Are you feeling stressed, revved up, can't slow down? Are you overthinking everything, imagining the worst case scenario in every situation? Maybe you're having a hard time sleeping or are experiencing chest pain or pressure, shortness of breath, sore shoulders, or an aching back. Perhaps you are irritable, overreacting, and exploding. Noone wants to feel this way. Whether you want to examine the roots of your anxiety or just start off learning to change your patterns of worry and negative thinking, I can help. Anxiety treatment doesn't have to make you feel more anxious!
I work with clients to 1. recognize and respond to negative thoughts that make them feel bad about themselves, 2. examine the underlying beliefs and life experiences that caused or added to their anxiety, 3. find activities that help them relax (aerobic exercise, yoga, relaxation breathing, cooking, music, etc).
Whether you have been living with anxiety for years or it has just begun, now is the time to get support. We will work together to figure out the best approach for you. Please call me for a complimentary phone consultation.
Call Erica R Toochin for a free phone consultation now - (508) 644-8236


  • Years in Practice: 8 Years
  • School: Simmons College School of Social Work
  • Year Graduated: 2004
  • License No. and State: 113730 Massachusetts


  • Avg Cost (per session): $100 - $120
  • Sliding Scale: Yes
  • Accepts Insurance: Yes

Accepted Insurance Plans
  • BlueCross and BlueShield
  • most PPO plans
Verify your health insurance coverage when you arrange your first visit.


  • Relationship Issues
  • Parenting
  • Anxiety


  • ADHD
  • Academic Underachievement
  • Adoption
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Emotional Disturbance
  • Infertility
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia


  • Bisexual Issues
  • Gay Issues
  • Lesbian Issues
  • Transgender Identity

Client Focus

Alternative Languages: Spanish


  • Adults


  • Bisexual Clients
  • Gay Clients
  • Lesbian Clients
  • Transsexual Clients

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Family Systems
  • Mindfulness-based (MBCT)
  • Parent Guidance
  • Psychodynamic


  • Individuals
  • Family
Last Modified: 09 Nov 2014