Therapists in Bend, OR

Photo of Dr. David A Hart - Serenity & Strength LLC in Bend, OR
Dr. David A Hart - Serenity & Strength LLC
MD
Verified Verified
Bend, OR 97702  (Online Only)
Serenity & Strength LLC is a 100% online mental health service treating adults anywhere in Oregon. My therapeutic approach is active and uses research-proven treatments when possible. This is effective for motivated individuals and helps establish long-term stable results. As a psychiatrist, I prescribe medications when appropriate, but do not emphasize the use of medications in my practice. Please note, I do not prescribe controlled substances (e.g. benzodiazepine sedatives, stimulant medication, opioid pain medications).
Serenity & Strength LLC is a 100% online mental health service treating adults anywhere in Oregon. My therapeutic approach is active and uses research-proven treatments when possible. This is effective for motivated individuals and helps establish long-term stable results. As a psychiatrist, I prescribe medications when appropriate, but do not emphasize the use of medications in my practice. Please note, I do not prescribe controlled substances (e.g. benzodiazepine sedatives, stimulant medication, opioid pain medications).
(458) 203-1926 View (458) 203-1926
Photo of Dustin Urban, Licensed Professional Counselor in Bend, OR
Dustin Urban
Licensed Professional Counselor, MA
Verified Verified
Bend, OR 97701  (Online Only)
Struggling with anxiety, PTSD or other issues related to trauma or challenging past experiences? I specialize in therapies, including EMDR, that can provide effective relief from the struggle. I am also skilled and experienced in supporting adults and their family members struggling with ADHD. If your challenges feel more intense or harder to ignore these days, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote, video-based counseling, and even hesitant clients have found these sessions just as effective as in-person therapy.
Struggling with anxiety, PTSD or other issues related to trauma or challenging past experiences? I specialize in therapies, including EMDR, that can provide effective relief from the struggle. I am also skilled and experienced in supporting adults and their family members struggling with ADHD. If your challenges feel more intense or harder to ignore these days, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote, video-based counseling, and even hesitant clients have found these sessions just as effective as in-person therapy.
(458) 206-5417 View (458) 206-5417
Photo of Leila A. Shepherd, Professional Counselor Associate in Bend, OR
Leila A. Shepherd
Professional Counselor Associate, MS
Verified Verified
Bend, OR 97702  (Online Only)
Deep inside each of us is a reservoir of wisdom, of knowing what is true for us. Granted, that inner wisdom maybe be layered over with negative messages, unexamined beliefs acquired years ago, noise from the busy-ness of our lives and the chaos of the world, or personal doubt, lack of confidence, confusion. Being present in the body so that we can access that inner wisdom is a crucial aspect of counseling and doing so can help us find the way forward in life. Learning to be fully present in the moment is a gift we can give ourselves as we live our lives and move toward healing and well-being.
Deep inside each of us is a reservoir of wisdom, of knowing what is true for us. Granted, that inner wisdom maybe be layered over with negative messages, unexamined beliefs acquired years ago, noise from the busy-ness of our lives and the chaos of the world, or personal doubt, lack of confidence, confusion. Being present in the body so that we can access that inner wisdom is a crucial aspect of counseling and doing so can help us find the way forward in life. Learning to be fully present in the moment is a gift we can give ourselves as we live our lives and move toward healing and well-being.
(458) 216-2142 View (458) 216-2142
Photo of Phoebe S Clark, Licensed Professional Counselor in Bend, OR
Phoebe S Clark
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Bend, OR 97703
Currently accepting clients for morning appointments only. Office hours M-W 8am-6pm. As a Therapist I provide a safe, non judgmental, and compassionate environment for my clients to explore their own lives. My ideal client would come to therapy open, ready, and willing to engage in the therapeutic process. I believe that we are constantly creating and bettering ourselves and have the ability to overcome even life's hardest obstacles. We all have the ability to grow and heal and are capable of taking control of our own lives.
Currently accepting clients for morning appointments only. Office hours M-W 8am-6pm. As a Therapist I provide a safe, non judgmental, and compassionate environment for my clients to explore their own lives. My ideal client would come to therapy open, ready, and willing to engage in the therapeutic process. I believe that we are constantly creating and bettering ourselves and have the ability to overcome even life's hardest obstacles. We all have the ability to grow and heal and are capable of taking control of our own lives.
(541) 229-2568 View (541) 229-2568
