Therapists in Providence, RI

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Photo of Solid Ground Providence, Clinical Social Work/Therapist in Providence, RI
Solid Ground Providence
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Solid Ground Providence provides an inclusive and supportive environment. Our services are designed to facilitate healing and support during times of stress, confusion, and pain. We provide caring, professional counseling built on trust and respect. Our common sense practices guide and support you in developing a plan for emotional wellness. We are compassionate but also skills focused; down to earth; and pragmatic.
Solid Ground Providence provides an inclusive and supportive environment. Our services are designed to facilitate healing and support during times of stress, confusion, and pain. We provide caring, professional counseling built on trust and respect. Our common sense practices guide and support you in developing a plan for emotional wellness. We are compassionate but also skills focused; down to earth; and pragmatic.
(401) 246-7062 View (401) 246-7062
Photo of Chelsey Bhadouria, Clinical Social Work/Therapist in Providence, RI
Chelsey Bhadouria
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906  (Online Only)
Chelsey Bhadouria is a Licensed Independent Clinical Social Worker (LICSW) who has 5 years of experience with adolescents and adults in a clinical outpatient setting. Chelsey has helped individuals and families seeking support with concerns such as mood disorders, anxiety, personality disorders, and trauma. Chelsey also has experience working with clients navigating challenges such as gender identity, cultural identity, life transitions, stress management, and self-esteem.
Chelsey Bhadouria is a Licensed Independent Clinical Social Worker (LICSW) who has 5 years of experience with adolescents and adults in a clinical outpatient setting. Chelsey has helped individuals and families seeking support with concerns such as mood disorders, anxiety, personality disorders, and trauma. Chelsey also has experience working with clients navigating challenges such as gender identity, cultural identity, life transitions, stress management, and self-esteem.
(401) 388-5626 View (401) 388-5626
Photo of Latonya Pete, Clinical Social Work/Therapist in Providence, RI
Latonya Pete
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906  (Online Only)
Prioritizing self-care is a critical part of improving one's quality of life. Life can have an interesting way of creating obstacles and barriers along the way. My goal is to provide you with tips and tools to better manage your life.
Prioritizing self-care is a critical part of improving one's quality of life. Life can have an interesting way of creating obstacles and barriers along the way. My goal is to provide you with tips and tools to better manage your life.
(401) 251-0754 x130 View (401) 251-0754 x130
Photo of Cory B Henning, Clinical Social Work/Therapist in Providence, RI
Cory B Henning
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Providence, RI 02904  (Online Only)
Cory is dedicated to providing client-centered services and to considers how racism, sexism, ableism and the many cultural and environmental factors impact those he works with. Cory has worked closely with transitional-aged youth with anxiety, depression, trauma, substance use, and psychosis. Cory specializes in work with transitional-aged youth, sexual assault, male/AMAB survivors, and trauma work. Current openings for Cory are Mondays at 12 Eastern/9a Pacific, Tuesdays at 1p E/10a P, Wednesdays at 4p E/1p P every other week, and Thursdays at 10a E/7a P every other week.
Cory is dedicated to providing client-centered services and to considers how racism, sexism, ableism and the many cultural and environmental factors impact those he works with. Cory has worked closely with transitional-aged youth with anxiety, depression, trauma, substance use, and psychosis. Cory specializes in work with transitional-aged youth, sexual assault, male/AMAB survivors, and trauma work. Current openings for Cory are Mondays at 12 Eastern/9a Pacific, Tuesdays at 1p E/10a P, Wednesdays at 4p E/1p P every other week, and Thursdays at 10a E/7a P every other week.
(707) 339-4101 View (707) 339-4101
Photo of Kelley Pistacchio, Psychologist in Providence, RI
Kelley Pistacchio
Psychologist, PhD
Verified Verified
Providence, RI 02906
I am a clinical psychologist with 30 years of experience working with children, adolescents, young adults, and their families. I specialize in working with neuro-diverse children and adolescents including those with autism spectrum conditions, AD/HD, anxiety, behavioral, and executive functioning challenges. I conduct diagnostic clinical psychological evaluations to assess for the presence of autism, AD/HD, anxiety and other childhood disorders. I also conduct autism evaluations for adults. I administer developmental and intellectual assessments as well.
