Therapists in Trooper, PA

Photo of Chase E. Kneeland, Marriage & Family Therapist in Trooper, PA
Chase E. Kneeland
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Trooper, PA 19403
The world we live in is complicated and ever-changing, and the patterns we develop to address the challenges of life often cease to work for us...in fact, no strategy for living, relating to others, or to ourselves can ever work optimally forever. A depression, a personal life crisis, marital upsets and family conflicts are painful but often signal an important opportunity for self-reflection, assessment of "where I've been" in life, and the chance to create a new pathway for moving forward. This is where an expert therapist can be of value.
The world we live in is complicated and ever-changing, and the patterns we develop to address the challenges of life often cease to work for us...in fact, no strategy for living, relating to others, or to ourselves can ever work optimally forever. A depression, a personal life crisis, marital upsets and family conflicts are painful but often signal an important opportunity for self-reflection, assessment of "where I've been" in life, and the chance to create a new pathway for moving forward. This is where an expert therapist can be of value.
(215) 458-5624 View (215) 458-5624
Photo of Melisa O. Furman, Clinical Social Work/Therapist in Trooper, PA
Melisa O. Furman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Trooper, PA 19403  (Online Only)
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
(484) 464-0296 View (484) 464-0296

More Therapists Nearby

Photo of Dr. Matt Snyder, Licensed Professional Counselor in Trooper, PA
Dr. Matt Snyder
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
Anxious and stressed about life, work, relationships? Want to get a fresh start and live a more fulfilling life? Do you want to feel better, think better, and get more out of your life, work, and relationships? I have 30 plus years of experience helping people reduce anxiety, change negative self-talk, and become more value driven in their lives. We will work toward improving coping and communication skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will work towards setting life goals, creating healthy relationships, and reducing that stress and anxiety permanently.
Anxious and stressed about life, work, relationships? Want to get a fresh start and live a more fulfilling life? Do you want to feel better, think better, and get more out of your life, work, and relationships? I have 30 plus years of experience helping people reduce anxiety, change negative self-talk, and become more value driven in their lives. We will work toward improving coping and communication skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will work towards setting life goals, creating healthy relationships, and reducing that stress and anxiety permanently.
(484) 546-7160 View (484) 546-7160
Photo of Cognitive Behavioral Counseling LLC, Psychologist in Trooper, PA
Cognitive Behavioral Counseling LLC
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
Do racing thoughts or depressive feelings keep you from being your authentic self? Do you want to live a richer and fuller life? Life transition, trauma, stress, insomnia and addiction are difficult experiences to navigate. Dr. Berman will help you to build a sense of confidence when confronted with these issues while becoming more at ease in your life. Combining compassionate care with evidence-based therapy, Dr. Berman uses techniques proven to build self-esteem and emotional wellbeing.
Do racing thoughts or depressive feelings keep you from being your authentic self? Do you want to live a richer and fuller life? Life transition, trauma, stress, insomnia and addiction are difficult experiences to navigate. Dr. Berman will help you to build a sense of confidence when confronted with these issues while becoming more at ease in your life. Combining compassionate care with evidence-based therapy, Dr. Berman uses techniques proven to build self-esteem and emotional wellbeing.
(610) 839-8938 View (610) 839-8938
Photo of Heather Baron, Clinical Social Work/Therapist in Trooper, PA
Heather Baron
Clinical Social Work/Therapist, MEd, MSS, LCSW
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Not accepting new clients
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
(267) 310-1503 View (267) 310-1503
Photo of Diane H McQueen, Licensed Professional Counselor in Trooper, PA
Diane H McQueen
Licensed Professional Counselor, MEd, LPC
Verified Verified
King Of Prussia, PA 19406
"I believe human emotions need to be taken seriously and my purpose is to help my clients do so. By assisting them to recognize and understand their feelings they will see their potential to change and be more effective in their interactions." Whatever the crisis: depression, lack of self-esteem, family conflict, loneliness, chemical dependency: I'm here to listen, to help, to counsel. In an atmosphere of privacy and confidentiality, we will develop an individualized plan that meets your specific needs.