Photo of Jennifer L DeFeo, Psychologist in Bend, OR
Jennifer L DeFeo
Psychologist, PhD
Verified Verified
3 Endorsed
Bend, OR 97701
I am a licensed Clinical Psychologist in California and Oregon and have been practicing for over 20 years. Therapy is about safety, which encompasses a trusting and non-judgmental environment. This is the biggest asset that you will experience when working with me; safety and unconditional positive regard. I am committed to empowering my clients to navigate their challenges and provide the safe environment to do so. I enjoy working with a wide variety of clientele and believe that therapy is a joint experience that we will pursue together.
I am a licensed Clinical Psychologist in California and Oregon and have been practicing for over 20 years. Therapy is about safety, which encompasses a trusting and non-judgmental environment. This is the biggest asset that you will experience when working with me; safety and unconditional positive regard. I am committed to empowering my clients to navigate their challenges and provide the safe environment to do so. I enjoy working with a wide variety of clientele and believe that therapy is a joint experience that we will pursue together.
(541) 203-6701 View (541) 203-6701
Photo of Christine H Gieben, Psychologist in Bend, OR
Christine H Gieben
Psychologist, PsyD
Verified Verified
1 Endorsed
Bend, OR 97702
Hi! I am a psychologist who recently moved to Bend from Portland. I have been in practice for 15 years and really enjoy working with both individuals and couples who want something more from life. I am a transformational healer who believes in the power each of us holds to shape our own futures. Exploration and resolution of old patterns and blocks, as well as focused intention setting are primary areas of focus in my practice. I believe everyone has the power to heal from past hurts and traumas to lead richer, more fulfilling lives.
Hi! I am a psychologist who recently moved to Bend from Portland. I have been in practice for 15 years and really enjoy working with both individuals and couples who want something more from life. I am a transformational healer who believes in the power each of us holds to shape our own futures. Exploration and resolution of old patterns and blocks, as well as focused intention setting are primary areas of focus in my practice. I believe everyone has the power to heal from past hurts and traumas to lead richer, more fulfilling lives.
(458) 236-5340 View (458) 236-5340
Photo of Steve Roberts, Licensed Professional Counselor in Bend, OR
Steve Roberts
Licensed Professional Counselor, MS, MDiv
Verified Verified
Bend, OR 97703  (Online Only)
Not accepting new clients
I believe that within each of us is a heart longing for purpose, meaning, value, and direction. I believe that we all desire to pursue our hopes and dreams but may get lost along the way. Good or bad we are impacted by our environment, family, schools, and life choices, but it does not have to end there.
I believe that within each of us is a heart longing for purpose, meaning, value, and direction. I believe that we all desire to pursue our hopes and dreams but may get lost along the way. Good or bad we are impacted by our environment, family, schools, and life choices, but it does not have to end there.
(458) 217-6800 View (458) 217-6800
Photo of FLUID Community, Inc. - Devora Moon Holland, Clinical Social Work/Therapist in Bend, OR
FLUID Community, Inc. - Devora Moon Holland
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bend, OR 97703
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
(503) 567-2611 View (503) 567-2611
Photo of Terese Thompson, Licensed Professional Counselor in Bend, OR
Terese Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
Bend, OR 97701
**Practice is currently full. Please call if you would like to be placed on a waitlist**Terese Thompson is a Licensed Professional Counselor (LPC) blending diverse, person-centered and trauma-informed methodologies to create a safe, non-judgmental healing space. The foundation of her work is that healthy, compassionate relationships are the vehicle for change. Her practice is therefore centered around building authentic, collaborative encounters so that individuals and families can navigate the world in a safe and nurturing way.
**Practice is currently full. Please call if you would like to be placed on a waitlist**Terese Thompson is a Licensed Professional Counselor (LPC) blending diverse, person-centered and trauma-informed methodologies to create a safe, non-judgmental healing space. The foundation of her work is that healthy, compassionate relationships are the vehicle for change. Her practice is therefore centered around building authentic, collaborative encounters so that individuals and families can navigate the world in a safe and nurturing way.
(458) 218-7927 View (458) 218-7927
Photo of Liza Hadden, Professional Counselor Associate in Bend, OR
Liza Hadden
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Bend, OR 97702  (Online Only)
In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!
In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!
(458) 230-5584 View (458) 230-5584
