Therapists in Oak Park, IL

Photo of Leslie Frame-Crowley, Clinical Social Work/Therapist in Oak Park, IL
Leslie Frame-Crowley
Clinical Social Work/Therapist, LSW
Verified Verified
Oak Park, IL 60301
Leslie Frame-Crowley is a Licensed Social Worker in Illinois who has been practicing since 2019. She graduated from Simmons University in Boston. Leslie approaches the therapeutic relationship from a client-centered perspective, believing that the client is the expert of their experience. Being a social worker, Leslie also maintains a person-in-environment perspective, meaning we are shaped by and always affecting the ecosystems of which we are a part. In her spare time, Leslie enjoys walking, socializing, community-making, writing, performance art, and exploring her hometown of Chicago.
Leslie Frame-Crowley is a Licensed Social Worker in Illinois who has been practicing since 2019. She graduated from Simmons University in Boston. Leslie approaches the therapeutic relationship from a client-centered perspective, believing that the client is the expert of their experience. Being a social worker, Leslie also maintains a person-in-environment perspective, meaning we are shaped by and always affecting the ecosystems of which we are a part. In her spare time, Leslie enjoys walking, socializing, community-making, writing, performance art, and exploring her hometown of Chicago.
(708) 742-7823 View (708) 742-7823
Photo of Transcend Challenges, LLC, Licensed Clinical Professional Counselor in Oak Park, IL
Transcend Challenges, LLC
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Oak Park, IL 60302
My therapeutic approach creates an environment in sessions where clients are able to transcend their challenges by finding new strengths they did not realize they had, and by rediscovering those strengths that may have been forgotten. By redefining your sense of self, you develop insights and skills that enable you to reclaim who you are. As I partner with you on this transformative journey, you will identify the patterns of thought and behaviors that often interfere with more positive outcome. The best client comes to treatment realizing the rewards that come with putting forth effort to obtain desired results.
My therapeutic approach creates an environment in sessions where clients are able to transcend their challenges by finding new strengths they did not realize they had, and by rediscovering those strengths that may have been forgotten. By redefining your sense of self, you develop insights and skills that enable you to reclaim who you are. As I partner with you on this transformative journey, you will identify the patterns of thought and behaviors that often interfere with more positive outcome. The best client comes to treatment realizing the rewards that come with putting forth effort to obtain desired results.
(708) 762-1316 View (708) 762-1316
Photo of Jamie Tubbs, Clinical Social Work/Therapist in Oak Park, IL
Jamie Tubbs
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Oak Park, IL 60301
You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.
You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.
(708) 726-4655 View (708) 726-4655
Photo of Del Larkin, Clinical Social Work/Therapist in Oak Park, IL
Del Larkin
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Oak Park, IL 60304  (Online Only)
Most people, sometime in their life, need help with a problem, emotions, a situation, or a sense of discomfort or struggle that has just gone on too long. Therapy can provide the help and support often needed to feel better about ourselves or our situation. I have extensive experience helping people become stronger and more resilient. My goal is to work in a partnership to jointly figure out what modalities, personal skills and experience can best help each individual resolve the problem(s) at hand
Most people, sometime in their life, need help with a problem, emotions, a situation, or a sense of discomfort or struggle that has just gone on too long. Therapy can provide the help and support often needed to feel better about ourselves or our situation. I have extensive experience helping people become stronger and more resilient. My goal is to work in a partnership to jointly figure out what modalities, personal skills and experience can best help each individual resolve the problem(s) at hand
(708) 518-3143 View (708) 518-3143
Photo of Sonia De La Torre, Clinical Social Work/Therapist in Oak Park, IL
Sonia De La Torre
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Oak Park, IL 60302  (Online Only)
If you are ready to co-create personalize therapy goals, gain new and readily applicable insights, and learn skills to handle life's difficulties better we would be a great fit. Clients that work with me notice an overall improvement in the quality of their lives, and relationships, and experience lasting change. I firmly believe that with adequate support people can regain stability, peace of mind, and contentment. My skills and background allow me to go beyond supporting clients and also offer resources and connections needed for continued support.
If you are ready to co-create personalize therapy goals, gain new and readily applicable insights, and learn skills to handle life's difficulties better we would be a great fit. Clients that work with me notice an overall improvement in the quality of their lives, and relationships, and experience lasting change. I firmly believe that with adequate support people can regain stability, peace of mind, and contentment. My skills and background allow me to go beyond supporting clients and also offer resources and connections needed for continued support.
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Photo of Alaina Johnson, Psychologist in Oak Park, IL
Alaina Johnson
Psychologist, PsyD
Verified Verified
Oak Park, IL 60302  (Online Only)
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I also provide coaching services, and enjoy working with female identifying entrepreneurs and content creators. Many of my clients are managing high functioning anxiety or ADHD while navigating a super busy life, trying to fit all the pieces together while also engaging in self care.
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I also provide coaching services, and enjoy working with female identifying entrepreneurs and content creators. Many of my clients are managing high functioning anxiety or ADHD while navigating a super busy life, trying to fit all the pieces together while also engaging in self care.
