Therapists in Nevada City, CA

Photo of Tania S Plevel, Marriage & Family Therapist in Nevada City, CA
Tania S Plevel
Marriage & Family Therapist, LMFT, MA , BA
Verified Verified
Nevada City, CA 95959
As a therapist I utilize a Person Centered style to encourage clients to feel comfortable and safe to participe in a healing therapeutic growth process. Please do visit my website at pleveltherapy.com. I encourage and facilitate clients to be open expressing various thoughts and feelings. I believe in having unconditional positive regard, congruence, and empathy for all clients. I also enjoy utilizing CBT (Cognitive Behavioral Theory) to help clients work on any automatic thoughts that may be maladaptive. My work with clients is Strength based to help clients focus and build on their internal strengths and resourcefulness.
As a therapist I utilize a Person Centered style to encourage clients to feel comfortable and safe to participe in a healing therapeutic growth process. Please do visit my website at pleveltherapy.com. I encourage and facilitate clients to be open expressing various thoughts and feelings. I believe in having unconditional positive regard, congruence, and empathy for all clients. I also enjoy utilizing CBT (Cognitive Behavioral Theory) to help clients work on any automatic thoughts that may be maladaptive. My work with clients is Strength based to help clients focus and build on their internal strengths and resourcefulness.
(530) 803-5021 View (530) 803-5021
Photo of Algiu Mihai, Marriage & Family Therapist in Nevada City, CA
Algiu Mihai
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nevada City, CA 95959
Besides individual sessions, couples work sessions and Group Work, I also train clinicians in awareness based somatic psychotherapy. I also, hold two types of weekly groups that are ongoing, although they are open to new people from time time. Check my website and youtube channel (Circle of Being Somatic Shadow Work) to understand more about my work and different modules I have available. Before booking sessions with me, please watch the video called 'Watch this video before booking 1:1 sessions with Mihai Intro to somatic therapy vs talk therapy' (cannot insert this video here but you can find on my above mentioned youtube channel)
Besides individual sessions, couples work sessions and Group Work, I also train clinicians in awareness based somatic psychotherapy. I also, hold two types of weekly groups that are ongoing, although they are open to new people from time time. Check my website and youtube channel (Circle of Being Somatic Shadow Work) to understand more about my work and different modules I have available. Before booking sessions with me, please watch the video called 'Watch this video before booking 1:1 sessions with Mihai Intro to somatic therapy vs talk therapy' (cannot insert this video here but you can find on my above mentioned youtube channel)
(530) 287-4537 View (530) 287-4537
Photo of Lindsay French, Marriage & Family Therapist Associate in Nevada City, CA
Lindsay French
Marriage & Family Therapist Associate, AMFT
Verified Verified
Nevada City, CA 95959
Waitlist for new clients
As a Kindred Heart Therapy Group clinician, I understand that life can be difficult, and at times the challenges may feel impossible. A variety of reasons can prompt the decision to seek therapy. Whether it be a traumatic experience, a life transition, or another reason, I can help navigate challenges in your life in a way that works for you. I work with individuals and couples to explore their emotions and experiences in a safe environment that can increase understanding and help them reach their goals.
As a Kindred Heart Therapy Group clinician, I understand that life can be difficult, and at times the challenges may feel impossible. A variety of reasons can prompt the decision to seek therapy. Whether it be a traumatic experience, a life transition, or another reason, I can help navigate challenges in your life in a way that works for you. I work with individuals and couples to explore their emotions and experiences in a safe environment that can increase understanding and help them reach their goals.
(530) 418-6778 View (530) 418-6778
Photo of Karen 'ripley' Shipman Nevarez, Marriage & Family Therapist Associate in Nevada City, CA
Karen 'ripley' Shipman Nevarez
Marriage & Family Therapist Associate, MA, APCC
Verified Verified
Nevada City, CA 95959  (Online Only)
Not accepting new clients
It takes courage to show up and share yourself, your story and your "messiness" with another human. As life ebbs and flows, constantly moving us forward, we can become adrift in the space between "what was" and "what is yet to come." This sacred and complex window of transition often requires equal parts bravery and safety. I believe in 1) moving at the speed of trust, 2) healing looks different for everyone and 3) this work is so worth it.
