Therapists in Glendale, CA

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Photo of Mayra Diaz, Marriage & Family Therapist in Glendale, CA
Mayra Diaz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91202
Are you so anxious you feel sick and can’t sleep? Has worry taken over your life? You might feel like nothing you’ve tried is working. I can help. Anxiety can be confusing, exhausting, and overwhelming. But you don’t have to keep living like this. I can teach you what’s happening in your body. I can help you learn effective coping tools to stop your thoughts from spiraling. You can get back to the doing the things you care about. I can help you understand your anxiety and apply practical strategies to take your life back. I specialize in working with adults struggling with anxiety and OCD and the BIPOC community.
Are you so anxious you feel sick and can’t sleep? Has worry taken over your life? You might feel like nothing you’ve tried is working. I can help. Anxiety can be confusing, exhausting, and overwhelming. But you don’t have to keep living like this. I can teach you what’s happening in your body. I can help you learn effective coping tools to stop your thoughts from spiraling. You can get back to the doing the things you care about. I can help you understand your anxiety and apply practical strategies to take your life back. I specialize in working with adults struggling with anxiety and OCD and the BIPOC community.
(747) 203-0926 View (747) 203-0926
Photo of Brian Henley, Psychologist in Glendale, CA
Brian Henley
Psychologist, PhD
Verified Verified
Glendale, CA 91206
I treat a wide range of issues, but I specialize in the treatment of complex PTSD. Complex PTSD is a type of PTSD that can result from prolonged trauma and trauma experienced during childhood. It is notoriously difficult to treat, because trauma becomes entwined with personality and identity. Healing from something that has colored every aspect of your life, and become part of who you are, is a hideously difficult process. The normal treatments for traumatic stress - CBT, EMDR - don't get very far.
I treat a wide range of issues, but I specialize in the treatment of complex PTSD. Complex PTSD is a type of PTSD that can result from prolonged trauma and trauma experienced during childhood. It is notoriously difficult to treat, because trauma becomes entwined with personality and identity. Healing from something that has colored every aspect of your life, and become part of who you are, is a hideously difficult process. The normal treatments for traumatic stress - CBT, EMDR - don't get very far.
(562) 501-4725 View (562) 501-4725
Photo of Obiageli Uguru, Psychological Associate in Glendale, CA
Obiageli Uguru
Psychological Associate, PhD
Verified Verified
Glendale, CA 91207
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
(323) 431-5837 x11 View (323) 431-5837 x11
Photo of Dr. Regine V Muradian, Psychologist in Glendale, CA
Dr. Regine V Muradian
Psychologist, MA, PsyD
Verified Verified
Glendale, CA 91203
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
(818) 964-0420 View (818) 964-0420
Photo of Jeana-Marie Allan, Psy.D., Psychologist in Glendale, CA
Jeana-Marie Allan, Psy.D.
Psychologist, PsyD
Verified Verified
8 Endorsed
Glendale, CA 91201  (Online Only)
I recognize how challenging it can be to know how to best recognize and support your own needs. Sometimes school, work, relationships, and other life stressors/transitions can become so overwhelming that we feel lost or stuck in our tracks. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life.
I recognize how challenging it can be to know how to best recognize and support your own needs. Sometimes school, work, relationships, and other life stressors/transitions can become so overwhelming that we feel lost or stuck in our tracks. During these times, it is helpful to have someone who will work collaboratively and therapeutically with you to help you address your concerns, gain insight into your thoughts and feelings, and restore your sense of balance and "wholeness" back into your life.
(626) 653-6846 View (626) 653-6846
Photo of Shayan Rad, Psychologist in Glendale, CA
Shayan Rad
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
(323) 792-2178 View (323) 792-2178
Photo of Britney Holthouser, Marriage & Family Therapist in Glendale, CA
Britney Holthouser
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Glendale, CA 91208
Your wait is over! I will call you back same day to help you find the right fit. Animating Principle and my second location, Animating Principle's Workshop, are leading the way in modernized therapy and coaching with individualized services. No long waits or impersonal service. I am accessible, and offer a one-of-a-kind experience in a uniquely-designed space. Therapy and coaching approaches are completely tailored to each individual. I specialize in working with children, teens, and adults on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com.
Your wait is over! I will call you back same day to help you find the right fit. Animating Principle and my second location, Animating Principle's Workshop, are leading the way in modernized therapy and coaching with individualized services. No long waits or impersonal service. I am accessible, and offer a one-of-a-kind experience in a uniquely-designed space. Therapy and coaching approaches are completely tailored to each individual. I specialize in working with children, teens, and adults on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com.
