Therapists in Colorado Springs, CO

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Photo of Ray Jones, Registered Psychotherapist in Colorado Springs, CO
Ray Jones
Registered Psychotherapist, MA
Verified Verified
Colorado Springs, CO 80919
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor.
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor.
(719) 280-5716 View (719) 280-5716
Photo of Taylor Allen, Clinical Social Work/Therapist in Colorado Springs, CO
Taylor Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Humaning and adulting is hard. We do our best to juggle all the things and sometimes the coping strategies we develop backfire or no longer work. We all have baggage, some of it heavier than others, but what if instead of just slapping on band-aids, we could actually heal the root of the struggles? Therapy isn't about "fixing" you, it's about helping you navigate roadblocks, empowering you with greater choices, and rediscovering the inner power & wisdom you already possess. I'd be honored to embark on this journey to (re)connect with your authentic self and create a life that aligns with your unique path.
Humaning and adulting is hard. We do our best to juggle all the things and sometimes the coping strategies we develop backfire or no longer work. We all have baggage, some of it heavier than others, but what if instead of just slapping on band-aids, we could actually heal the root of the struggles? Therapy isn't about "fixing" you, it's about helping you navigate roadblocks, empowering you with greater choices, and rediscovering the inner power & wisdom you already possess. I'd be honored to embark on this journey to (re)connect with your authentic self and create a life that aligns with your unique path.
(719) 735-4994 View (719) 735-4994
Photo of Anna Nicol, Clinical Social Work/Therapist in Colorado Springs, CO
Anna Nicol
Clinical Social Work/Therapist, LCSW, CNT
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
Not accepting new clients
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
If you ever find yourself struggling with anxiety around food, exercise or body image, I can help you navigate your experiences and offer a path forward. It can be difficult to decipher all the information out there and the underlying emotions and thoughts that it brings. I will meet you where you are, helping you to find your innate strengths and abilities and provide a nonjudgmental space to explore any issues that may be present, including anxiety, depression, disordered eating behaviors, excessive exercise and trauma.
(719) 982-2138 View (719) 982-2138
Photo of Darnell Hurst, Pre-Licensed Professional in Colorado Springs, CO
Darnell Hurst
Pre-Licensed Professional, LSW, CSWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
For those who struggle with chronic problems such as physical ailments and disabilities, mental illness, or substance use, life can be quite daunting and difficult to manage. Complex trauma histories that come from life experiences resulting from medical care, relational interactions, or even natural disaster can make life even more challenging. I wish to assist you in navigating your experiences through compassionate guidance while helping you see hope in what is and what can be.
For those who struggle with chronic problems such as physical ailments and disabilities, mental illness, or substance use, life can be quite daunting and difficult to manage. Complex trauma histories that come from life experiences resulting from medical care, relational interactions, or even natural disaster can make life even more challenging. I wish to assist you in navigating your experiences through compassionate guidance while helping you see hope in what is and what can be.
(719) 224-8803 View (719) 224-8803
Photo of Katherine M McGuire, Psychologist in Colorado Springs, CO
Katherine M McGuire
Psychologist, PsyD, MS
Verified Verified
Colorado Springs, CO 80906
Waitlist for new clients
When stressed, those who've experienced trauma can have intensification of symptoms (sleep issues, isolation, crying, anxiety, sadness, hopelessness). This can be indicative of PTSD. Instead of "what's wrong with you?" let's ask "what happened to you?" Fortunately, there are evidenced-based treatments to help you heal from life's wounds. If you've been struggling, reach out to talk with me about your potential for healing. My work/training focuses on trauma work; I can create a unique treatment plan tailored for your walk towards wellness. A healthy life awaits you. Recover. Regain. Relive.
When stressed, those who've experienced trauma can have intensification of symptoms (sleep issues, isolation, crying, anxiety, sadness, hopelessness). This can be indicative of PTSD. Instead of "what's wrong with you?" let's ask "what happened to you?" Fortunately, there are evidenced-based treatments to help you heal from life's wounds. If you've been struggling, reach out to talk with me about your potential for healing. My work/training focuses on trauma work; I can create a unique treatment plan tailored for your walk towards wellness. A healthy life awaits you. Recover. Regain. Relive.
