Therapists in San Francisco, CA

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Photo of Nicole Hanhan, Clinical Social Work/Therapist in San Francisco, CA
Nicole Hanhan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94133  (Online Only)
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
(415) 843-2483 View (415) 843-2483
Photo of Holly Oswald, Psychologist in San Francisco, CA
Holly Oswald
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110
Waitlist for new clients
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
(415) 969-2073 View (415) 969-2073
Photo of Alexandra Thurston, Psychologist in San Francisco, CA
Alexandra Thurston
Psychologist, PsyD, PMH-C
Verified Verified
San Francisco, CA 94115  (Online Only)
Prioritizing yourself isn’t always easy. You might be seen as the one who always “has it all together" or is taking care of others. You may feel like you can't slow down and you are used to having to do it all on your own, but lately it’s hard to deny that you are struggling. I’m glad you are taking the time for yourself. I believe that we are all deserving of compassion and capable of creating meaningful change in our lives. In our work, I will support you to understand more about yourself, develop new coping skills, and feel more self-compassionate, grounded, and empowered. Together, let's help you move from surviving to thriving.
Prioritizing yourself isn’t always easy. You might be seen as the one who always “has it all together" or is taking care of others. You may feel like you can't slow down and you are used to having to do it all on your own, but lately it’s hard to deny that you are struggling. I’m glad you are taking the time for yourself. I believe that we are all deserving of compassion and capable of creating meaningful change in our lives. In our work, I will support you to understand more about yourself, develop new coping skills, and feel more self-compassionate, grounded, and empowered. Together, let's help you move from surviving to thriving.
(415) 997-2195 View (415) 997-2195
Photo of Scott Carollo, Marriage & Family Therapist in San Francisco, CA
Scott Carollo
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94102
People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.
People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.
(415) 860-0769 View (415) 860-0769
Photo of Kelsey Urauchi, Marriage & Family Therapist in San Francisco, CA
Kelsey Urauchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I offer virtual therapy to couples and individuals seeking peace and purpose in their lives and relationships. I believe in everyone's capacity and right to feel well and whole. I strive to build effective, honest, and loving communication strategies so that couples can restore their sense of navigating life together as a powerful alliance.
I offer virtual therapy to couples and individuals seeking peace and purpose in their lives and relationships. I believe in everyone's capacity and right to feel well and whole. I strive to build effective, honest, and loving communication strategies so that couples can restore their sense of navigating life together as a powerful alliance.
(415) 941-3095 View (415) 941-3095
Photo of Paula Pulizzi, Marriage & Family Therapist in San Francisco, CA
Paula Pulizzi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
Do you desire change but feel ambivalent and/or stuck?  I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you.  By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
Do you desire change but feel ambivalent and/or stuck?  I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you.  By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
(415) 942-6036 View (415) 942-6036
Photo of Dr. Luke Allen, Psychologist in San Francisco, CA
Dr. Luke Allen
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(341) 895-5594 View (341) 895-5594
Photo of Kerri Green, Marriage & Family Therapist in San Francisco, CA
Kerri Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
(650) 521-0707 View (650) 521-0707
Photo of Two Chairs - San Francisco/Oakland, Marriage & Family Therapist in San Francisco, CA
Two Chairs - San Francisco/Oakland
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
San Francisco, CA 94104
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(628) 265-6950 View (628) 265-6950
Photo of Bria Milicevic, Psychologist in San Francisco, CA
Bria Milicevic
Psychologist, PhD
Verified Verified
7 Endorsed
San Francisco, CA 94123
Are you looking to make a shift in your life, free yourself from an addiction, decrease anxiety, or improve your relationship with others and live a life that is most meaningful for you? I believe therapy is a way for individuals to connect and access their own wisdom to make the necessary changes for a life that is most aspiring and fulfilling to them. I invite people to explore areas that may be affecting them and make a transition from where they are to where they would like to be. I use a treatment approach that is warm, relational, accepting and authentic, and am action-oriented and solution-focused.
Are you looking to make a shift in your life, free yourself from an addiction, decrease anxiety, or improve your relationship with others and live a life that is most meaningful for you? I believe therapy is a way for individuals to connect and access their own wisdom to make the necessary changes for a life that is most aspiring and fulfilling to them. I invite people to explore areas that may be affecting them and make a transition from where they are to where they would like to be. I use a treatment approach that is warm, relational, accepting and authentic, and am action-oriented and solution-focused.
(415) 429-7010 View (415) 429-7010
Photo of Kate Marette Liedl, Marriage & Family Therapist Associate in San Francisco, CA
Kate Marette Liedl
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
Maybe you’re here because someone in your life has suggested you need help. You are not even sure if your drinking or using is a real problem, but sometimes you struggle with how you feel the next day. Maybe you've suffered a consequence. You might have even tried going to a 12-step meeting or quitting as a New Year's resolution. After all of this, you've come to the conclusion that you need more support. You're in the right place. I have helped people like you. I want to meet you exactly where you are and help you find the answers to these questions: How am I coping? Why do I use? How do I want to change?
Maybe you’re here because someone in your life has suggested you need help. You are not even sure if your drinking or using is a real problem, but sometimes you struggle with how you feel the next day. Maybe you've suffered a consequence. You might have even tried going to a 12-step meeting or quitting as a New Year's resolution. After all of this, you've come to the conclusion that you need more support. You're in the right place. I have helped people like you. I want to meet you exactly where you are and help you find the answers to these questions: How am I coping? Why do I use? How do I want to change?
