Therapists in Saint Louis, MO

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Photo of Dr. Ryan Liberati, Licensed Professional Counselor in Saint Louis, MO
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(314) 669-3653 View (314) 669-3653
Photo of Latina Gaston, Licensed Professional Counselor in Saint Louis, MO
Latina Gaston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63112  (Online Only)
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
(314) 601-1953 View (314) 601-1953
Photo of Emma Donovan, Licensed Professional Counselor in Saint Louis, MO
Emma Donovan
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
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Photo of John Hart, Licensed Professional Counselor in Saint Louis, MO
John Hart
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63105
I have over 20 years of experience working in a therapeutic setting. My approach places a central focus on development of a strong therapeutic relationship and creating a space where one can explore personal issues. Symptoms are often what bring people to seek therapy. I see a symptom as a means for understanding the underlying issues that cause them. I have experience working with adults and adolescents (ages 13 and older). In support of working with adolescents, I also work with parents in a parallel manner.
I have over 20 years of experience working in a therapeutic setting. My approach places a central focus on development of a strong therapeutic relationship and creating a space where one can explore personal issues. Symptoms are often what bring people to seek therapy. I see a symptom as a means for understanding the underlying issues that cause them. I have experience working with adults and adolescents (ages 13 and older). In support of working with adolescents, I also work with parents in a parallel manner.
(314) 488-2156 View (314) 488-2156
Photo of Camille McCormack, Licensed Professional Counselor in Saint Louis, MO
Camille McCormack
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
Are you scared of what’s to come? Do you sometimes feel lonely, confused? Maybe unheard or misunderstood. Perhaps it’s a transitional time in your life. Have you lost someone (or something) dear to you? Do you have a decision to make but don’t quite know how to launch? A counselor can be a resource to help you through these adjustments. A set of ears, a sounding board... Whether there’s difficulty with interpersonal relationships you need to further explore, or challenges with current situations you suspect stem from your past, let's explore and navigate
Are you scared of what’s to come? Do you sometimes feel lonely, confused? Maybe unheard or misunderstood. Perhaps it’s a transitional time in your life. Have you lost someone (or something) dear to you? Do you have a decision to make but don’t quite know how to launch? A counselor can be a resource to help you through these adjustments. A set of ears, a sounding board... Whether there’s difficulty with interpersonal relationships you need to further explore, or challenges with current situations you suspect stem from your past, let's explore and navigate
(314) 620-8291 View (314) 620-8291
Photo of Mitch Cartwright, Pre-Licensed Professional in Saint Louis, MO
Mitch Cartwright
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
Saint Louis, MO 63104
Sometimes it may feel like your inner worldview and dreams don’t match the outer world’s experiences and expectations. Sometimes we need help to gather all of our feelings, thoughts, beliefs, histories, and dreams in order to speak them out loud and make sense of them in a safe space. My goal is to help you share your story and your light with the world. When we share our story we heal; when we heal, we give to the greater world and the ripple of change is exponential. My ideal client's goals are to live authentically and freely, unapologetically, powerfully, and to find fulfillment in the day to day.
Sometimes it may feel like your inner worldview and dreams don’t match the outer world’s experiences and expectations. Sometimes we need help to gather all of our feelings, thoughts, beliefs, histories, and dreams in order to speak them out loud and make sense of them in a safe space. My goal is to help you share your story and your light with the world. When we share our story we heal; when we heal, we give to the greater world and the ripple of change is exponential. My ideal client's goals are to live authentically and freely, unapologetically, powerfully, and to find fulfillment in the day to day.
(314) 207-5401 View (314) 207-5401
Photo of Denise Frisella, Clinical Social Work/Therapist in Saint Louis, MO
Denise Frisella
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Saint Louis, MO 63127  (Online Only)
I specialize in trauma therapy, navigating the complexities of grief and loss, managing depression and fostering general mental health wellness. My practice is anchored in offering a compassionate space that promotes healing. Together we'll work toward releasing blockages and nurturing your path to recovery as you evolve and deepen your self connection. ​
I specialize in trauma therapy, navigating the complexities of grief and loss, managing depression and fostering general mental health wellness. My practice is anchored in offering a compassionate space that promotes healing. Together we'll work toward releasing blockages and nurturing your path to recovery as you evolve and deepen your self connection. ​
(636) 422-5684 View (636) 422-5684
Photo of Matthew James Murtaugh in Saint Louis, MO
Matthew James Murtaugh
PLPC
Verified Verified
Saint Louis, MO 63139  (Online Only)
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
Hi! It is so nice to meet you! Are you struggling with emotional pain? Are you suffering from anxiety? Is it hard to get motivated in the morning? Do you find daily tasks difficult? Are your moods changing constantly? Maybe something happened years ago that is still weighing on you today? You have the right to be happy. You have the right to live your best life!