(818) 593-0651 View (818) 593-0651
Photo of Corina Orozco - Love Listen And Play, Marriage & Family Therapist Associate in Glendale, CA
Corina Orozco - Love Listen And Play
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91203
In times of need and crisis we all need someone to talk to. In therapy we can work together and explore life challenges together. I work with clients who are going through anxiety, depression, relationship issues, past/current traumas and grief and loss.
In times of need and crisis we all need someone to talk to. In therapy we can work together and explore life challenges together. I work with clients who are going through anxiety, depression, relationship issues, past/current traumas and grief and loss.
(747) 237-4572 View (747) 237-4572
Photo of Mike Chang, Marriage & Family Therapist in Glendale, CA
Mike Chang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
(213) 817-5124 View (213) 817-5124
Photo of Stella Petros, LCSW, Inc., Clinical Social Work/Therapist in Glendale, CA
Stella Petros, LCSW, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glendale, CA 91203
My name is Stella Petros. I am a Licensed Clinical Social Worker based in Los Angeles, California. I have been in practice since 2005, and I specialize in working with adults who are experiencing depression, anxiety, life transitions, grief, trauma, and related issues. I incorporate Cognitive Behavioral Therapy (CBT), Psychodynamic, and Solution-focused Therapy approaches in treatment to assist my clients in meeting their treatment objectives. My primary goal in treatment is to create greater trust and safety in the therapeutic setting so that I can facilitate the free communication and expression of thoughts and feelings.
My name is Stella Petros. I am a Licensed Clinical Social Worker based in Los Angeles, California. I have been in practice since 2005, and I specialize in working with adults who are experiencing depression, anxiety, life transitions, grief, trauma, and related issues. I incorporate Cognitive Behavioral Therapy (CBT), Psychodynamic, and Solution-focused Therapy approaches in treatment to assist my clients in meeting their treatment objectives. My primary goal in treatment is to create greater trust and safety in the therapeutic setting so that I can facilitate the free communication and expression of thoughts and feelings.
(323) 431-9467 View (323) 431-9467
Photo of Lilia Sandoval, Marriage & Family Therapist in Glendale, CA
Lilia Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Dr. Lilia Sandoval is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. Dr. Sandoval has worked in both Outpatient and Inpatient Clinical/Hospital settings using CBT, CPT, DBT, and NET. She has provided both long-term and short-term therapy for patients suffering from Anxiety, PTSD, OCD, ADHD, Spectrum Disorders, Depression, and Grief. Her experience has also been working with adults and children in crisis and going through unexpected stages of trauma or daily life transition.
Dr. Lilia Sandoval is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. Dr. Sandoval has worked in both Outpatient and Inpatient Clinical/Hospital settings using CBT, CPT, DBT, and NET. She has provided both long-term and short-term therapy for patients suffering from Anxiety, PTSD, OCD, ADHD, Spectrum Disorders, Depression, and Grief. Her experience has also been working with adults and children in crisis and going through unexpected stages of trauma or daily life transition.
(323) 991-7248 View (323) 991-7248
Photo of Deborah Villanueva, Clinical Social Work/Therapist in Glendale, CA
Deborah Villanueva
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91214
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
(818) 918-5634 View (818) 918-5634
Photo of Mike H Tamassian, Psychologist in Glendale, CA
Mike H Tamassian
Psychologist, PhD
Verified Verified
Glendale, CA 91202
I am a licensed psychologist and a graduate of APA approved, Alliant/CSPP University in California. I have a Doctorate in Clinical Psychology and have been licensed and practicing for over 19 years. I work with adults who present with depression, bipolar disorder, Anxiety, as well as many other mental health issues. I employ an eclectic array of therapeutic styles but predominantly utilize techniques derived from Cognitive Behavioral.Therapy (CBT), as well as Acceptance & Commitment Therapy (ACT).
I am a licensed psychologist and a graduate of APA approved, Alliant/CSPP University in California. I have a Doctorate in Clinical Psychology and have been licensed and practicing for over 19 years. I work with adults who present with depression, bipolar disorder, Anxiety, as well as many other mental health issues. I employ an eclectic array of therapeutic styles but predominantly utilize techniques derived from Cognitive Behavioral.Therapy (CBT), as well as Acceptance & Commitment Therapy (ACT).
