Therapists in Roseville, MN

Photo of Julian Sachs, Clinical Social Work/Therapist in Roseville, MN
Julian Sachs
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113  (Online Only)
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
(651) 376-2806 View (651) 376-2806
Photo of Steven Roger Wiese, Psychologist in Roseville, MN
Steven Roger Wiese
Psychologist, MS, MDiv, License, Psychol
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
I work with clients teen through adult, who are looking for a supportive, encouraging therapeutic environment with a Christian world view. I work best with people who need help with depression, anxiety, OCD, and related concerns using mainly a cognitive behavioral approach. I also enjoy marriage and pre-marriage, working primarily with John Gottman's approach. I have been licensed since 1984. I have completed the Basic Training in Accelerated Resolution Therapy (ART). I have also received specialized training in treating OCD from the organization NOCD. This focuses on Exposure and Response Prevention.
I work with clients teen through adult, who are looking for a supportive, encouraging therapeutic environment with a Christian world view. I work best with people who need help with depression, anxiety, OCD, and related concerns using mainly a cognitive behavioral approach. I also enjoy marriage and pre-marriage, working primarily with John Gottman's approach. I have been licensed since 1984. I have completed the Basic Training in Accelerated Resolution Therapy (ART). I have also received specialized training in treating OCD from the organization NOCD. This focuses on Exposure and Response Prevention.
(651) 504-0153 View (651) 504-0153
Photo of Ericka Reil, Licensed Professional Counselor in Roseville, MN
Ericka Reil
Licensed Professional Counselor, LPCC
Verified Verified
Roseville, MN 55113
Waitlist for new clients
Currently accepting new patients 8-2pm Monday-Friday! Clients I serve include those with postpartum depression/anxiety, pregnancy loss, birth trauma, relationship conflict, boundary setting, anxiety, depression, and low self esteem. I enjoy working with people who are in various stages of change and are seeking to make lasting differences in their lives. I service individuals, couples, and families. I enjoy everyone’s unique challenges, and taper my approach as such. I truly enjoy the journey and love to see my clients outgrow need for therapy. It’s a true gift to be a part of.
Currently accepting new patients 8-2pm Monday-Friday! Clients I serve include those with postpartum depression/anxiety, pregnancy loss, birth trauma, relationship conflict, boundary setting, anxiety, depression, and low self esteem. I enjoy working with people who are in various stages of change and are seeking to make lasting differences in their lives. I service individuals, couples, and families. I enjoy everyone’s unique challenges, and taper my approach as such. I truly enjoy the journey and love to see my clients outgrow need for therapy. It’s a true gift to be a part of.
(651) 362-1216 x6 View (651) 362-1216 x6
Photo of Maurice B Smith, Psychologist in Roseville, MN
Maurice B Smith
Psychologist, PhD
Verified Verified
Roseville, MN 55113
CHILDREN (12+) ADOLESCENTS ADULTS INDIVIDUAL THERAPY AND PSYCHOLOGICAL TESTING FOR: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with parents, schools, county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists. Individual therapy using a cognitive/behavioral skills training and/or behavioral approach.
CHILDREN (12+) ADOLESCENTS ADULTS INDIVIDUAL THERAPY AND PSYCHOLOGICAL TESTING FOR: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with parents, schools, county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists. Individual therapy using a cognitive/behavioral skills training and/or behavioral approach.
(651) 481-0664 View (651) 481-0664
Photo of Hector Rene Matascastillo, Clinical Social Work/Therapist in Roseville, MN
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
Waitlist for new clients
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
(952) 314-4316 View (952) 314-4316
Photo of Rebecca Bowers, Marriage & Family Therapist in Roseville, MN
Rebecca Bowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Roseville, MN 55113
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.
(651) 538-6975 View (651) 538-6975
Photo of Life Curation, PLLC, Marriage & Family Therapist in Roseville, MN
Life Curation, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, MN 55113
Are you unsure whether you need mental health support? Life Curation, PLLC has over 13 years of experience and is offering 5 FREE SESSIONS through the Mental Health Wellness Program at https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support. Get approved the same day! Between the pandemic, war, pandemic fatigue, chronic stress and the loss of over 2 years, needing some support may be an understatement. Life Coaching doe NOT require a diagnosis and starts at just $50 per session. Sometimes you just need a safe space to be you, unapologetically you. Come as you are. Telehealth from the car, on lunch break, anywhere!