I am a clinical psychologist with 30 years of experience working with children, adolescents, young adults, and their families. I specialize in working with neuro-diverse children and adolescents including those with autism spectrum conditions, AD/HD, anxiety, behavioral, and executive functioning challenges. I conduct diagnostic clinical psychological evaluations to assess for the presence of autism, AD/HD, anxiety and other childhood disorders. I also conduct autism evaluations for adults. I administer developmental and intellectual assessments as well.
(401) 307-4303 View (401) 307-4303
Photo of Susan Hurd, Counselor in Providence, RI
Susan Hurd
Counselor, MA, CAGS, LMHC
Verified Verified
Providence, RI 02906
I am compassionate, understanding, & pro-active. Together, we will help you learn how to better empower yourself, while finding strategies to cope and manage with life, work, family, relationships, school, food,or medical stress and challenges. I have expertise in treating complex conditions that may involve depression, anxiety, trauma, pain, health, fatigue, stress, life transitions, relationships, college,and work issues. I have 20 years expertise with Mindfulness-based Mind-Body Therapies, and Mindfulness Meditation, which are well researched methods in treating stress, pain, depression, anxiety and other mental health issues.
I am compassionate, understanding, & pro-active. Together, we will help you learn how to better empower yourself, while finding strategies to cope and manage with life, work, family, relationships, school, food,or medical stress and challenges. I have expertise in treating complex conditions that may involve depression, anxiety, trauma, pain, health, fatigue, stress, life transitions, relationships, college,and work issues. I have 20 years expertise with Mindfulness-based Mind-Body Therapies, and Mindfulness Meditation, which are well researched methods in treating stress, pain, depression, anxiety and other mental health issues.
(401) 285-1911 View (401) 285-1911
Photo of Gwen Kolb, Clinical Social Work/Therapist in Providence, RI
Gwen Kolb
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02903
Have you recently experienced an event that you can't seem to 'get out of your head?' Are you having trouble navigating family dynamics or romantic relationships? Are you unsure which direction you'd like your life to go in? Are you having trouble with sleeping, eating, or motivating yourself? These are just some of the many reasons that people tend to reach out for therapy. However, my clients tend to have one thing in common: they want to feel better. Together, we can work as a team to make this happen. Whether, you'd like help with accomplishing your goals, alleviating stress, or anything in between, my practice is a safe space.
Have you recently experienced an event that you can't seem to 'get out of your head?' Are you having trouble navigating family dynamics or romantic relationships? Are you unsure which direction you'd like your life to go in? Are you having trouble with sleeping, eating, or motivating yourself? These are just some of the many reasons that people tend to reach out for therapy. However, my clients tend to have one thing in common: they want to feel better. Together, we can work as a team to make this happen. Whether, you'd like help with accomplishing your goals, alleviating stress, or anything in between, my practice is a safe space.
(401) 324-2185 View (401) 324-2185
Photo of Jeffrey D Hughes, Psychologist in Providence, RI
Jeffrey D Hughes
Psychologist, PsyD
Verified Verified
Providence, RI 02909
Not accepting new clients
Cannot take new appointments. Individual psychotherapy only. I combine development of coping strategies with deepening an understanding of one's self to help clients improve their overall quality of life. Discovering emotions, attitudes, and behavioral patterns of which a person was previously unaware can be a difficult undertaking, but the end reward is the freedom to truly make decisions for one's self.
Cannot take new appointments. Individual psychotherapy only. I combine development of coping strategies with deepening an understanding of one's self to help clients improve their overall quality of life. Discovering emotions, attitudes, and behavioral patterns of which a person was previously unaware can be a difficult undertaking, but the end reward is the freedom to truly make decisions for one's self.
(401) 354-1969 View (401) 354-1969
Photo of Beth Lewis, Counselor in Providence, RI
Beth Lewis
Counselor, LMHC
Verified Verified
Providence, RI 02906
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults and young adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors. My practice blends the best of psychodynamic approaches with evidence-based cognitive behavioral strategies.
