Therapists in Austin, TX

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Photo of Ryan Spencer, Marriage & Family Therapist in Austin, TX
Ryan Spencer
Marriage & Family Therapist, LMFT, CGP
Verified Verified
3 Endorsed
Austin, TX 78746
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
(512) 270-6209 View (512) 270-6209
Photo of Leslie Bailey-Smith, Clinical Social Work/Therapist in Austin, TX
Leslie Bailey-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Do you feel like you swing between constant worry and overthinking to periods of extreme exhaustion, numbness, and shutdown? For many of us, this state of constant survival has become part of our daily lives. For valid reasons, we can become masters at under or over-responding to our body’s distress signals. If you are reading this, you are already becoming aware this is an unsustainable relationship. You know on a deeper level it is time to make changes that lead to a life beyond survival. I help individuals understand the connection between their bodies, emotions, beliefs and how each influence overall wellbeing.
Do you feel like you swing between constant worry and overthinking to periods of extreme exhaustion, numbness, and shutdown? For many of us, this state of constant survival has become part of our daily lives. For valid reasons, we can become masters at under or over-responding to our body’s distress signals. If you are reading this, you are already becoming aware this is an unsustainable relationship. You know on a deeper level it is time to make changes that lead to a life beyond survival. I help individuals understand the connection between their bodies, emotions, beliefs and how each influence overall wellbeing.
(512) 229-9967 View (512) 229-9967
Photo of Michelle Overman, Marriage & Family Therapist in Austin, TX
Michelle Overman
Marriage & Family Therapist, MMFT, LMFT, CMPC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Taking the first step can be the most difficult and intimidating part. The good news is you are recognizing and being mindful of your own experience and what you might need. A step towards taking care of yourself in a healthy and meaningful way is a great one. Therapy can be a safe space to grow in self-awareness, gain insight into the meaning behind your feelings and experiences, and become more open to creating long lasting, sustainable change. I consider it an honor and a privilege to be let in to your personal story.
Taking the first step can be the most difficult and intimidating part. The good news is you are recognizing and being mindful of your own experience and what you might need. A step towards taking care of yourself in a healthy and meaningful way is a great one. Therapy can be a safe space to grow in self-awareness, gain insight into the meaning behind your feelings and experiences, and become more open to creating long lasting, sustainable change. I consider it an honor and a privilege to be let in to your personal story.
(737) 260-0131 View (737) 260-0131
Photo of Libby Banks, Licensed Professional Counselor in Austin, TX
Libby Banks
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
As an autistic person, my treatment is embedded in a philosophy of affirming care that respects neurodiversity and differences. I have an affinity for providing services to LGBTQ+ teens. I work collaboratively to figure out each individual's goals and treatment needs. My clients have often felt misunderstood, unseen, marginalized, or have struggled with substance abuse. In our work together, I seek to provide clients with an experience of repair: if I don't understand, I will clarify and try harder. If I mess up, I will apologize. And I will always do my best to see the person sitting in front of me.
As an autistic person, my treatment is embedded in a philosophy of affirming care that respects neurodiversity and differences. I have an affinity for providing services to LGBTQ+ teens. I work collaboratively to figure out each individual's goals and treatment needs. My clients have often felt misunderstood, unseen, marginalized, or have struggled with substance abuse. In our work together, I seek to provide clients with an experience of repair: if I don't understand, I will clarify and try harder. If I mess up, I will apologize. And I will always do my best to see the person sitting in front of me.
(512) 559-1577 View (512) 559-1577
Photo of Wendy L. Smith, Clinical Social Work/Therapist in Austin, TX
Wendy L. Smith
Clinical Social Work/Therapist, LCSW-S, LICSW, MA
Verified Verified
Austin, TX 78759  (Online Only)
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
(512) 400-2781 View (512) 400-2781
Photo of Melinda Rothouse in Austin, TX
Melinda Rothouse
MA, PhD
Verified Verified
Austin, TX 78731
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.
(512) 666-3819 View (512) 666-3819
Photo of Madeline Giblin, Licensed Professional Counselor Associate in Austin, TX
Madeline Giblin
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78749  (Online Only)
Hello! My name is Madeline & I specialize in ADHD, grief work, & women's issues around anxiety, depression, life transitions, relationships, & work-life balance. When I say I'm authentic in my work with clients, I truly mean it. I don't pretend to have all the answers (most of the time I don't have any), and I certainly don't "put on my therapist hat" before every session. Because I specialize in treating women with ADHD, I self-disclose rather often. I've found this to be an incredibly effective means to not only validate experiences but also to examine the roles shame and guilt play in clients' narratives and internal dialogues.
