Therapists in San Antonio, TX

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Photo of Stephanie A Jasso, Licensed Professional Counselor in San Antonio, TX
Stephanie A Jasso
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
(210) 794-7606 View (210) 794-7606
Photo of Chari D. Vandever, M.A., LPC, Licensed Professional Counselor in San Antonio, TX
Chari D. Vandever, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78260  (Online Only)
I will have limited openings for new clients beginning in February 2024. I focus on treating young adults (18+) and women's issues. I am familiar with the unique problems young adults deal with in this age of technology and social media and their impact on self esteem and relationships/friendships as well as life transitions. I see individuals with various issues including but not limited to: depression, anxiety, social anxiety, self esteem issues, self harm, family conflict, issues surrounding social media, entering college, relationship problems, PTSD, as well as victims of physical, emotional, sexual abuse.
I will have limited openings for new clients beginning in February 2024. I focus on treating young adults (18+) and women's issues. I am familiar with the unique problems young adults deal with in this age of technology and social media and their impact on self esteem and relationships/friendships as well as life transitions. I see individuals with various issues including but not limited to: depression, anxiety, social anxiety, self esteem issues, self harm, family conflict, issues surrounding social media, entering college, relationship problems, PTSD, as well as victims of physical, emotional, sexual abuse.
(361) 792-3703 View (361) 792-3703
Photo of Tiffany Gutierrez, Licensed Professional Counselor in San Antonio, TX
Tiffany Gutierrez
Licensed Professional Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78239  (Online Only)
Not accepting new clients
Hi there and welcome! The relationship is the foundation of counseling and I work to provide a relaxed environment and safe space for you to be vulnerable so that you may share your true self. My counseling style is warm and interactive and I believe it is my greatest privilege to partner and collaborate with you as you discover new perspectives. Whether through learning new coping skills, improving your ability to manage and solve conflicts, or maintaining quality relationships, I believe individuals and families can find more productive and effective ways to deal with life situations and problems.
Hi there and welcome! The relationship is the foundation of counseling and I work to provide a relaxed environment and safe space for you to be vulnerable so that you may share your true self. My counseling style is warm and interactive and I believe it is my greatest privilege to partner and collaborate with you as you discover new perspectives. Whether through learning new coping skills, improving your ability to manage and solve conflicts, or maintaining quality relationships, I believe individuals and families can find more productive and effective ways to deal with life situations and problems.
(210) 791-7320 View (210) 791-7320
Photo of Jennifer Garibay, Licensed Professional Counselor in San Antonio, TX
Jennifer Garibay
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
San Antonio, TX 78212  (Online Only)
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing only happens when you address the roots of your problems. As a therapist, I will be beside you every step of the way as we explore your past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing only happens when you address the roots of your problems. As a therapist, I will be beside you every step of the way as we explore your past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
(210) 794-7995 View (210) 794-7995
Photo of Jocellyn Guerra, Marriage & Family Therapist in San Antonio, TX
Jocellyn Guerra
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78216
Jocellyne’s approach to counseling is one that is collaborative and client-centered. She works to tailor therapy based on your needs and circumstances. Jocellyne’s hope is to provide a safe, non-judgmental and supportive environment where her clients feel comfortable being themselves and safe sharing their life stressors and stories. Jocellyne sees teens, young adults, adults, couples and families, as well as Spanish-speaking individuals. Jocellyne is most passionate about working with individuals in the LGBTQ+ community, especially queer youth.
Jocellyne’s approach to counseling is one that is collaborative and client-centered. She works to tailor therapy based on your needs and circumstances. Jocellyne’s hope is to provide a safe, non-judgmental and supportive environment where her clients feel comfortable being themselves and safe sharing their life stressors and stories. Jocellyne sees teens, young adults, adults, couples and families, as well as Spanish-speaking individuals. Jocellyne is most passionate about working with individuals in the LGBTQ+ community, especially queer youth.
(210) 791-9082 View (210) 791-9082
Photo of Rachel King, Licensed Professional Counselor in San Antonio, TX
Rachel King
Licensed Professional Counselor, LPC, LCDC
Verified Verified
San Antonio, TX 78258  (Online Only)
Take the first step toward healing and personal growth by reaching out. Let's embark on your transformative journey to creating a more balanced and fulfilling life.
Take the first step toward healing and personal growth by reaching out. Let's embark on your transformative journey to creating a more balanced and fulfilling life.
(210) 796-7305 View (210) 796-7305
Photo of Ingrid Vergara, Licensed Professional Counselor in San Antonio, TX
Ingrid Vergara
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
San Antonio, TX 78216  (Online Only)
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.
