Therapists in Richland, WA

Photo of Christina Jean Bailey, Clinical Social Work/Therapist in Richland, WA
Christina Jean Bailey
Clinical Social Work/Therapist, LSWAIC, MHP, CMHS
Verified Verified
1 Endorsed
Richland, WA 99352
You’ve noticed your teen is struggling to connect with you, their friends, family, and even with themselves. Maybe you’re concerned they’re harming themselves, using drugs, or engaging in risky behaviors. They may seem like they don’t have any hope or any goals and like their self-confidence is low. You’re worried about what their future will hold.
You’ve noticed your teen is struggling to connect with you, their friends, family, and even with themselves. Maybe you’re concerned they’re harming themselves, using drugs, or engaging in risky behaviors. They may seem like they don’t have any hope or any goals and like their self-confidence is low. You’re worried about what their future will hold.
(509) 612-7478 View (509) 612-7478
Photo of Wilikinia A Narvaez, Clinical Social Work/Therapist in Richland, WA
Wilikinia A Narvaez
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
2 Endorsed
Richland, WA 99352
Not accepting new clients
I specialize in therapy for children and adolescents who are struggling with emotional and behavioral difficulties at home or school. I offer a warm, accepting environment for children to learn about and express themselves, play, grow, and heal. Our work focuses on competencies and solutions rather than limitations and problems. Through a holistic perspective we work on presenting problems and overall social and emotional development to promote growth and healthy transitions to adulthood. I work collaboratively with parents/caregivers, teachers and school counselors to ensure all individuals in the child's life have the opportunity to address their concerns.
I specialize in therapy for children and adolescents who are struggling with emotional and behavioral difficulties at home or school. I offer a warm, accepting environment for children to learn about and express themselves, play, grow, and heal. Our work focuses on competencies and solutions rather than limitations and problems. Through a holistic perspective we work on presenting problems and overall social and emotional development to promote growth and healthy transitions to adulthood. I work collaboratively with parents/caregivers, teachers and school counselors to ensure all individuals in the child's life have the opportunity to address their concerns.
(509) 560-4273 View (509) 560-4273
Photo of Stan A Woody, Counselor in Richland, WA
Stan A Woody
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Richland, WA 99352
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
(509) 299-8214 View (509) 299-8214
Photo of Dan Garner, Counselor in Richland, WA
Dan Garner
Counselor, LMHC, CST, CSAT, EMDR
Verified Verified
1 Endorsed
Richland, WA 99354
Are you and those you love hurting because of your struggles? Do you feel helpless to make changes? Are you trying to love the person who’s struggling while drowning in your own betrayal and trauma? I know how difficult it can be to find someone who understands what you are going through. I base my approach to therapy on the empathy I’ve gained through my own recovery story as well as helping hundreds of individuals/couples deal with challenges like sexual addiction/compulsivity. People leave my office feeling empowered with new knowledge and skills that will help them move forward. Email me to schedule a free consultation today.
Are you and those you love hurting because of your struggles? Do you feel helpless to make changes? Are you trying to love the person who’s struggling while drowning in your own betrayal and trauma? I know how difficult it can be to find someone who understands what you are going through. I base my approach to therapy on the empathy I’ve gained through my own recovery story as well as helping hundreds of individuals/couples deal with challenges like sexual addiction/compulsivity. People leave my office feeling empowered with new knowledge and skills that will help them move forward. Email me to schedule a free consultation today.
(509) 316-0429 View (509) 316-0429
Photo of Adriana G. Saenz, Counselor in Richland, WA
Adriana G. Saenz
Counselor, MA, LMHC
Verified Verified
Richland, WA 99352
Are you or your teen experiencing symptoms of Anxiety or Depression? Perhaps there are struggles with daily responsibilities, relationships, communication or low self-esteem? Has your family experienced a life changing event such as a loss or traumatic experience? I specialize in providing the necessary tools that are needed to cope and engage in healthy behaviors. I use strength and evidenced-based orientations to foster growth, change and gain insight. Together we'll identify solutions and work on issues that are important to you and or your family.