Hello! My name is Madeline & I specialize in ADHD, grief work, & women's issues around anxiety, depression, life transitions, relationships, & work-life balance. When I say I'm authentic in my work with clients, I truly mean it. I don't pretend to have all the answers (most of the time I don't have any), and I certainly don't "put on my therapist hat" before every session. Because I specialize in treating women with ADHD, I self-disclose rather often. I've found this to be an incredibly effective means to not only validate experiences but also to examine the roles shame and guilt play in clients' narratives and internal dialogues.
(512) 955-5240 View (512) 955-5240
Photo of Austin Anxiety and OCD Specialists, Psychologist in Austin, TX
Austin Anxiety and OCD Specialists
Psychologist, PsyD
Verified Verified
Austin, TX 78746
Everyone feels anxious at times. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Though anxiety is very treatable, only about one-third of those suffering from an anxiety disorder receive treatment. With the right type of therapy, the prognosis for anxiety disorders is very good; however, without treatment, anxiety tends to become more debilitating.
Everyone feels anxious at times. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Though anxiety is very treatable, only about one-third of those suffering from an anxiety disorder receive treatment. With the right type of therapy, the prognosis for anxiety disorders is very good; however, without treatment, anxiety tends to become more debilitating.
(512) 246-7225 View (512) 246-7225
Photo of Rebecca Davenport, Clinical Social Work/Therapist in Austin, TX
Rebecca Davenport
Clinical Social Work/Therapist, LCSW, CEAP, PA
Verified Verified
1 Endorsed
Austin, TX 78704
I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.
I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.
(512) 540-5571 View (512) 540-5571
Photo of Jason Shestok, Psychologist in Austin, TX
Jason Shestok
Psychologist, PsyD
Verified Verified
Austin, TX 78731
I consider my role as psychologist as one who strives to focus on the personal strengths, abilities, and vulnerabilities of a person through empathic support and optimism for positive change. To create a safe place where immediate issues, or chronic problems and patterns, can be identified and explored. To appreciate the whole person as a means to make sense of their experiences and behaviors.
I consider my role as psychologist as one who strives to focus on the personal strengths, abilities, and vulnerabilities of a person through empathic support and optimism for positive change. To create a safe place where immediate issues, or chronic problems and patterns, can be identified and explored. To appreciate the whole person as a means to make sense of their experiences and behaviors.
(512) 998-9806 View (512) 998-9806
Photo of Thomas Sevier, Licensed Professional Counselor in Austin, TX
Thomas Sevier
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
He is a Licensed Professional Counselor who specializes in individual and family counseling. His primary clients are seeking help with marital or couple or family counseling. Family counseling may include children and teens, or just parenting skills. Within the marriage or couple are many dynamics, such as poor communication, lack of trust, infidelity, intimacy issues, finances, abuse or control issues, jealousy, lack of mutual interest, parenting differences, in-law issues. With families, issues cover a full range, from finances, no time for grownups, work at home not shared, how to raise kids, extended kids, extended parents.
He is a Licensed Professional Counselor who specializes in individual and family counseling. His primary clients are seeking help with marital or couple or family counseling. Family counseling may include children and teens, or just parenting skills. Within the marriage or couple are many dynamics, such as poor communication, lack of trust, infidelity, intimacy issues, finances, abuse or control issues, jealousy, lack of mutual interest, parenting differences, in-law issues. With families, issues cover a full range, from finances, no time for grownups, work at home not shared, how to raise kids, extended kids, extended parents.
(737) 352-5665 View (737) 352-5665
Photo of Danielle Rosales, Licensed Professional Counselor in Austin, TX
Danielle Rosales
Licensed Professional Counselor
Verified Verified
Austin, TX 78736  (Online Only)
Hello there! Word on the street is that deciding to, and securing, a therapist isn't the easiest task. I want to recognize the effort it takes to find a provider, and hope you feel empowered as you decide with whom you'd like to grow. My clinical experience includes the areas of intimate partner and domestic violence, trauma, cultural dynamics, grief, shame, and concerns regarding legal 'systems.' I've conducted group and individual therapy in Spanish and English with people who often feel overlooked, overwhelmed, and stuck.
