Therapists in Boston, MA

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Photo of Kelly Broderick, Clinical Social Work/Therapist in Boston, MA
Kelly Broderick
Clinical Social Work/Therapist, MSCJ, MSW, LICSW, LISW-CP
Verified Verified
3 Endorsed
Boston, MA 02109  (Online Only)
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over ten years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations.
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over ten years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations.
(617) 336-8492 View (617) 336-8492
Photo of Erika Barr, Counselor in Boston, MA
Erika Barr
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Boston, MA 02111  (Online Only)
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
(339) 675-2322 View (339) 675-2322
Photo of JourneyWork with Cinda Crull, Marriage & Family Therapist in Boston, MA
JourneyWork with Cinda Crull
Marriage & Family Therapist, LMFT, MDiv, MS
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Can you imagine your life being more rewarding, fulfilling, and meaningful with greater satisfaction in your relationships? If you're ready to invest in that vision, I can be part of the personal wellness team that helps to get you there. We'll start to heal old "stuck" places, clarify your goals, strengthen your skills to be your best self in the world, and help you to align and sync your spiritual / mental / emotional / physical / social aspects to make a more congruent and effective you. Best of all, you'll feel more powerful and able to connect with others in more gratifying experiences.
Can you imagine your life being more rewarding, fulfilling, and meaningful with greater satisfaction in your relationships? If you're ready to invest in that vision, I can be part of the personal wellness team that helps to get you there. We'll start to heal old "stuck" places, clarify your goals, strengthen your skills to be your best self in the world, and help you to align and sync your spiritual / mental / emotional / physical / social aspects to make a more congruent and effective you. Best of all, you'll feel more powerful and able to connect with others in more gratifying experiences.
(617) 958-8596 View (617) 958-8596
Photo of Awake IntuMind, Inc., Clinical Social Work/Therapist in Boston, MA
Awake IntuMind, Inc.
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
If you are dealing with Anxiety, Depression, Trauma, and weight problems, call us today and let's start working together for peace of mind and life balance. We combine our clinical and coaching skills to help YOU find the right solution for YOU! We help our clients acquire more efficient coping skills/tools to let them access their inner teacher and healer to alleviate mental, and emotional suffering.
If you are dealing with Anxiety, Depression, Trauma, and weight problems, call us today and let's start working together for peace of mind and life balance. We combine our clinical and coaching skills to help YOU find the right solution for YOU! We help our clients acquire more efficient coping skills/tools to let them access their inner teacher and healer to alleviate mental, and emotional suffering.
(617) 917-3611 View (617) 917-3611
Photo of Gerald Michael Reid, Psychologist in Boston, MA
Gerald Michael Reid
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02115
Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individualized approach, he provides COGNITIVE BEHAVIORAL THERAPY (CBT) / Integrated Psychotherapy and NEUROPSYCHOLOGICAL TESTING. Dr. Reid also specializes in SPORT AND PERFORMANCE PSYCHOLOGY consultation. Dr. Reid's training includes Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - a Harvard University Teaching Hospital. Dr. Reid holds a Part-Time Faculty position at Boston University as an instructor and supervisor.
Dr. Gerald Reid works with children, adolescents, college students, and young adults. With his specialized, personable, and individualized approach, he provides COGNITIVE BEHAVIORAL THERAPY (CBT) / Integrated Psychotherapy and NEUROPSYCHOLOGICAL TESTING. Dr. Reid also specializes in SPORT AND PERFORMANCE PSYCHOLOGY consultation. Dr. Reid's training includes Boston University, the Center for Anxiety and Related Disorders (CARD), and Massachusetts General Hospital (MGH) - a Harvard University Teaching Hospital. Dr. Reid holds a Part-Time Faculty position at Boston University as an instructor and supervisor.
(617) 612-4314 View (617) 612-4314
Photo of Diana Kutulos, Clinical Social Work/Therapist in Boston, MA
Diana Kutulos
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping adolescents, college students and young adults understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping adolescents, college students and young adults understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
(516) 585-3219 View (516) 585-3219
Photo of Jennifer Ragan, Psychologist in Boston, MA
Jennifer Ragan
Psychologist, PhD
Verified Verified
Boston, MA 02110
I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
(617) 607-4941 View (617) 607-4941
Photo of Lilliejane Smith, Clinical Social Work/Therapist in Boston, MA
Lilliejane Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02128  (Online Only)
Thanks for being here! In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.
