Therapists in Kansas City, MO

View neighborhoods in Kansas City
Photo of Kelli Mckinney, Licensed Professional Counselor in Kansas City, MO
Kelli Mckinney
Licensed Professional Counselor, MA, LPC, NCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Kansas City, MO 64112  (Online Only)
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
(816) 750-2456 View (816) 750-2456
Photo of Kathryn Orr, Clinical Social Work/Therapist in Kansas City, MO
Kathryn Orr
Clinical Social Work/Therapist, MSW, LSCSW, LCSW
Verified Verified
Kansas City, MO 64110
I am so glad you are here. The journey of motherhood is certainly beautiful, but it can be profoundly lonely and loaded with pressure to mother perfectly. Your fear, sadness, rage, and even regret make sense. You don't feel like yourself. You might also be having thoughts that scare you. Being seen and heard as you persist through these hard things will open up space for you to befriend your truest self and expand your capacity to cope. My desire is to guide your exploration of who you are, what you have been through, and what you truly want...even beyond your role as mom.
I am so glad you are here. The journey of motherhood is certainly beautiful, but it can be profoundly lonely and loaded with pressure to mother perfectly. Your fear, sadness, rage, and even regret make sense. You don't feel like yourself. You might also be having thoughts that scare you. Being seen and heard as you persist through these hard things will open up space for you to befriend your truest self and expand your capacity to cope. My desire is to guide your exploration of who you are, what you have been through, and what you truly want...even beyond your role as mom.
(816) 327-1489 View (816) 327-1489
Photo of Holistic Care Counseling LLC, Psychologist in Kansas City, MO
Holistic Care Counseling LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Kansas City, MO 64113
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
(816) 450-4999 View (816) 450-4999
Photo of Krista Bolin, Clinical Social Work/Therapist in Kansas City, MO
Krista Bolin
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64111  (Online Only)
Krista Bolin is a Licensed Clinical Social Worker who has been practicing for 6 years in the state of Missouri, including both community based and clinical work to assist primarily adults in overcoming depression, anxiety, and trauma as well as mood and substance abuse disorders. Krista graduated from the University of Missouri - Kansas City with an undergraduate degree in Psychology and Master’s in Social Work with focused studies in Dual Diagnosis, Cognitive and Dialectical Behavior Therapy.
Krista Bolin is a Licensed Clinical Social Worker who has been practicing for 6 years in the state of Missouri, including both community based and clinical work to assist primarily adults in overcoming depression, anxiety, and trauma as well as mood and substance abuse disorders. Krista graduated from the University of Missouri - Kansas City with an undergraduate degree in Psychology and Master’s in Social Work with focused studies in Dual Diagnosis, Cognitive and Dialectical Behavior Therapy.
(816) 793-8450 View (816) 793-8450
Photo of Pathway Counseling, Pre-Licensed Professional in Kansas City, MO
Pathway Counseling
Pre-Licensed Professional, MA, CMHC, PLPC
Verified Verified
Kansas City, MO 64110
Pathway Counseling—finding the way back to you. As a dedicated therapist, I understand the complexities and struggles individuals face in navigating relational, existential, and social challenges. My approach to therapy is rooted in empathy, collaboration, and respect for each client's unique path. Whether you're grappling with struggling to establish meaningful connections, questioning the purpose of your existence, or feeling isolated in a social context, I am here to provide a supportive and nonjudgmental space for exploration and growth.
Pathway Counseling—finding the way back to you. As a dedicated therapist, I understand the complexities and struggles individuals face in navigating relational, existential, and social challenges. My approach to therapy is rooted in empathy, collaboration, and respect for each client's unique path. Whether you're grappling with struggling to establish meaningful connections, questioning the purpose of your existence, or feeling isolated in a social context, I am here to provide a supportive and nonjudgmental space for exploration and growth.
