Therapists in Santa Monica, CA

Photo of Raymond Taylor Waller, Marriage & Family Therapist in Santa Monica, CA
Raymond Taylor Waller
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90401
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
(424) 622-4570 View (424) 622-4570
Photo of Lea Roussos, Marriage & Family Therapist in Santa Monica, CA
Lea Roussos
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
(855) 284-7075 View (855) 284-7075
Photo of Adriana Garcia, Marriage & Family Therapist in Santa Monica, CA
Adriana Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Change is possible and I believe therapy is a place where you can explore the challenges and achievements that make our lives feel more fulfilled. My approach to therapy is one of empathy, collaboration and practicality. I like to make therapy fun, engaging, and a safe place for you to comfortably explore your emotions and learn new healthy coping skills to support your growth. I have a passion for helping others achieve more fulfillment and balance in their lives. My goal is to provide a safe space to explore feelings that may contribute to ongoing difficulties, re-process experiences, and ultimately co-create your next chapter.
Change is possible and I believe therapy is a place where you can explore the challenges and achievements that make our lives feel more fulfilled. My approach to therapy is one of empathy, collaboration and practicality. I like to make therapy fun, engaging, and a safe place for you to comfortably explore your emotions and learn new healthy coping skills to support your growth. I have a passion for helping others achieve more fulfillment and balance in their lives. My goal is to provide a safe space to explore feelings that may contribute to ongoing difficulties, re-process experiences, and ultimately co-create your next chapter.
(424) 672-3668 View (424) 672-3668
Photo of Cynthia Eddings, Marriage & Family Therapist in Santa Monica, CA
Cynthia Eddings
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
You are mad at yourself because once again you're in a relationship with a narcissist. Your partner was fun and charming, but now you realize that he/she; is only interested in himself, is incapable of recognizing their responsibility when things go wrong, angry most of the time, and often has terrifying rage episodes; tell you that you are the crazy one. You feel isolated and confused and longer able to trust your own reality. You mask the pain with alcohol, drugs, sex, over-spending, over-working, over-pleasing, and over-doing, but eventually, these ways of getting through bad days stop working. You want your life back.
You are mad at yourself because once again you're in a relationship with a narcissist. Your partner was fun and charming, but now you realize that he/she; is only interested in himself, is incapable of recognizing their responsibility when things go wrong, angry most of the time, and often has terrifying rage episodes; tell you that you are the crazy one. You feel isolated and confused and longer able to trust your own reality. You mask the pain with alcohol, drugs, sex, over-spending, over-working, over-pleasing, and over-doing, but eventually, these ways of getting through bad days stop working. You want your life back.
(310) 362-5945 View (310) 362-5945
Photo of Don M Goodman Inc, Psychologist in Santa Monica, CA
Don M Goodman Inc
Psychologist, PhD, CCHt, CDMHRS
Verified Verified
Santa Monica, CA 90402
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
(818) 462-8293 View (818) 462-8293
Photo of Laura Kay Mclauchlin, Marriage & Family Therapist in Santa Monica, CA
Laura Kay Mclauchlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
(310) 484-5715 View (310) 484-5715
Photo of Emily Ferro, Clinical Social Work/Therapist in Santa Monica, CA
Emily Ferro
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Therapy is for YOU. It is a space to explore your needs, emotions, beliefs, relationships, values, goals, and so much more. It is also a place to process how personal, intergenerational, and societal history has shaped your way of life. Therapy can support you in challenging yourself to make important life changes by developing skills and techniques to break habits and patterns that are no longer useful.
Therapy is for YOU. It is a space to explore your needs, emotions, beliefs, relationships, values, goals, and so much more. It is also a place to process how personal, intergenerational, and societal history has shaped your way of life. Therapy can support you in challenging yourself to make important life changes by developing skills and techniques to break habits and patterns that are no longer useful.
(424) 417-2271 View (424) 417-2271
Photo of Miriam Conde, Marriage & Family Therapist in Santa Monica, CA
Miriam Conde
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment.
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment.
(424) 275-6173 View (424) 275-6173
Photo of Kevin Stolper, Marriage & Family Therapist in Santa Monica, CA
Kevin Stolper
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Greetings. Are you feeling stuck in life, wanting something different but unsure what it is or how to get there? Is the pressure to be perfect or be seen as "good enough" leaving you with anxiety, stress or depression and taking a toll on your emotional and physical wellbeing? You are not alone and things can be different. Therapy provides a safe space to discover, express and develop your true self. I can help you identify what you are wanting or needing, what is keeping you stuck, and build the confidence to take action towards joy and long-term change. Start living the life you want to live and become the person you want to be.