Photo of Chelsi Moravetz, Marriage & Family Therapist Associate in Bend, OR
Chelsi Moravetz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bend, OR 97701
What does it mean to be erotically marginalized and how can we as mental health professionals serve such individuals holistically, effectively, and compassionately? This is the question that drives my work as a therapist. Do you experience struggles with intimacy that are tied to your identity as queer, kinky, polyamorous, a sex worker, and/or an individual living with chronic illness and/or or disability? Have struggles with food and body image made you feel like a stranger in your own skin? Have past hurts robbed you of the connections you crave for long enough? There is no need to feel alone in these struggles anymore.
What does it mean to be erotically marginalized and how can we as mental health professionals serve such individuals holistically, effectively, and compassionately? This is the question that drives my work as a therapist. Do you experience struggles with intimacy that are tied to your identity as queer, kinky, polyamorous, a sex worker, and/or an individual living with chronic illness and/or or disability? Have struggles with food and body image made you feel like a stranger in your own skin? Have past hurts robbed you of the connections you crave for long enough? There is no need to feel alone in these struggles anymore.
(458) 203-3519 View (458) 203-3519
Photo of Brad Show, Licensed Professional Counselor in Bend, OR
Brad Show
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bend, OR 97701
It seems we are taught the same general A+B+C equals health, but it’s not that simple. When we find ourselves somewhere in between angry, hurt, ashamed, confused, chaotic, and in pain; there is nothing general about it. By choice or force we have been opened and we find ourselves agonizingly and explicitly pulled in multiple directions at once. These tensions are unavoidable in life and are a part of the human experience. At times we can deal with this on our own, at others we need help raising what we cannot yet see within that offers to not just manage our obscured ailments, but to transcend and operate outside them with others.
It seems we are taught the same general A+B+C equals health, but it’s not that simple. When we find ourselves somewhere in between angry, hurt, ashamed, confused, chaotic, and in pain; there is nothing general about it. By choice or force we have been opened and we find ourselves agonizingly and explicitly pulled in multiple directions at once. These tensions are unavoidable in life and are a part of the human experience. At times we can deal with this on our own, at others we need help raising what we cannot yet see within that offers to not just manage our obscured ailments, but to transcend and operate outside them with others.
(458) 219-8975 View (458) 219-8975
Photo of Robyn Migliorini, Psychologist in Bend, OR
Robyn Migliorini
Psychologist, PhD
Verified Verified
Bend, OR 97703  (Online Only)
I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor, and I invite my clients to do the same.
I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor, and I invite my clients to do the same.
(781) 288-5141 View (781) 288-5141
Photo of Peter C Swick, Clinical Social Work/Therapist in Bend, OR
Peter C Swick
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97703
I really enjoy working with people who want more out of life; whether it's to reduce the impact of depression, anxiety, or pain; to move on from past experiences; or just change directions. I love being part of that journey and helping people get closer to a "life worth living." We all have a truth and a sense of when we are living in tune with the person we feel we were meant to become. Trauma, addictions, and other mood conditions force us to feel separate from that truth, and I am looking to work with people who want to reconnect with it.
I really enjoy working with people who want more out of life; whether it's to reduce the impact of depression, anxiety, or pain; to move on from past experiences; or just change directions. I love being part of that journey and helping people get closer to a "life worth living." We all have a truth and a sense of when we are living in tune with the person we feel we were meant to become. Trauma, addictions, and other mood conditions force us to feel separate from that truth, and I am looking to work with people who want to reconnect with it.
(458) 203-1639 View (458) 203-1639
Photo of Cherie Skillings Counseling Services Inc, Licensed Professional Counselor in Bend, OR
Cherie Skillings Counseling Services Inc
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bend, OR 97701
I believe that each individual has strength and ability to meet their therapeutic goals. I have 10+ years experience working with adults and children who’ve experienced early childhood trauma. I use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, and one on one counseling. I use a cognitive behavioral approach, EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals.