(719) 624-8886 View (719) 624-8886
Photo of Kendrick S Lutz, Clinical Social Work/Therapist in Colorado Springs, CO
Kendrick S Lutz
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Hi there! Thanks for stopping by! Do you ever think to yourself, "What's wrong with me?" or "How come I cannot snap out of it?" Let me tell you, there is nothing wrong with you and you simply cannot snap out of it. There are a lot of social stigmas when we have emotional struggles; we internalize these beliefs. Sometimes, we resist seeking treatment because it can be seen as a weakness because of underlying trauma or experience. This worsens over time whether you are depressed, anxious, fearful, frustrated, resentful, or angry. I believe many of us want to have understanding, support, empathy, and new coping methods.
Hi there! Thanks for stopping by! Do you ever think to yourself, "What's wrong with me?" or "How come I cannot snap out of it?" Let me tell you, there is nothing wrong with you and you simply cannot snap out of it. There are a lot of social stigmas when we have emotional struggles; we internalize these beliefs. Sometimes, we resist seeking treatment because it can be seen as a weakness because of underlying trauma or experience. This worsens over time whether you are depressed, anxious, fearful, frustrated, resentful, or angry. I believe many of us want to have understanding, support, empathy, and new coping methods.
(719) 224-6041 View (719) 224-6041
Photo of Jaelyn Aragon, Licensed Professional Counselor Candidate in Colorado Springs, CO
Jaelyn Aragon
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Colorado Springs, CO 80906
Sometimes life can be challenging, and sometimes we need support with those challenges. Life is a multidimensional experience, and I am committed to helping people process those experiences. I strive to support individuals with concerns related to life transitions, anxiety, depression, grief, trauma, and addiction. I believe everyone has the capacity for growth when they have access to the resources to do do.
Sometimes life can be challenging, and sometimes we need support with those challenges. Life is a multidimensional experience, and I am committed to helping people process those experiences. I strive to support individuals with concerns related to life transitions, anxiety, depression, grief, trauma, and addiction. I believe everyone has the capacity for growth when they have access to the resources to do do.
(719) 652-5977 x3467 View (719) 652-5977 x3467
Photo of Melissa Wright, Counselor in Colorado Springs, CO
Melissa Wright
Counselor, MS, LPCC
Verified Verified
Colorado Springs, CO 80906
Hello! My name is Melissa and I specialize in helping clients overcome anxiety, depression, trauma, grief, and problems with themselves, partners, and others. I also have experience with active duty Army, being a veteran and a military spouse for the last 20 years.
Hello! My name is Melissa and I specialize in helping clients overcome anxiety, depression, trauma, grief, and problems with themselves, partners, and others. I also have experience with active duty Army, being a veteran and a military spouse for the last 20 years.
(719) 581-8793 View (719) 581-8793
Photo of Catalyst for Change Counseling, Licensed Professional Counselor in Colorado Springs, CO
Catalyst for Change Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
(719) 882-1752 View (719) 882-1752
Photo of Caleb Abrams in Colorado Springs, CO
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
Colorado Springs, CO 80916
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(720) 706-5055 View (720) 706-5055
Photo of Anna Duerst, LPC Intern in Colorado Springs, CO
Anna Duerst
LPC Intern
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Anna (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at University of Colorado Colorado Springs (UCCS). She is beginning her clinical internship journey and has experience working with adults impacted by trauma, mental health, incarceration, and substance use issues. She is also a Certified Addiction Technician and has worked within a residential treatment setting. Anna approaches counseling from a person-centered perspective and also uses attachment theory to help her clients understand their relationship patterns.
Anna (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at University of Colorado Colorado Springs (UCCS). She is beginning her clinical internship journey and has experience working with adults impacted by trauma, mental health, incarceration, and substance use issues. She is also a Certified Addiction Technician and has worked within a residential treatment setting. Anna approaches counseling from a person-centered perspective and also uses attachment theory to help her clients understand their relationship patterns.