Greetings. Are you feeling stuck in life, wanting something different but unsure what it is or how to get there? Is the pressure to be perfect or be seen as "good enough" leaving you with anxiety, stress or depression and taking a toll on your emotional and physical wellbeing? You are not alone and things can be different. Therapy provides a safe space to discover, express and develop your true self. I can help you identify what you are wanting or needing, what is keeping you stuck, and build the confidence to take action towards joy and long-term change. Start living the life you want to live and become the person you want to be.
(310) 340-2355 View (310) 340-2355
Photo of Alex Frank, Marriage & Family Therapist in Santa Monica, CA
Alex Frank
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
During challenging times, much that we’ve taken for granted - health, finance, career, dating, dreams - may suddenly feel elusive, precarious even. I'll help you identify, then challenge any "thinking" obstacles, to guide you past what holds you back. I will collaborate with you towards acceptance or management of any real challenges you face, and help you to expand your tools. I am trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, but also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to gently guide you toward your desired change.
During challenging times, much that we’ve taken for granted - health, finance, career, dating, dreams - may suddenly feel elusive, precarious even. I'll help you identify, then challenge any "thinking" obstacles, to guide you past what holds you back. I will collaborate with you towards acceptance or management of any real challenges you face, and help you to expand your tools. I am trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, but also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to gently guide you toward your desired change.
(424) 304-1009 View (424) 304-1009
Photo of Sally Gibbons Psychotherapy, Licensed Professional Counselor in Santa Monica, CA
Sally Gibbons Psychotherapy
Licensed Professional Counselor, MA, LPCC
Verified Verified
Santa Monica, CA 90403
At different times in life, many of us find ourselves feeling stuck, uncertain about who we have become, feeling hopeless or anxious as we confront the challenges of our life. Entering therapy can be a courageous and creative way to find support in transforming the pain of these experiences into an opportunity for healing and growth. The therapeutic relationship allows client and therapist together to engage in a dialogue that fosters understanding and acceptance, while encouraging emotional growth and shifting old patterns that may be keeping us stuck and suffering.
At different times in life, many of us find ourselves feeling stuck, uncertain about who we have become, feeling hopeless or anxious as we confront the challenges of our life. Entering therapy can be a courageous and creative way to find support in transforming the pain of these experiences into an opportunity for healing and growth. The therapeutic relationship allows client and therapist together to engage in a dialogue that fosters understanding and acceptance, while encouraging emotional growth and shifting old patterns that may be keeping us stuck and suffering.
(310) 388-8653 View (310) 388-8653
Photo of Stacey Sampo, Marriage & Family Therapist in Santa Monica, CA
Stacey Sampo
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
(424) 531-7837 View (424) 531-7837
Photo of Mary Vertinski, Psychologist in Santa Monica, CA
Mary Vertinski
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404  (Online Only)
My clinical practice centers around forming an open and genuine relationship. I like to work with my patients flexibly and collaboratively and take time to clarify how they can benefit from our work. I look for strengths and areas of resilience and am a strong believer in the capacity for life-long growth. I consider it a privilege to be a part of my patients' journeys.
My clinical practice centers around forming an open and genuine relationship. I like to work with my patients flexibly and collaboratively and take time to clarify how they can benefit from our work. I look for strengths and areas of resilience and am a strong believer in the capacity for life-long growth. I consider it a privilege to be a part of my patients' journeys.
(424) 380-7106 View (424) 380-7106
Photo of Julie Anderson, Marriage & Family Therapist Associate in Santa Monica, CA
Julie Anderson
Marriage & Family Therapist Associate, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
How is the search going? So many therapists. So many bios. So hard to know if you will click. I am glad you are taking this step. I'm here because I am dedicated to creating a safe and inclusive space for individuals navigating life's myriad challenges. My approach is rooted in a deep commitment to understanding and embracing neurodiversity, recognizing that each person's journey is unique. By tailoring my therapeutic methods to accommodate diverse cognitive styles, I strive to offer a truly personalized and affirming experience.
How is the search going? So many therapists. So many bios. So hard to know if you will click. I am glad you are taking this step. I'm here because I am dedicated to creating a safe and inclusive space for individuals navigating life's myriad challenges. My approach is rooted in a deep commitment to understanding and embracing neurodiversity, recognizing that each person's journey is unique. By tailoring my therapeutic methods to accommodate diverse cognitive styles, I strive to offer a truly personalized and affirming experience.
(424) 257-9250 View (424) 257-9250
Photo of Paula A Jones, Clinical Social Work/Therapist in Santa Monica, CA
Paula A Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
We all have challenges as well as strengths in our lives. I support my clients as they work through life challenges , and mental health diagnosis such as ADHD (attention deficit hyperactivity disorder), depression, anxiety and relationship issues. I see teenagers and adults as well as couples in most cases virtually. In the context of a supportive relationship, I help clients deal with emotions that are causing distress and guide them in making meaningful life changes in their behaviors, thoughts and circumstances.