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults and young adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors. My practice blends the best of psychodynamic approaches with evidence-based cognitive behavioral strategies.
(401) 298-9208 View (401) 298-9208
Photo of Inga Korsgaard, Psychologist in Providence, RI
Inga Korsgaard
Psychologist, PhD
Verified Verified
3 Endorsed
Providence, RI 02906
Examining thoughts, feelings, and emotions connected to old patterns is a path that leads to self-discovery and understanding in how you are currently functioning. I am a Clinical Psychologist with over 11 years of experience in the field. My work spans across different developmental stages from adolescence to late adulthood, including group therapy work and couples therapy. Likely, the hardest part is beginning to understand why things really aren't working- I work with clients in a clear, approachable manner, so we can pinpoint the root causes and create a goal-oriented framework for progress.
Examining thoughts, feelings, and emotions connected to old patterns is a path that leads to self-discovery and understanding in how you are currently functioning. I am a Clinical Psychologist with over 11 years of experience in the field. My work spans across different developmental stages from adolescence to late adulthood, including group therapy work and couples therapy. Likely, the hardest part is beginning to understand why things really aren't working- I work with clients in a clear, approachable manner, so we can pinpoint the root causes and create a goal-oriented framework for progress.
(401) 320-4763 View (401) 320-4763
Photo of Ananda DeMaio, Clinical Social Work/Therapist in Providence, RI
Ananda DeMaio
Clinical Social Work/Therapist, LICSW, LCDP
Verified Verified
Providence, RI 02908  (Online Only)
Waitlist for new clients
Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based, trauma informed approach in assisting you to clarify and work towards your personal goals.
Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based, trauma informed approach in assisting you to clarify and work towards your personal goals.
(401) 305-1592 View (401) 305-1592
Photo of Jessica Ricardo, Clinical Social Work/Therapist in Providence, RI
Jessica Ricardo
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02908  (Online Only)
Not accepting new clients
NO CURRENT AVAILABILITY----------I am committed to working with adults and adolescents to meet their goals and create lives that feel safe and fulfilled. For many, existing in a space of surviving is the everyday. I am here to work with and support you as you move out of survival and towards THRIVING. Clinically, I work from a place that both honors and is informed by my clients' experiences of trauma and oppression. I believe that, both, past trauma and intersections of oppression impact the way we move through the world and the challenges we face.
NO CURRENT AVAILABILITY----------I am committed to working with adults and adolescents to meet their goals and create lives that feel safe and fulfilled. For many, existing in a space of surviving is the everyday. I am here to work with and support you as you move out of survival and towards THRIVING. Clinically, I work from a place that both honors and is informed by my clients' experiences of trauma and oppression. I believe that, both, past trauma and intersections of oppression impact the way we move through the world and the challenges we face.
(401) 200-4380 View (401) 200-4380
Photo of Nicholas Ahern, Counselor in Providence, RI
Nicholas Ahern
Counselor, LMHC
Verified Verified
Providence, RI 02903  (Online Only)
I have experience working with both adolescent and adult clients on a wide range of issues, including anxiety, depression, family conflict, substance abuse, LGBTQ+ issues, and more. My style is warm and nonjudgmental and pulls from techniques from various therapeutic models to meet clients where they are and address their concerns in the most effective ways. I am available Tuesday-Thursday exclusively via telehealth on Alma. It would be an honor to work with you! I am currently licensed in both RI and CT.
I have experience working with both adolescent and adult clients on a wide range of issues, including anxiety, depression, family conflict, substance abuse, LGBTQ+ issues, and more. My style is warm and nonjudgmental and pulls from techniques from various therapeutic models to meet clients where they are and address their concerns in the most effective ways. I am available Tuesday-Thursday exclusively via telehealth on Alma. It would be an honor to work with you! I am currently licensed in both RI and CT.