Hello there! Word on the street is that deciding to, and securing, a therapist isn't the easiest task. I want to recognize the effort it takes to find a provider, and hope you feel empowered as you decide with whom you'd like to grow. My clinical experience includes the areas of intimate partner and domestic violence, trauma, cultural dynamics, grief, shame, and concerns regarding legal 'systems.' I've conducted group and individual therapy in Spanish and English with people who often feel overlooked, overwhelmed, and stuck.
(469) 457-4773 View (469) 457-4773
Photo of Body Image And Eating Disorder Healing With Abby Rodriguez, Clinical Social Work/Therapist in Austin, TX
Body Image And Eating Disorder Healing With Abby Rodriguez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78756  (Online Only)
Are you in the grips of chronic dieting, disordered eating, or suffering from body image distress? Have you been struggling PCOS or infertility? Perhaps you have been navigating grief or relationship difficulties in isolation. Maybe you are discovering who you are and asking questions about sexuality and gender. You are not alone! You envision one day feeling acceptance, even liberation, from the experiences that currently feel burdensome. You're ready to come home to yourself. What would it be like to no longer navigate these concerns alone, but with someone affirming and nurturing?
Are you in the grips of chronic dieting, disordered eating, or suffering from body image distress? Have you been struggling PCOS or infertility? Perhaps you have been navigating grief or relationship difficulties in isolation. Maybe you are discovering who you are and asking questions about sexuality and gender. You are not alone! You envision one day feeling acceptance, even liberation, from the experiences that currently feel burdensome. You're ready to come home to yourself. What would it be like to no longer navigate these concerns alone, but with someone affirming and nurturing?
(512) 399-0728 View (512) 399-0728
Photo of Jason A Sipkowski, Licensed Professional Counselor in Austin, TX
Jason A Sipkowski
Licensed Professional Counselor, MS, LPC
Not Verified Not Verified
Austin, TX 78704
My hope for every client is to obtain the highest benefit possible from counseling. I strive to join with each client at the point they feel most comfortable in order to begin the journey of permanent change. By uncovering the inner strengths that everyone possesses, I work with clients to overcome challenging life obstacles while partnering with them to assure the counseling direction is a perfect fit.
My hope for every client is to obtain the highest benefit possible from counseling. I strive to join with each client at the point they feel most comfortable in order to begin the journey of permanent change. By uncovering the inner strengths that everyone possesses, I work with clients to overcome challenging life obstacles while partnering with them to assure the counseling direction is a perfect fit.
(512) 299-3557 View (512) 299-3557
Photo of Mika Tannenbaum, Clinical Social Work/Therapist in Austin, TX
Mika Tannenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
I am currently accepting clients in person at my Clarksville office and can see clients remotely all over Texas. As a human, sometimes we turn our pain into suffering, either by pushing away or being overtaken by our emotions and problems. Just like our physical bodies, our emotional selves need to be tended to and nurtured. Without maintenance, we can default to old ways of coping and make things worse. I work with you to discover new ways of coping, and understanding your experiences so you can feel more emotionally at ease and functional in your day-to-day life. Take a look at my website! www.mikatannenbaum.com
I am currently accepting clients in person at my Clarksville office and can see clients remotely all over Texas. As a human, sometimes we turn our pain into suffering, either by pushing away or being overtaken by our emotions and problems. Just like our physical bodies, our emotional selves need to be tended to and nurtured. Without maintenance, we can default to old ways of coping and make things worse. I work with you to discover new ways of coping, and understanding your experiences so you can feel more emotionally at ease and functional in your day-to-day life. Take a look at my website! www.mikatannenbaum.com
(512) 991-0674 View (512) 991-0674
Photo of Elizabeth W Bentley, Clinical Social Work/Therapist in Austin, TX
Elizabeth W Bentley
Clinical Social Work/Therapist, LMSW, MSEd
Verified Verified
1 Endorsed
Austin, TX 78746
In therapy, I like to create a safe space for my clients to be fully seen and heard, particularly during periods of distress, life transitions and other significant events in their lives. I work with my clients by exploring their experiences and reflecting on their thoughts and emotions. I guide them as they explore connections with past experiences and the present. I bring my natural warmth and empathy to my work, which helps me form strong connections with my clients.
In therapy, I like to create a safe space for my clients to be fully seen and heard, particularly during periods of distress, life transitions and other significant events in their lives. I work with my clients by exploring their experiences and reflecting on their thoughts and emotions. I guide them as they explore connections with past experiences and the present. I bring my natural warmth and empathy to my work, which helps me form strong connections with my clients.