Are you or your teen experiencing symptoms of Anxiety or Depression? Perhaps there are struggles with daily responsibilities, relationships, communication or low self-esteem? Has your family experienced a life changing event such as a loss or traumatic experience? I specialize in providing the necessary tools that are needed to cope and engage in healthy behaviors. I use strength and evidenced-based orientations to foster growth, change and gain insight. Together we'll identify solutions and work on issues that are important to you and or your family.
(509) 774-5385 View (509) 774-5385
Photo of Unique Approach Family Therapy, Marriage & Family Therapist Associate in Richland, WA
Unique Approach Family Therapy
Marriage & Family Therapist Associate, LSWAIC, CMHS, CPC
Verified Verified
Richland, WA 99352
Waitlist for new clients
My name is Tamara Booker and I am a Licensed Social Work Associate Independent Clinical and a Child Mental Health Specialist. I primarily provide family therapy in Richland, WA. I am also open to working individually with youth ages 14 and up, as well as parents or caregivers who need additional support. I graduated from Eastern Washington University with my Master's degree in Social Work. In addition to private practice, I work for Lutheran Community Services providing supervision to Youth and Family Peer Support Specialists for the Wraparound with Intensive Services Program.
My name is Tamara Booker and I am a Licensed Social Work Associate Independent Clinical and a Child Mental Health Specialist. I primarily provide family therapy in Richland, WA. I am also open to working individually with youth ages 14 and up, as well as parents or caregivers who need additional support. I graduated from Eastern Washington University with my Master's degree in Social Work. In addition to private practice, I work for Lutheran Community Services providing supervision to Youth and Family Peer Support Specialists for the Wraparound with Intensive Services Program.
(509) 204-8738 View (509) 204-8738
Photo of Michelle Hanson, Counselor in Richland, WA
Michelle Hanson
Counselor, LMHC
Verified Verified
Richland, WA 99352
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.
(509) 738-1437 View (509) 738-1437
Photo of Courtney Salazar, Marriage & Family Therapist in Richland, WA
Courtney Salazar
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Richland, WA 99352  (Online Only)
Not accepting new clients
***Currently Full and unable to take new clients***The teenage years can be some of the most challenging for both teens and their parents alike. They often feel misunderstood and alone while parents may feel helpless and disconnected from their teenager. I am here to help. Finding the "right fit" therapist for a teen is tough. You want your teen to be able to open up and feel comfortable. Well, hopefully you don't need to go much farther. I speak grouchy, anxious, and depressed teen fluently. I am known for just "getting it" in the teen world and teens truly enjoy coming to see me and doing the hard-work that counseling requires.
***Currently Full and unable to take new clients***The teenage years can be some of the most challenging for both teens and their parents alike. They often feel misunderstood and alone while parents may feel helpless and disconnected from their teenager. I am here to help. Finding the "right fit" therapist for a teen is tough. You want your teen to be able to open up and feel comfortable. Well, hopefully you don't need to go much farther. I speak grouchy, anxious, and depressed teen fluently. I am known for just "getting it" in the teen world and teens truly enjoy coming to see me and doing the hard-work that counseling requires.
View
Photo of William Halter, Counselor in Richland, WA
William Halter
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Richland, WA 99352
Not accepting new clients
Life didn't come with a manual and sometimes we find ourselves off course or stuck, unable to move forward. A sensitive and caring approach to counseling may help you discover the thoughts and beliefs that hold you back, as we utilize a cognitive behavioral approach to therapy. I say we, because cognitive behavioral therapy is a collaborative process between equals, that challenges and changes the thoughts that work to maintain depression and anxiety. My goal is to help guide you through the process of therapy, allowing you to truly heal, as you gain access to and build upon your inner resources.
