623) 462-2487

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.