It takes courage to show up and share yourself, your story and your "messiness" with another human. As life ebbs and flows, constantly moving us forward, we can become adrift in the space between "what was" and "what is yet to come." This sacred and complex window of transition often requires equal parts bravery and safety. I believe in 1) moving at the speed of trust, 2) healing looks different for everyone and 3) this work is so worth it.
(505) 308-0437 View (505) 308-0437
Photo of Center for Transformational Therapy, Marriage & Family Therapist in Nevada City, CA
Center for Transformational Therapy
Marriage & Family Therapist, MFT, AMFT
Verified Verified
Nevada City, CA 95959
At Center for Transformational Psychotherapy we are committed to the real possibility of happiness for every human being, regardless of individual background and circumstance. We work from a shared perspective that transformation occurs by developing a relationship with awareness, which includes and ultimately goes beyond the limitations of conventional ego psychology. Within this shared perspective we offer a wide range of therapeutic techniques and will work with you to find the therapist who best meets your needs.
At Center for Transformational Psychotherapy we are committed to the real possibility of happiness for every human being, regardless of individual background and circumstance. We work from a shared perspective that transformation occurs by developing a relationship with awareness, which includes and ultimately goes beyond the limitations of conventional ego psychology. Within this shared perspective we offer a wide range of therapeutic techniques and will work with you to find the therapist who best meets your needs.
(530) 771-6845 View (530) 771-6845
Photo of Nicole Cain, Marriage & Family Therapist Intern in Nevada City, CA
Nicole Cain
Marriage & Family Therapist Intern
Verified Verified
Nevada City, CA 95959
I work with adults, couples and children who are seeking solutions to symptoms related to depression, anxiety, life transitions, relationship issues and substance use disorders. I can assist in identifying patterns that may be keeping you feeling stagnant or unsatisfied. While there is no one size fits all approach to therapy, I work with clients using an integrative approach that is person centered. The main modalities I draw from are attachment theory, cognitive behavioral theory, harms reduction and mindfulness. I have an extensive background in yoga and Ayurveda which I also utilize to better treat the whole person
I work with adults, couples and children who are seeking solutions to symptoms related to depression, anxiety, life transitions, relationship issues and substance use disorders. I can assist in identifying patterns that may be keeping you feeling stagnant or unsatisfied. While there is no one size fits all approach to therapy, I work with clients using an integrative approach that is person centered. The main modalities I draw from are attachment theory, cognitive behavioral theory, harms reduction and mindfulness. I have an extensive background in yoga and Ayurveda which I also utilize to better treat the whole person
(530) 316-5757 View (530) 316-5757
Photo of Brian Allen, Marriage & Family Therapist Associate in Nevada City, CA
Brian Allen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Nevada City, CA 95959  (Online Only)
Whether you are looking for deep healing and transformation or support with life’s daily challenges, I seek to hold a space based on respect and care for you and your process. My experience ranges from private practice therapy working with individuals, couples, and children to working with people experiencing psychiatric crisis and providing psychedelic peer support.
Whether you are looking for deep healing and transformation or support with life’s daily challenges, I seek to hold a space based on respect and care for you and your process. My experience ranges from private practice therapy working with individuals, couples, and children to working with people experiencing psychiatric crisis and providing psychedelic peer support.
(510) 588-1973 View (510) 588-1973
Photo of Alex Tulisso, Marriage & Family Therapist Associate in Nevada City, CA
Alex Tulisso
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Nevada City, CA 95959
The challenge is walking up in the morning and making sense of our lives in order to get going. The times that we live in are becoming increasingly more difficult. It is easy to feel alone, lost, stuck, and without a compass to find our path. The way to turn things around in our lives starts here and now. You have come to a safe place where you can be vulnerable, heard, and seen through and through.
The challenge is walking up in the morning and making sense of our lives in order to get going. The times that we live in are becoming increasingly more difficult. It is easy to feel alone, lost, stuck, and without a compass to find our path. The way to turn things around in our lives starts here and now. You have come to a safe place where you can be vulnerable, heard, and seen through and through.
(707) 730-2621 View (707) 730-2621
Photo of Jamie K Bell, Marriage & Family Therapist Associate in Nevada City, CA
