Therapists in Santa Monica, CA

Photo of Judy Zexter, Clinical Social Work/Therapist in Santa Monica, CA
Judy Zexter
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
(310) 912-7916 View (310) 912-7916
Photo of Timothy K. Wong, Psychologist in Santa Monica, CA
Timothy K. Wong
Psychologist, PhD
Verified Verified
17 Endorsed
Santa Monica, CA 90405
Get relief from pain and find meaning! I grew up in Los Angeles participating in teams sports and musical groups, which made me curious about relationships. This curiosity about relationships continues to inform my approach to psychotherapy. I believe that much emotional pain stems from difficulties in developing or maintaining fulfilling relationships. Therefore, I examine one's relational dynamics, ways of relating, and impact on others. I openly explore clients' feelings toward me, encouraging individuals to experience authenticity with others, and ultimately, with themselves.
Get relief from pain and find meaning! I grew up in Los Angeles participating in teams sports and musical groups, which made me curious about relationships. This curiosity about relationships continues to inform my approach to psychotherapy. I believe that much emotional pain stems from difficulties in developing or maintaining fulfilling relationships. Therefore, I examine one's relational dynamics, ways of relating, and impact on others. I openly explore clients' feelings toward me, encouraging individuals to experience authenticity with others, and ultimately, with themselves.
(424) 342-8980 View (424) 342-8980
Photo of Jacob Kajiwara, Marriage & Family Therapist Associate in Santa Monica, CA
Jacob Kajiwara
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.
I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.
(818) 600-6992 View (818) 600-6992
Photo of Claire Hughes, Clinical Social Work/Therapist in Santa Monica, CA
Claire Hughes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Monica, CA 90401
I am passionate about the work that I do and truly believe in the benefits of utilizing DBT skills with my clients in the outpatient setting. I want to help my clients move away from all-or-nothing thinking, find relief from emotional suffering, regain control over powerful emotions, and eventually, not need me anymore.
I am passionate about the work that I do and truly believe in the benefits of utilizing DBT skills with my clients in the outpatient setting. I want to help my clients move away from all-or-nothing thinking, find relief from emotional suffering, regain control over powerful emotions, and eventually, not need me anymore.
(424) 581-0767 View (424) 581-0767
Photo of Lynne Azpeitia, Marriage & Family Therapist in Santa Monica, CA
Lynne Azpeitia
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
(424) 294-8884 View (424) 294-8884
Photo of Kathy Anne Conaty, Marriage & Family Therapist in Santa Monica, CA
Kathy Anne Conaty
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.
I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.
(424) 570-3114 View (424) 570-3114
Photo of SafeandWell DBT, Marriage & Family Therapist in Santa Monica, CA
SafeandWell DBT
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90405
As a multi-cultural, bilingual (Spanish) licensed clinician, I provide Dialectical Behavioral Therapy (DBT) and work with a broad range of adults and their families. I am a DBT-Marsha Linehan-trained clinician and adhere closely to the treatment model. I consider therapy to be a collaborative process and strive to provide a non-judgmental and supportive environment, while at the same time, pushing clients toward change in order to achieve their life-worth-living goals. I take an active, problem-solving approach to therapy; that is, rather than just talking about changing behavior, we work to change behavior in and out of session.
As a multi-cultural, bilingual (Spanish) licensed clinician, I provide Dialectical Behavioral Therapy (DBT) and work with a broad range of adults and their families. I am a DBT-Marsha Linehan-trained clinician and adhere closely to the treatment model. I consider therapy to be a collaborative process and strive to provide a non-judgmental and supportive environment, while at the same time, pushing clients toward change in order to achieve their life-worth-living goals. I take an active, problem-solving approach to therapy; that is, rather than just talking about changing behavior, we work to change behavior in and out of session.
(424) 349-5732 View (424) 349-5732
Photo of Dana Halsted, Marriage & Family Therapist in Santa Monica, CA
Dana Halsted
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
My compassionate and active approach to therapy is one that can rapidly improve a willing client's life. Clients have the opportunity to experience healing and transformation as they integrate a sustainable sense of well-being. I teach techniques that provide for ongoing self-care and self-sufficiency. I offer my clients concrete tools and therapeutic experiences for shifting their patterns and healing their pain; they become empowered and live more authentic and satisfying lives. Couples build attunement, improve communication and overcome individual and relational patterns that prevent intimacy.