(512) 359-3220 View (512) 359-3220
Photo of Dr. Jill Foreman, Psychologist in Austin, TX
Dr. Jill Foreman
Psychologist, PhD
Verified Verified
Austin, TX 78703  (Online Only)
Welcome! I am passionate about helping midlife women overcome emotional eating and make pethrough the life challenges that are unique to us. MyMy clients describe me as genuine, curious, and kind, but direct and even gently challenging when it’s helpful. They say that after some time in therapy with me, they can hear my voice during difficult times, reminding them of what we have talked about. Sometimes therapy can be intense, so I try to lighten it up when I can.
Welcome! I am passionate about helping midlife women overcome emotional eating and make pethrough the life challenges that are unique to us. MyMy clients describe me as genuine, curious, and kind, but direct and even gently challenging when it’s helpful. They say that after some time in therapy with me, they can hear my voice during difficult times, reminding them of what we have talked about. Sometimes therapy can be intense, so I try to lighten it up when I can.
View
Photo of Tishna Rollo, Licensed Professional Counselor in Austin, TX
Tishna Rollo
Licensed Professional Counselor, LPC
Verified Verified
9 Endorsed
Austin, TX 78731  (Online Only)
Life often presents us with challenges that impact our emotional well-being. Sometimes, these challenges arise from our early experiences, shaping how we interact with ourselves and others. We may have learned to disconnect from our needs, emotions, or even from those around us. While these coping mechanisms may have helped us in the past, they can become limiting patterns that no longer align with our present desires and goals. Through therapy, we have the opportunity to update our inner templates and work through struggles, freeing us up to connect with our lives in the ways we want to.
Life often presents us with challenges that impact our emotional well-being. Sometimes, these challenges arise from our early experiences, shaping how we interact with ourselves and others. We may have learned to disconnect from our needs, emotions, or even from those around us. While these coping mechanisms may have helped us in the past, they can become limiting patterns that no longer align with our present desires and goals. Through therapy, we have the opportunity to update our inner templates and work through struggles, freeing us up to connect with our lives in the ways we want to.
(512) 710-9781 View (512) 710-9781
Photo of Mycah Miller, Marriage & Family Therapist Associate in Austin, TX
Mycah Miller
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Austin, TX 78705
The desire to feel understood, seen, and connected is universal, yet we live in a time where satisfying, intimate relationships seem rare. Specializing in relationship issues and trauma, I utilize attachment theory, positive psychology, and systems theories (IFS, RLT, EFT) to address your concerns. I can empower you with tools that help you foster strong and trusting relationships - not only with others, but also with yourself. Having a background in physical health, I like to incorporate mindfulness and somatic exercises into therapy, emphasizing the mind-body connection.
The desire to feel understood, seen, and connected is universal, yet we live in a time where satisfying, intimate relationships seem rare. Specializing in relationship issues and trauma, I utilize attachment theory, positive psychology, and systems theories (IFS, RLT, EFT) to address your concerns. I can empower you with tools that help you foster strong and trusting relationships - not only with others, but also with yourself. Having a background in physical health, I like to incorporate mindfulness and somatic exercises into therapy, emphasizing the mind-body connection.
(512) 729-3018 View (512) 729-3018
Photo of Jasmine Jenkins, Psychologist in Austin, TX
Jasmine Jenkins
Psychologist, PhD
Verified Verified
Austin, TX 78704  (Online Only)
Hi! I’m Dr. Jasmine Jenkins, but my clients usually call me Jasmine, Doc, or Dr. J. I am a multiculturally focused licensed psychologist and the founder of Rejuvenate! I specialize in group treatment for people of color who want to heal, learn new skills, and build a life of wellness. In individual therapy, I work with people who: 1) “just need a person/professional to talk to,” 2) Desire help with mild mental health symptoms, 3) Struggle with emotion regulation and/or want to find a reason to stay alive. → these individuals usually benefit from Dialectical Behavioral Therapy (DBT).
Hi! I’m Dr. Jasmine Jenkins, but my clients usually call me Jasmine, Doc, or Dr. J. I am a multiculturally focused licensed psychologist and the founder of Rejuvenate! I specialize in group treatment for people of color who want to heal, learn new skills, and build a life of wellness. In individual therapy, I work with people who: 1) “just need a person/professional to talk to,” 2) Desire help with mild mental health symptoms, 3) Struggle with emotion regulation and/or want to find a reason to stay alive. → these individuals usually benefit from Dialectical Behavioral Therapy (DBT).
(512) 607-7894 View (512) 607-7894

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.