I believe that each individual has strength and ability to meet their therapeutic goals. I have 10+ years experience working with adults and children who’ve experienced early childhood trauma. I use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, and one on one counseling. I use a cognitive behavioral approach, EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals.
(541) 236-9146 View (541) 236-9146
Photo of Pacific Counseling and Neurotherapies, Licensed Professional Counselor in Bend, OR
Pacific Counseling and Neurotherapies
Licensed Professional Counselor, MA, LPC
Verified Verified
Bend, OR 97701
Esther is a Licensed Professional Counselor with a Masters degree in Counseling with a youth and child specialization, and a Bachelor’s Degree in Psychology. As a counselor, Esther is committed to serving clients by partnering with them in working toward healthy change, development, and growth. Her areas of concentration include PTSD, play therapy, neurofeedback therapy, and parent skills training. She has concentrated training in EMDR, brainspotting, healing from traumatic brain injury and post concussion symptoms. Peak performance training is also offered.
Esther is a Licensed Professional Counselor with a Masters degree in Counseling with a youth and child specialization, and a Bachelor’s Degree in Psychology. As a counselor, Esther is committed to serving clients by partnering with them in working toward healthy change, development, and growth. Her areas of concentration include PTSD, play therapy, neurofeedback therapy, and parent skills training. She has concentrated training in EMDR, brainspotting, healing from traumatic brain injury and post concussion symptoms. Peak performance training is also offered.
(971) 252-5730 View (971) 252-5730
Photo of Conscious Couples, Psychologist in Bend, OR
Conscious Couples
Psychologist, PsyD, MSCP
Verified Verified
2 Endorsed
Bend, OR 97701
Waitlist for new clients
Just relocated / Accepting NEW Clients! Since I work only with couples, I have been able to hone my craft. I have a passion for serving couples - especially those with previously unsuccessful couples therapy - and helping them find healing, tools, & solutions. What sets me apart? Not only am I trained in multiple methods of evidence-based couples therapy (Gottman, EFT, Imago) & attachment theory, but as a doctoral level provider I can consult about individual diagnosis, medication, & treatment needs that may impact the relationship. My lived experience offers genuine warmth and a judgement-free environment in person or Telehealth.
Just relocated / Accepting NEW Clients! Since I work only with couples, I have been able to hone my craft. I have a passion for serving couples - especially those with previously unsuccessful couples therapy - and helping them find healing, tools, & solutions. What sets me apart? Not only am I trained in multiple methods of evidence-based couples therapy (Gottman, EFT, Imago) & attachment theory, but as a doctoral level provider I can consult about individual diagnosis, medication, & treatment needs that may impact the relationship. My lived experience offers genuine warmth and a judgement-free environment in person or Telehealth.
(541) 229-0170 View (541) 229-0170
Photo of Stephanie Stockham-Ronollo, Licensed Professional Counselor in Bend, OR
Stephanie Stockham-Ronollo
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
2 Endorsed
Bend, OR 97701  (Online Only)
If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 12 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.
If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 12 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.
(541) 209-5771 View (541) 209-5771
Photo of Leyla Dim, Licensed Professional Counselor in Bend, OR
Leyla Dim
Licensed Professional Counselor, LPC, NCC, CCHt
Verified Verified
Bend, OR 97701  (Online Only)
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
(541) 283-1883 View (541) 283-1883
Photo of Mid-Oregon Counseling, Clinical Social Work/Therapist in Bend, OR
Mid-Oregon Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97703
A healthy life includes a balance of the mind, body and spirit. But what if you’re struggling to maintain that balance? Life certainly has a way of disrupting our world through unwanted events like grief, trauma, infertility and other difficult, very personal emotions. If you are struggling, we are here for you.
A healthy life includes a balance of the mind, body and spirit. But what if you’re struggling to maintain that balance? Life certainly has a way of disrupting our world through unwanted events like grief, trauma, infertility and other difficult, very personal emotions. If you are struggling, we are here for you.
(541) 640-5376 View (541) 640-5376

How does your Therapist compare?

Number of Therapists in Bend, OR

500+

Average cost per session

$165

Therapists in Bend, OR who prioritize treating:

92% Anxiety
87% Depression
81% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
77% Stress
71% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

77% PacificSource
55% Oregon Health Plan (OHP)
39% Aetna

How Therapists in Bend, OR see their clients

65% In Person and Online
35% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bend?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.