(415) 881-8701 View (415) 881-8701
Photo of Rob Riddell, Psychologist in San Francisco, CA
Rob Riddell
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
Not accepting new clients
www.robriddell.com I help individual adults who are struggling with depression, anxiety, life transitions, crises of meaning, relationship issues, and/or personality problems. Within a warm and collaborative therapeutic relationship, I adopt an integrated approach that may include mindfulness-based practice, Emotionally Focused Therapy (EFT), cognitive-behavioral therapy (CBT), and Acceptance and Commitment Therapy (ACT). I work with clients to foster flexibility and healthy relationships. A core part of treatment is clarifying and moving toward deeply held values. I define "happiness" as flourishing -- living a valued life.
www.robriddell.com I help individual adults who are struggling with depression, anxiety, life transitions, crises of meaning, relationship issues, and/or personality problems. Within a warm and collaborative therapeutic relationship, I adopt an integrated approach that may include mindfulness-based practice, Emotionally Focused Therapy (EFT), cognitive-behavioral therapy (CBT), and Acceptance and Commitment Therapy (ACT). I work with clients to foster flexibility and healthy relationships. A core part of treatment is clarifying and moving toward deeply held values. I define "happiness" as flourishing -- living a valued life.
(415) 991-7652 View (415) 991-7652
Photo of Beth L. Cook, Psychologist in San Francisco, CA
Beth L. Cook
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
(415) 527-5194 View (415) 527-5194
Photo of Madi Marcus, Psychological Associate in San Francisco, CA
Madi Marcus
Psychological Associate, PsyD
Verified Verified
San Francisco, CA 94117
Spring can be a time of new beginnings, but this does not diminish work stress, academic pressure, parenting challenges, or feeling disconnected from relationships! I work with people of all ages during times of stress, from infancy to elder adulthood. In all stages of life, I hope to offer a supportive space for you to process where you’ve been and where you hope to go next.
Spring can be a time of new beginnings, but this does not diminish work stress, academic pressure, parenting challenges, or feeling disconnected from relationships! I work with people of all ages during times of stress, from infancy to elder adulthood. In all stages of life, I hope to offer a supportive space for you to process where you’ve been and where you hope to go next.
(415) 858-1573 View (415) 858-1573
Photo of Sandrah Susan Henry, Marriage & Family Therapist in San Francisco, CA
Sandrah Susan Henry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
I am empathic and warm yet direct and challenging in our collaborative relationship. I provide a safe harbor from which to work and together we will identify ways in which your past is preventing you from living the life you want. Some of my hopes are that your tendency to be self-critical will soften and that you will become compassionate towards yourself; that you will gain positive coping skills to deal with stress and anxiety and to decrease perfectionistic tendencies and that you accomplish the goals that you have set for yourself. I will be your guide in this process.
I am empathic and warm yet direct and challenging in our collaborative relationship. I provide a safe harbor from which to work and together we will identify ways in which your past is preventing you from living the life you want. Some of my hopes are that your tendency to be self-critical will soften and that you will become compassionate towards yourself; that you will gain positive coping skills to deal with stress and anxiety and to decrease perfectionistic tendencies and that you accomplish the goals that you have set for yourself. I will be your guide in this process.
(415) 965-8637 View (415) 965-8637
Photo of Matthew Fishleder LMFT, Marriage & Family Therapist in San Francisco, CA
Matthew Fishleder LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
(628) 272-0073 View (628) 272-0073
Photo of Becca F. Barnett, Psychologist in San Francisco, CA
Becca F. Barnett
Psychologist, MS, MDiv, PhD
Verified Verified
San Francisco, CA 94118
Waitlist for new clients
As a licensed psychologist skilled in providing psychotherapy that addresses the full spectrum of human experience, I collaborate with you to attain healing and resolution of your problems, advance in your growth and transformation, and increasingly realize your potential. I facilitate the integration of your sense of identity, purpose, and values with the way you live your life to endow it with greater authenticity and meaning. As an Episcopal priest and Buddhist practitioner, I foster your spiritual development and worldly integration. In these ways, I assist you in the creation of a more peaceful, happy, and fulfilling life.
As a licensed psychologist skilled in providing psychotherapy that addresses the full spectrum of human experience, I collaborate with you to attain healing and resolution of your problems, advance in your growth and transformation, and increasingly realize your potential. I facilitate the integration of your sense of identity, purpose, and values with the way you live your life to endow it with greater authenticity and meaning. As an Episcopal priest and Buddhist practitioner, I foster your spiritual development and worldly integration. In these ways, I assist you in the creation of a more peaceful, happy, and fulfilling life.
(415) 801-8173 View (415) 801-8173
Photo of Elizabeth Huck, Associate Clinical Social Worker in San Francisco, CA
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
San Francisco, CA 94114
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(415) 965-3781 View (415) 965-3781
Photo of Carolyn Day, Marriage & Family Therapist in San Francisco, CA
Carolyn Day
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
San Francisco, CA 94123
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.
(415) 594-4696 View (415) 594-4696
Photo of Ania Wertz, Psychologist in San Francisco, CA
Ania Wertz
Psychologist, PhD, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94115
People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.
People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.
(415) 689-6092 View (415) 689-6092

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.