"I believe human emotions need to be taken seriously and my purpose is to help my clients do so. By assisting them to recognize and understand their feelings they will see their potential to change and be more effective in their interactions." Whatever the crisis: depression, lack of self-esteem, family conflict, loneliness, chemical dependency: I'm here to listen, to help, to counsel. In an atmosphere of privacy and confidentiality, we will develop an individualized plan that meets your specific needs.
(484) 948-3555 View (484) 948-3555
Photo of Yijiun Chen, Licensed Professional Counselor in Trooper, PA
Yijiun Chen
Licensed Professional Counselor, LPC, NCC
Verified Verified
King Of Prussia, PA 19406
Life is a series of challenges in different stages, requiring us to find balance in all types of relationships, navigating through various barriers in our environment. Managing it alone can feel overwhelming, stressful, and lonely. These challenges also bring about the discovery of individual strength, self-exploration, and personal growth. Therapy helps and supports the process that you seek. I meet you where you are in life and create a safe space to support your journey.
Life is a series of challenges in different stages, requiring us to find balance in all types of relationships, navigating through various barriers in our environment. Managing it alone can feel overwhelming, stressful, and lonely. These challenges also bring about the discovery of individual strength, self-exploration, and personal growth. Therapy helps and supports the process that you seek. I meet you where you are in life and create a safe space to support your journey.
(215) 826-3035 View (215) 826-3035
Photo of Nicole Urbanski in Trooper, PA
Nicole Urbanski
MS
Verified Verified
5 Endorsed
King Of Prussia, PA 19406
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
(267) 361-1756 View (267) 361-1756
Photo of Carmen Altopiedi LCSW Therapy Works , Clinical Social Work/Therapist in Trooper, PA
Carmen Altopiedi LCSW Therapy Works
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
Carmen Altopiedi L.C.S.W. Therapy Works During Difficult times in life, we may experience feelings of loneliness, isolation and sadness; these are very normal reactions to situations and traumas we encounter. I would like to assist in coping with some of these feelings. Part of my experience as a seasoned therapist is to assist and listen, and together we can tackle life’s challenges, leading to a healthier outlook on life. Please feel free to contact me email or call 484-401-9130
Carmen Altopiedi L.C.S.W. Therapy Works During Difficult times in life, we may experience feelings of loneliness, isolation and sadness; these are very normal reactions to situations and traumas we encounter. I would like to assist in coping with some of these feelings. Part of my experience as a seasoned therapist is to assist and listen, and together we can tackle life’s challenges, leading to a healthier outlook on life. Please feel free to contact me email or call 484-401-9130
(215) 398-1930 View (215) 398-1930
Photo of Christie Birchall, Pre-Licensed Professional in Trooper, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Caitlin Cummings, Licensed Professional Counselor in Trooper, PA
Caitlin Cummings
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to collaborate with you!
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to collaborate with you!
(215) 631-3598 View (215) 631-3598
Photo of Stephanie Hoffner, Marriage & Family Therapist in Trooper, PA
Stephanie Hoffner
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
King Of Prussia, PA 19406
I am a licensed marriage and family therapist who likes to provide a positive and non-judgmental space for clients to express themselves and recognize their own power for change. Through my time in the mental health field, I have learned the importance of meeting a client where they’re at in their treatment process and supporting them in their personal goals. I enjoy providing a relaxed therapeutic environment through therapeutic activities and sometimes even light humor.
I am a licensed marriage and family therapist who likes to provide a positive and non-judgmental space for clients to express themselves and recognize their own power for change. Through my time in the mental health field, I have learned the importance of meeting a client where they’re at in their treatment process and supporting them in their personal goals. I enjoy providing a relaxed therapeutic environment through therapeutic activities and sometimes even light humor.
(267) 828-2176 View (267) 828-2176
Photo of Caryn Richfield, Psychologist in Trooper, PA
Caryn Richfield
Psychologist, PsyD
Verified Verified
Norristown, PA 19401
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969
Photo of Regina Marie Floria in Trooper, PA
Regina Marie Floria
MA
Verified Verified
1 Endorsed
Norristown, PA 19403
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
(484) 603-6306 View (484) 603-6306
Photo of Michele Chubb, Clinical Social Work/Therapist in Trooper, PA
Michele Chubb
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