We all have challenges as well as strengths in our lives. I support my clients as they work through life challenges , and mental health diagnosis such as ADHD (attention deficit hyperactivity disorder), depression, anxiety and relationship issues. I see teenagers and adults as well as couples in most cases virtually. In the context of a supportive relationship, I help clients deal with emotions that are causing distress and guide them in making meaningful life changes in their behaviors, thoughts and circumstances.
(424) 587-2544 View (424) 587-2544
Photo of Michele Hahn Relationship Specialist, Marriage & Family Therapist in Santa Monica, CA
Michele Hahn Relationship Specialist
Marriage & Family Therapist, JD, MFT
Verified Verified
13 Endorsed
Santa Monica, CA 90401  (Online Only)
Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.
Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.
(424) 271-4466 View (424) 271-4466
Photo of Dr. Rachel Lauber, Psychologist in Santa Monica, CA
Dr. Rachel Lauber
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Welcome. I am a licensed Clinical Psychologist with over 20 years of experience helping individuals navigate life's challenges. My practice is centered around Cognitive Behavioral Therapy (CBT) and other evidence-based approaches tailored to assist those dealing with depression and anxiety disorders. Additionally, I specialize in maternal mental health, supporting women through the delicate phases of pregnancy and postpartum. I also work extensively on relationship dynamics, career concerns, struggles with self-esteem, the transition to parenthood, and general life adjustments.
Welcome. I am a licensed Clinical Psychologist with over 20 years of experience helping individuals navigate life's challenges. My practice is centered around Cognitive Behavioral Therapy (CBT) and other evidence-based approaches tailored to assist those dealing with depression and anxiety disorders. Additionally, I specialize in maternal mental health, supporting women through the delicate phases of pregnancy and postpartum. I also work extensively on relationship dynamics, career concerns, struggles with self-esteem, the transition to parenthood, and general life adjustments.
(424) 247-5436 View (424) 247-5436
Photo of Gerry Owen, Marriage & Family Therapist in Santa Monica, CA
Gerry Owen
Marriage & Family Therapist, MS
Verified Verified
Santa Monica, CA 90401  (Online Only)
Relationships delight and enhance us but sometimes we get stuck. We stuck when conversations repeat, frustrations increase, and resolution can't be found! Working together, we uncover your unmet desires that fuel those complaints. Your desire becomes our guide to better ways voicing requests and feelings with safety. When our loved ones hear and respond well, resolution is possible. Conversations open up, frustrations diminish and inner turmoil quiets. Everyone enjoys more of what they want. n counseling, we can talk and like a coach, from the sidelines I can see and suggest ways to improve your relationships.
Relationships delight and enhance us but sometimes we get stuck. We stuck when conversations repeat, frustrations increase, and resolution can't be found! Working together, we uncover your unmet desires that fuel those complaints. Your desire becomes our guide to better ways voicing requests and feelings with safety. When our loved ones hear and respond well, resolution is possible. Conversations open up, frustrations diminish and inner turmoil quiets. Everyone enjoys more of what they want. n counseling, we can talk and like a coach, from the sidelines I can see and suggest ways to improve your relationships.
(310) 895-9465 View (310) 895-9465
Photo of Justin Dragos, Licensed Professional Clinical Counselor in Santa Monica, CA
Justin Dragos
Licensed Professional Clinical Counselor, MA, LCMHC
Verified Verified
Santa Monica, CA 90401  (Online Only)
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
(213) 463-1141 View (213) 463-1141
Photo of Itzel Molina-Kern, Marriage & Family Therapist in Santa Monica, CA
Itzel Molina-Kern
Marriage & Family Therapist, LMFT, MPH
Verified Verified
Santa Monica, CA 90405
Hi, I’m Itzel. I am a licensed psychotherapist in California and my native Costa Rica. I have completed Intensive Plus DBT training in addition to working at Clearview, a full DBT fidelity program. I obtained my master’s degree in Marriage and Family Therapy from the University of Southern California (USC) and have spent 20 years in health and safety leadership roles in corporate and academic environments. In addition to my training in Dialectical Behavioral Therapy, I have extensive training in Cognitive-Behavioral Therapy, Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Solution-Driven Therapy,
Hi, I’m Itzel. I am a licensed psychotherapist in California and my native Costa Rica. I have completed Intensive Plus DBT training in addition to working at Clearview, a full DBT fidelity program. I obtained my master’s degree in Marriage and Family Therapy from the University of Southern California (USC) and have spent 20 years in health and safety leadership roles in corporate and academic environments. In addition to my training in Dialectical Behavioral Therapy, I have extensive training in Cognitive-Behavioral Therapy, Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Solution-Driven Therapy,
(424) 484-4524 View (424) 484-4524

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.