My compassionate and active approach to therapy is one that can rapidly improve a willing client's life. Clients have the opportunity to experience healing and transformation as they integrate a sustainable sense of well-being. I teach techniques that provide for ongoing self-care and self-sufficiency. I offer my clients concrete tools and therapeutic experiences for shifting their patterns and healing their pain; they become empowered and live more authentic and satisfying lives. Couples build attunement, improve communication and overcome individual and relational patterns that prevent intimacy.
(310) 928-6237 View (310) 928-6237
Photo of Positive Psychology Ctr - Dr John Drimmer, Psychologist in Santa Monica, CA
Positive Psychology Ctr - Dr John Drimmer
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
I use Positive Psychology to inspire and help people thrive. I'm told I'm warm, down to earth, and that I have a good sense of humor. I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern psychology. I take an uplifting holistic approach
I use Positive Psychology to inspire and help people thrive. I'm told I'm warm, down to earth, and that I have a good sense of humor. I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern psychology. I take an uplifting holistic approach
(424) 383-5595 View (424) 383-5595
Photo of Erica Arnold, Licensed Professional Clinical Counselor in Santa Monica, CA
Erica Arnold
Licensed Professional Clinical Counselor, AMFT, LPCC
Verified Verified
Santa Monica, CA 90403
I work with young adults and adolescents seeking support in navigating the challenges of life. I help my clients to improve various relationships in their lives by strengthening self-esteem and confidence, working on setting boundaries, and focusing on self-care. I also provide support for people experiencing symptoms of depression and anxiety, trauma, major life changes/transitions, and co-dependency. I do so by helping my clients gain awareness of patterns and providing tools for shifting into healthier patterns aligned with each individual's goals.
I work with young adults and adolescents seeking support in navigating the challenges of life. I help my clients to improve various relationships in their lives by strengthening self-esteem and confidence, working on setting boundaries, and focusing on self-care. I also provide support for people experiencing symptoms of depression and anxiety, trauma, major life changes/transitions, and co-dependency. I do so by helping my clients gain awareness of patterns and providing tools for shifting into healthier patterns aligned with each individual's goals.
(424) 587-1337 View (424) 587-1337
Photo of Zachary Sandler, Clinical Social Work/Therapist in Santa Monica, CA
Zachary Sandler
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90403
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
(626) 587-3180 View (626) 587-3180
Photo of Lyndsay Mclaren Therapy, Licensed Professional Clinical Counselor in Santa Monica, CA
Lyndsay Mclaren Therapy
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Are you a teen or young adult struggling with low self-worth, feeling misunderstood, or experiencing confusion around who you are and where you belong? Furthermore, are you longing for connection and support from others but aren’t really sure what you need or how to even ask for it? If any of these things resonate with you, I’d like to help. Life as an adolescent or young adult can feel extremely overwhelming at times, especially when you are faced with challenges in multiple areas of life; all while trying to explore your identity.
Are you a teen or young adult struggling with low self-worth, feeling misunderstood, or experiencing confusion around who you are and where you belong? Furthermore, are you longing for connection and support from others but aren’t really sure what you need or how to even ask for it? If any of these things resonate with you, I’d like to help. Life as an adolescent or young adult can feel extremely overwhelming at times, especially when you are faced with challenges in multiple areas of life; all while trying to explore your identity.
(424) 373-7411 View (424) 373-7411
Photo of Lisa Hernandez, Marriage & Family Therapist in Santa Monica, CA
Lisa Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.
If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.
(424) 220-4249 View (424) 220-4249
Photo of Erica Sanborn, Psychologist in Santa Monica, CA
Erica Sanborn
Psychologist, PhD
Verified Verified
5 Endorsed
Santa Monica, CA 90402
Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to engage your curiosity about how early experiences, unconscious motivations, thoughts, or fears may contribute to your life today. Together, we will work to foster compassion for your struggles and motivation to create the life you desire.
Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to engage your curiosity about how early experiences, unconscious motivations, thoughts, or fears may contribute to your life today. Together, we will work to foster compassion for your struggles and motivation to create the life you desire.
(424) 317-8124 View (424) 317-8124
Photo of Allan Silverstein, Marriage & Family Therapist in Santa Monica, CA
Allan Silverstein
Marriage & Family Therapist, MFT, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
A good therapist has wisdom, compassion and the ability to connect deeply with you, while creating a safe healing environment. These are among the strengths that my patients ascribed to me during my many years as a Pediatrician... and that ultimately led me to a career in psychotherapy. Having raised two preadolescent daughters after my wife died, I have experienced many of life's tragedies, celebrations, anxieties and fears. With empathy, expertise, and kindness, I've helped countless individuals and families work through their issues. I would look forward to doing the same with you. I employ HUMOR when appropriate and useful.