Jamie K Bell
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
Waitlist for new clients
For me, healing by definition, is the process of returning to wholeness. Yet, what that means is unique to each individual. Here in lies the journey. I hold great passion, and respect, for the potential we all have to create change in our own lives. I approach change through a trauma-informed, somatic (body-based), and Expressive Arts Therapy (EXA) foundation. In conjunction with an intuitive and empathetic approach, I strive to create a safe, supportive space for folx to explore their inner worlds and the challenges that may be holding them back from a sense of wholeness.
For me, healing by definition, is the process of returning to wholeness. Yet, what that means is unique to each individual. Here in lies the journey. I hold great passion, and respect, for the potential we all have to create change in our own lives. I approach change through a trauma-informed, somatic (body-based), and Expressive Arts Therapy (EXA) foundation. In conjunction with an intuitive and empathetic approach, I strive to create a safe, supportive space for folx to explore their inner worlds and the challenges that may be holding them back from a sense of wholeness.
(530) 628-9485 View (530) 628-9485
Photo of Aurora Packard, Clinical Social Work/Therapist in Nevada City, CA
Aurora Packard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nevada City, CA 95959
Are you facing challenges related to ADHD, autism, depression, and/or anxiety? Curious about neurodiversity diagnosis? Whether it's improved coping strategies, emotional regulation, or greater self-awareness you seek, let's explore together. I invite you to embark on a collaborative journey, leveraging evidence-based approaches to navigate challenges, uncover strengths, and cultivate resilience for lasting positive change. Your path to well-being begins with understanding and empowerment; reach out to start this transformative process today.
Are you facing challenges related to ADHD, autism, depression, and/or anxiety? Curious about neurodiversity diagnosis? Whether it's improved coping strategies, emotional regulation, or greater self-awareness you seek, let's explore together. I invite you to embark on a collaborative journey, leveraging evidence-based approaches to navigate challenges, uncover strengths, and cultivate resilience for lasting positive change. Your path to well-being begins with understanding and empowerment; reach out to start this transformative process today.
(530) 922-2467 View (530) 922-2467
Photo of Debra Bernbeck, Marriage & Family Therapist in Nevada City, CA
Debra Bernbeck
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
I am a psychotherapist (MFT) and Coach for the Psychology of Eating. My counseling sessions online and in person aim to help couples and individuals (12 years and up) for a variety of issues, such as emotional eating, depression, anxiety, trauma, couple's conflict, codependency, self-esteem, life transitions, behavioral problems and more. I am trained couples therapist, and have passion for helping couples. I provide space for those who struggle with emotional eating and suffer silently and alone, so they can transform their relationship with their bodies and eating habits, lose weight and achieve greater self-esteem.
I am a psychotherapist (MFT) and Coach for the Psychology of Eating. My counseling sessions online and in person aim to help couples and individuals (12 years and up) for a variety of issues, such as emotional eating, depression, anxiety, trauma, couple's conflict, codependency, self-esteem, life transitions, behavioral problems and more. I am trained couples therapist, and have passion for helping couples. I provide space for those who struggle with emotional eating and suffer silently and alone, so they can transform their relationship with their bodies and eating habits, lose weight and achieve greater self-esteem.
(530) 319-5417 View (530) 319-5417
Photo of Carson C Ham, Psychologist in Nevada City, CA
Carson C Ham
Psychologist, PhD
Verified Verified
Nevada City, CA 95959
My approach to psychotherapy is trauma-informed, existential, experiential, and integrative, and I strive to build a healing relationship with clients based on trust, communication, support, and occasional challenge. I specialize in depth psychotherapy. I work well with individuals who are motivated, introspective and curious. I strive to assist clients in developing further insight into their own emotional states and thoughts and taking committed action in their lives to improve well-being and fulfillment. I consider psychotherapy my craft and was trained in a small doctoral program at Penn State focused on interpersonal process.