(747) 302-6751 View (747) 302-6751
Photo of Lindsay Snaer, Marriage & Family Therapist Associate in Glendale, CA
Lindsay Snaer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91208
Animating Principle is where critical thinking meets compassion! As an Associate Marriage and Family Therapist at Animating Principle, I pride myself on utilizing my sharp clinical skills to deliver compassionate therapy in a creative, non-clinical setting. I provide therapy to all ages on a wide range of presenting issues using an integrative approach. I also facilitate groups, and offer mentoring and coping classes for youth. I am trained in a variety of therapeutic modalities including Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused.
Animating Principle is where critical thinking meets compassion! As an Associate Marriage and Family Therapist at Animating Principle, I pride myself on utilizing my sharp clinical skills to deliver compassionate therapy in a creative, non-clinical setting. I provide therapy to all ages on a wide range of presenting issues using an integrative approach. I also facilitate groups, and offer mentoring and coping classes for youth. I am trained in a variety of therapeutic modalities including Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused.
(818) 351-1874 View (818) 351-1874
Photo of Alonie Butler, Psychologist in Glendale, CA
Alonie Butler
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Alonie Butler is a Psychologist in California who has been practicing since 2010. Dr. Butler provides a supportive environment in order to explore conflicts, find meaning, and to explore the journey of reaching your goals. The therapeutic relationship that develops in sessions is unique in effort to address internal conflicts that interfere with daily life and ability to solve problems due to unconscious and/or conscious stressors. Therefore, Dr. Butler provides Cognitive Behavior Therapy in effort to help explore how we get stuck in a rut with our thoughts, feelings, and behaviors.
Dr. Alonie Butler is a Psychologist in California who has been practicing since 2010. Dr. Butler provides a supportive environment in order to explore conflicts, find meaning, and to explore the journey of reaching your goals. The therapeutic relationship that develops in sessions is unique in effort to address internal conflicts that interfere with daily life and ability to solve problems due to unconscious and/or conscious stressors. Therefore, Dr. Butler provides Cognitive Behavior Therapy in effort to help explore how we get stuck in a rut with our thoughts, feelings, and behaviors.
(323) 776-1910 View (323) 776-1910
Photo of Ninel Simonian, Marriage & Family Therapist in Glendale, CA
Ninel Simonian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
(747) 529-9083 View (747) 529-9083
Photo of Laura J Ourfalian, Clinical Social Work/Therapist in Glendale, CA
Laura J Ourfalian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91206
My name is Laura Ourfalian and I am a Licensed Clinical Social worker. and I have been serving individuals from diverse backgrounds. As a mental health professional, I recognize that diversity is the central tenant to successfully serving individuals and families. I strongly believe that it is important to recognize the rights, needs, and strengths that individuals possess, the ability to make their own choices, and the opportunity to change and address their needs.
My name is Laura Ourfalian and I am a Licensed Clinical Social worker. and I have been serving individuals from diverse backgrounds. As a mental health professional, I recognize that diversity is the central tenant to successfully serving individuals and families. I strongly believe that it is important to recognize the rights, needs, and strengths that individuals possess, the ability to make their own choices, and the opportunity to change and address their needs.
(323) 784-6870 View (323) 784-6870
Photo of George Alberth Naves, Marriage & Family Therapist in Glendale, CA
George Alberth Naves
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues.
Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues.
(323) 649-6485 View (323) 649-6485
Photo of Diana X Castillo-Eddy, Marriage & Family Therapist in Glendale, CA
Diana X Castillo-Eddy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91203
Are you and your partner stuck in a cycle of repetitive arguments with no resolution? Do you feel disconnected, sad, tense, and unfulfilled in your loving relationship? It's time to address the communication and conflict resolution issues that are weighing you down. In our work together, you will learn valuable skills to manage disagreements and enhance trust in yourselves and your relationship. I will help you identify and catch negative thoughts about each other, fostering a supportive and loving environment. You will feel connected, understood, and loved, leading to a more satisfying relationship.
Are you and your partner stuck in a cycle of repetitive arguments with no resolution? Do you feel disconnected, sad, tense, and unfulfilled in your loving relationship? It's time to address the communication and conflict resolution issues that are weighing you down. In our work together, you will learn valuable skills to manage disagreements and enhance trust in yourselves and your relationship. I will help you identify and catch negative thoughts about each other, fostering a supportive and loving environment. You will feel connected, understood, and loved, leading to a more satisfying relationship.
(626) 385-8998 View (626) 385-8998
Photo of Viktoriya Petrosyan, Clinical Social Work/Therapist in Glendale, CA
Viktoriya Petrosyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
(323) 894-9741 View (323) 894-9741

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
69% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH
61% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.