(210) 796-8620 View (210) 796-8620
Photo of Tristyn Ariyan, Licensed Professional Counselor in San Antonio, TX
Tristyn Ariyan
Licensed Professional Counselor, LPC, NCC, CTP
Verified Verified
San Antonio, TX 78209
Can you imagine a life where you feel empowered to make positive changes and use your strengths to gain a sense of fulfillment? Asking for help takes courage and is the first step on your journey to healing. Together we can work through barriers that keep you feeling lost, stuck, or disconnected.
Can you imagine a life where you feel empowered to make positive changes and use your strengths to gain a sense of fulfillment? Asking for help takes courage and is the first step on your journey to healing. Together we can work through barriers that keep you feeling lost, stuck, or disconnected.
(210) 702-3240 View (210) 702-3240
Photo of Sharon Alvandi, Clinical Social Work/Therapist in San Antonio, TX
Sharon Alvandi
Clinical Social Work/Therapist, MSW, LCSW-S, MAT
Verified Verified
5 Endorsed
San Antonio, TX 78209
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
(210) 571-7264 View (210) 571-7264
Photo of Kyle R. Keller, Licensed Professional Counselor in San Antonio, TX
Kyle R. Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78258
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
(210) 879-6249 x5 View (210) 879-6249 x5
Photo of Sandra Simmons, Clinical Social Work/Therapist in San Antonio, TX
Sandra Simmons
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
(210) 880-9104 View (210) 880-9104
Photo of Leslie Edwards, Licensed Professional Counselor in San Antonio, TX
Leslie Edwards
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78257  (Online Only)
Do you feel anxious and worried about the future? Do you feel depressed and don’t know how to get out of the rut? Do you struggle with perfectionism and have a hard time saying ‘no’ to others? If you answered yes to any of these questions, you might benefit from counseling! You can learn how to calm your anxious mind and stop racing thoughts. You can figure out what’s holding you back and develop coping mechanisms to feel happier again. You can also discover what makes you a perfectionist and learn how to set healthy boundaries, so you don’t keep burning yourself out. If you want relief, it’s within reach!
Do you feel anxious and worried about the future? Do you feel depressed and don’t know how to get out of the rut? Do you struggle with perfectionism and have a hard time saying ‘no’ to others? If you answered yes to any of these questions, you might benefit from counseling! You can learn how to calm your anxious mind and stop racing thoughts. You can figure out what’s holding you back and develop coping mechanisms to feel happier again. You can also discover what makes you a perfectionist and learn how to set healthy boundaries, so you don’t keep burning yourself out. If you want relief, it’s within reach!
(210) 361-3011 View (210) 361-3011
Photo of Brooke Leith: Counseling For Gen Z, LPC Associate in San Antonio, TX
Brooke Leith: Counseling For Gen Z
LPC Associate, MA
Verified Verified
4 Endorsed
San Antonio, TX 78258
My specialty is working with clients in that uncomfy realm between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
My specialty is working with clients in that uncomfy realm between feeling like a kid and feeling like an adult. It’s terrifying for anyone to face their future, but the one handed to Gen Z is particularly frightening. Most of my clients are struggling to find happiness in our toxic world, but there’s hope. Let’s rediscover the joy and peace you had as a kid. You can talk to me about ANYthing, but common topics are anxiety and worry for the future, loneliness, friendships, dating, independence, career, trauma, tech dependence, and self-esteem. You're the expert on your life, so I'll take your lead. Supervised by Faith Ray, LPC-S.
(210) 903-8391 View (210) 903-8391
Photo of Faith Kaufhold Ray, Licensed Professional Counselor in San Antonio, TX
Faith Kaufhold Ray
Licensed Professional Counselor, MS, LPC, LMFT, LPC-S, MFT-S
Verified Verified
3 Endorsed
San Antonio, TX 78232
Life is much more complicated than most of us expected! As a Christian, I share the same dilemmas as you. We are all looking for answers in a world full of obstacles. Counseling should be practical, so I meet my clients exactly where they are in their lives, but armed with my Christian perspective and 30+ years of experience working with adults and children. Counseling with me is warm and practical, and because I have enjoyed raising three children of my own, counseling is often fun. After all, as we Christians understand, love is at the core of most solutions.
Life is much more complicated than most of us expected! As a Christian, I share the same dilemmas as you. We are all looking for answers in a world full of obstacles. Counseling should be practical, so I meet my clients exactly where they are in their lives, but armed with my Christian perspective and 30+ years of experience working with adults and children. Counseling with me is warm and practical, and because I have enjoyed raising three children of my own, counseling is often fun. After all, as we Christians understand, love is at the core of most solutions.