A good therapist has wisdom, compassion and the ability to connect deeply with you, while creating a safe healing environment. These are among the strengths that my patients ascribed to me during my many years as a Pediatrician... and that ultimately led me to a career in psychotherapy. Having raised two preadolescent daughters after my wife died, I have experienced many of life's tragedies, celebrations, anxieties and fears. With empathy, expertise, and kindness, I've helped countless individuals and families work through their issues. I would look forward to doing the same with you. I employ HUMOR when appropriate and useful.
(424) 324-5167 View (424) 324-5167
Photo of Perfectionist Solutions, Counselor in Santa Monica, CA
Perfectionist Solutions
Counselor, MA, MCC, MS, LPC
Verified Verified
Santa Monica, CA 90402
Wish you could turn your brain off? Or at least mute vicious voice in your head that judges e-v-e-r-y-t-h-i-n-g esp. YOU? Your Ferrari drive propels you rise in your career, but outside of work it feels like you’re crashing and burning. You’re tired of resentment building inside, taking it out on your partner and then feeling horrible for saying awful things you don’t actually mean. You just want some RELIEF from the anxious overthinking, people pleasing, getting upset when one thing goes awry and self-criticism. You worry how this is impacting your kids. You just want to FEEL as amazing inside as your life is on the outside.
Wish you could turn your brain off? Or at least mute vicious voice in your head that judges e-v-e-r-y-t-h-i-n-g esp. YOU? Your Ferrari drive propels you rise in your career, but outside of work it feels like you’re crashing and burning. You’re tired of resentment building inside, taking it out on your partner and then feeling horrible for saying awful things you don’t actually mean. You just want some RELIEF from the anxious overthinking, people pleasing, getting upset when one thing goes awry and self-criticism. You worry how this is impacting your kids. You just want to FEEL as amazing inside as your life is on the outside.
(424) 667-6625 View (424) 667-6625
Photo of Sara Vicendese & Associates , Marriage & Family Therapist in Santa Monica, CA
Sara Vicendese & Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Are you experiencing feelings of anxiety or depression? Is your mood affecting your relationships or career? Sometimes life's challenges become difficult to overcome alone. I offer free phone consultations to see if my practice might be the right fit for your needs. I have diverse training and experience working with adults, adolescents, couples and families. While there are no guarantees of what you will experience, therapy has shown significant benefits for most people who go through it. And being here, on this site, is an important first step.
Are you experiencing feelings of anxiety or depression? Is your mood affecting your relationships or career? Sometimes life's challenges become difficult to overcome alone. I offer free phone consultations to see if my practice might be the right fit for your needs. I have diverse training and experience working with adults, adolescents, couples and families. While there are no guarantees of what you will experience, therapy has shown significant benefits for most people who go through it. And being here, on this site, is an important first step.
(310) 504-1898 View (310) 504-1898
Photo of Jeanne Melvin, Occupational Therapist in Santa Monica, CA
Jeanne Melvin
Occupational Therapist, OTRL, MFT
Verified Verified
Santa Monica, CA 90403
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
(424) 404-1977 View (424) 404-1977
Photo of Raymond Taylor Waller, Marriage & Family Therapist in Santa Monica, CA
Raymond Taylor Waller
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90401
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
A necessary component of a rich and fulfilling life involves experiencing a full range of emotions. The pride of accomplishment, the sadness of loss, the security of trust and the pain when it is broken, the joy of love, and the disappointment of mistakes and missed opportunities all play an important role in our lives. We all deserve to appreciate our own successes and good fortunes, and to be able to grow through and from our misfortunes. We also all deserve help navigating through them. I began my career in the field in 2007 at an acute psychiatric hospital, primarily in the child/adolescent unit.
(424) 622-4570 View (424) 622-4570
Photo of Ann Epifanio, Marriage & Family Therapist in Santa Monica, CA
Ann Epifanio
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
I believe everyone has inherent strengths and abilities — let me help you discover yours. In my work, I focus on helping patients achieve change, discover their inherent strengths and abilities, shift to a solution-focused mindset, and increase awareness of their thoughts/feelings/behaviors. If we're hitting roadblocks, we work on identifying those roadblocks and getting "unstuck" — together.
I believe everyone has inherent strengths and abilities — let me help you discover yours. In my work, I focus on helping patients achieve change, discover their inherent strengths and abilities, shift to a solution-focused mindset, and increase awareness of their thoughts/feelings/behaviors. If we're hitting roadblocks, we work on identifying those roadblocks and getting "unstuck" — together.
(310) 620-1583 View (310) 620-1583

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.