Counseling - best defined simply as Growth through Conversation - offers you the support and time you need to make all aspects of your life "work" again. Maybe you are struggling emotionally. Or suffering the effects of depression/anxiety. Perhaps you've lived through a difficult experience or you're battling feeling overwhelmed. Or maybe it's your relationships with other people that are suffering. These commonplace struggles can deprive you of happiness, sapping your energy and clouding your emotions. But you don't need to endure these feelings alone. Waitkus Counseling Group can help you by providing non-judgmental, supportive therapy, defined as: Growth through Conversation.
Life is challenging and being overwhelmed can come in many forms - depression, anxiety, feeling stuck, knowing "things" have to change, but not knowing where to start, and a myriad of other "symptoms" of overwhelm. At Waitkus Counseling Group, we walk with you through overwhelm and support you as you begin to make positive changes.
Emotional Freedom Technique is a form of energy psychology. It utilizes tapping procedures at different energy meridian points along with verbal and mental imaging to resolve energy disruptions in the body that produce negative emotions and resulting physical ailments. It is generally quite gentle and effective on a variety of issues, both emotional and physical.
Call or Email Pamela A Waitkus for a free phone consultation now - (804) 655-0864


  • Years in Practice: 10+ Years
  • School: College of William and Mary
  • Year Graduated: 1994
  • License No. and State: 0701002551 Virginia


  • Avg Cost (per session): $100 - $150
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • ComPsych
  • First Choice Health
  • First Health
  • Humana
  • Medicaid
  • Optima
  • UnitedHealthcare
  • ValueOptions
  • WellPoint
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • License No. and State: LPC / LMFT Virginia Board of Health Prof.

Pamela A Waitkus's Groups


  • Mood Disorders
  • Relationship Issues
  • Self Esteem


  • Addiction
  • Alcohol Abuse
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Sexual Abuse
  • Spirituality
  • Substance Abuse
  • Weight Loss

Mental Health

  • Impulse Control Disorders
  • Personality Disorders


  • Bisexual
  • Gay
  • Lesbian

Client Focus


  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Emotional Freedom Technique
  • Family / Marital
  • Family Systems
  • Humanistic
  • Interpersonal
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)


  • Individuals
  • Couples
  • Group
Last Modified: 26 Jun 2017

Pamela A Waitkus

Licensed Professional Counselor, EdS, LPC, LMFT, NCC