Life didn't come with a manual and sometimes we find ourselves off course or stuck, unable to move forward. A sensitive and caring approach to counseling may help you discover the thoughts and beliefs that hold you back, as we utilize a cognitive behavioral approach to therapy. I say we, because cognitive behavioral therapy is a collaborative process between equals, that challenges and changes the thoughts that work to maintain depression and anxiety. My goal is to help guide you through the process of therapy, allowing you to truly heal, as you gain access to and build upon your inner resources.
(509) 774-5464 View (509) 774-5464
Photo of Max Kovatch, Clinical Social Work/Therapist in Richland, WA
Max Kovatch
Clinical Social Work/Therapist, LICSW, CMHS, MHP
Verified Verified
3 Endorsed
Richland, WA 99352
**AS OF 04/23/2024: CURRENTLY ACCEPTING A FEW NEW CLIENTS** Trying to focus on one task at a time can be challenging and sometimes boring. Emotions then take over and you find ways to release that tension in a negative way. During this time, it can cause conflict between family members, peers, and/or significant others. These negative thoughts/actions are easy to express and obvious strengths are pushed to the side. Having someone who has gone through this personally/professionally can provide active solutions, which can help develop a sense of ease and comfort within the family and individual.
**AS OF 04/23/2024: CURRENTLY ACCEPTING A FEW NEW CLIENTS** Trying to focus on one task at a time can be challenging and sometimes boring. Emotions then take over and you find ways to release that tension in a negative way. During this time, it can cause conflict between family members, peers, and/or significant others. These negative thoughts/actions are easy to express and obvious strengths are pushed to the side. Having someone who has gone through this personally/professionally can provide active solutions, which can help develop a sense of ease and comfort within the family and individual.
(509) 233-4268 View (509) 233-4268
Photo of Enrich Therapy, Marriage & Family Therapist in Richland, WA
Enrich Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Richland, WA 99352
Not accepting new clients
***NOT CURRENTLY ACCEPTING NEW CLIENTS****I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
***NOT CURRENTLY ACCEPTING NEW CLIENTS****I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
(971) 308-4587 View (971) 308-4587
Photo of Kensie Cleavenger, Marriage & Family Therapist in Richland, WA
Kensie Cleavenger
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Richland, WA 99352
Not accepting new clients
I am a client-centered, strengths-based therapist who brings sincerity and compassion to the process. I gained clinical experience working in Spokane Public Schools, where I developed my passion for working with children and adolescents. I also gained clinical experience working at Whitworth Marriage and Family Therapy Center where I mainly focused on College age individuals. I've discovered working within this age range is most rewarding when I can assist them in creating a healthier future. As a therapist, I am committed to providing a safe, respectful, & empathetic space for all my clients.
I am a client-centered, strengths-based therapist who brings sincerity and compassion to the process. I gained clinical experience working in Spokane Public Schools, where I developed my passion for working with children and adolescents. I also gained clinical experience working at Whitworth Marriage and Family Therapy Center where I mainly focused on College age individuals. I've discovered working within this age range is most rewarding when I can assist them in creating a healthier future. As a therapist, I am committed to providing a safe, respectful, & empathetic space for all my clients.
(509) 530-8716 View (509) 530-8716
Photo of Brea Kafentzis, Counselor in Richland, WA
Brea Kafentzis
Counselor, MA, LMHCA, NCC
Verified Verified
6 Endorsed
Richland, WA 99352
Now accepting: NEW individual clients. No matter where you've been or how stuck you feel, I know you have the ability to grow and heal. Whether you are seeking help as an individual or couple, it is my desire that you find personal empowerment and build meaningful relationships. Using attachment science, I will help you recognize relational patterns that are at the root of things, building change that will last. I specialize in cases of religious trauma, anxiety, depression, divorce, sexual issues, and life transitions (i.e., postpartum issues) with adult individuals and couples.