(484) 406-3130 View (484) 406-3130
Photo of Laura Siegel, Licensed Professional Counselor in Trooper, PA
Laura Siegel
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19403
Laura is a Licensed Professional Counselor who received her master's degree from Temple University. Laura has 4 years of counseling experience working with individuals. Laura has experience working with a wide range of concerns and specializes in anxiety disorders, anger management, depression, mood disorders, stress management, and self-image concerns. She also has experience working with adolescents who have been impacted by substance abuse in their family. Laura sees therapy as a rewarding process where it is vital for the therapist and client to collaborate on the best course of treatment step by step.
Laura is a Licensed Professional Counselor who received her master's degree from Temple University. Laura has 4 years of counseling experience working with individuals. Laura has experience working with a wide range of concerns and specializes in anxiety disorders, anger management, depression, mood disorders, stress management, and self-image concerns. She also has experience working with adolescents who have been impacted by substance abuse in their family. Laura sees therapy as a rewarding process where it is vital for the therapist and client to collaborate on the best course of treatment step by step.
(267) 310-2755 View (267) 310-2755
Photo of Ryan McMillian, Marriage & Family Therapist in Trooper, PA
Ryan McMillian
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
King Of Prussia, PA 19406  (Online Only)
One minute you’re discussing home upgrades, and the next, you’re shouting about feeling alone and unimportant. The bickering now happens in front of your kids. Asking for the same basic needs has worn you out. You express needs that have become a list of letdowns. When you try and talk with your partner, he either shuts down or explodes. Your partner feels like he can’t do anything right. Rather than talk about your feelings, the focus shifts to how unappreciated your partner feels. There is no resolution in sight. After hours of silent treatment, one of your finally breaks the ice. This pattern is draining your relationship.
One minute you’re discussing home upgrades, and the next, you’re shouting about feeling alone and unimportant. The bickering now happens in front of your kids. Asking for the same basic needs has worn you out. You express needs that have become a list of letdowns. When you try and talk with your partner, he either shuts down or explodes. Your partner feels like he can’t do anything right. Rather than talk about your feelings, the focus shifts to how unappreciated your partner feels. There is no resolution in sight. After hours of silent treatment, one of your finally breaks the ice. This pattern is draining your relationship.
(215) 653-8853 View (215) 653-8853
Photo of Monique Sheppard, Counselor in Trooper, PA
Monique Sheppard
Counselor, LPC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
(570) 514-4991 View (570) 514-4991
Photo of JoAnn K Piña Park, Licensed Professional Counselor in Trooper, PA
JoAnn K Piña Park
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
(267) 274-2301 View (267) 274-2301
Photo of Kasey Jarvis-McStravick, Marriage & Family Therapist in Trooper, PA
Kasey Jarvis-McStravick
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
King Of Prussia, PA 19406  (Online Only)
I treat adult individuals and couples for relationship difficulties, low self-esteem, and emotional trauma. Healthy, fulfilling relationships that you feel safe in can seem out of reach. Are you tired of not feeling good enough? Maybe you resort to people pleasing and would love to set boundaries with less anxiety. With a significant other, you could feel unseen, like you're alone on an island. Arguing in the same destructive loop creates emotional distance that just keeps growing. By addressing relational issues in therapy, you can significantly reduce conflict, deepen your connections, and feel more confident being authentic.
I treat adult individuals and couples for relationship difficulties, low self-esteem, and emotional trauma. Healthy, fulfilling relationships that you feel safe in can seem out of reach. Are you tired of not feeling good enough? Maybe you resort to people pleasing and would love to set boundaries with less anxiety. With a significant other, you could feel unseen, like you're alone on an island. Arguing in the same destructive loop creates emotional distance that just keeps growing. By addressing relational issues in therapy, you can significantly reduce conflict, deepen your connections, and feel more confident being authentic.
(484) 262-0659 View (484) 262-0659

How does your Therapist compare?

Number of Therapists in Trooper, PA

< 10

Therapists in Trooper, PA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Grief
100% Parenting
100% Trauma and PTSD

Gender breakdown

50% Female
50% Male

How Therapists in Trooper, PA see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Trooper?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.