(708) 787-8754 View (708) 787-8754
Photo of Tonja Horn, Clinical Social Work/Therapist in Oak Park, IL
Tonja Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
(708) 487-0719 View (708) 487-0719
Photo of Elizabeth Tarabour, Clinical Social Work/Therapist in Oak Park, IL
Elizabeth Tarabour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60301  (Online Only)
Waitlist for new clients
I love working with clients who are new to or curious about therapy. Sometimes people feel that they have been half-living, or "faking it" (hoping to make it), but don't know what to do about it. Sometimes people are looking for ways to live more mindfully and purposefully. And sometimes people just need help tackling a specific problem. My work with clients generally focuses on anxiety, depression, life transitions, sleep issues, and relationship conflicts. Together, we can discover what changes will help your life become more enjoyable - and then put those changes into action.
I love working with clients who are new to or curious about therapy. Sometimes people feel that they have been half-living, or "faking it" (hoping to make it), but don't know what to do about it. Sometimes people are looking for ways to live more mindfully and purposefully. And sometimes people just need help tackling a specific problem. My work with clients generally focuses on anxiety, depression, life transitions, sleep issues, and relationship conflicts. Together, we can discover what changes will help your life become more enjoyable - and then put those changes into action.
(312) 535-9114 View (312) 535-9114
Photo of Melody Linnear, Clinical Social Work/Therapist in Oak Park, IL
Melody Linnear
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
(708) 853-6502 View (708) 853-6502
Photo of Daniel Talley, Clinical Social Work/Therapist in Oak Park, IL
Daniel Talley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
(708) 292-4592 View (708) 292-4592
Photo of Rachel Medema, Counselor in Oak Park, IL
Rachel Medema
Counselor, LCPC
Verified Verified
Oak Park, IL 60301
I work with children, teens, and adults who are experiencing symptoms related to anxiety, OCD, perfectionism, stress/burnout, or mood related concerns. Do you find your self (or your child) constantly worrying about "what if" scenarios? Are you feeling "stuck" in your life and struggling to move forward? I can help! It’s hard to find happiness in the little things when you constantly feel distracted by the thoughts in your head. We can work together to help you identify your values and create a plan to cope with the difficult thoughts and feelings holding you back.
I work with children, teens, and adults who are experiencing symptoms related to anxiety, OCD, perfectionism, stress/burnout, or mood related concerns. Do you find your self (or your child) constantly worrying about "what if" scenarios? Are you feeling "stuck" in your life and struggling to move forward? I can help! It’s hard to find happiness in the little things when you constantly feel distracted by the thoughts in your head. We can work together to help you identify your values and create a plan to cope with the difficult thoughts and feelings holding you back.
(312) 815-7726 View (312) 815-7726
Photo of Lauri Dishman, Counselor in Oak Park, IL
Lauri Dishman
Counselor, MA, LCPC
Verified Verified
Oak Park, IL 60302  (Online Only)
I believe that strong mental health is a fundamental right, and so I strive to help clients live their best lives! I offer a warm values-based approach to counseling in an open and empathic space so clients can effectively process adversity and learn healthier coping strategies – discovering how to approach the world from a more optimistic and authentic place! I thank you for considering Inner Focus to help you through.
I believe that strong mental health is a fundamental right, and so I strive to help clients live their best lives! I offer a warm values-based approach to counseling in an open and empathic space so clients can effectively process adversity and learn healthier coping strategies – discovering how to approach the world from a more optimistic and authentic place! I thank you for considering Inner Focus to help you through.
(708) 512-7786 View (708) 512-7786
Photo of Roy Carney, Licensed Professional Counselor in Oak Park, IL
Roy Carney
Licensed Professional Counselor, MA, LCPC, NCC, NCSC
Verified Verified
Oak Park, IL 60301
I work with a variety of different clients seeking help with many different issues. Many of my clients are teens and emerging adults seeking treatment to ease depression, anxiety, need help managing their time, or the time and space to discover their purpose. I also work with parents of teens and emerging adults seeking to find ways to relate to and ease conflict with their children. My clients seek treatment in order to feel heard from an unbiased person. They seek clarity and a path through life’s difficult twists and turns.
I work with a variety of different clients seeking help with many different issues. Many of my clients are teens and emerging adults seeking treatment to ease depression, anxiety, need help managing their time, or the time and space to discover their purpose. I also work with parents of teens and emerging adults seeking to find ways to relate to and ease conflict with their children. My clients seek treatment in order to feel heard from an unbiased person. They seek clarity and a path through life’s difficult twists and turns.
(708) 578-5230 View (708) 578-5230
Photo of Eduardo Mauricio Cristiano-Hernandez, Pre-Licensed Professional in Oak Park, IL
Eduardo Mauricio Cristiano-Hernandez
Pre-Licensed Professional
Verified Verified
6 Endorsed
Oak Park, IL 60301
Relationships are complex and, at times, challenging to navigate. Life responsibilities, societal expectations, unexpected life events, work-related stress, and other variables can significantly impact our relationships, romantic, family, and even ourselves. As a marriage and family therapist and systemic thinker, I understand that the presenting issues my clients bring to the therapy space are far beyond symptoms, and some other elements and variables influence our emotional well-being. With the help of an experienced marriage and family therapist, you can gain more clarity in your life.