Now accepting: NEW individual clients. No matter where you've been or how stuck you feel, I know you have the ability to grow and heal. Whether you are seeking help as an individual or couple, it is my desire that you find personal empowerment and build meaningful relationships. Using attachment science, I will help you recognize relational patterns that are at the root of things, building change that will last. I specialize in cases of religious trauma, anxiety, depression, divorce, sexual issues, and life transitions (i.e., postpartum issues) with adult individuals and couples.
(509) 402-1806 View (509) 402-1806
Photo of Heidi S Deschamps, Counselor in Richland, WA
Heidi S Deschamps
Counselor, PhD, LMHC
Verified Verified
Richland, WA 99352
Not accepting new clients
Everyone encounters times when they feel confused or overwhelmed by life. There may be particular circumstances that arise, repeated patterns of reaction that become unhelpful, or deeper levels of trauma that seek resolution and understanding. I work to help you with an in-depth examination of your life, your patterns of mind, your relationships with others, and your place in the larger world. This work is not always easy, and can in fact, be quite a challenge. I draw on neuroscience, traditional talk therapy, yoga, body movement, mindfulness and meditation to support you as you gain awareness and make choices about your life.
Everyone encounters times when they feel confused or overwhelmed by life. There may be particular circumstances that arise, repeated patterns of reaction that become unhelpful, or deeper levels of trauma that seek resolution and understanding. I work to help you with an in-depth examination of your life, your patterns of mind, your relationships with others, and your place in the larger world. This work is not always easy, and can in fact, be quite a challenge. I draw on neuroscience, traditional talk therapy, yoga, body movement, mindfulness and meditation to support you as you gain awareness and make choices about your life.
(509) 778-5280 View (509) 778-5280
Photo of Karalee Behling, Counselor in Richland, WA
Karalee Behling
Counselor, EdS, LMHCA, NCC
Verified Verified
Richland, WA 99352  (Online Only)
Do you feel like you have lost yourself and want to change? Is this feeling affecting your day-to-day life, relationships, ability to function, and your work? Do you feel exhausted and overwhelmed to just make it through the day? If this sounds like you, I am here to help. Working with you as the master of your life and me as a compassionate guide I believe change is possible. I offer counseling for clients who want to make a change and would like empathic support to do so.
Do you feel like you have lost yourself and want to change? Is this feeling affecting your day-to-day life, relationships, ability to function, and your work? Do you feel exhausted and overwhelmed to just make it through the day? If this sounds like you, I am here to help. Working with you as the master of your life and me as a compassionate guide I believe change is possible. I offer counseling for clients who want to make a change and would like empathic support to do so.
(509) 209-8546 View (509) 209-8546
Photo of Matthew Kuempel, Counselor in Richland, WA
Matthew Kuempel
Counselor, MA, MDiv, LMHC
Verified Verified
1 Endorsed
Richland, WA 99352
As human beings, we live and grow and learn in a complex world. At the core of this complexity are the various relationships that we find ourselves in. Relationships with our selves, family members, friends, and communities. Some of these are chosen by us; others are not. Nevertheless, we often find our deepest meaning and deepest difficulties in these relationships. It is in the complex interplay between ourselves and these relationships that we can find ourselves struggling, even suffering. And yet there are strengths and challenges, weaknesses and limits, hope and pain in the midst of this life.
As human beings, we live and grow and learn in a complex world. At the core of this complexity are the various relationships that we find ourselves in. Relationships with our selves, family members, friends, and communities. Some of these are chosen by us; others are not. Nevertheless, we often find our deepest meaning and deepest difficulties in these relationships. It is in the complex interplay between ourselves and these relationships that we can find ourselves struggling, even suffering. And yet there are strengths and challenges, weaknesses and limits, hope and pain in the midst of this life.
(509) 553-5774 View (509) 553-5774
Photo of Aundria Betts, Counselor in Richland, WA
Aundria Betts