(314) 526-3746 View (314) 526-3746
Photo of Christina Thaier, Licensed Professional Counselor in Saint Louis, MO
Christina Thaier
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
I founded Terrace House because I believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our world. I enjoy working with couples, adults, and adolescents to define and change their relationship with the problems in their lives including: anxiety, depression, trauma, stress, identity exploration (including LGBTQ+), existential questions, spiritual concerns, career concerns, and relational wounds (including betrayal, divorce, and attachment.)
I founded Terrace House because I believe that each of us deserves the opportunity to design a life that we love; one in which we feel at home in our bodies, in our minds, in our relationships, and in our world. I enjoy working with couples, adults, and adolescents to define and change their relationship with the problems in their lives including: anxiety, depression, trauma, stress, identity exploration (including LGBTQ+), existential questions, spiritual concerns, career concerns, and relational wounds (including betrayal, divorce, and attachment.)
(314) 309-3502 View (314) 309-3502
Photo of Alongside Counseling, Incorporated, Licensed Professional Counselor in Saint Louis, MO
Alongside Counseling, Incorporated
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63146
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
(314) 310-4130 View (314) 310-4130
Photo of Susan S Wolfe, Counselor in Saint Louis, MO
Susan S Wolfe
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Saint Louis, MO 63105
Not accepting new clients
I consider it a privilege to come alongside courageous clients in the areas of depression, anxiety, abuse, PTSD, as well as strained & broken relationships. I integrate Christian spirituality with IFS (Internal Family Systems), DBT (Dialectical Behavior Therapy), EMDR, and attachment-based models of psychotherapy. I help clients connect what they "know" about God and living that knowledge out with the goal of a "head-heart" connection. Through this process, clients experience long-lasting healing as they learn to live in the freedom of authenticity.
I consider it a privilege to come alongside courageous clients in the areas of depression, anxiety, abuse, PTSD, as well as strained & broken relationships. I integrate Christian spirituality with IFS (Internal Family Systems), DBT (Dialectical Behavior Therapy), EMDR, and attachment-based models of psychotherapy. I help clients connect what they "know" about God and living that knowledge out with the goal of a "head-heart" connection. Through this process, clients experience long-lasting healing as they learn to live in the freedom of authenticity.
(314) 717-1727 View (314) 717-1727
Photo of Erica Lynn Braun, Clinical Social Work/Therapist in Saint Louis, MO
Erica Lynn Braun
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Erica is a seasoned, compassionate therapist - dedicated to empowering individuals on their journey towards mental and emotional well-being. With a wealth of experience and a commitment to excellence, Erica has become a trusted guide for those seeking support and transformation in their lives. Erica has a diverse background, having worked with individuals facing a spectrum of mental health issues such as anxiety, depression, trauma, and relationship difficulties. Her holistic approach to therapy integrates evidence-based practices with personalized strategies, tailoring each session to meet the unique needs and goals of her client.
Erica is a seasoned, compassionate therapist - dedicated to empowering individuals on their journey towards mental and emotional well-being. With a wealth of experience and a commitment to excellence, Erica has become a trusted guide for those seeking support and transformation in their lives. Erica has a diverse background, having worked with individuals facing a spectrum of mental health issues such as anxiety, depression, trauma, and relationship difficulties. Her holistic approach to therapy integrates evidence-based practices with personalized strategies, tailoring each session to meet the unique needs and goals of her client.
(314) 310-3654 View (314) 310-3654
Photo of Didi Lombardo in Saint Louis, MO
Didi Lombardo
MA, LPC
Verified Verified
Saint Louis, MO 63146  (Online Only)
Hello and welcome! Are you feeling as though you've been spinning your wheels with no direction or reward? Do you want to take steps to improve your current behavior patterns or routine, or have you been feeling overwhelmed with some of life's challenges and transitions? I am here to help you. Together we will work to create the goals that you would like to achieve to improve your current situation, and hopefully you'll even find joy in working to achieve them.
Hello and welcome! Are you feeling as though you've been spinning your wheels with no direction or reward? Do you want to take steps to improve your current behavior patterns or routine, or have you been feeling overwhelmed with some of life's challenges and transitions? I am here to help you. Together we will work to create the goals that you would like to achieve to improve your current situation, and hopefully you'll even find joy in working to achieve them.