(719) 350-6791 View (719) 350-6791
Photo of Terrie S Martinez, Licensed Professional Counselor in Colorado Springs, CO
Terrie S Martinez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
You were made to be free. Often we get weighed down by everything that happens in life; it can hold us back, push us to burnout, and keep us from living up to our potential. You do not have to be held back by the stresses of the past, the present, or the future. If you are facing depression, anxiety, trauma, relationship issues, or sexual addictions, I'm here to help. I've had the privilege of helping individuals and couples overcome and find freedom for the last 7 years. I specialize in working with teens, adults, couples, the elderly, and trauma survivors. Wherever your life is taking you, let's step forward in freedom
You were made to be free. Often we get weighed down by everything that happens in life; it can hold us back, push us to burnout, and keep us from living up to our potential. You do not have to be held back by the stresses of the past, the present, or the future. If you are facing depression, anxiety, trauma, relationship issues, or sexual addictions, I'm here to help. I've had the privilege of helping individuals and couples overcome and find freedom for the last 7 years. I specialize in working with teens, adults, couples, the elderly, and trauma survivors. Wherever your life is taking you, let's step forward in freedom
(719) 353-8793 View (719) 353-8793
Photo of Janis Lyn Cross, Licensed Professional Counselor Candidate in Colorado Springs, CO
Janis Lyn Cross
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Colorado Springs, CO 80903
If you are looking for a counselor who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
If you are looking for a counselor who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
(719) 294-2371 View (719) 294-2371
Photo of Lindy Wetzel LCSW-Forward Journey Therapy, LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Lindy Wetzel LCSW-Forward Journey Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I have found myself to have an affinity for working with adults, the geriatric population, and individuals navigating challenging transitions in life, assisting clients to cope with social, emotional, crisis, relationship struggles, grief and trauma. Change and even progress often present emotional, relationship, behavioral and other seemingly insurmountable obstacles. My desire is to assist/walk with you to gain insight, develop goals, and increase problem solving and coping skills.
I have found myself to have an affinity for working with adults, the geriatric population, and individuals navigating challenging transitions in life, assisting clients to cope with social, emotional, crisis, relationship struggles, grief and trauma. Change and even progress often present emotional, relationship, behavioral and other seemingly insurmountable obstacles. My desire is to assist/walk with you to gain insight, develop goals, and increase problem solving and coping skills.
(719) 417-5505 View (719) 417-5505
Photo of Connor Scroggins, Licensed Professional Counselor Candidate in Colorado Springs, CO
Connor Scroggins
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Connor (he/him) has experience working with individuals in substance use recovery, inpatient and outpatient, as well as working with veterans and their family support systems. Connor is a compassionate and dedicated counselor with a unique approach that combines existential-humanistic principles with a feminist perspective. As a counselor, Connor strives to create a safe and nurturing space for individuals seeking personal growth, self-acceptance, and empowerment.
Connor (he/him) has experience working with individuals in substance use recovery, inpatient and outpatient, as well as working with veterans and their family support systems. Connor is a compassionate and dedicated counselor with a unique approach that combines existential-humanistic principles with a feminist perspective. As a counselor, Connor strives to create a safe and nurturing space for individuals seeking personal growth, self-acceptance, and empowerment.
(719) 215-9871 View (719) 215-9871
Photo of Bri Davis-Fick, Licensed Professional Counselor in Colorado Springs, CO
Bri Davis-Fick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
I graduated with honors with my Masters in Family & Marriage Counseling. I am a counselor & an EMT! I still work as an EMT on an ambulance! I feel that if I’m going to help first responders & their families I still need to be in the field so I do not forget what it is like. It is an unique job with it’s own unique traumas, pains & joys. I love helping first responders and their families. I, also, love working with women. I love to help women build their self-confidence & empower them. Do you want to learn & focus on self-care? I can partner with you to teach you how to manage all the things in your life that you have to juggle.