Counselor, LMHC
Verified Verified
Richland, WA 99352  (Online Only)
Please EMAIL for a quicker response. Current Openings: Tuesday 9am-1pm. I offer a free 15 min consult to make sure you think I'm a good fit. ONLINE only. I accept Premera/blue cross blue shield and cash pay. I expanded my education around ADHD, narcissistic abuse and parenting as well as relationship conflicts. If you're struggling with life transitions and change or even feeling stuck, unsure where to go next in life, I am able to carry the conversation in a way that allows you to discover what you need to support yourself. Other topics include depression, anxiety, stress and childhood trauma
Please EMAIL for a quicker response. Current Openings: Tuesday 9am-1pm. I offer a free 15 min consult to make sure you think I'm a good fit. ONLINE only. I accept Premera/blue cross blue shield and cash pay. I expanded my education around ADHD, narcissistic abuse and parenting as well as relationship conflicts. If you're struggling with life transitions and change or even feeling stuck, unsure where to go next in life, I am able to carry the conversation in a way that allows you to discover what you need to support yourself. Other topics include depression, anxiety, stress and childhood trauma
(509) 404-0233 View (509) 404-0233
Photo of The Therapy Corner / Jacob Spanjer, Clinical Social Work/Therapist in Richland, WA
The Therapy Corner / Jacob Spanjer
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Richland, WA 99352
Are you in need of something more, something else? Is there something missing, void, or lacking? Searching for a difference? These questions may have you considering therapy, let me accompany you in a journey for the answers.
Are you in need of something more, something else? Is there something missing, void, or lacking? Searching for a difference? These questions may have you considering therapy, let me accompany you in a journey for the answers.
(509) 713-7525 View (509) 713-7525
Photo of Scott Wangsgaard, Marriage & Family Therapist in Richland, WA
Scott Wangsgaard
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Richland, WA 99352
My ideal clients are couples who are highly motivated to heal their marital bond, and who will risk making themselves emotionally vulnerable to each other in order to "get unstuck" and heal. When I meet with individuals, those who benefit the most from my services are likewise heavily motivated to change unhealthy patterns, who come to each session with specific goals and who have an obvious desire to do whatever is necessary to accomplish these goals.
My ideal clients are couples who are highly motivated to heal their marital bond, and who will risk making themselves emotionally vulnerable to each other in order to "get unstuck" and heal. When I meet with individuals, those who benefit the most from my services are likewise heavily motivated to change unhealthy patterns, who come to each session with specific goals and who have an obvious desire to do whatever is necessary to accomplish these goals.
(509) 563-7722 View (509) 563-7722
Photo of Luis Javier Madrigal, Counselor in Richland, WA
Luis Javier Madrigal
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Richland, WA 99352
Got his master's in Counseling Psychology at Walla Walla University, College Place. He has worked with individuals and couples in College Place and in the Tricities for the last 5 years. He has attended all the Core Skills for EFT counseling and is working towards certification in this as well. He is passionate about helping his clients move toward their full potential and helping couples heal and maintain lasting bonds. Working with couples is is his specialty.
Got his master's in Counseling Psychology at Walla Walla University, College Place. He has worked with individuals and couples in College Place and in the Tricities for the last 5 years. He has attended all the Core Skills for EFT counseling and is working towards certification in this as well. He is passionate about helping his clients move toward their full potential and helping couples heal and maintain lasting bonds. Working with couples is is his specialty.
(509) 478-1870 View (509) 478-1870

How does your Therapist compare?

Number of Therapists in Richland, WA

100+

Average cost per session

$150

Therapists in Richland, WA who prioritize treating:

95% Anxiety
91% Depression
84% Self Esteem
81% Relationship Issues
79% Trauma and PTSD
78% Coping Skills
73% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Premera
74% BlueCross and BlueShield
70% Regence

How Therapists in Richland, WA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.