My approach to psychotherapy is trauma-informed, existential, experiential, and integrative, and I strive to build a healing relationship with clients based on trust, communication, support, and occasional challenge. I specialize in depth psychotherapy. I work well with individuals who are motivated, introspective and curious. I strive to assist clients in developing further insight into their own emotional states and thoughts and taking committed action in their lives to improve well-being and fulfillment. I consider psychotherapy my craft and was trained in a small doctoral program at Penn State focused on interpersonal process.
(530) 783-0504 View (530) 783-0504
Photo of Shannon O'Shea, Marriage & Family Therapist in Nevada City, CA
Shannon O'Shea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nevada City, CA 95959
I am in awe of the power of the human spirit. I am inspired by the courage and strength it takes for a person to come to a place where they feel they no longer can be alone in a personal crisis and they reach out for support. It is in these very moments where grace is in motion and the potential for transformation is most fertile. I am passionate about working with others and feel honored in being part of someone's journey of self-discovery as they uncover the root and causes of their lack of connection with others, depression, anxiety, and grief.
I am in awe of the power of the human spirit. I am inspired by the courage and strength it takes for a person to come to a place where they feel they no longer can be alone in a personal crisis and they reach out for support. It is in these very moments where grace is in motion and the potential for transformation is most fertile. I am passionate about working with others and feel honored in being part of someone's journey of self-discovery as they uncover the root and causes of their lack of connection with others, depression, anxiety, and grief.
(530) 477-3426 View (530) 477-3426
Photo of Keith D. McCourtney, Marriage & Family Therapist in Nevada City, CA
Keith D. McCourtney
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
I have been a licensed therapist for 19 years. I believe that the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collaboration between myself and my clients in an environment of mutual acceptance and respect. In addition to my education, training and experience as a therapist, I rely on my innate skills as an active listener, my good memory and genuine caring to guide me in my approach to therapy.
I have been a licensed therapist for 19 years. I believe that the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collaboration between myself and my clients in an environment of mutual acceptance and respect. In addition to my education, training and experience as a therapist, I rely on my innate skills as an active listener, my good memory and genuine caring to guide me in my approach to therapy.
(805) 248-7469 View (805) 248-7469
Photo of Kyla Dawn Mosby, Marriage & Family Therapist Associate in Nevada City, CA
Kyla Dawn Mosby
Marriage & Family Therapist Associate, AMFT , MA
Verified Verified
3 Endorsed
Nevada City, CA 95959
Therapy can support in navigating tough emotions, getting unstuck through life’s challenges, and learning more about ourselves and others. My goal is to provide a safe and supportive therapeutic environment for all of my clients, that fosters empowerment and healing. In this space, you will be met with genuine empathy and deep caring. You deserve to feel seen and heard in your story. I believe in an integrative therapy approach tailored to your needs.
Therapy can support in navigating tough emotions, getting unstuck through life’s challenges, and learning more about ourselves and others. My goal is to provide a safe and supportive therapeutic environment for all of my clients, that fosters empowerment and healing. In this space, you will be met with genuine empathy and deep caring. You deserve to feel seen and heard in your story. I believe in an integrative therapy approach tailored to your needs.
(530) 838-4325 View (530) 838-4325
Photo of Katie Nerelli, Marriage & Family Therapist in Nevada City, CA
Katie Nerelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nevada City, CA 95959
I offer holistic psychotherapy to support body, mind and spirit in personal growth and well-being. My practice specializes in treating children, adolescents and families with anxiety, depression, struggles within relationships, confidence, and communication. I use an integrated approach including relational, cognitive behavioral, mindfulness, and trauma informed techniques. I provide family therapy with the goal of developing intimate, safe, and healthy relationships.
I offer holistic psychotherapy to support body, mind and spirit in personal growth and well-being. My practice specializes in treating children, adolescents and families with anxiety, depression, struggles within relationships, confidence, and communication. I use an integrated approach including relational, cognitive behavioral, mindfulness, and trauma informed techniques. I provide family therapy with the goal of developing intimate, safe, and healthy relationships.
(530) 456-7631 View (530) 456-7631
Photo of Somatic Integration Specialist, Dédzin Kriteman, Marriage & Family Therapist in Nevada City, CA