Thanks for being here! In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.
(857) 392-6643 View (857) 392-6643
Photo of Dave Shannon, Clinical Social Work/Therapist in Boston, MA
Dave Shannon
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116
Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.
Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.
(617) 388-3256 View (617) 388-3256
Photo of Julie Stern, Clinical Social Work/Therapist in Boston, MA
Julie Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
(857) 382-3049 View (857) 382-3049
Photo of Kristina Nichols, Counselor in Boston, MA
Kristina Nichols
Counselor, LMHC
Verified Verified
6 Endorsed
Boston, MA 02110
I am a Licensed Mental Health Counselor and Licensed Be Body Positive Facilitator with close to 20 years of experience. Specializing in the practice of mindfulness, body positivity, HAES, intuitive eating, meditation, guided visualizations, and self-care techniques, I use a holistic, heart-centered approach with my clients to help them attain the results they desire. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
I am a Licensed Mental Health Counselor and Licensed Be Body Positive Facilitator with close to 20 years of experience. Specializing in the practice of mindfulness, body positivity, HAES, intuitive eating, meditation, guided visualizations, and self-care techniques, I use a holistic, heart-centered approach with my clients to help them attain the results they desire. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
(617) 553-6342 View (617) 553-6342
Photo of Rachel Schwartz, Counselor in Boston, MA
Rachel Schwartz
Counselor, LMHC
Verified Verified
2 Endorsed
Boston, MA 02108  (Online Only)
I am a Licensed Mental Health Counselor and graduate of Boston University. I strive to create an open, safe space to help people develop an understanding of themselves to better support them. I specialize in working with people who experience anxiety, panic disorders, depression, and have a history of experiencing trauma.
I am a Licensed Mental Health Counselor and graduate of Boston University. I strive to create an open, safe space to help people develop an understanding of themselves to better support them. I specialize in working with people who experience anxiety, panic disorders, depression, and have a history of experiencing trauma.
(617) 744-4349 View (617) 744-4349
Photo of Brian Gwozdz, Drug & Alcohol Counselor in Boston, MA
Brian Gwozdz
Drug & Alcohol Counselor, LADC I
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Making a decision to start therapy is not only a courageous one, but an empowering one that can be truly life-changing. My approach has always been to form a collaborative partnership with my client while creating a trusting, supportive, non-judgmental, and productive environment in which we work closely together to address any concerns you may have. As someone who has practiced mindfulness and meditation for many years, I also appreciate the interconnectedness between mind and body, and embrace an holistic view of healing. I look forward to having the privilege of working with you.
Making a decision to start therapy is not only a courageous one, but an empowering one that can be truly life-changing. My approach has always been to form a collaborative partnership with my client while creating a trusting, supportive, non-judgmental, and productive environment in which we work closely together to address any concerns you may have. As someone who has practiced mindfulness and meditation for many years, I also appreciate the interconnectedness between mind and body, and embrace an holistic view of healing. I look forward to having the privilege of working with you.
(857) 376-3488 View (857) 376-3488
Photo of Rachel Daws, Clinical Social Work/Therapist in Boston, MA
Rachel Daws
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Boston, MA 02128  (Online Only)
As a licensed clinical social worker with a special interest in integrated behavioral health, I help people cope with the emotional and psychological aspects of living with chronic or accute medical conditions. I understand that living with a medical condition can be challenging, frustrating and isolating. Together, we can overcome the barriers that are keeping you from living the life you want. Whether you are struggling with diabetes, chronic pain, injury or another health concern, I am here to support you and help you reclaim your life.
As a licensed clinical social worker with a special interest in integrated behavioral health, I help people cope with the emotional and psychological aspects of living with chronic or accute medical conditions. I understand that living with a medical condition can be challenging, frustrating and isolating. Together, we can overcome the barriers that are keeping you from living the life you want. Whether you are struggling with diabetes, chronic pain, injury or another health concern, I am here to support you and help you reclaim your life.