(816) 934-5419 View (816) 934-5419
Photo of Johanna Kelley, Clinical Social Work/Therapist in Kansas City, MO
Johanna Kelley
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64114
Do memories of traumatic events keep you from experiencing life to the fullest? Have your experiences been minimized or invalidated? Do you find yourself stuck in shame and loneliness, desperately trying to find someone who will listen? Your experiences are not too small, and I would be honored to be a part of your healing journey. You are worthy of finding peace. My primary treatment approach is EMDR, a highly-effective, evidence-based treatment for trauma. As a strengths-based therapist, my goal is to guide clients into recognizing their own abilities to cope with difficult experiences. I work with ages 9 and up.
Do memories of traumatic events keep you from experiencing life to the fullest? Have your experiences been minimized or invalidated? Do you find yourself stuck in shame and loneliness, desperately trying to find someone who will listen? Your experiences are not too small, and I would be honored to be a part of your healing journey. You are worthy of finding peace. My primary treatment approach is EMDR, a highly-effective, evidence-based treatment for trauma. As a strengths-based therapist, my goal is to guide clients into recognizing their own abilities to cope with difficult experiences. I work with ages 9 and up.
(816) 542-6662 View (816) 542-6662
Photo of Katrina Stoddard, Marriage & Family Therapist in Kansas City, MO
Katrina Stoddard
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
3 Endorsed
Kansas City, MO 64110
I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.
I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.
(816) 656-3947 View (816) 656-3947
Photo of Jeff F Miner, Licensed Professional Counselor in Kansas City, MO
Jeff F Miner
Licensed Professional Counselor, LPC, MEd
Verified Verified
Kansas City, MO 64114  (Online Only)
If you have ever dealt with anxiety, panic attacks, or fears of letting others down you have been fighting a battle that you don't need to continue to fight. We help individuals control their anxiety by teaching them techniques and tools that will allow them to regain control over their emotions. These are the same skills that professional athletes use to deal with the anxiety and the enormous amounts of pressure they deal with on a daily basis.
If you have ever dealt with anxiety, panic attacks, or fears of letting others down you have been fighting a battle that you don't need to continue to fight. We help individuals control their anxiety by teaching them techniques and tools that will allow them to regain control over their emotions. These are the same skills that professional athletes use to deal with the anxiety and the enormous amounts of pressure they deal with on a daily basis.
(816) 920-0007 View (816) 920-0007
Photo of Dr. Luke Allen, Psychologist in Kansas City, MO
Dr. Luke Allen
Psychologist, PhD
Verified Verified
3 Endorsed
Kansas City, MO 64152  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(314) 668-1760 View (314) 668-1760
Photo of Gilda C Iancu, Clinical Social Work/Therapist in Kansas City, MO
Gilda C Iancu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64127  (Online Only)
Hi . I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love working with people with a trauma history. In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. Many times I find the Light and the Truth through play. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. By living in the present you take your power back and respond to real situations rather than reacting to triggers of past experiences.
Hi . I am Gilda and I am excited that you found me. I am a Licensed Clinical Social Worker and I love working with people with a trauma history. In my work I utilize art, cognitive and dialectical behavioral therapy or narrative therapy to help you break from trauma bondage and addiction behaviors. Many times I find the Light and the Truth through play. When the inner child is hurt, feelings of rejection, abandonment, humiliation, betrayal and injustice keep you stuck in experiences of abuse. By living in the present you take your power back and respond to real situations rather than reacting to triggers of past experiences.
(816) 583-3086 View (816) 583-3086
Photo of Linda Simmons, Psychologist in Kansas City, MO
Linda Simmons
Psychologist, Psy D
Verified Verified
Kansas City, MO 64111  (Online Only)
Dr. Linda Simmons is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in the mental health field. She is passionate about helping adults achieve healing and greater life fulfillment. Dr. Simmons specializes in depression, anxiety, grief, trauma, pain management, relationship issues, faith issues, and major life transitions. She sees psychotherapy as a collaborative process with her clients, providing education and expert guidance, and encouraging clients to reach their goals. Psychotherapy is not a one-size-fits-all process and she will change her approach per client's needs.