Relationships are complex and, at times, challenging to navigate. Life responsibilities, societal expectations, unexpected life events, work-related stress, and other variables can significantly impact our relationships, romantic, family, and even ourselves. As a marriage and family therapist and systemic thinker, I understand that the presenting issues my clients bring to the therapy space are far beyond symptoms, and some other elements and variables influence our emotional well-being. With the help of an experienced marriage and family therapist, you can gain more clarity in your life.
(708) 942-8142 View (708) 942-8142
Photo of Rachel Kornacker (Heller), Psychologist in Oak Park, IL
Rachel Kornacker (Heller)
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
The client-therapist relationship is the single most important factor in successful therapy. Taking the time to build this rapport is a crucial step when I work with someone. I also believe therapy is a collaborative process. The client must feel empowered to lead their therapy process, while I can support and guide them to meet their goals. Ideal clients include those who genuinely want to identify areas of challenge in their life and make progress. At the end of therapy sessions, my goal is for my clients to feel better than when they walked into the session.
The client-therapist relationship is the single most important factor in successful therapy. Taking the time to build this rapport is a crucial step when I work with someone. I also believe therapy is a collaborative process. The client must feel empowered to lead their therapy process, while I can support and guide them to meet their goals. Ideal clients include those who genuinely want to identify areas of challenge in their life and make progress. At the end of therapy sessions, my goal is for my clients to feel better than when they walked into the session.
(708) 914-7967 View (708) 914-7967
Photo of Amanda Jenkins, Counselor in Oak Park, IL
Amanda Jenkins
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60302
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
(708) 887-2960 View (708) 887-2960
Photo of Lenora Perkins, Pre-Licensed Professional in Oak Park, IL
Lenora Perkins
Pre-Licensed Professional, ALMFT
Verified Verified
3 Endorsed
Oak Park, IL 60301
Being trained in integrative systemic therapy, I believe that each client is a conglomeration of their human experiences and the various systems and and organizations that impact them. With this belief, I provide therapy to individuals, families and couples. I believe that therapy is a collaborative experience where we work as a team to guide you through your current situation. As a Marriage and Family therapist, I am dedicated to the mission of anti-racism, gender affirmation, and curiosity. Bringing my own authenticity into the space will hopefully provide comfort and safety so real work can be done.
Being trained in integrative systemic therapy, I believe that each client is a conglomeration of their human experiences and the various systems and and organizations that impact them. With this belief, I provide therapy to individuals, families and couples. I believe that therapy is a collaborative experience where we work as a team to guide you through your current situation. As a Marriage and Family therapist, I am dedicated to the mission of anti-racism, gender affirmation, and curiosity. Bringing my own authenticity into the space will hopefully provide comfort and safety so real work can be done.
(708) 787-3566 View (708) 787-3566
Photo of Therapy Health Clinic: Tony D. Wilson, Clinical Social Work/Therapist in Oak Park, IL
Therapy Health Clinic: Tony D. Wilson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.
Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.
(708) 300-0261 View (708) 300-0261
Photo of Mary Vanderplow LLC, Psychologist in Oak Park, IL
Mary Vanderplow LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
I specialize in the assessment and treatment of eating disorders, depression, and anxiety. My therapy is solution focused and looks to provide my clients with the tools to effectively manage the stresses of everyday life. My goal is to work closely with my clients to identify maladaptive thoughts and behaviors and help them develop healthy coping skills. Therapy is a team effort and together my clients have the support needed to make the changes that will enhance their lives.
I specialize in the assessment and treatment of eating disorders, depression, and anxiety. My therapy is solution focused and looks to provide my clients with the tools to effectively manage the stresses of everyday life. My goal is to work closely with my clients to identify maladaptive thoughts and behaviors and help them develop healthy coping skills. Therapy is a team effort and together my clients have the support needed to make the changes that will enhance their lives.
(312) 860-2420 View (312) 860-2420
Photo of Jackie Carson, Pre-Licensed Professional in Oak Park, IL
Jackie Carson
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Oak Park, IL 60301
Jacquelyn is a Marriage and Family Therapist with specialized training in working systemically with individuals, couples, and families. She experience in both community mental health and partial hospitalization settings, treating issues of anxiety, depression, suicidal ideation, and (sexual) trauma. She is adamant about addressing matters surrounding high conflict relationships, communication, first and second-generation challenges, grief and loss and complex family dynamics.
Jacquelyn is a Marriage and Family Therapist with specialized training in working systemically with individuals, couples, and families. She experience in both community mental health and partial hospitalization settings, treating issues of anxiety, depression, suicidal ideation, and (sexual) trauma. She is adamant about addressing matters surrounding high conflict relationships, communication, first and second-generation challenges, grief and loss and complex family dynamics.
(708) 809-8110 View (708) 809-8110

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
65% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
57% Aetna
47% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.