(210) 255-2049 View (210) 255-2049
Photo of Dr. Gunnar Greg Newman, Licensed Professional Counselor in San Antonio, TX
Dr. Gunnar Greg Newman
Licensed Professional Counselor, PhD, PLP, LPC
Verified Verified
San Antonio, TX 78253  (Online Only)
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
(210) 801-9263 View (210) 801-9263
Photo of James Denning, Licensed Professional Counselor in San Antonio, TX
James Denning
Licensed Professional Counselor, LPC, LCDC
Verified Verified
San Antonio, TX 78217
Does life feel really "heavy" right now? Have you been too strong for too long? You do not have to live this way. You do not have to accept a “new normal”. Depression, anxiety, and Post Traumatic Stress can be managed and hopefully eliminated from your life. You can love your life again or maybe for the first time. I utilize traditional talk therapy and Accelerated Resolution Therapy to find the root cause of the problem and address it at the source. My approach is to teach you the how and the why of depression, anxiety and post-traumatic stress and then work together to figure out how to help you live your best life possible.
Does life feel really "heavy" right now? Have you been too strong for too long? You do not have to live this way. You do not have to accept a “new normal”. Depression, anxiety, and Post Traumatic Stress can be managed and hopefully eliminated from your life. You can love your life again or maybe for the first time. I utilize traditional talk therapy and Accelerated Resolution Therapy to find the root cause of the problem and address it at the source. My approach is to teach you the how and the why of depression, anxiety and post-traumatic stress and then work together to figure out how to help you live your best life possible.
(210) 405-4341 View (210) 405-4341
Photo of Jasmine Espinoza, Licensed Professional Counselor in San Antonio, TX
Jasmine Espinoza
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78216  (Online Only)
Finding the right therapist can be a challenge. It is a privilege to be a part of a client’s journey to heal and manage life stressors. I want my clients to feel heard and validated as we work together to navigate through challenges. I enjoy doing trauma therapy because I want people to take their lives back and give themselves the happiness they deserve. The world can be a mean and nasty place, but it is also filled with potential for growth and healing.
Finding the right therapist can be a challenge. It is a privilege to be a part of a client’s journey to heal and manage life stressors. I want my clients to feel heard and validated as we work together to navigate through challenges. I enjoy doing trauma therapy because I want people to take their lives back and give themselves the happiness they deserve. The world can be a mean and nasty place, but it is also filled with potential for growth and healing.
(210) 899-0714 View (210) 899-0714
Photo of Charlene Mesa, Licensed Professional Counselor in San Antonio, TX
Charlene Mesa
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253  (Online Only)
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change.
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change.
(210) 741-9019 View (210) 741-9019
Photo of Trinity Behavioral Health, Clinical Social Work/Therapist in San Antonio, TX
Trinity Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230
Are you stuck? Do you feel like you have to wear a mask to make it through your day? Do you have a goal you need help setting and/or achieving? Do you have trouble setting healthy boundaries with friends and family? Are you having nightmares or flashbacks? Many struggle silently and have trouble finding a way to take the first step towards healing. If you would like to take the first step toward change, Vasi is here to help you become your best self! Vasi can help you find ways to gradually reduce symptoms that affect your daily living; set healthy boundaries, achieve goals and overcome losses. Christian counseling provided as well
Are you stuck? Do you feel like you have to wear a mask to make it through your day? Do you have a goal you need help setting and/or achieving? Do you have trouble setting healthy boundaries with friends and family? Are you having nightmares or flashbacks? Many struggle silently and have trouble finding a way to take the first step towards healing. If you would like to take the first step toward change, Vasi is here to help you become your best self! Vasi can help you find ways to gradually reduce symptoms that affect your daily living; set healthy boundaries, achieve goals and overcome losses. Christian counseling provided as well
(210) 791-0938 View (210) 791-0938
Photo of Dr. Jordan Elliott, Licensed Professional Counselor in San Antonio, TX
Dr. Jordan Elliott
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
San Antonio, TX 78249  (Online Only)
People often seek counseling with a desire for healing or change during times of suffering, pain, or distress. Everyone’s pain is personal and everyone’s experiences are unique, so I strive to provide a soft place for you to land as you self-direct your healing and understanding. I believe change occurs because of your growth in awareness and adaptability to your situation. My ultimate goal and hope is to act as a conduit of healing for you throughout this process.
People often seek counseling with a desire for healing or change during times of suffering, pain, or distress. Everyone’s pain is personal and everyone’s experiences are unique, so I strive to provide a soft place for you to land as you self-direct your healing and understanding. I believe change occurs because of your growth in awareness and adaptability to your situation. My ultimate goal and hope is to act as a conduit of healing for you throughout this process.
(361) 861-5155 View (361) 861-5155

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
77% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.