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Heather Morgan-Sowada
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Photo of Heather Morgan-Sowada, PhD, LMFT, Marriage & Family Therapist in Hiawatha

Heather Morgan-Sowada

Marriage & Family Therapist, PhD, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
1661 Boyson Square Drive, Suite 200 D, Hiawatha, IA 52233
Not accepting new clients
Let's Connect (319) 774-6546
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change. ​
I specialize in working with individuals who identify as LGBTQIA+. I also specialize in Body Dysmorphic Disorder and Anxiety and Mood disorders, including Depression, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder. My training in play therapy gives me the tools to be successful with young children experiencing numerous concerns.
At Resolute Therapy you will find The Body Dysmorphic Disorder Clinic of Iowa. I use CBT and Solution-Focused Therapy to help individuals with BDD work toward recovery. More at: www.bddclinicofiowa.com. You will also find Resolute Rainbows: Group therapy for parents and children, with whom their child identifies as transgender or gender non-conforming+.
Take the first step to help. Call or Heather Morgan-Sowada now - (319) 774-6546

My Practice at a Glance

Available both in-person and online

Resolute Therapy, LLC

1661 Boyson Square Drive

Suite 200 D

Hiawatha, IA 52233

(319) 774-6546
I am offering tele-therapy through video and/or phone to all who want to be seen during this time.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals, couples and families  
Let's Connect (319) 774-6546

My Practice at a Glance

Available both in-person and online

Resolute Therapy, LLC

1661 Boyson Square Drive

Suite 200 D

Hiawatha, IA 52233

(319) 774-6546
I am offering tele-therapy through video and/or phone to all who want to be seen during this time.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Iowa Total Care
  • Medica
  • Midlands Choice
  • Optum
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 000388 Heather Morgan-Sowada
  • In Practice for 12 Years
  • Attended University of Iowa, PhD in Couple and Family Therapy, Graduated 2018
Feel free to ask about qualifications and training experience. or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Feel free to ask about qualifications and training experience. or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Anger Management
  • Behavioral Issues
  • Bisexual
  • Body Dysmorphic Disorder
  • Child
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Gender Dysphoria
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Do these issues align with your needs? or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT

5 Endorsements

Grant Alan Brown
Grant Alan Brown
Marriage & Family TherapistMAtLMFT
Dr. Morgan-Sowada is one of the kindest, strongest and most authentic people I know. As therapist she is constantly learning and adding to her vast knowledge and practical skill base. If you have a chance to work her you want to take that chance!
Kait Hutson
Kait Hutson
Marriage & Family TherapistPhDLMFT
Skilled and experienced in post-modern therapy, Heather is known for her compassion, commitment to advocacy for the queer and trans community, and innate ability to inspire hope. She is a respected colleague whose expertise in BDD is unmatched in Iowa.
Jennifer Becker
Jennifer Becker
CounselorLMHCACS
Heather maintains a balance of caring, empathy, genuineness, and incredible knowledge. She is a strong advocate for her clients and has the ability to relate and build strong relationships with people in a way that helps them feel heard. I have never hesit...
Lon Marshall
Lon Marshall
Marriage & Family TherapistMALMFT
Heather is a caring and capable therapist. You can not be in better hands.

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Ask about what different forms of therapy will be like. or (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT

Location

Primary Location

Resolute Therapy, LLC

1661 Boyson Square Drive

Suite 200 D

Hiawatha, IA 52233

(319) 774-6546

Nearby Areas

"
I am offering tele-therapy through video and/or phone to all who want to be seen during this time.
Take the first step to help. Call now - (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
"
I am offering tele-therapy through video and/or phone to all who want to be seen during this time.
Take the first step to help. Call now - (319) 774-6546
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Last Modified: 28 Aug 2023