Are you unsure whether you need mental health support? Life Curation, PLLC has over 13 years of experience and is offering 5 FREE SESSIONS through the Mental Health Wellness Program at https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support. Get approved the same day! Between the pandemic, war, pandemic fatigue, chronic stress and the loss of over 2 years, needing some support may be an understatement. Life Coaching doe NOT require a diagnosis and starts at just $50 per session. Sometimes you just need a safe space to be you, unapologetically you. Come as you are. Telehealth from the car, on lunch break, anywhere!
(651) 412-7680 View (651) 412-7680
Photo of Ridgeway & Associates, Clinical Social Work/Therapist in Roseville, MN
Ridgeway & Associates
Clinical Social Work/Therapist, MSW, LICSW, CCTP, ART, RYT
Verified Verified
Roseville, MN 55126
We specialize in treating trauma, anxiety, and depression. We are strength based andoften use an eye movement therapy called Accelerated Resolution Therapy . Anxiety and depression can stem from experiences in the past, and ART gets at the heart of the problem to help you quickly move forward by using the latest brain science. We see clients for short term therapy to reduce trauma symptoms and restore resilience. We specialize in working with first responders and first responder couples.
We specialize in treating trauma, anxiety, and depression. We are strength based andoften use an eye movement therapy called Accelerated Resolution Therapy . Anxiety and depression can stem from experiences in the past, and ART gets at the heart of the problem to help you quickly move forward by using the latest brain science. We see clients for short term therapy to reduce trauma symptoms and restore resilience. We specialize in working with first responders and first responder couples.
(651) 661-1674 View (651) 661-1674
Photo of Elizabeth Paulsen, Marriage & Family Therapist in Roseville, MN
Elizabeth Paulsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113  (Online Only)
Waitlist for new clients
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
(763) 600-7223 View (763) 600-7223
Photo of Tamarind P. Knutson, Psychologist in Roseville, MN
Tamarind P. Knutson
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113  (Online Only)
Waitlist for new clients
I will support you in developing insight and understanding into issues that interfere with healing, and help you embrace your authentic self. I welcome you to bring your whole self to therapy (mind, body, spirit). Therapy is not only a place to explore emotional and relational aspects of life, but also a place to integrate all aspects of your self. Honoring the connection between mind and body, cultural heritage, physical health, and spirituality are important in enabling you to live a meaningful and satisfying life. My approach invites complementary therapies, if desired.
I will support you in developing insight and understanding into issues that interfere with healing, and help you embrace your authentic self. I welcome you to bring your whole self to therapy (mind, body, spirit). Therapy is not only a place to explore emotional and relational aspects of life, but also a place to integrate all aspects of your self. Honoring the connection between mind and body, cultural heritage, physical health, and spirituality are important in enabling you to live a meaningful and satisfying life. My approach invites complementary therapies, if desired.
(651) 964-0984 View (651) 964-0984
Photo of Roxanne Threlfall, Clinical Social Work/Therapist in Roseville, MN
Roxanne Threlfall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113  (Online Only)
Not accepting new clients
My therapeutic focus and passion is working with individuals who have experienced childhood trauma, are neurodivergent, and/or are a member of the LBTQI community. In our culture, neurodivergent and LGBTQI individuals are often ostracized and othered by their surrounding communities. I, myself, am a neurodivergent member of the LGBTQI community (bisexual) and identify as gender queer.
My therapeutic focus and passion is working with individuals who have experienced childhood trauma, are neurodivergent, and/or are a member of the LBTQI community. In our culture, neurodivergent and LGBTQI individuals are often ostracized and othered by their surrounding communities. I, myself, am a neurodivergent member of the LGBTQI community (bisexual) and identify as gender queer.
(763) 284-8177 View (763) 284-8177
Photo of Melanie Witthoft, Clinical Social Work/Therapist in Roseville, MN
Melanie Witthoft
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
(651) 414-1139 View (651) 414-1139
Photo of Eric Wittkopf, Licensed Professional Clinical Counselor in Roseville, MN
Eric Wittkopf
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Roseville, MN 55113
Specializing in adolescents, adults, couples, relationships, family, childhood, recovery, lgbtq+.
Specializing in adolescents, adults, couples, relationships, family, childhood, recovery, lgbtq+.
(651) 358-2567 View (651) 358-2567
Photo of Kristina M Braaten, Counselor in Roseville, MN
Kristina M Braaten
Counselor, MA, LPCC
Verified Verified
Roseville, MN 55113