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Photo of Ginny G Lindgren, Pre-Licensed Professional in Providence, RI
Ginny G Lindgren
Pre-Licensed Professional, LMHCA, LCDP
Verified Verified
1 Endorsed
Providence, RI 02903
Hello, I'm Ginny Lindgren, and I am dedicated to providing compassionate and effective mental health support. As a therapist, my practice is grounded in evidence-based modalities such as DBT, ACT, and CBT, tailored to meet the unique needs of each individual. My specialization includes addressing a spectrum of mental health challenges, ranging from PTSD, trauma, anxiety, and depression to suicidal risk, dual diagnosis, substance use, and OCD. I work collaboratively with adolescents (12-18), young adults (18-35), adults (35-45), and middle adults (45-65) to foster resilience and promote well-being.
Hello, I'm Ginny Lindgren, and I am dedicated to providing compassionate and effective mental health support. As a therapist, my practice is grounded in evidence-based modalities such as DBT, ACT, and CBT, tailored to meet the unique needs of each individual. My specialization includes addressing a spectrum of mental health challenges, ranging from PTSD, trauma, anxiety, and depression to suicidal risk, dual diagnosis, substance use, and OCD. I work collaboratively with adolescents (12-18), young adults (18-35), adults (35-45), and middle adults (45-65) to foster resilience and promote well-being.
(401) 358-6245 View (401) 358-6245
Photo of Melissa Meyer, Counselor in Providence, RI
Melissa Meyer
Counselor, MA
Verified Verified
Providence, RI 02909  (Online Only)
With a deep understanding of the intricate connections between body image, societal norms, and overall well-being, Melissa offers a safe and nurturing space for internal exploration. Through a lens of social empathy, Melissa helps clients navigate the complexities of identity, privilege and systemic barriers that shape our experiences in this world. She believes in the power of self-acceptance, self-compassion, and in the recognition and validation of our own resilience. She offers a holistic approach to therapy that integrates evidence based techniques with empowerment and self compassion work.
With a deep understanding of the intricate connections between body image, societal norms, and overall well-being, Melissa offers a safe and nurturing space for internal exploration. Through a lens of social empathy, Melissa helps clients navigate the complexities of identity, privilege and systemic barriers that shape our experiences in this world. She believes in the power of self-acceptance, self-compassion, and in the recognition and validation of our own resilience. She offers a holistic approach to therapy that integrates evidence based techniques with empowerment and self compassion work.
(401) 227-3684 View (401) 227-3684
Photo of Judith Vilmain in Providence, RI
Judith Vilmain
PhD, MA
Verified Verified
Providence, RI 02908
Your willpower alone isn't working. And you keep beating yourself up because you feel like a failure. But it's very difficult to will yourself to get over a fear, or exercise more, or stop worrying so much, or motivate yourself to change any habit. And nearly impossible to will away chronic pain, or intrusive thoughts. Your conscious mind --where your willpower is -- constitutes only about 10% of your mental capacity. Your subconscious mind controls 90%, and has an unlimited supply of resources. Hypnosis and mindfulness meditation give you better access to your subconscious, making change so much easier.
Your willpower alone isn't working. And you keep beating yourself up because you feel like a failure. But it's very difficult to will yourself to get over a fear, or exercise more, or stop worrying so much, or motivate yourself to change any habit. And nearly impossible to will away chronic pain, or intrusive thoughts. Your conscious mind --where your willpower is -- constitutes only about 10% of your mental capacity. Your subconscious mind controls 90%, and has an unlimited supply of resources. Hypnosis and mindfulness meditation give you better access to your subconscious, making change so much easier.
(401) 217-3057 View (401) 217-3057
Photo of Jenny Joyal, Clinical Social Work/Therapist in Providence, RI
Jenny Joyal
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02909  (Online Only)
As we move through life, we develop patterns of thinking, feeling, relating, and processing to help us get by. Sometimes, these patterns serve us well. Other times, they can get in our way. In our work together, we will creatively and thoughtfully develop a space to learn about you - your experiences, your relationships, your thoughts and feelings and behaviors. Together, we will work to identify and untangle these patterns, trace their origins, deepen your insight and develop new goals. Through this process, many find a greater sense of fulfillment and clarity in navigating their personal and professional lives.