(314) 526-3958 View (314) 526-3958
Photo of Brandon Noel, Clinical Social Work/Therapist in Saint Louis, MO
Brandon Noel
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Saint Louis, MO 63139
Each day brings new challenges. Some involve our families or our jobs or our relationships, but all involve our minds. Healing begins with the recognition that these battles are not obstacles, but doorways, to a better life — opportunities to develop ourselves in ways we couldn’t previously imagine. You possess the capacity for greatness. You have a purpose! Awareness and the vulnerability to trust another human are keys to unlocking your potential in these ways. Therapy provides an outlet to experience yourself as such, and to work toward the harmony and inner peace you’ve longed for.
Each day brings new challenges. Some involve our families or our jobs or our relationships, but all involve our minds. Healing begins with the recognition that these battles are not obstacles, but doorways, to a better life — opportunities to develop ourselves in ways we couldn’t previously imagine. You possess the capacity for greatness. You have a purpose! Awareness and the vulnerability to trust another human are keys to unlocking your potential in these ways. Therapy provides an outlet to experience yourself as such, and to work toward the harmony and inner peace you’ve longed for.
(314) 582-3574 View (314) 582-3574
Photo of Dr. Yoshiko Hall, Psychologist in Saint Louis, MO
Dr. Yoshiko Hall
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Louis, MO 63117
I practice from a culturally-responsive and inclusive foundation, and have extensive experience working with patients from various cultural, racial/ethnic, spiritual and religious backgrounds. In particular, I feel passionate about serving the Asians, and immigrant population. As an Asian immigrant myself, I understand our unique cultural challenges such as identity issues and intergenerational conflicts, and how cultural trauma and stressors can play a role in our mental health. I also enjoy working with couples who are in mixed race/ multicultural relationship, or encountering challenges due to factors related to race and culture.
I practice from a culturally-responsive and inclusive foundation, and have extensive experience working with patients from various cultural, racial/ethnic, spiritual and religious backgrounds. In particular, I feel passionate about serving the Asians, and immigrant population. As an Asian immigrant myself, I understand our unique cultural challenges such as identity issues and intergenerational conflicts, and how cultural trauma and stressors can play a role in our mental health. I also enjoy working with couples who are in mixed race/ multicultural relationship, or encountering challenges due to factors related to race and culture.
(314) 207-8896 View (314) 207-8896
Photo of Understanding Minds Psychological Services, Psychologist in Saint Louis, MO
Understanding Minds Psychological Services
Psychologist
Verified Verified
Saint Louis, MO 63123
Understanding Minds provides trusted, confidential, and comprehensive mental health services. Our supportive team of providers take a proactive approach with assessment, collaborative treatment planning, progress review, and validated approaches to make progress achievable. Your needs are important to us, and we strive to offer the best possible experience in mental healthcare. This is why we have administrative staff available to assist you 5 days a week and we request feedback from you about your experience and fit with your provider.
Understanding Minds provides trusted, confidential, and comprehensive mental health services. Our supportive team of providers take a proactive approach with assessment, collaborative treatment planning, progress review, and validated approaches to make progress achievable. Your needs are important to us, and we strive to offer the best possible experience in mental healthcare. This is why we have administrative staff available to assist you 5 days a week and we request feedback from you about your experience and fit with your provider.
(314) 897-7736 View (314) 897-7736
Photo of David Kaufman, Psychologist in Saint Louis, MO
David Kaufman
Psychologist, PhD, ABPP-CN
Verified Verified
Saint Louis, MO 63141
Waitlist for new clients
Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.
Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.
(314) 200-0202 View (314) 200-0202
Photo of Rachael M Carr, Counselor in Saint Louis, MO
Rachael M Carr
Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63118  (Online Only)
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
(314) 549-5842 View (314) 549-5842
Photo of Kela L Woods, Licensed Professional Counselor in Saint Louis, MO
Kela L Woods
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63118
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
(314) 742-9392 View (314) 742-9392
Photo of Travis Munnerlyn, Psychologist in Saint Louis, MO
Travis Munnerlyn
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63139
For many of us, childhood was mentally and emotionally confusing. And we may find that these experiences impact us even now — they season how we relate to others, how we interact with our worlds, and even how we conceive of our future. Making sense of all of this requires a respect for very human needs like safety, stability, and positive and corrective emotional experiences. Therapy is often the single most helpful and effective intervention to those ends—it certainly has been healing for me. I hold a deep respect and honor for those who are able to show up to do this work.
For many of us, childhood was mentally and emotionally confusing. And we may find that these experiences impact us even now — they season how we relate to others, how we interact with our worlds, and even how we conceive of our future. Making sense of all of this requires a respect for very human needs like safety, stability, and positive and corrective emotional experiences. Therapy is often the single most helpful and effective intervention to those ends—it certainly has been healing for me. I hold a deep respect and honor for those who are able to show up to do this work.
(314) 947-5910 View (314) 947-5910

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
70% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.