Are you struggling with feeling down, overthinking, anxious, overwhelmed, lost, or not good enough? Are you going through a tough transition or facing a life-changing diagnosis or loss of a loved one? Are you feeling stuck trying to create or maintain healthy lifestyle habits that you know would lead to feeling better? Do you need support coping with a chronic medical condition? You are not alone. Everyone needs support at times to overcome challenges like these. My approach is to provide a warm, welcoming space to identify what you long for and to develop the knowledge, self-compassion, and tools to get there.
Are you struggling with feeling down, overthinking, anxious, overwhelmed, lost, or not good enough? Are you going through a tough transition or facing a life-changing diagnosis or loss of a loved one? Are you feeling stuck trying to create or maintain healthy lifestyle habits that you know would lead to feeling better? Do you need support coping with a chronic medical condition? You are not alone. Everyone needs support at times to overcome challenges like these. My approach is to provide a warm, welcoming space to identify what you long for and to develop the knowledge, self-compassion, and tools to get there.
(651) 998-7308 View (651) 998-7308
Photo of Shannon L Richmond, Counselor in Roseville, MN
Shannon L Richmond
Counselor, MA, LPCC, RPT
Verified Verified
2 Endorsed
Roseville, MN 55113
Not accepting new clients
April 2024: no openings. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
April 2024: no openings. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
(651) 376-3297 x1 View (651) 376-3297 x1
Photo of Great Lakes Psychology Group - Roseville, Psychologist in Roseville, MN
Great Lakes Psychology Group - Roseville
Psychologist
Verified Verified
Roseville, MN 55113
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(612) 324-5477 View (612) 324-5477
Photo of Robin Getsug, Marriage & Family Therapist in Roseville, MN
Robin Getsug
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, MN 55113
I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.
I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.
(952) 260-4482 View (952) 260-4482
Karla Musser
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, MN 55113
Not accepting new clients
If you want to heal, change or grow, anything is possible. I see therapy as a place where it is safe to explore difficult experiences, how you made it this far, what's working, what's not working and to find creative ways for you to feel better in general. I value sincerity, humor, self-responsibility, experiences, and I see self care as a way of life. I have a deep respect for social justice issues and a strong commitment to my professional ethics. I use EMDR and in general my approach is active and collaborative.
If you want to heal, change or grow, anything is possible. I see therapy as a place where it is safe to explore difficult experiences, how you made it this far, what's working, what's not working and to find creative ways for you to feel better in general. I value sincerity, humor, self-responsibility, experiences, and I see self care as a way of life. I have a deep respect for social justice issues and a strong commitment to my professional ethics. I use EMDR and in general my approach is active and collaborative.
(612) 293-0164 View (612) 293-0164
Photo of Jingming (Theodore) Wang, Licensed Professional Counselor in Roseville, MN
Jingming (Theodore) Wang
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Roseville, MN 55113  (Online Only)
Waitlist for new clients
When Henry Thoreau gazed at the summer tree and said that “the tenderest fruit needs the tenderest handling,” as a therapist, I believe it's equally true to our mind and our experiences. The problem is the problem, and the person is not the problem. My role as the therapist is to create a safe but brave space for you and to lean into the inner strength that may be shadowed by past wounds, present stress, or the hopelessness of the future. I work with individuals who are struggling with past traumas, cultural or racial identities, and adjustment issues. Feel free to contact me to set up a consultation see how I can better assist you.
When Henry Thoreau gazed at the summer tree and said that “the tenderest fruit needs the tenderest handling,” as a therapist, I believe it's equally true to our mind and our experiences. The problem is the problem, and the person is not the problem. My role as the therapist is to create a safe but brave space for you and to lean into the inner strength that may be shadowed by past wounds, present stress, or the hopelessness of the future. I work with individuals who are struggling with past traumas, cultural or racial identities, and adjustment issues. Feel free to contact me to set up a consultation see how I can better assist you.
(763) 220-6983 View (763) 220-6983
Photo of Amanda Gregg, Psychologist in Roseville, MN
Amanda Gregg
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113  (Online Only)
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
(651) 571-8186 View (651) 571-8186

See more therapy options for Roseville

How does your Therapist compare?

Number of Therapists in Roseville, MN

100+

Average cost per session

$155

Therapists in Roseville, MN who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
70% Stress
68% Grief

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
72% UCare
68% PreferredOne

How Therapists in Roseville, MN see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roseville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.