Dr. Linda Simmons is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in the mental health field. She is passionate about helping adults achieve healing and greater life fulfillment. Dr. Simmons specializes in depression, anxiety, grief, trauma, pain management, relationship issues, faith issues, and major life transitions. She sees psychotherapy as a collaborative process with her clients, providing education and expert guidance, and encouraging clients to reach their goals. Psychotherapy is not a one-size-fits-all process and she will change her approach per client's needs.
(816) 320-6166 View (816) 320-6166
Photo of Sammy Stayton, Clinical Social Work/Therapist in Kansas City, MO
Sammy Stayton
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64109
Are you feeling overwhelmed, isolated, or in need of support? Do you have past experiences that you want to understand and heal from? Maybe you just need a space for yourself where you can explore and grow? I bring compassion and warmth to our sessions, helping you connect to your own resilience and make sense of your unique story. My framework is intersectional, LGBTQIA affirming, anti-racist, and feminist. I work collaboratively with you to support your growth and help you thrive.
Are you feeling overwhelmed, isolated, or in need of support? Do you have past experiences that you want to understand and heal from? Maybe you just need a space for yourself where you can explore and grow? I bring compassion and warmth to our sessions, helping you connect to your own resilience and make sense of your unique story. My framework is intersectional, LGBTQIA affirming, anti-racist, and feminist. I work collaboratively with you to support your growth and help you thrive.
(816) 722-3265 View (816) 722-3265
Photo of Kira Harkins, Clinical Social Work/Therapist in Kansas City, MO
Kira Harkins
Clinical Social Work/Therapist, LSCSW, LCSW, PMH-C, EMDR-C
Verified Verified
3 Endorsed
Kansas City, MO 64131
Waitlist for new clients
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope.  My intention is to create an environment of compassion, connection, and healing, which allows you to grow and thrive. I have training and a passion for working with Perinatal Mood Disorders and specialize in EMDR for perinatal trauma. As an Approved Consultant, I also provide consultation to EMDR therapists completing foundational hours or seeking certification.
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope.  My intention is to create an environment of compassion, connection, and healing, which allows you to grow and thrive. I have training and a passion for working with Perinatal Mood Disorders and specialize in EMDR for perinatal trauma. As an Approved Consultant, I also provide consultation to EMDR therapists completing foundational hours or seeking certification.
(816) 227-6469 View (816) 227-6469
Photo of Gabrielle Chappelle, Pre-Licensed Professional in Kansas City, MO
Gabrielle Chappelle
Pre-Licensed Professional, MA, PLPC
Verified Verified
Kansas City, MO 64106
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.
(816) 692-2933 View (816) 692-2933
Photo of Michael Nobo, Clinical Social Work/Therapist in Kansas City, MO
Michael Nobo
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
1 Endorsed
Kansas City, MO 64110
Are you grappling with the difficulties posed by an eating disorder, yearning for change and open to therapeutic support? My name is Michael and I specialize in helping adults overcome their eating disorder. Recognizing the intimate connection between movement, food, and sleep with mental health, I'm here to provide guidance and get this moving in the right direction. Let's connect for a 15-min consult and embark on a path toward a more balanced, and healthier life.
Are you grappling with the difficulties posed by an eating disorder, yearning for change and open to therapeutic support? My name is Michael and I specialize in helping adults overcome their eating disorder. Recognizing the intimate connection between movement, food, and sleep with mental health, I'm here to provide guidance and get this moving in the right direction. Let's connect for a 15-min consult and embark on a path toward a more balanced, and healthier life.