(617) 766-1702 View (617) 766-1702
Photo of Donna Bernardi-Agnes in Boston, MA
Donna Bernardi-Agnes
LMHC, LADC I
Verified Verified
Boston, MA 02114  (Online Only)
I am accepting new telehealth clients! I work with adults. If you are going through a stressful situation or transition and or are dealing with depression, anxiety, or other mental health symptoms that you need help managing, I can assist. Mental health symptoms or difficulty managing your life can arise due to circumstances, life transitions, issues related to loss, addiction, or past/present trauma. Life stressors, issues, or transitions can feel overwhelming and can significantly impact your mental health and functioning. I can assist you in your mental health journey and together we can figure out the best solutions.
I am accepting new telehealth clients! I work with adults. If you are going through a stressful situation or transition and or are dealing with depression, anxiety, or other mental health symptoms that you need help managing, I can assist. Mental health symptoms or difficulty managing your life can arise due to circumstances, life transitions, issues related to loss, addiction, or past/present trauma. Life stressors, issues, or transitions can feel overwhelming and can significantly impact your mental health and functioning. I can assist you in your mental health journey and together we can figure out the best solutions.
(781) 557-4411 View (781) 557-4411
Photo of Kenneth Westerfield, Pre-Licensed Professional in Boston, MA
Kenneth Westerfield
Pre-Licensed Professional
Verified Verified
Boston, MA 02114  (Online Only)
Kenneth Westerfield is a Licensed Clinical Mental Health Counselor in North Carolina and pursuing licensure in Massachusetts with 3 years of experience in the mental health field. He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
Kenneth Westerfield is a Licensed Clinical Mental Health Counselor in North Carolina and pursuing licensure in Massachusetts with 3 years of experience in the mental health field. He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
(617) 618-5342 View (617) 618-5342
Photo of Madison Detwiler, Counselor in Boston, MA
Madison Detwiler
Counselor, MS
Verified Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
I will work with you to improve your relationships, learn how to advocate for yourself and build self-confidence, and work through trauma. I especially enjoy working with LGBTQIA+ identified folks and empowering them to live authentically and confidently in a world that may not always understand or support their experiences. I believe that everyone deserves to feel seen, heard, and supported. My goal as a therapist is to create a safe, nonjudgmental space where you can explore your emotions, learn new skills, and work towards living your best life.
I will work with you to improve your relationships, learn how to advocate for yourself and build self-confidence, and work through trauma. I especially enjoy working with LGBTQIA+ identified folks and empowering them to live authentically and confidently in a world that may not always understand or support their experiences. I believe that everyone deserves to feel seen, heard, and supported. My goal as a therapist is to create a safe, nonjudgmental space where you can explore your emotions, learn new skills, and work towards living your best life.
(508) 625-9184 View (508) 625-9184
Photo of Juliette McClendon, Psychologist in Boston, MA
Juliette McClendon
Psychologist, PhD
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
Not accepting new clients
I am the Co-Owner of Triad Psychotherapy P.C. (www.triad-psych.com). I am a Black, queer, non-binary therapist who specializes in helping adults who had difficult upbringings work through trauma, perfectionism and/or co-dependency. Our work will empower you to set healthy boundaries and unlearn thinking patterns that keep you stuck. I pay attention to how your identities shift and change to shape who you are and how you want to grow. I want to help you embrace your emotional sensitivity and accept your authentic self.
I am the Co-Owner of Triad Psychotherapy P.C. (www.triad-psych.com). I am a Black, queer, non-binary therapist who specializes in helping adults who had difficult upbringings work through trauma, perfectionism and/or co-dependency. Our work will empower you to set healthy boundaries and unlearn thinking patterns that keep you stuck. I pay attention to how your identities shift and change to shape who you are and how you want to grow. I want to help you embrace your emotional sensitivity and accept your authentic self.
(857) 336-0257 View (857) 336-0257
Photo of Christie Leonard, Clinical Social Work/Therapist in Boston, MA
Christie Leonard
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
Boston, MA 02129  (Online Only)
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
(617) 941-3272 View (617) 941-3272
Photo of Hema Naraharisetty, Clinical Social Work/Therapist in Boston, MA
Hema Naraharisetty
Clinical Social Work/Therapist, MSc, MS, LCSW
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
(978) 615-4487 View (978) 615-4487

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$159

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.