As we move through life, we develop patterns of thinking, feeling, relating, and processing to help us get by. Sometimes, these patterns serve us well. Other times, they can get in our way. In our work together, we will creatively and thoughtfully develop a space to learn about you - your experiences, your relationships, your thoughts and feelings and behaviors. Together, we will work to identify and untangle these patterns, trace their origins, deepen your insight and develop new goals. Through this process, many find a greater sense of fulfillment and clarity in navigating their personal and professional lives.
(401) 205-8466 View (401) 205-8466
Photo of Dana D'Alessandro, Clinical Social Work/Therapist in Providence, RI
Dana D'Alessandro
Clinical Social Work/Therapist, MSW, LICSW, MPH, CST
Verified Verified
Providence, RI 02905
I work with women, men, and couples who are facing emotional and sexual health difficulties. Over the last few years, I have worked in an oncology setting, which has given me a unique ability to address the concerns of those dealing with chronic illness, as well as those trying to redefine and recreate their lives after a cancer diagnosis and treatment. As an AASECT certified sex therapist, addressing the sexual health and intimacy concerns of individuals and couples who are experiencing challenges or difficulties with their emotional and/or sexual relationships is my other area of focus.
I work with women, men, and couples who are facing emotional and sexual health difficulties. Over the last few years, I have worked in an oncology setting, which has given me a unique ability to address the concerns of those dealing with chronic illness, as well as those trying to redefine and recreate their lives after a cancer diagnosis and treatment. As an AASECT certified sex therapist, addressing the sexual health and intimacy concerns of individuals and couples who are experiencing challenges or difficulties with their emotional and/or sexual relationships is my other area of focus.
(401) 234-0773 View (401) 234-0773
Photo of Empowering Road, LLC, Clinical Social Work/Therapist in Providence, RI
Empowering Road, LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Providence, RI 02903
Life can be difficult and the path may appear unclear. Have you experienced unexpected bumps or turns in the road? Feeling stressed? Or at a crossroads? Empowering Road can help you navigate the next steps of your healing journey. At Empowering Road, we honor the differences that make our individual and collective experiences unique. We believe healing can be an empowering journey. Clinically crafted, quality care that is culturally sensitive with an empowered strengths-based lens, is the heart and minimum standard of service our clients receive. Feeling anxious, sad, unmotivated, ambivalent, or tense? Let Empowering Road help.
Life can be difficult and the path may appear unclear. Have you experienced unexpected bumps or turns in the road? Feeling stressed? Or at a crossroads? Empowering Road can help you navigate the next steps of your healing journey. At Empowering Road, we honor the differences that make our individual and collective experiences unique. We believe healing can be an empowering journey. Clinically crafted, quality care that is culturally sensitive with an empowered strengths-based lens, is the heart and minimum standard of service our clients receive. Feeling anxious, sad, unmotivated, ambivalent, or tense? Let Empowering Road help.
(401) 213-8362 View (401) 213-8362
Photo of Renee Desaulniers, Counselor in Providence, RI
Renee Desaulniers
Counselor, LMHC, CAADC, CCDPD
Verified Verified
Providence, RI 02903
Renee M Desaulniers, LMHC, LCDP, CCDP, has over 40 years of experience working with diverse populations and conditions. She held a clinical therapist position at the RI State Psychiatric Hospital, clinical therapist at Butler Psychiatric Hospital Outpatient, Groden Center for Autistic Children and Young Adults, Meadows Edge Recovery Center and as a social Caseworker II at the Department of Youth and Family Services.
Renee M Desaulniers, LMHC, LCDP, CCDP, has over 40 years of experience working with diverse populations and conditions. She held a clinical therapist position at the RI State Psychiatric Hospital, clinical therapist at Butler Psychiatric Hospital Outpatient, Groden Center for Autistic Children and Young Adults, Meadows Edge Recovery Center and as a social Caseworker II at the Department of Youth and Family Services.
(401) 409-4516 x103 View (401) 409-4516 x103

How does your Therapist compare?

Number of Therapists in Providence, RI

700+

Average cost per session

$150

Therapists in Providence, RI who prioritize treating:

94% Anxiety
87% Depression
74% Relationship Issues
70% Trauma and PTSD
69% Self Esteem
65% Stress
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Providence, RI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.