I graduated with honors with my Masters in Family & Marriage Counseling. I am a counselor & an EMT! I still work as an EMT on an ambulance! I feel that if I’m going to help first responders & their families I still need to be in the field so I do not forget what it is like. It is an unique job with it’s own unique traumas, pains & joys. I love helping first responders and their families. I, also, love working with women. I love to help women build their self-confidence & empower them. Do you want to learn & focus on self-care? I can partner with you to teach you how to manage all the things in your life that you have to juggle.
(719) 624-4571 View (719) 624-4571
Photo of Rini Amato, Licensed Professional Counselor in Colorado Springs, CO
Rini Amato
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80906  (Online Only)
Are you going through some things? Feeling overwhelmed, frustrated, and irritable? Exhausted from all the overthinking and spiraling thoughts - especially at night when all you really want to do is sleep?!? Ugh. Life can be too much! Sometimes we just need a little extra help. After working with me, my clients report feeling better about their lives and relationships, more accepting of themselves and their decisions, and overall more relaxed, hopeful, and in control.
Are you going through some things? Feeling overwhelmed, frustrated, and irritable? Exhausted from all the overthinking and spiraling thoughts - especially at night when all you really want to do is sleep?!? Ugh. Life can be too much! Sometimes we just need a little extra help. After working with me, my clients report feeling better about their lives and relationships, more accepting of themselves and their decisions, and overall more relaxed, hopeful, and in control.
(719) 249-7396 View (719) 249-7396
Photo of El Cafecito Counseling, LLC., Licensed Professional Counselor Candidate in Colorado Springs, CO
El Cafecito Counseling, LLC.
Licensed Professional Counselor Candidate, MA, LPCC, NCC, EMDR, DVOMB
Verified Verified
2 Endorsed
Colorado Springs, CO 80916
Mi nombre es Edwin Ruiz. soy un LPCC proveyendo servicios en Colorado Springs. Me da gusto que estes en esta pagina. En ocasiones, la parte más difícil cuando buscamos ayuda es dar el primer paso. El hecho de que estés en esta página haciendo tu propia investigación es algo que en verdad te admiro. Ya sea que estés buscando un terapeuta por primera vez o necesites comenzar de nuevo, me alegro de que estés aquí.
Mi nombre es Edwin Ruiz. soy un LPCC proveyendo servicios en Colorado Springs. Me da gusto que estes en esta pagina. En ocasiones, la parte más difícil cuando buscamos ayuda es dar el primer paso. El hecho de que estés en esta página haciendo tu propia investigación es algo que en verdad te admiro. Ya sea que estés buscando un terapeuta por primera vez o necesites comenzar de nuevo, me alegro de que estés aquí.
(719) 224-9410 View (719) 224-9410
Photo of The Sanctuary of Growth, Registered Psychotherapist in Colorado Springs, CO
The Sanctuary of Growth
Registered Psychotherapist, MSW, RMT
Verified Verified
Colorado Springs, CO 80903
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
(720) 597-8626 View (720) 597-8626
Photo of Justin Wilson, Clinical Social Work Candidate in Colorado Springs, CO
Justin Wilson
Clinical Social Work Candidate, SWC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Welcome. I don’t know what brings you to therapy, but I’m glad to offer you my help. I see psychotherapy as a series of meaningful dialogues between two people that can reduce suffering and lead to self-knowledge. I find that some people come to therapy ready to make a change, while others are unsure if change is even possible for them. My job is to meet you wherever you are, skillfully listen, and offer you suggestions to begin feeling better. I firmly believe that human beings have a built-in capacity to adapt to hardship. My aim in therapy is to create conditions that will facilitate this growth process.
Welcome. I don’t know what brings you to therapy, but I’m glad to offer you my help. I see psychotherapy as a series of meaningful dialogues between two people that can reduce suffering and lead to self-knowledge. I find that some people come to therapy ready to make a change, while others are unsure if change is even possible for them. My job is to meet you wherever you are, skillfully listen, and offer you suggestions to begin feeling better. I firmly believe that human beings have a built-in capacity to adapt to hardship. My aim in therapy is to create conditions that will facilitate this growth process.
(719) 497-5193 View (719) 497-5193

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.