(816) 227-6592 View (816) 227-6592
Photo of Anastasia Kinsey, Licensed Professional Counselor in Kansas City, MO
Anastasia Kinsey
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64111  (Online Only)
Anastasia Kinsey is a Licensed Professional Counselor with almost 4 years of experience in the mental health field. She is passionate about working with a variety of clients facing different issues. She is excited to work with the unique challenges of every client. She is also interested in providing services in many different ways: individual counseling, group counseling, family therapy sessions, and couples counseling. Anastasia specializes in anxiety, depression, trauma, relationship issues, and anger-related problems.
Anastasia Kinsey is a Licensed Professional Counselor with almost 4 years of experience in the mental health field. She is passionate about working with a variety of clients facing different issues. She is excited to work with the unique challenges of every client. She is also interested in providing services in many different ways: individual counseling, group counseling, family therapy sessions, and couples counseling. Anastasia specializes in anxiety, depression, trauma, relationship issues, and anger-related problems.
(816) 685-0713 View (816) 685-0713
Photo of Dr. Bre-Ann Slay, Psychologist in Kansas City, MO
Dr. Bre-Ann Slay
Psychologist, PsyD, IMH-E®
Verified Verified
Kansas City, MO 64109
Are you looking for testing for Autism, ADHD, Learning Disability, Giftedness, Personality Disorder, or finding a diagnosis? You are in the right place! I see individuals aged 1-19. I provide individualized psychological assessment services to help people find answers to their questions, create a clear path toward success, and provide diagnosis. We provide a therapeutic assessment approach that is collaborative and strengths-based. We also provide assessment pre-screenings virtually to help families decide if they need a full evaluation or not.
Are you looking for testing for Autism, ADHD, Learning Disability, Giftedness, Personality Disorder, or finding a diagnosis? You are in the right place! I see individuals aged 1-19. I provide individualized psychological assessment services to help people find answers to their questions, create a clear path toward success, and provide diagnosis. We provide a therapeutic assessment approach that is collaborative and strengths-based. We also provide assessment pre-screenings virtually to help families decide if they need a full evaluation or not.
View
Photo of Dr. Nadin R Rizk , Psychologist in Kansas City, MO
Dr. Nadin R Rizk [Autism Testing Adhd Testing]
Psychologist, PsyD
Verified Verified
Kansas City, MO 64110
Dr. Nadin Rizk specializes in conducting psychological evaluations with adults, adolescents, children, and toddlers who are exhibiting signs of Autism using the gold standard for diagnosing Autism, the ADOS-2.
Dr. Nadin Rizk specializes in conducting psychological evaluations with adults, adolescents, children, and toddlers who are exhibiting signs of Autism using the gold standard for diagnosing Autism, the ADOS-2.
(816) 693-6726 View (816) 693-6726
Photo of Katie Joneslight, Clinical Social Work/Therapist in Kansas City, MO
Katie Joneslight
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
3 Endorsed
Kansas City, MO 64114
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
(816) 542-6989 View (816) 542-6989
Photo of Rosalie Branchick, Marriage & Family Therapist in Kansas City, MO
Rosalie Branchick
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kansas City, MO 64116
I am heartened by people's willingness to reach out and courageously rediscover hope. The journey of life can be challenging and overwhelming. There are times when we are left standing at crossroads feeling disconnected or unappreciated. You may be experiencing loneliness, shame or guilt. Or may have reached a point of sheer frustration. I walk along side my clients as they revitalize relationships, empower their authentic self, and realize inherent potential. I provide therapy for couples, families and individuals, and welcome those of any age, gender, race, religion, or sexual orientation.
I am heartened by people's willingness to reach out and courageously rediscover hope. The journey of life can be challenging and overwhelming. There are times when we are left standing at crossroads feeling disconnected or unappreciated. You may be experiencing loneliness, shame or guilt. Or may have reached a point of sheer frustration. I walk along side my clients as they revitalize relationships, empower their authentic self, and realize inherent potential. I provide therapy for couples, families and individuals, and welcome those of any age, gender, race, religion, or sexual orientation.
(816) 839-9269 View (816) 839-9269

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

64% Aetna
64% UnitedHealthcare UHC | UBH
57% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.