Somatic Integration Specialist, Dédzin Kriteman
Marriage & Family Therapist, LMFT, LMT
Verified Verified
Nevada City, CA 95959
Life can be difficult yet we need not live in a caravan of despair. We can learn to accept life's challenges with awareness, an open heart and connection to others. Mostly we did not learn how to live while also staying connected to our hearts. We learned closure, codependency, to do for others and not oneself. We learned how to fight, contract, blame, shame, feel guilty. If you are ready to take a journey into the heart, mind and body of your defensive patterning that leaves you unhappy, alone and in despair - I am here, to go with you into the delicate world of the body and subconscious mind, to free you once and for all.
Life can be difficult yet we need not live in a caravan of despair. We can learn to accept life's challenges with awareness, an open heart and connection to others. Mostly we did not learn how to live while also staying connected to our hearts. We learned closure, codependency, to do for others and not oneself. We learned how to fight, contract, blame, shame, feel guilty. If you are ready to take a journey into the heart, mind and body of your defensive patterning that leaves you unhappy, alone and in despair - I am here, to go with you into the delicate world of the body and subconscious mind, to free you once and for all.
(530) 296-3273 View (530) 296-3273
Photo of Shannon Casey Welch, Marriage & Family Therapist Associate in Nevada City, CA
Shannon Casey Welch
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Nevada City, CA 95959
Not accepting new clients
I bring to this work a deep belief in the strength and resiliency of the human spirit. As a psychodynamic therapist I offer a warm, empathic presence as we create a safe container within which to explore trauma, confusion, grief, or just a pervasive sense of discomfort with life as it is. Bringing attention, care, and insight to that which lies beneath the experience of suffering, we allow for the possibility of deep inner healing and growth. The integration of mind, body, and heart offers a way through pain, a way forward. I would be honored to accompany you on your journey towards greater ease, inner peace and embodied well-being.
I bring to this work a deep belief in the strength and resiliency of the human spirit. As a psychodynamic therapist I offer a warm, empathic presence as we create a safe container within which to explore trauma, confusion, grief, or just a pervasive sense of discomfort with life as it is. Bringing attention, care, and insight to that which lies beneath the experience of suffering, we allow for the possibility of deep inner healing and growth. The integration of mind, body, and heart offers a way through pain, a way forward. I would be honored to accompany you on your journey towards greater ease, inner peace and embodied well-being.
(805) 257-0780 View (805) 257-0780
Photo of Heather Dakhil, Marriage & Family Therapist Associate in Nevada City, CA
Heather Dakhil
Marriage & Family Therapist Associate, AMFT
Verified Verified
Nevada City, CA 95959
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
(530) 288-4707 View (530) 288-4707
Photo of Maryann Cords, Marriage & Family Therapist Associate in Nevada City, CA
Maryann Cords
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
I am honored to go on this journey with you. Are you stressed, sick and tired of being sick and tired? Is anxiety weighing you down, does stress have you eating too much, or not eating enough? Are you not sure what your purpose in life is? Are you struggling with addiction, childhood trauma's that keep you from being who you are meant to be? Maybe , you have a child who is a beautiful challenge that you don't understand, does your child not understand themselves are they feeling lost ? If any of these ring true we might be a good fit together.
I am honored to go on this journey with you. Are you stressed, sick and tired of being sick and tired? Is anxiety weighing you down, does stress have you eating too much, or not eating enough? Are you not sure what your purpose in life is? Are you struggling with addiction, childhood trauma's that keep you from being who you are meant to be? Maybe , you have a child who is a beautiful challenge that you don't understand, does your child not understand themselves are they feeling lost ? If any of these ring true we might be a good fit together.
(916) 666-6959 View (916) 666-6959

See more therapy options for Nevada City

How does your Therapist compare?

Number of Therapists in Nevada City, CA

100+

Average cost per session

$150

Therapists in Nevada City, CA who prioritize treating:

89% Anxiety
86% Depression
82% Relationship Issues
80% Self Esteem
79% Trauma and PTSD
71% Grief
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

54% Medi-Cal
39% Other
32% Anthem | Elevance

How Therapists in Nevada City, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Nevada City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.